/* RIR help stays scoped to its trigger and native dialog. */
.dashboard-page.rir-help-open {
  overflow: hidden;
}

.dashboard-page .rir-help-trigger {
  display: inline-flex;
  width: 100% !important;
  inline-size: 100% !important;
  min-width: 0 !important;
  min-height: 44px;
  margin: 0;
  padding: 6px 2px;
  align-items: center;
  justify-content: center;
  gap: 4px;
  border: 0;
  border-radius: 8px !important;
  background: transparent;
  color: #666b62;
  font: inherit;
  font-size: .64rem !important;
  font-weight: 900;
  letter-spacing: .035em;
  line-height: 1;
  text-transform: uppercase;
  white-space: nowrap;
  overflow: visible !important;
  text-overflow: clip !important;
  cursor: pointer;
  touch-action: manipulation;
}

.dashboard-page .rir-help-trigger svg {
  display: block;
  flex: 0 0 14px;
  width: 14px;
  height: 14px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
}

.dashboard-page [data-custom-workout-grouped="true"] .custom-workout-grouped-columns:has(.rir-help-trigger) {
  align-items: center;
}

@media (max-width: 760px) {
  .dashboard-page [data-custom-workout-grouped="true"] .custom-workout-grouped-columns .rir-help-trigger {
    gap: 2px;
    font-size: min(.58rem, 2.5vw) !important;
    white-space: normal;
  }

  .dashboard-page [data-custom-workout-grouped="true"] .custom-workout-grouped-columns .rir-help-trigger svg {
    flex-basis: 13px;
    width: 13px;
    height: 13px;
  }
}

.rir-help-dialog {
  --rir-help-ink: #171a17;
  --rir-help-muted: #666b62;
  --rir-help-line: #dcded7;
  --rir-help-paper: #fff;
  --rir-help-soft: #f7f8f4;
  --rir-help-lime: #d6ff35;
  box-sizing: border-box;
  width: min(400px, calc(100vw - 24px));
  max-width: calc(100vw - 24px);
  max-height: calc(100vh - 32px);
  max-height: calc(100dvh - 32px);
  margin: auto;
  padding: 20px;
  border: 1px solid var(--rir-help-line);
  border-radius: 24px;
  background: var(--rir-help-paper);
  color: var(--rir-help-ink);
  box-shadow: 0 20px 72px rgb(17 20 17 / 22%);
  font-family: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  text-align: left;
  color-scheme: light;
  overflow-x: hidden;
  overflow-y: auto;
  overscroll-behavior: contain;
}

.rir-help-dialog *,
.rir-help-dialog *::before,
.rir-help-dialog *::after {
  box-sizing: border-box;
}

.rir-help-dialog:not([open]) {
  display: none !important;
}

.rir-help-dialog::backdrop {
  background: rgb(17 20 17 / 62%);
}

.rir-help-dialog .rir-help-heading {
  position: sticky;
  top: -20px;
  z-index: 1;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 44px;
  align-items: center;
  column-gap: 10px;
  margin: -20px -20px 12px;
  padding: 20px 20px 12px;
  border-bottom: 1px solid var(--rir-help-line);
  background: var(--rir-help-paper);
}

.rir-help-dialog .rir-help-heading > :not(.rir-help-close) {
  grid-column: 1;
  min-width: 0;
}

.rir-help-dialog .rir-help-heading .kicker {
  margin: 0 0 4px;
  color: var(--rir-help-muted);
  font-size: .65rem;
  font-weight: 800;
  letter-spacing: .08em;
  line-height: 1.3;
  text-transform: uppercase;
}

.rir-help-dialog .rir-help-heading h2 {
  margin: 0;
  color: var(--rir-help-ink);
  font-size: 1.6rem;
  font-weight: 800;
  overflow-wrap: anywhere;
}

.rir-help-dialog :is(.rir-help-close, .rir-help-done) {
  min-height: 44px;
  margin: 0;
  border: 1px solid var(--rir-help-line);
  border-radius: 12px !important;
  background: var(--rir-help-soft);
  color: var(--rir-help-ink);
  font-family: inherit;
  font-size: .9rem !important;
  font-weight: 800;
  letter-spacing: 0;
  line-height: 1.2;
  text-transform: none;
  overflow: visible !important;
  text-overflow: clip !important;
  cursor: pointer;
  touch-action: manipulation;
}

.rir-help-dialog .rir-help-close {
  grid-column: 2;
  grid-row: 1 / span 2;
  align-self: start;
  display: grid;
  width: 44px !important;
  inline-size: 44px !important;
  min-width: 44px !important;
  height: 44px;
  padding: 0;
  place-items: center;
  font-size: 1.5rem !important;
}

.rir-help-dialog .rir-help-close svg {
  width: 20px;
  height: 20px;
}

.rir-help-dialog .rir-help-definition {
  margin: 0 0 14px;
  color: var(--rir-help-ink);
  font-size: .88rem;
  font-weight: 500;
  line-height: 1.5;
}

.rir-help-dialog .rir-help-scale {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
  margin: 0 0 14px;
}

.rir-help-dialog .rir-help-scale > div {
  display: grid;
  min-width: 0;
  padding: 10px 5px;
  align-content: start;
  justify-items: center;
  gap: 5px;
  border: 1px solid var(--rir-help-line);
  border-radius: 12px;
  background: var(--rir-help-soft);
  text-align: center;
}

.rir-help-dialog .rir-help-scale strong {
  display: grid;
  min-width: 32px;
  min-height: 32px;
  padding: 2px 6px;
  place-items: center;
  border-radius: 8px;
  background: var(--rir-help-lime);
  color: var(--rir-help-ink);
  font-size: 1rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  line-height: 1.1;
}

.rir-help-dialog .rir-help-scale span {
  min-width: 0;
  color: var(--rir-help-muted);
  font-size: .7rem;
  font-weight: 600;
  line-height: 1.35;
  overflow-wrap: anywhere;
}

.rir-help-dialog .rir-help-example {
  margin: 0 0 14px;
  padding: 11px 12px;
  border-left: 3px solid var(--rir-help-lime);
  border-radius: 0 10px 10px 0;
  background: var(--rir-help-soft);
  color: var(--rir-help-ink);
  font-size: .8rem;
  font-weight: 500;
  line-height: 1.5;
}

.rir-help-dialog .rir-help-next h3 {
  margin: 0 0 8px;
  color: var(--rir-help-ink);
  font-size: 1rem;
  font-weight: 800;
}

.rir-help-dialog .rir-help-next ol {
  display: grid;
  gap: 6px;
  margin: 0;
  padding: 0 0 0 20px;
}

.rir-help-dialog .rir-help-next li {
  margin: 0;
  padding-left: 2px;
  color: var(--rir-help-ink);
  font-size: .8rem;
  line-height: 1.45;
}

.rir-help-dialog .rir-help-next li::marker {
  color: var(--rir-help-muted);
  font-weight: 800;
}

.rir-help-dialog .rir-help-optional {
  margin: 13px 0;
  color: var(--rir-help-muted);
  font-size: .75rem;
  font-weight: 500;
  line-height: 1.45;
}

.rir-help-dialog .rir-help-done {
  width: 100% !important;
  inline-size: 100% !important;
  min-width: 0 !important;
  min-height: 46px;
  padding: 12px;
  border-color: var(--rir-help-ink);
  background: var(--rir-help-lime);
}

.dashboard-page .rir-help-trigger:focus-visible,
.rir-help-dialog :is(.rir-help-close, .rir-help-done):focus-visible {
  outline: 3px solid #718a18;
  outline-offset: 2px;
}

@media (hover: hover) {
  .dashboard-page .rir-help-trigger:hover,
  .rir-help-dialog .rir-help-close:hover {
    background: #eef0e8;
    color: #171a17;
  }

  .rir-help-dialog .rir-help-done:hover {
    background: #caef31;
  }
}