:root {
  --black: #050505;
  --ink: #111;
  --white: #f7f7f2;
  --paper: #fff;
  --muted: #6f6f68;
  --line: #d9d9d2;
  --lime: #d7ff3f;
  --red: #ff3b30;
  --blue: #2878ff;
  --max: 1320px;
}

/* Standalone coach exercise library. Kept outside the client/program editor so
   the catalog has the same focused workspace model as the workout logger. */
.coach-exercise-library-page .coach-exercise-library-shell {
  width: min(1440px, calc(100% - 48px));
  margin-inline: auto;
}

.coach-exercise-library-hero {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 24px;
}

.coach-exercise-library-hero > div {
  min-width: 0;
}

.coach-exercise-library-hero h1 {
  max-width: 900px;
}

.coach-exercise-library-hero .button {
  flex: 0 0 auto;
}

.coach-exercise-library-page .exercise-library-panel {
  display: flex;
  flex-direction: column;
  min-width: 0;
  overflow: clip;
}

.coach-exercise-library-page .exercise-library-panel[hidden] {
  display: none;
}

.coach-exercise-library-access-status.is-error {
  border-color: #b42318;
  color: #b42318;
}

.coach-exercise-library-page .exercise-library-heading {
  order: 0;
}

.coach-exercise-library-page .exercise-library-layout {
  display: contents;
}

.coach-exercise-library-page .exercise-library-browser {
  order: 1;
  margin-top: 24px;
}

.coach-exercise-library-page :is(.client-exercise-name-manager) {
  order: 2;
}

.coach-exercise-library-page .exercise-library-editor {
  order: 3;
  margin-top: 24px;
}

@media (max-width: 760px) {
  .coach-exercise-library-page .coach-exercise-library-shell {
    width: min(100% - 24px, 1440px);
  }

  .coach-exercise-library-hero {
    align-items: stretch;
    flex-direction: column;
  }

  .coach-exercise-library-hero .button {
    width: 100%;
  }
}

/* Unified workout logger: editable set label, RIR picker, and completion control. */
.set-header,
.set-row {
  grid-template-columns: 52px minmax(0, 1fr) minmax(0, 1fr) 60px 48px;
  gap: 6px;
}

.set-table,
.set-table [data-set-rows] {
  gap: 6px;
}

.set-row {
  padding: 6px 0;
  border-bottom: 1px solid var(--line);
}

.set-label-field,
.set-input-field {
  display: grid;
  min-width: 0;
}

.set-label-field em,
.set-input-field em {
  display: none;
}

.set-row :is(input, .set-rir-button, .set-rest-button) {
  min-height: 48px;
  border: 1px solid rgba(0, 0, 0, .12);
  border-radius: 8px;
  background: #fbfbfb;
  color: var(--black);
  box-sizing: border-box;
}

.set-row input {
  padding: 6px;
  font-size: .95rem;
  text-align: center;
}

.set-label-field input {
  text-transform: uppercase;
}

.set-rir-button,
.set-rest-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  padding: 5px;
  font: inherit;
  cursor: pointer;
}

.set-rir-button {
  flex-direction: column;
  gap: 1px;
}

.set-rir-button span {
  color: var(--muted);
  font-size: .54rem;
  font-weight: 900;
  line-height: 1;
}

.set-rir-button strong {
  font-size: .92rem;
  line-height: 1;
}

.set-rir-button.has-value {
  border-color: var(--black);
}

.set-rest-button svg {
  width: 24px;
  height: 24px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.rir-open {
  overflow: hidden;
}

.rir-overlay {
  position: fixed;
  inset: 0;
  z-index: 140;
  display: grid;
  align-items: end;
  padding: 16px;
  background: rgba(0, 0, 0, .58);
}

.rir-overlay[hidden] {
  display: none;
}

.workout-difficulty-open {
  overflow: hidden;
}

.workout-difficulty-overlay {
  position: fixed;
  inset: 0;
  z-index: 145;
  display: grid;
  align-items: center;
  padding: 16px;
  background: rgba(0, 0, 0, .62);
}

.workout-difficulty-overlay[hidden] {
  display: none;
}

.workout-difficulty-sheet {
  display: grid;
  width: min(430px, 100%);
  max-height: min(82dvh, 660px);
  gap: 11px;
  margin: 0 auto;
  padding: 14px;
  overflow-y: auto;
  overscroll-behavior: contain;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--paper);
}

.workout-difficulty-header {
  position: sticky;
  z-index: 3;
  top: -14px;
  align-items: center;
  margin: -14px -14px 0;
  padding: 14px;
  border-bottom: 1px solid var(--line);
  background: var(--paper);
}

.rir-heading .workout-difficulty-top-actions {
  display: flex;
  grid-template-columns: none;
  align-items: center;
  gap: 6px;
}

.workout-difficulty-top-actions button {
  min-height: 42px;
  padding: 0 11px;
  border: 1px solid var(--black);
  border-radius: 10px;
  font: inherit;
  font-size: .75rem;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.workout-difficulty-skip {
  min-height: 50px;
  padding: 0 14px;
  border: 1px solid var(--black);
  border-radius: 8px;
  background: var(--paper);
  color: var(--black);
  font: inherit;
  font-size: .82rem;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.workout-difficulty-top-actions .rir-close {
  flex-basis: 42px;
  padding: 0;
  border-color: var(--line);
  border-radius: 50%;
  font-size: 1rem;
  text-transform: none;
}

@media (max-width: 480px) {
  .workout-difficulty-overlay {
    padding: max(10px, env(safe-area-inset-top)) 10px max(10px, env(safe-area-inset-bottom));
  }

  .workout-difficulty-sheet {
    max-height: min(78dvh, 600px);
  }

  .workout-difficulty-header .workout-difficulty-heading-copy strong {
    font-size: 1.12rem;
    line-height: 1.05;
  }

  .workout-difficulty-header .workout-difficulty-heading-copy small {
    font-size: .6rem;
  }

  .workout-difficulty-top-actions button {
    min-height: 40px;
    padding-inline: 9px;
    font-size: .68rem;
  }
}

.workout-difficulty-question {
  margin: 0;
  color: var(--muted);
  font-size: .88rem;
  font-weight: 800;
  line-height: 1.4;
}

.workout-difficulty-congratulations {
  margin: 0;
  padding: 11px 12px;
  border: 1px solid var(--black);
  border-radius: 8px;
  background: var(--lime);
  color: var(--black);
  font-size: .9rem;
  font-weight: 900;
  line-height: 1.35;
}

.workout-difficulty-options {
  display: grid;
  gap: 7px;
}

.workout-difficulty-options button {
  display: grid;
  grid-template-columns: 46px minmax(0, 1fr);
  align-items: center;
  min-height: 52px;
  padding: 7px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
  color: var(--black);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.workout-difficulty-options button.is-selected {
  border-color: var(--black);
  background: var(--lime);
}

.workout-difficulty-options button strong {
  font-size: 1.25rem;
  font-weight: 900;
}

.workout-difficulty-options button span {
  font-size: .88rem;
  font-weight: 900;
}

.workout-difficulty-save {
  min-height: 50px;
  border: 1px solid var(--black);
  border-radius: 8px;
  background: var(--black);
  color: var(--lime);
  font: inherit;
  font-size: .82rem;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.workout-difficulty-bottom-actions {
  display: grid;
  grid-template-columns: minmax(88px, .55fr) minmax(0, 1.45fr);
  gap: 8px;
}

.workout-difficulty-save:disabled {
  cursor: not-allowed;
  opacity: .38;
}

.workout-completion-share-open {
  overflow: hidden;
}

.workout-completion-share-overlay {
  position: fixed;
  inset: 0;
  z-index: 146;
  display: grid;
  align-items: end;
  padding: 16px;
  background: rgba(0, 0, 0, .66);
}

.workout-completion-share-overlay[hidden] {
  display: none;
}

.workout-completion-share-sheet {
  display: grid;
  width: min(500px, 100%);
  max-height: min(94dvh, 820px);
  gap: 14px;
  margin: 0 auto;
  padding: 18px;
  overflow-y: auto;
  border: 1px solid var(--line);
  border-radius: 12px 12px 0 0;
  background: var(--paper);
  box-sizing: border-box;
}

.workout-completion-share-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.workout-completion-share-heading div {
  display: grid;
  gap: 3px;
}

.workout-completion-share-heading small {
  color: var(--muted);
  font-size: .8rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.workout-completion-share-heading strong {
  color: var(--black);
  font-size: 1.35rem;
  font-weight: 900;
}

.workout-completion-share-heading button {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  flex: 0 0 auto;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: var(--paper);
  color: var(--black);
  font: inherit;
  font-size: 1.7rem;
  cursor: pointer;
}

.workout-completion-share-card {
  display: grid;
  gap: 12px;
  padding: 18px;
  border: 2px solid var(--lime);
  border-radius: 0;
  background: #20231f;
  color: var(--white);
}

.workout-completion-share-brand {
  display: grid;
  place-items: center;
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: var(--lime);
  color: var(--black);
  font-size: 1rem;
  font-weight: 900;
}

.workout-completion-share-card > p {
  width: max-content;
  max-width: 100%;
  margin: 8px 0 0;
  padding: 7px 9px;
  background: var(--lime);
  color: var(--black);
  font-size: .8rem;
  font-weight: 900;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.workout-completion-share-card h2 {
  margin: 0;
  color: var(--white);
  font-size: clamp(1.7rem, 8vw, 2.5rem);
  font-weight: 900;
  line-height: .98;
  overflow-wrap: anywhere;
  text-transform: uppercase;
}

.workout-completion-share-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  border-top: 1px solid #555a53;
  border-left: 1px solid #555a53;
}

.workout-completion-share-metrics > span {
  display: grid;
  align-content: start;
  min-width: 0;
  gap: 3px;
  padding: 10px 8px;
  border-right: 1px solid #555a53;
  border-bottom: 1px solid #555a53;
}

.workout-completion-share-metrics strong {
  color: var(--white);
  font-size: .95rem;
  font-weight: 900;
  line-height: 1.15;
  overflow-wrap: anywhere;
}

.workout-completion-share-metrics small,
.workout-completion-share-exercises > small {
  color: var(--lime);
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.workout-completion-share-exercises {
  display: grid;
  gap: 7px;
}

.workout-completion-share-exercises ul {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 7px 14px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.workout-completion-share-exercises li {
  min-width: 0;
  padding-top: 7px;
  border-top: 1px solid #444941;
  color: var(--white);
  font-size: .9rem;
  font-weight: 800;
  line-height: 1.25;
  overflow-wrap: anywhere;
}

.workout-completion-share-praise {
  color: var(--white);
  font-size: 1rem;
  font-weight: 900;
}

.workout-completion-share-copy,
.workout-completion-share-status {
  margin: 0;
  color: var(--muted);
  font-size: .9rem;
  font-weight: 700;
  line-height: 1.4;
}

.workout-completion-share-status:empty {
  display: none;
}

.workout-completion-share-actions {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.workout-completion-share-actions button {
  min-height: 50px;
  padding: 10px 14px;
  border: 1px solid var(--black);
  border-radius: 8px;
  font: inherit;
  font-size: .9rem;
  font-weight: 900;
  cursor: pointer;
}

.workout-completion-share-button {
  background: var(--lime);
  color: var(--black);
}

.workout-completion-share-not-now {
  background: var(--paper);
  color: var(--black);
}

.workout-completion-share-actions button:disabled {
  cursor: wait;
  opacity: .55;
}

@media (max-width: 380px) {
  .workout-completion-share-overlay {
    padding: 8px;
  }

  .workout-completion-share-sheet,
  .workout-completion-share-card {
    padding: 14px;
  }

  .workout-completion-share-exercises ul {
    grid-template-columns: 1fr;
  }

  .workout-completion-share-actions {
    grid-template-columns: 1fr;
  }
}

.next-exercise-open {
  overflow: hidden;
}

.next-exercise-overlay {
  position: fixed;
  inset: 0;
  z-index: 140;
  display: grid;
  align-items: end;
  padding: 16px;
  background: rgba(0, 0, 0, .58);
}

.next-exercise-overlay[hidden] {
  display: none;
}

.next-exercise-sheet {
  display: grid;
  width: min(480px, 100%);
  gap: 16px;
  margin: 0 auto;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 12px 12px 0 0;
  background: var(--paper);
}

.next-exercise-sheet p {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
  line-height: 1.4;
}

.next-exercise-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.next-exercise-actions button {
  min-width: 0;
  min-height: 48px;
  padding: 9px 10px;
  border-radius: 12px;
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  cursor: pointer;
}

.next-exercise-finish {
  border: 1px solid var(--line);
  color: var(--black);
  background: var(--paper);
}

.next-exercise-confirm {
  border: 1px solid var(--black);
  color: var(--black);
  background: var(--lime);
}

.rir-sheet {
  display: grid;
  width: min(480px, 100%);
  max-height: min(92dvh, 760px);
  gap: 12px;
  margin: 0 auto;
  padding: 18px;
  overflow-y: auto;
  border: 1px solid var(--line);
  border-radius: 12px 12px 0 0;
  background: var(--paper);
}

.rir-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 12px;
}

.rir-heading div {
  display: grid;
  gap: 3px;
}

.rir-heading small,
.rir-heading strong,
.rir-explanation strong {
  text-transform: uppercase;
}

.rir-heading small {
  color: var(--muted);
  font-size: .68rem;
  font-weight: 900;
}

.rir-heading strong {
  color: var(--black);
  font-size: clamp(1.35rem, 6vw, 2rem);
  font-weight: 900;
  line-height: .98;
}

.rir-close {
  flex: 0 0 42px;
  width: 42px;
  height: 42px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: var(--paper);
  color: var(--black);
  font-size: 1.5rem;
  cursor: pointer;
}

.rir-question {
  margin: 0;
  color: var(--black);
  font-size: .9rem;
  font-weight: 800;
  line-height: 1.35;
}

.rir-options {
  display: grid;
  gap: 6px;
}

.rir-options button {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr);
  align-items: center;
  min-height: 48px;
  padding: 7px 12px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--paper);
  color: var(--black);
  text-align: left;
  cursor: pointer;
}

.rir-options button.is-selected {
  border-color: var(--black);
  background: var(--lime);
}

.rir-options button strong {
  font-size: 1.15rem;
  font-weight: 900;
}

.rir-options button span {
  font-size: .86rem;
  font-weight: 800;
}

.rir-explanation {
  display: grid;
  gap: 3px;
  padding: 11px;
  border: 1px solid var(--line);
  background: #fbfbf8;
}

.rir-explanation strong {
  color: var(--black);
  font-size: .72rem;
  font-weight: 900;
}

.rir-explanation span {
  color: var(--muted);
  font-size: .75rem;
  font-weight: 700;
  line-height: 1.35;
}

.rir-save {
  min-height: 48px;
  border: 1px solid var(--black);
  border-radius: 6px;
  background: var(--lime);
  color: var(--black);
  font: inherit;
  font-size: .85rem;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.rir-save:disabled {
  cursor: not-allowed;
  opacity: .4;
}

.workout-session-date {
  display: grid;
  width: min(100%, 300px);
  gap: 5px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fbfbf8;
}

.workout-session-date span {
  color: var(--black);
  font-size: .78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.workout-session-date input {
  min-height: 46px;
  border-radius: 7px;
  background: var(--paper);
  font-weight: 900;
}

.workout-session-date small {
  color: var(--muted);
  font-size: .7rem;
  font-weight: 700;
  line-height: 1.3;
}

@media (max-width: 760px) {
  .dashboard-page .set-header,
  .coach-admin-page .set-header,
  .dashboard-page .set-row,
  .coach-admin-page .set-row {
    display: grid !important;
    grid-template-columns: 44px minmax(0, 1fr) minmax(0, 1fr) 56px 44px !important;
    gap: 4px !important;
  }

  .dashboard-page .set-header,
  .coach-admin-page .set-header {
    font-size: .58rem !important;
  }

  .dashboard-page .set-row,
  .coach-admin-page .set-row {
    align-items: center !important;
    padding: 5px 0 !important;
    overflow: visible !important;
  }

  .dashboard-page .set-row > *,
  .coach-admin-page .set-row > * {
    grid-row: 1 !important;
    width: 100% !important;
    min-width: 0 !important;
  }

  .dashboard-page .set-label-field,
  .coach-admin-page .set-label-field { grid-column: 1 !important; }
  .dashboard-page .set-row > .set-input-field:nth-of-type(2),
  .coach-admin-page .set-row > .set-input-field:nth-of-type(2) { grid-column: 2 !important; }
  .dashboard-page .set-row > .set-input-field:nth-of-type(3),
  .coach-admin-page .set-row > .set-input-field:nth-of-type(3) { grid-column: 3 !important; }
  .dashboard-page .set-rir-button,
  .coach-admin-page .set-rir-button { grid-column: 4 !important; }
  .dashboard-page .set-rest-button,
  .coach-admin-page .set-rest-button,
  .dashboard-page .set-complete-button,
  .coach-admin-page .set-complete-button { grid-column: 5 !important; }

  .dashboard-page .set-row :is(input, .set-rir-button, .set-rest-button),
  .coach-admin-page .set-row :is(input, .set-rir-button, .set-rest-button) {
    min-height: 46px !important;
    height: 46px !important;
    padding: 4px !important;
    border-radius: 7px !important;
  }

  .workout-session-date {
    width: 100%;
  }
}

/* Keep shared workout dates fully contained in their framed card. */
.workout-session-date,
.workout-session-date > * {
  max-width: 100%;
  min-width: 0;
}

.workout-session-date input[type="date"] {
  display: block;
  width: 100%;
  inline-size: 100%;
  max-width: 100%;
  min-width: 0;
  box-sizing: border-box;
}

/* Final mobile correction for the client custom-workout card. */
@media (max-width: 760px) {
  .dashboard-page .custom-workout-session-date,
  .coach-admin-page .custom-workout-session-date {
    width: 100% !important;
    inline-size: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    overflow: hidden !important;
  }

  .dashboard-page .custom-workout-session-date input[type="date"],
  .coach-admin-page .custom-workout-session-date input[type="date"] {
    display: block !important;
    width: 100% !important;
    inline-size: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    margin: 0 !important;
    box-sizing: border-box !important;
  }

  .dashboard-page .custom-workout-card,
  .coach-admin-page .custom-workout-card {
    overflow: hidden !important;
  }

  .dashboard-page .custom-workout-card.is-showing-suggestions,
  .coach-admin-page .custom-workout-card.is-showing-suggestions {
    overflow: visible !important;
  }

  .dashboard-page .custom-workout-card > .custom-workout-card-summary,
  .coach-admin-page .custom-workout-card > .custom-workout-card-summary {
    display: block !important;
    min-height: 0 !important;
    padding: 12px 54px 12px 12px !important;
    overflow: visible !important;
  }

  .dashboard-page .custom-workout-card-summary > span,
  .coach-admin-page .custom-workout-card-summary > span {
    display: grid !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    gap: 7px !important;
  }

  .dashboard-page .custom-workout-card-marker-row,
  .coach-admin-page .custom-workout-card-marker-row {
    display: flex !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    align-items: center !important;
    gap: 8px !important;
  }

  .dashboard-page .custom-workout-card-marker-row .status-pill,
  .coach-admin-page .custom-workout-card-marker-row .status-pill {
    display: inline-flex !important;
    width: auto !important;
    inline-size: auto !important;
    max-width: none !important;
    min-width: max-content !important;
    white-space: nowrap !important;
    overflow-wrap: normal !important;
    word-break: normal !important;
  }

  .dashboard-page .custom-workout-editable-title,
  .coach-admin-page .custom-workout-editable-title {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) !important;
    align-items: stretch !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    gap: 5px !important;
  }

  .dashboard-page .custom-workout-exercise-code,
  .coach-admin-page .custom-workout-exercise-code {
    display: block !important;
    width: auto !important;
    max-width: 100% !important;
    min-width: 0 !important;
    font-size: .8rem !important;
    line-height: 1 !important;
    white-space: nowrap !important;
    overflow-wrap: normal !important;
    word-break: normal !important;
  }

  .dashboard-page .custom-workout-name-editor,
  .coach-admin-page .custom-workout-name-editor {
    position: static !important;
    display: grid !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    gap: 4px !important;
  }

  .dashboard-page .custom-workout-editable-title input,
  .coach-admin-page .custom-workout-editable-title input {
    width: 100% !important;
    inline-size: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    margin: 0 !important;
    text-overflow: clip !important;
  }

  .dashboard-page .custom-workout-suggestion-menu,
  .coach-admin-page .custom-workout-suggestion-menu {
    position: static !important;
    inset: auto !important;
    z-index: auto !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    max-height: 180px !important;
    margin: 0 !important;
    overflow-y: auto !important;
    box-shadow: none !important;
  }

  .dashboard-page .custom-workout-card .custom-workout-card-toggle,
  .coach-admin-page .custom-workout-card .custom-workout-card-toggle {
    position: absolute !important;
    top: 12px !important;
    right: 10px !important;
    width: 38px !important;
    inline-size: 38px !important;
    max-width: 38px !important;
    min-width: 38px !important;
    height: 38px !important;
    min-height: 38px !important;
    padding: 0 !important;
    transform: none !important;
  }

  .dashboard-page .custom-workout-card.is-open .custom-workout-card-toggle i,
  .coach-admin-page .custom-workout-card.is-open .custom-workout-card-toggle i {
    transform: rotate(90deg) !important;
  }

  .dashboard-page .custom-workout-card .set-header,
  .coach-admin-page .custom-workout-card .set-header {
    display: none !important;
  }

  .dashboard-page .custom-workout-card .set-row,
  .coach-admin-page .custom-workout-card .set-row {
    display: grid !important;
    grid-template-columns: minmax(34px, .45fr) minmax(62px, 1fr) minmax(54px, .82fr) minmax(44px, .58fr) 44px !important;
    gap: 4px !important;
    align-items: end !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    overflow: hidden !important;
  }

  .dashboard-page .custom-workout-card .set-row > *,
  .coach-admin-page .custom-workout-card .set-row > * {
    grid-row: 1 !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }

  .dashboard-page .custom-workout-card .set-label-field,
  .coach-admin-page .custom-workout-card .set-label-field {
    grid-column: 1 !important;
  }

  .dashboard-page .custom-workout-card .set-row > .set-input-field:nth-of-type(2),
  .coach-admin-page .custom-workout-card .set-row > .set-input-field:nth-of-type(2) {
    grid-column: 2 !important;
  }

  .dashboard-page .custom-workout-card .set-row > .set-input-field:nth-of-type(3),
  .coach-admin-page .custom-workout-card .set-row > .set-input-field:nth-of-type(3) {
    grid-column: 3 !important;
  }

  .dashboard-page .custom-workout-card .set-rir-button,
  .coach-admin-page .custom-workout-card .set-rir-button {
    grid-column: 4 !important;
  }

  .dashboard-page .custom-workout-card .set-rest-button,
  .coach-admin-page .custom-workout-card .set-rest-button,
  .dashboard-page .custom-workout-card .set-complete-button,
  .coach-admin-page .custom-workout-card .set-complete-button {
    grid-column: 5 !important;
  }

  .dashboard-page .custom-workout-card .set-input-field em,
  .coach-admin-page .custom-workout-card .set-input-field em {
    display: block !important;
    font-size: .58rem !important;
    line-height: 1 !important;
    white-space: nowrap !important;
    overflow-wrap: normal !important;
  }
}

* {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html {
  scroll-behavior: smooth;
  overflow-x: clip;
}

body {
  margin: 0;
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background: var(--paper);
  line-height: 1.35;
  overflow-x: clip;
}

section[id] {
  scroll-margin-top: 84px;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 24px;
  height: 72px;
  padding: 0 clamp(20px, 4vw, 48px);
  background: rgba(255, 255, 255, .92);
  backdrop-filter: blur(18px);
  border-bottom: 1px solid rgba(0, 0, 0, .08);
}

.homepage .site-header {
  position: absolute;
  inset: 0 0 auto;
  z-index: 26;
  grid-template-columns: 1fr auto;
  background: transparent;
  backdrop-filter: none;
  border-bottom: 0;
}

.homepage .brand strong,
.homepage .nav-links a,
.homepage .login-link,
.homepage .online-link,
.homepage .login-link:visited,
.homepage .online-link:visited {
  color: var(--white);
  text-shadow: 0 2px 12px rgba(0, 0, 0, .28);
}

.brand,
.nav-links,
.login-link,
.online-link,
.header-cta,
.button,
.kicker,
.hero-meta,
footer {
  font-weight: 900;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  width: max-content;
}

.brand span {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  flex: 0 0 42px;
  overflow: hidden;
  border-radius: 12px;
  color: transparent;
  background: var(--black) url("/fwb-brand-icon-gold-192-v5.png") center / cover no-repeat;
  font-size: 0;
}

.brand strong {
  font-size: .98rem;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 30px;
  font-size: .98rem;
}

.homepage .nav-links {
  display: none;
}

.nav-links a,
.text-link {
  position: relative;
}

.nav-links a::after,
.text-link::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -6px;
  height: 2px;
  background: currentColor;
  transform: scaleX(0);
  transform-origin: left;
  transition: transform .18s ease;
}

.nav-links a:hover::after,
.text-link:hover::after {
  transform: scaleX(1);
}

.header-actions {
  justify-self: end;
  display: flex;
  align-items: center;
  gap: 12px;
}

.login-link,
.online-link {
  display: inline-flex;
  align-items: center;
  padding: 0;
  color: var(--black);
  background: transparent;
  font: inherit;
  font-size: .82rem;
  line-height: 1;
  white-space: nowrap;
  text-decoration: underline;
  text-decoration-color: transparent;
  text-underline-offset: 4px;
  text-decoration-thickness: 2px;
  transition: color .18s ease, text-decoration-color .18s ease;
}

.login-link:visited,
.online-link:visited,
.login-link.is-current,
.online-link.is-current {
  color: var(--black);
}

.login-link:hover,
.online-link:hover {
  text-decoration-color: currentColor;
}

.mobile-label {
  display: none;
}

.dashboard-header,
.login-page .site-header {
  height: 64px;
}

.dashboard-header .header-actions,
.login-page .header-actions {
  gap: 10px;
}

.hero {
  position: relative;
  min-height: calc(88svh - 72px);
  display: grid;
  align-items: end;
  overflow: hidden;
  color: var(--white);
  background: var(--black);
}

.hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 58% 9%;
  filter: grayscale(.15) contrast(1.08);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(0, 0, 0, .86), rgba(0, 0, 0, .28) 58%, rgba(0, 0, 0, .72)),
    linear-gradient(0deg, rgba(0, 0, 0, .78), transparent 44%);
}

.hero-content {
  position: relative;
  z-index: 1;
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 7vh 0 12vh;
}

.hero-accent {
  color: var(--lime);
}

.kicker {
  margin: 0 0 14px;
  color: var(--red);
  text-transform: uppercase;
  font-size: .76rem;
  letter-spacing: .14em;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  max-width: 100%;
  overflow-wrap: normal;
  text-wrap: balance;
  word-break: normal;
}

h1 {
  max-width: 1040px;
  margin-bottom: 20px;
  font-size: clamp(3.6rem, 9vw, 8.8rem);
  line-height: .88;
  letter-spacing: 0;
  text-transform: uppercase;
}

h2 {
  margin-bottom: 0;
  font-size: clamp(2.6rem, 5.4vw, 5.8rem);
  line-height: .94;
  letter-spacing: 0;
  text-transform: uppercase;
}

h3 {
  margin-bottom: 12px;
  font-size: clamp(1.9rem, 3vw, 3.2rem);
  line-height: .96;
  letter-spacing: 0;
  text-transform: uppercase;
}

.hero-content > p:not(.kicker),
.editorial > p:last-child,
.contact > p:not(.kicker),
.split-feature p,
.training-tile p,
.review-card p {
  max-width: 680px;
  color: inherit;
  font-size: clamp(1rem, 1.8vw, 1.35rem);
}

.hero-content > p:not(.kicker) {
  color: rgba(255, 255, 255, .82);
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 30px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 13px 22px;
  border: 1px solid currentColor;
  border-radius: 999px;
  transition: transform .18s ease, background .18s ease, color .18s ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button:disabled {
  cursor: not-allowed;
  opacity: .46;
  transform: none;
}

.button-light {
  color: var(--black);
  background: var(--white);
  border-color: var(--white);
}

.button-outline {
  color: var(--white);
}

.button-dark {
  color: var(--white);
  background: var(--black);
}

.button-ghost {
  color: var(--black);
  background: transparent;
}

.danger-button {
  color: var(--red);
  border-color: rgba(255, 59, 48, .42);
}

.hero-meta {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border-top: 1px solid rgba(255, 255, 255, .28);
  background: rgba(0, 0, 0, .72);
}

.hero-meta span {
  padding: 18px clamp(20px, 4vw, 48px);
  text-transform: uppercase;
  border-right: 1px solid rgba(255, 255, 255, .22);
}

.hero-meta span:last-child {
  border-right: 0;
}

.homepage-tab-stage {
  width: 100%;
  margin: 0 auto;
}

.home-tabs-shell {
  position: fixed;
  right: 0;
  bottom: 0;
  left: 0;
  z-index: 24;
  padding: 18px clamp(14px, 3vw, 24px) calc(18px + env(safe-area-inset-bottom));
  background: linear-gradient(180deg, rgba(255, 255, 255, 0), rgba(245, 245, 240, .34) 32%, rgba(245, 245, 240, .72));
  pointer-events: none;
}

.home-tabs-shell + main {
  padding-bottom: 132px;
}

.home-tabs {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  width: min(760px, 100%);
  margin: 0 auto;
  padding: 14px;
  border: 1px solid rgba(255, 255, 255, .24);
  border-radius: 999px;
  background: rgba(255, 255, 255, .2);
  backdrop-filter: blur(24px) saturate(140%);
  box-shadow: 0 18px 40px rgba(0, 0, 0, .14);
  pointer-events: auto;
}

.home-tabs::-webkit-scrollbar {
  display: none;
}

.home-panels {
  display: flex;
  flex-direction: column;
}

.home-tab {
  display: inline-flex;
  min-height: 50px;
  align-items: center;
  justify-content: center;
  min-width: 0;
  padding: 0 20px;
  border: 1px solid transparent;
  border-radius: 999px;
  background: rgba(255, 255, 255, .3);
  color: rgba(17, 17, 17, .72);
  font-size: clamp(.8rem, 1.2vw, 1rem);
  font-weight: 900;
  text-transform: uppercase;
  text-align: center;
  backdrop-filter: blur(12px);
  transition: background-color .18s ease, border-color .18s ease, color .18s ease, transform .18s ease, box-shadow .18s ease;
}

.home-tab:hover {
  transform: translateY(-1px);
}

.home-tab.is-active {
  color: var(--black);
  background: var(--lime);
  border-color: var(--black);
  box-shadow: 0 8px 18px rgba(0, 0, 0, .12);
}

.training-subtabs {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  width: min(var(--max), calc(100% - 40px));
  margin: 18px auto 0;
}

.training-subtab {
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  justify-content: center;
  padding: 0 20px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--white);
  color: var(--muted);
  font: inherit;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
  transition: background-color .18s ease, border-color .18s ease, color .18s ease, transform .18s ease;
}

.training-subtab:hover {
  transform: translateY(-1px);
}

.training-subtab.is-active {
  color: var(--black);
  background: var(--lime);
  border-color: var(--black);
}

.training-subpanels {
  width: 100%;
}

.training-subpanel[hidden] {
  display: none !important;
}

.home-panel {
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.home-panel[data-home-tab-panel="training"] {
  order: 1;
}

.home-panel[data-home-tab-panel="results"] {
  order: 2;
}

.home-panel[data-home-tab-panel="start"] {
  order: 3;
}

.home-panel[data-home-tab-panel="start"] {
  display: flex;
  flex-direction: column;
}

.home-panel[data-home-tab-panel="start"] .credentials {
  order: 1;
}

.home-panel[data-home-tab-panel="start"] .contact {
  order: 2;
  width: 100%;
  margin-top: 0;
  margin-bottom: 0;
  border-radius: 0;
}

.editorial,
.credentials,
.split-feature,
.proof,
.photo-story,
.client-progress,
.coaching-options,
.contact {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
}

.editorial {
  padding: clamp(64px, 9vw, 112px) 0;
  border-bottom: 1px solid var(--line);
  text-align: center;
}

.editorial h2 {
  max-width: 1180px;
  margin-inline: auto;
  font-size: clamp(3rem, 6.2vw, 6.4rem);
  line-height: .9;
}

.editorial h2 span {
  display: block;
  white-space: nowrap;
}

.editorial h2 span + span {
  margin-top: .08em;
}

.editorial p:last-child {
  margin: 24px auto 0;
  color: var(--muted);
}

.credentials {
  display: grid;
  grid-template-columns: minmax(0, .9fr) minmax(360px, .8fr);
  gap: clamp(34px, 6vw, 76px);
  align-items: center;
  padding: clamp(54px, 8vw, 92px) 0;
  border-top: 1px solid var(--line);
}

.credentials h2 {
  max-width: 760px;
  font-size: clamp(2.6rem, 4.8vw, 5rem);
}

.credentials-copy p:not(.kicker) {
  max-width: 620px;
  margin: 22px 0 0;
  color: var(--muted);
  font-size: clamp(1rem, 1.8vw, 1.35rem);
}

.credential-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  align-content: center;
}

.credential-card {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
  transition: transform .18s ease, border-color .18s ease, box-shadow .18s ease;
}

.credential-card:hover {
  transform: translateY(-2px);
  border-color: rgba(0, 0, 0, .22);
  box-shadow: 0 14px 30px rgba(0, 0, 0, .08);
}

.credential-card strong {
  font-size: clamp(1rem, 1.3vw, 1.15rem);
  line-height: 1.15;
}

.credential-logo {
  display: block;
  width: auto;
  max-width: 180px;
  height: 42px;
  object-fit: contain;
  object-position: left center;
}

.credential-logo-frc {
  max-width: 210px;
  height: 38px;
}

.credential-logo-nasm {
  max-width: 220px;
  height: 52px;
}

.training-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  min-height: 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.training-tile {
  position: relative;
  min-height: 320px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 28px;
  padding: clamp(24px, 3.2vw, 34px);
  overflow: hidden;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.training-tile h3 {
  max-width: 760px;
  font-size: clamp(2rem, 2.55vw, 3rem);
}

.training-tile p {
  max-width: 720px;
  font-size: clamp(1rem, 1.3vw, 1.18rem);
}

.training-tile:nth-child(2n),
.training-tile:last-child {
  border-right: 0;
}

.training-tile:nth-last-child(-n + 2) {
  border-bottom: 0;
}

.training-tile span {
  font-weight: 900;
}

.tile-dark {
  color: var(--white);
  background: var(--black);
}

.tile-lime {
  color: var(--black);
  background: var(--lime);
}

.tile-light {
  background: #f1f1eb;
}

.tile-photo {
  justify-content: end;
  color: var(--white);
  background: var(--black);
}

.tile-photo img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 22%;
  filter: saturate(.94) contrast(1.04);
}

.tile-photo-build img {
  object-position: 68% 0%;
}

.tile-photo-mindful img {
  object-position: 52% 14%;
}

.tile-photo-muscle img {
  object-position: 54% 18%;
}

.tile-photo-mobility img {
  object-position: 36% 8%;
}

.tile-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg, rgba(0, 0, 0, .86), transparent 58%);
}

.tile-photo div {
  position: relative;
  z-index: 1;
}

.split-feature {
  display: grid;
  grid-template-columns: minmax(0, .82fr) minmax(360px, 1.08fr);
  gap: clamp(34px, 6vw, 76px);
  align-items: center;
  padding: clamp(66px, 10vw, 112px) 0;
}

.split-feature h2 {
  max-width: 620px;
  font-size: clamp(2.5rem, 4.1vw, 4.25rem);
  line-height: 1;
}

.feature-list {
  display: grid;
  gap: 24px;
  align-content: end;
}

.feature-list p {
  margin: 0;
  padding-top: 24px;
  border-top: 1px solid var(--line);
  color: var(--muted);
}

.feature-list strong {
  color: var(--black);
}

.proof {
  padding: clamp(54px, 8vw, 92px) 0;
  border-top: 1px solid var(--line);
}

.proof-heading {
  max-width: 760px;
  margin-bottom: 34px;
}

.review-track {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.review-card {
  display: flex;
  min-height: 320px;
  flex-direction: column;
  justify-content: space-between;
  padding: 26px;
  color: var(--white);
  background: var(--black);
  border-radius: 8px;
}

.review-card span {
  color: var(--lime);
  font-weight: 900;
}

.review-card strong {
  color: rgba(255, 255, 255, .65);
}

.yelp-summary {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 20px;
  margin: 0 0 14px;
  padding: 18px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.yelp-summary strong {
  font-size: clamp(3.4rem, 7vw, 6.5rem);
  line-height: .88;
  letter-spacing: 0;
}

.yelp-summary span {
  max-width: 420px;
  color: var(--muted);
  font-size: 1.05rem;
  font-weight: 900;
  text-align: right;
  text-transform: uppercase;
}

.proof-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 18px;
  margin-top: 28px;
}

.text-link {
  display: inline-flex;
  font-weight: 900;
}

.photo-story {
  padding: clamp(54px, 8vw, 88px) 0;
}

.photo-story-heading {
  max-width: 1180px;
  margin-bottom: 34px;
}

.photo-story-heading h2 {
  font-size: clamp(2.4rem, 3.25vw, 3.65rem);
  line-height: 1;
}

.photo-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  align-items: start;
}

.photo-story-carousel {
  display: grid;
  gap: 16px;
}

.photo-story-viewport {
  overflow: hidden;
  width: min(100%, 1180px);
}

.photo-story-track {
  display: flex;
  gap: 14px;
  transition: transform .28s ease;
  will-change: transform;
}

.photo-story-slide {
  flex: 0 0 clamp(240px, 30vw, 360px);
  min-width: 0;
  background: transparent;
}

figure {
  margin: 0;
  background: var(--black);
}

figure img {
  width: 100%;
  aspect-ratio: 4 / 5;
  height: auto;
  display: block;
  object-fit: cover;
}

figcaption {
  padding: 16px 0 0;
  color: var(--black);
  background: var(--paper);
  font-size: clamp(1.45rem, 2.4vw, 2.7rem);
  font-weight: 900;
  line-height: .96;
  text-transform: uppercase;
}

.photo-story-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
}

.photo-story-dots {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 10px;
}

.photo-story-dot {
  width: 10px;
  height: 10px;
  padding: 0;
  background: transparent;
  border: 1px solid var(--black);
  border-radius: 999px;
  cursor: pointer;
}

.photo-story-dot.is-active {
  background: var(--lime);
  border-color: var(--black);
}

.photo-story-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 52px;
  height: 52px;
  padding: 0;
  color: var(--black);
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 999px;
  font-size: 0;
  cursor: pointer;
}

.photo-story-button::before {
  content: "‹";
  font-size: 1.55rem;
  font-weight: 900;
  line-height: 1;
}

.photo-story-button-next::before {
  content: "›";
}

.client-progress {
  padding: clamp(54px, 8vw, 88px) 0;
  border-top: 1px solid var(--line);
}

.client-progress-heading {
  max-width: 760px;
  margin-bottom: 34px;
}

.client-gallery {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 220px));
  justify-content: start;
  gap: 14px;
  align-items: start;
}

.client-gallery figure {
  display: flex;
  min-height: 0;
  flex-direction: column;
  min-width: 0;
  background: transparent;
}

.client-gallery figure:nth-child(2) {
  margin-top: 0;
}

.client-gallery img {
  width: 100%;
  aspect-ratio: 1 / 1;
  height: auto;
  display: block;
  object-fit: cover;
  object-position: center;
  background: transparent;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.client-gallery figcaption {
  font-size: 1rem;
}

.client-carousel {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 16px;
}

.client-carousel-viewport {
  overflow: hidden;
  width: min(100%, 980px);
  margin: 0 auto;
}

.client-carousel-track {
  display: flex;
  gap: 14px;
  transition: transform .28s ease;
  will-change: transform;
}

.client-slide {
  flex: 0 0 clamp(180px, 24vw, 248px);
  min-width: 0;
  background: transparent;
}

.client-slide img {
  width: 100%;
  aspect-ratio: 5 / 6;
  height: auto;
  display: block;
  object-fit: cover;
  object-position: center;
  border: 1px solid var(--line);
  border-radius: 10px;
}

.client-slide figcaption {
  padding-top: 10px;
  color: var(--muted);
  background: transparent;
  font-size: .82rem;
  line-height: 1.1;
  letter-spacing: .02em;
  text-transform: uppercase;
}

.client-carousel-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 52px;
  height: 52px;
  padding: 0;
  color: var(--black);
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 999px;
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  text-indent: -9999px;
  cursor: pointer;
  position: relative;
}

.client-carousel-button::before {
  content: "";
  width: 12px;
  height: 12px;
  border-top: 2px solid currentColor;
  border-right: 2px solid currentColor;
  transform: rotate(45deg);
}

.client-carousel-button-prev::before {
  transform: rotate(-135deg);
  margin-left: 4px;
}

.client-carousel-button-next::before {
  margin-right: 4px;
}

.client-carousel-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
}

.client-carousel-dots {
  display: flex;
  justify-content: center;
  gap: 10px;
}

.client-carousel-dot {
  width: 10px;
  height: 10px;
  padding: 0;
  background: transparent;
  border: 1px solid var(--black);
  border-radius: 999px;
  cursor: pointer;
}

.client-carousel-dot.is-active {
  background: var(--lime);
  border-color: var(--black);
}

.contact {
  margin-top: 54px;
  margin-bottom: 54px;
  padding: clamp(30px, 6vw, 66px);
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 480px);
  gap: clamp(26px, 5vw, 68px);
  align-items: start;
  color: var(--black);
  background:
    linear-gradient(135deg, rgba(255, 59, 48, .12), transparent 42%),
    linear-gradient(315deg, rgba(40, 120, 255, .14), transparent 38%),
    var(--lime);
  border-radius: 8px;
}

.home-panel[data-home-tab-panel="start"] .contact {
  padding-right: clamp(20px, 5vw, 56px);
  padding-left: clamp(20px, 5vw, 56px);
  gap: clamp(28px, 4vw, 56px);
}

.home-panel[data-home-tab-panel="start"] .contact-copy {
  max-width: none;
}

.home-panel[data-home-tab-panel="start"] .contact h2 {
  max-width: 780px;
}

.home-panel[data-home-tab-panel="start"] .contact h3 {
  margin: 12px 0 0;
  max-width: 780px;
  font-size: clamp(2rem, 3.4vw, 3rem);
  line-height: .98;
  text-transform: uppercase;
}

.home-panel[data-home-tab-panel="start"] .contact p:not(.kicker) {
  max-width: 38ch;
  font-size: clamp(1.1rem, 1.9vw, 1.55rem);
  line-height: 1.34;
}

.home-panel[data-home-tab-panel="start"] .contact .button-row {
  margin-top: 34px;
  margin-bottom: 10px;
}

.coaching-options {
  display: grid;
  gap: clamp(22px, 4vw, 34px);
  padding: clamp(48px, 8vw, 88px) 0;
}

.coaching-options-heading {
  display: grid;
  grid-template-columns: minmax(0, .9fr) minmax(280px, .55fr);
  gap: clamp(20px, 5vw, 56px);
  align-items: end;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--line);
}

.coaching-options-heading h2 {
  max-width: 720px;
  font-size: clamp(2.35rem, 4.8vw, 5rem);
}

.coaching-options-heading p:not(.kicker) {
  max-width: 420px;
  color: var(--muted);
  font-size: clamp(1rem, 1.4vw, 1.2rem);
  font-weight: 800;
}

.coaching-option-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  align-items: stretch;
}

.coaching-option-deck {
  display: grid;
  gap: 12px;
  width: 100%;
  min-width: 0;
  touch-action: pan-y;
}

.coaching-option-deck:focus-visible {
  outline: 3px solid var(--lime);
  outline-offset: 8px;
}

.coaching-option-deck-stage {
  width: min(780px, calc(100% - 32px));
  min-width: 0;
  margin: 0 auto;
}

.coaching-option-deck.is-enhanced .coaching-option-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  width: 100%;
  min-width: 0;
  padding: 0 24px 24px 0;
  isolation: isolate;
}

.coaching-option-deck.is-enhanced .coaching-option-card {
  grid-area: 1 / 1;
  min-height: 0;
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transform: translate(0, 0) rotate(0);
  transform-origin: center;
  transition: opacity .32s ease, transform .48s cubic-bezier(.16, 1, .3, 1), box-shadow .4s ease, filter .4s ease;
  will-change: transform, opacity;
}

.coaching-option-deck.is-enhanced .coaching-option-card.is-current {
  z-index: 3;
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
  transform: translate(0, 0) rotate(0);
  box-shadow: 0 18px 38px rgba(0, 0, 0, .14);
}

.coaching-option-deck.is-enhanced.is-dragging .coaching-option-card.is-current {
  opacity: var(--deck-drag-opacity, 1);
  transform: translate3d(var(--deck-drag-x, 0), 0, 0) rotate(var(--deck-drag-rotate, 0deg)) scale(var(--deck-drag-scale, 1));
  transition: none;
  will-change: transform, opacity;
}

.coaching-option-deck.is-enhanced .coaching-option-card.is-deck-behind-1,
.coaching-option-deck.is-enhanced .coaching-option-card.is-deck-behind-2 {
  opacity: 1;
  visibility: visible;
}

.coaching-option-deck.is-enhanced.is-moving-forward .coaching-option-card.is-current {
  animation: coaching-deck-arrive-forward .52s cubic-bezier(.16, 1, .3, 1) both;
}

.coaching-option-deck.is-enhanced.is-moving-backward .coaching-option-card.is-current {
  animation: coaching-deck-arrive-backward .52s cubic-bezier(.16, 1, .3, 1) both;
}

@keyframes coaching-deck-arrive-forward {
  0% { opacity: .35; transform: translate3d(58px, 18px, 0) rotate(2.2deg) scale(.955); }
  68% { opacity: 1; transform: translate3d(-5px, -2px, 0) rotate(-.2deg) scale(1.008); }
  100% { opacity: 1; transform: translate3d(0, 0, 0) rotate(0) scale(1); }
}

@keyframes coaching-deck-arrive-backward {
  0% { opacity: .35; transform: translate3d(-58px, 18px, 0) rotate(-2.2deg) scale(.955); }
  68% { opacity: 1; transform: translate3d(5px, -2px, 0) rotate(.2deg) scale(1.008); }
  100% { opacity: 1; transform: translate3d(0, 0, 0) rotate(0) scale(1); }
}

.coaching-option-deck.is-enhanced .coaching-option-card.is-deck-behind-1 {
  z-index: 2;
  transform: translate(12px, 12px) rotate(.35deg);
  box-shadow: 0 12px 26px rgba(0, 0, 0, .1);
}

.coaching-option-deck.is-enhanced .coaching-option-card.is-deck-behind-2 {
  z-index: 1;
  transform: translate(24px, 24px) rotate(-.35deg);
}

.coaching-option-deck.is-enhanced .coaching-option-card:is(.is-deck-behind-1, .is-deck-behind-2) > * {
  visibility: hidden;
}

.coaching-option-card-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.coaching-option-number {
  color: var(--muted);
  font-size: .78rem;
  font-weight: 900;
  letter-spacing: .08em;
}

.coaching-option-card-featured .coaching-option-number {
  color: rgba(17, 17, 17, .68);
}

.coaching-option-deck-status,
.coaching-option-deck-controls {
  display: none;
}

.coaching-option-deck.is-enhanced .coaching-option-deck-status {
  display: block;
  margin: 8px 0 0;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 900;
  letter-spacing: .055em;
  text-align: center;
  text-transform: uppercase;
}

.coaching-option-deck.is-enhanced .coaching-option-deck-controls {
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr) 48px;
  align-items: center;
  gap: 10px;
  width: min(780px, 100%);
  margin: 0 auto;
}

.coaching-option-deck-arrow {
  display: grid;
  width: 48px;
  min-width: 48px;
  height: 48px;
  min-height: 48px;
  padding: 0;
  place-items: center;
  border: 1px solid var(--black);
  background: var(--black);
  color: var(--white);
  font: inherit;
  font-size: 1.25rem;
  font-weight: 900;
  cursor: pointer;
}

.coaching-option-deck-dots {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
  min-width: 0;
}

.coaching-option-deck-dot {
  min-width: 0;
  min-height: 48px;
  padding: 7px 8px;
  border: 1px solid var(--line);
  background: var(--white);
  color: var(--muted);
  font: inherit;
  font-size: .72rem;
  font-weight: 900;
  overflow-wrap: anywhere;
  text-transform: uppercase;
  cursor: pointer;
}

.coaching-option-deck-dot.is-active {
  border-color: var(--black);
  background: var(--lime);
  color: var(--black);
}

.coaching-option-deck :is(.coaching-option-deck-arrow, .coaching-option-deck-dot):focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 2px;
}

.coaching-option-card {
  display: flex;
  min-height: 100%;
  flex-direction: column;
  gap: 18px;
  padding: clamp(22px, 3vw, 30px);
  color: var(--black);
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.coaching-option-card-featured {
  background:
    linear-gradient(135deg, rgba(255, 255, 255, .28), transparent 46%),
    #cda147;
  border-color: rgba(0, 0, 0, .18);
}

.coaching-option-icon {
  display: inline-flex;
  width: fit-content;
  min-height: 34px;
  align-items: center;
  padding: 6px 12px;
  color: var(--black);
  background: var(--lime);
  border: 1px solid var(--black);
  border-radius: 999px;
  font-size: .78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.coaching-option-card h3 {
  margin: 0;
  font-size: clamp(1.7rem, 2.8vw, 2.7rem);
}

.coaching-option-card p {
  margin: 0;
  color: var(--muted);
  font-size: 1rem;
  font-weight: 800;
  line-height: 1.35;
}

.coaching-option-card ul {
  display: grid;
  gap: 0;
  margin: 0;
  padding: 0;
  list-style: none;
}

.coaching-option-card li {
  padding: 12px 0;
  border-top: 1px solid rgba(0, 0, 0, .12);
  font-size: .95rem;
  font-weight: 900;
  line-height: 1.2;
}

.coaching-option-card strong {
  margin-top: auto;
  padding-top: 16px;
  border-top: 1px solid rgba(0, 0, 0, .18);
  color: var(--black);
  font-size: .95rem;
  text-transform: uppercase;
}

.coaching-options-footer {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
}

.coaching-options-footer p {
  margin: 0;
  padding: 20px;
  color: var(--muted);
  font-size: .98rem;
  font-weight: 800;
  line-height: 1.35;
  border-right: 1px solid var(--line);
}

.coaching-options-footer p:last-child {
  border-right: 0;
}

.coaching-options-footer strong {
  color: var(--black);
}

@media (min-width: 760px) {
  .coaching-option-deck.is-enhanced .coaching-option-card ul {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    column-gap: 30px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .coaching-option-deck.is-enhanced .coaching-option-card {
    transition: none;
    animation: none;
  }
}

.contact h2 {
  max-width: 720px;
}

.contact p:not(.kicker) {
  margin-top: 18px;
}

.contact-form {
  display: grid;
  gap: 14px;
  padding: clamp(22px, 3vw, 30px);
  background: rgba(255, 255, 255, .88);
  border: 1px solid rgba(0, 0, 0, .1);
  border-radius: 8px;
}

.home-panel[data-home-tab-panel="start"] .contact-form {
  padding: 0;
  background: transparent;
  border: 0;
  border-radius: 0;
  gap: 18px;
}

.contact-form label {
  display: grid;
  gap: 8px;
  color: var(--black);
  font-weight: 900;
}

.contact-form p {
  min-height: 18px;
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.contact-form .button {
  width: 100%;
}

.contact-website-field {
  position: absolute;
  left: -10000px;
  width: 1px;
  height: 1px;
  min-height: 1px;
  padding: 0;
  opacity: 0;
  pointer-events: none;
}

footer {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 28px 0 36px;
  display: flex;
  justify-content: space-between;
  gap: 18px;
  flex-wrap: wrap;
  color: var(--muted);
  border-top: 1px solid var(--line);
}

.login-page {
  min-height: 100svh;
  background:
    linear-gradient(135deg, rgba(215, 255, 63, .26), transparent 36%),
    linear-gradient(315deg, rgba(40, 120, 255, .10), transparent 42%),
    var(--paper);
}

.coming-soon {
  min-height: calc(100svh - 72px);
  display: grid;
  place-items: center;
  align-content: center;
  gap: 16px;
  padding: 40px 20px;
  text-align: center;
}

.coming-soon h1 {
  max-width: none;
  margin: 0;
  color: var(--black);
  font-size: clamp(4.8rem, 16vw, 13rem);
}

.coming-soon .kicker {
  margin: 0;
}

.client-access {
  width: min(1500px, calc(100% - 48px));
  min-height: calc(100svh - 72px);
  display: grid;
  grid-template-columns: minmax(280px, .48fr) minmax(720px, 1.52fr);
  gap: clamp(28px, 3.5vw, 52px);
  align-items: center;
  margin: 0 auto;
  padding: clamp(42px, 7vw, 92px) 0;
}

.access-intro {
  min-width: 0;
}

.access-intro h1 {
  max-width: 520px;
  margin-bottom: 18px;
  color: var(--black);
  font-size: clamp(3.4rem, 5vw, 5.8rem);
  line-height: .88;
  overflow-wrap: anywhere;
}

.access-intro p:not(.kicker) {
  max-width: 480px;
  color: var(--muted);
  font-size: clamp(1rem, 1.5vw, 1.18rem);
  font-weight: 800;
}

.password-access-page .client-access {
  grid-template-columns: minmax(340px, .7fr) minmax(0, 1.3fr);
  gap: clamp(28px, 4vw, 60px);
}

.password-access-page .access-intro h1 {
  max-width: 8ch;
  font-size: clamp(3.2rem, 5.6vw, 5.9rem);
  line-height: .9;
  overflow-wrap: normal;
  word-break: normal;
  text-wrap: balance;
}

.password-access-page .access-intro p:not(.kicker) {
  max-width: 18ch;
  font-size: clamp(1rem, 1.4vw, 1.2rem);
  line-height: 1.22;
}

.password-access-page .access-intro h1 span,
.password-access-page .access-intro-copy span {
  display: block;
}

.access-options {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
  align-items: stretch;
}

.access-footer-cta {
  display: flex;
  justify-content: center;
  padding-top: 20px;
}

.access-panel {
  display: grid;
  align-content: start;
  gap: 20px;
  padding: clamp(24px, 3.5vw, 34px);
  background: var(--paper);
  border: 1px solid rgba(0, 0, 0, .08);
  border-radius: 18px;
  box-shadow: 0 24px 70px rgba(0, 0, 0, .1);
}

.access-panel-heading h2 {
  font-size: clamp(2.1rem, 3.3vw, 3.55rem);
  line-height: .9;
}

.login-form {
  display: grid;
  gap: 16px;
}

.login-form label {
  display: grid;
  gap: 8px;
  color: var(--black);
  font-size: .9rem;
  font-weight: 900;
}

.login-form .button {
  width: 100%;
  min-height: 54px;
  border-radius: 14px;
}

.password-reset-button {
  width: max-content;
  padding: 0;
  border: 0;
  color: var(--muted);
  background: transparent;
  font: inherit;
  font-size: .86rem;
  font-weight: 900;
  cursor: pointer;
  text-decoration: underline;
}

.password-reset-button:hover,
.password-reset-button:focus-visible {
  color: var(--black);
}

.login-help-links {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px 16px;
}

.login-help-links .password-reset-button + .password-reset-button {
  position: relative;
}

.login-help-links .password-reset-button + .password-reset-button::before {
  position: absolute;
  top: 50%;
  left: -9px;
  color: var(--line-dark);
  content: "•";
  text-decoration: none;
  transform: translateY(-50%);
}

.account-setup-panel {
  max-width: 620px;
}

.account-setup-back {
  width: fit-content;
  color: var(--muted);
  font-size: .9rem;
  font-weight: 900;
  text-decoration: underline;
}

.account-setup-back:hover,
.account-setup-back:focus-visible {
  color: var(--black);
}

.login-form input {
  min-height: 54px;
  border-radius: 14px;
  background: #fbfbf8;
}

.login-status {
  margin: 0;
  color: var(--muted);
  font-size: .9rem;
  font-weight: 900;
}

.access-demo {
  display: grid;
  gap: 4px;
  padding: 16px;
  color: var(--muted);
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 14px;
  font-weight: 900;
}

.access-demo strong {
  color: var(--black);
}

.coach-login-card {
  margin: -2px 0 0;
  text-align: center;
}

.coach-login-card a {
  color: var(--muted);
  font-size: .86rem;
  font-weight: 900;
  text-decoration: none;
}

.coach-login-card a:hover,
.coach-login-card a:focus-visible {
  color: var(--black);
  text-decoration: underline;
}

.coach-login-footer {
  grid-column: 1 / -1;
  margin: -18px 0 0;
  text-align: center;
}

.coach-login-footer a {
  color: var(--muted);
  font-size: .82rem;
  font-weight: 900;
  text-decoration: none;
}

.coach-login-footer a:hover,
.coach-login-footer a:focus-visible {
  color: var(--black);
  text-decoration: underline;
}

.dashboard-page {
  background: #f2f2ed;
}

.dashboard-shell {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: clamp(22px, 4vw, 48px) 0;
}

.dashboard-loading {
  display: grid;
  align-content: center;
  min-height: 58svh;
}

.dashboard-loading h1 {
  max-width: 780px;
  margin-bottom: 14px;
  color: var(--black);
  font-size: clamp(3.5rem, 9vw, 8.4rem);
}

.dashboard-loading p:not(.kicker) {
  max-width: 560px;
  color: var(--muted);
  font-size: clamp(1rem, 1.6vw, 1.25rem);
}

.dashboard-hero {
  padding-bottom: 18px;
  border-bottom: 1px solid var(--line);
}

.dashboard-hero h1 {
  max-width: 820px;
  margin-bottom: 10px;
  color: var(--black);
  font-size: clamp(3rem, 7vw, 6.2rem);
}

.dashboard-hero p:not(.kicker) {
  max-width: 650px;
  color: var(--muted);
  font-size: clamp(1rem, 1.6vw, 1.25rem);
}

.dashboard-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
  align-items: start;
  padding-top: 14px;
}

.client-dashboard-tabs {
  display: flex;
  gap: 8px;
  padding: 10px;
  overflow-x: auto;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.client-dashboard-tab {
  flex: 1 0 max-content;
  min-height: 42px;
  padding: 10px 14px;
  color: var(--muted);
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 999px;
  font: inherit;
  font-size: .82rem;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.client-dashboard-tab.is-active {
  color: var(--black);
  background: var(--lime);
  border-color: var(--black);
}

.client-dashboard-tab:focus-visible {
  outline: 2px solid var(--black);
  outline-offset: 2px;
}

[data-client-dashboard-panel][hidden] {
  display: none;
}

.client-summary,
.workout-insights-panel,
.client-workouts-panel,
.today-panel,
.coach-panel,
.lower-panel,
.progress-panel {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.client-summary {
  display: grid;
  align-content: start;
  grid-template-columns: 52px minmax(150px, .35fr) minmax(0, 1fr) auto;
  gap: 12px 16px;
  align-items: center;
  padding: 16px;
  align-self: start;
}

.client-avatar {
  display: grid;
  place-items: center;
  width: 52px;
  height: 52px;
  color: var(--black);
  background: var(--lime);
  border-radius: 50%;
  font-weight: 900;
}

.client-summary h2,
.panel-heading h2,
.coach-panel h2 {
  margin: 0;
  font-size: clamp(1.7rem, 2.8vw, 3rem);
  line-height: .92;
}

.client-summary p,
.coach-panel p {
  margin: 0;
  color: var(--muted);
}

.client-summary > p {
  grid-column: 2;
  margin-top: -4px;
  font-size: .9rem;
  font-weight: 800;
}

.summary-metrics {
  grid-column: 3;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  border-top: 0;
}

.summary-metric {
  display: grid;
  gap: 10px;
  padding: 10px 12px;
  color: var(--muted);
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
  font-weight: 900;
}

.summary-metric strong {
  color: var(--black);
}

.summary-metric input {
  width: 100%;
  min-height: 42px;
  padding: 10px 0 0;
  border: 0;
  outline: 0;
  background: transparent;
  color: var(--muted);
  font: inherit;
  font-size: clamp(1.05rem, 1.7vw, 1.25rem);
  font-weight: 900;
}

.summary-metric input::placeholder {
  color: var(--muted);
  opacity: 1;
}

.summary-metric-actions {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: flex-end;
  gap: 10px 14px;
}

.summary-metric-actions small {
  color: var(--muted);
  font-weight: 900;
}

.workout-insights-panel {
  display: grid;
  gap: 18px;
  padding: 18px;
}

.insight-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.insight-card {
  display: grid;
  align-content: space-between;
  gap: 18px;
  min-height: 210px;
  padding: 16px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.insight-card > span,
.exercise-insight strong {
  color: var(--muted);
  font-size: .74rem;
  font-weight: 900;
  text-transform: uppercase;
}

.insight-card > strong {
  color: var(--black);
  font-size: clamp(1.8rem, 3vw, 3rem);
  line-height: .92;
  text-transform: uppercase;
}

.insight-card p {
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.insight-graphic-card {
  align-content: start;
}

.muscle-targets {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 10px;
}

.muscle-targets span,
.muscle-target-empty {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  padding: 6px 9px;
  color: var(--muted);
  background: #f1f1eb;
  border: 1px solid var(--line);
  border-radius: 999px;
  font-size: .7rem;
  font-weight: 900;
  text-transform: uppercase;
}

.muscle-targets span.is-primary {
  color: var(--black);
  background: var(--lime);
  border-color: rgba(0, 0, 0, .14);
}

.muscle-target-empty {
  margin-top: 10px;
  text-transform: none;
}

.client-summary .button {
  grid-column: 4;
  min-height: 44px;
  padding: 10px 16px;
  border-radius: 14px;
  white-space: nowrap;
}

.client-summary-actions {
  grid-column: 4;
  display: grid;
  gap: 8px;
  min-width: 170px;
  align-self: stretch;
  align-content: center;
}

.client-summary-actions .button,
.client-summary-actions .password-reset-button {
  grid-column: auto;
  width: 100%;
}

.client-dashboard-reset {
  min-height: 0;
  color: var(--muted);
  text-align: center;
  text-underline-offset: 4px;
  text-decoration-thickness: 2px;
}

.client-summary-actions small {
  min-height: 1.2em;
  color: var(--muted);
  font-size: .78rem;
  font-weight: 900;
  text-align: center;
}

.dashboard-sheet-action {
  display: flex;
  justify-content: center;
  padding: 18px 0 0;
}

.dashboard-sheet-action .button {
  width: min(360px, 100%);
  min-height: 48px;
  border-radius: 14px;
}

.today-panel {
  grid-column: auto;
  grid-row: auto;
}

.today-panel,
.coach-panel,
.lower-panel,
.progress-panel {
  padding: 18px;
}

.client-home-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.client-home-card {
  display: flex;
  min-height: 190px;
  flex-direction: column;
  gap: 12px;
  justify-content: space-between;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
}

.client-home-card-primary {
  grid-column: span 2;
  color: var(--black);
  background: var(--lime);
  border-color: rgba(0, 0, 0, .18);
}

.client-home-card-note {
  grid-column: 1 / -1;
  min-height: 0;
  overflow: hidden;
  border-color: var(--line);
  color: var(--black);
  background: #e8e8e3;
  touch-action: pan-y;
}

.client-home-card-note h3,
.client-home-card-note p:not(.kicker) {
  color: var(--black);
}

.client-home-card-note .kicker {
  color: var(--red);
}

.client-home-carousel-slides {
  min-width: 0;
}

.client-home-carousel-slide {
  display: grid;
  align-content: start;
  min-width: 0;
  gap: 16px;
}

.client-home-carousel-slide[hidden] {
  display: none;
}

.client-home-carousel-slide p:not(.kicker) {
  max-width: 76ch;
  line-height: 1.45;
}

.client-home-carousel-controls {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  min-width: 0;
  gap: 10px;
  padding-top: 14px;
  border-top: 1px solid rgba(0, 0, 0, .16);
}

.dashboard-page .client-home-carousel-controls .client-home-carousel-arrow {
  display: inline-grid !important;
  place-items: center;
  flex: 0 0 44px !important;
  width: 44px !important;
  inline-size: 44px !important;
  min-width: 44px !important;
  min-inline-size: 44px !important;
  max-width: 44px !important;
  max-inline-size: 44px !important;
  height: 44px !important;
  block-size: 44px !important;
  min-height: 44px !important;
  min-block-size: 44px !important;
  max-height: 44px !important;
  max-block-size: 44px !important;
  padding: 0 !important;
  border: 1px solid var(--black);
  border-radius: 0;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: 1.15rem;
  font-weight: 900;
  cursor: pointer;
}

.dashboard-page .client-home-carousel-controls .client-home-carousel-arrow:hover {
  color: var(--paper);
  background: var(--black);
}

.dashboard-page .client-home-carousel-controls .client-home-carousel-arrow:focus-visible,
.client-home-program-carousel:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 3px;
}

.client-home-carousel-status {
  flex: 1 1 auto;
  min-width: 0;
  color: var(--muted);
  font-size: .78rem;
  font-weight: 900;
  text-align: center;
  text-transform: uppercase;
}

.client-home-card-checklist {
  grid-column: 1 / -1;
}

.client-home-card .kicker {
  margin: 0;
}

.client-home-card h3 {
  margin: 0;
  color: var(--black);
  font-size: clamp(1.55rem, 2.8vw, 2.7rem);
  line-height: .95;
}

.client-home-card p:not(.kicker) {
  margin: 0;
  color: var(--muted);
  font-size: .98rem;
  font-weight: 800;
}

.client-home-card-primary p:not(.kicker) {
  color: rgba(0, 0, 0, .72);
}

.client-home-card .button {
  width: 100%;
  min-height: 44px;
  padding: 10px 14px;
  border-radius: 14px;
}

.client-home-card-mood {
  grid-column: 1 / -1;
  min-height: 0;
}

.client-home-monthly-report-card {
  grid-column: 1 / -1;
  margin: 0;
}

.client-home-checkin-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-width: 0;
  gap: 16px;
}

.client-home-checkin-heading > div {
  display: grid;
  flex: 1 1 auto;
  min-width: 0;
  gap: 7px;
}

.dashboard-page .client-home-checkin-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex: 0 0 auto;
  width: auto !important;
  inline-size: auto !important;
  min-width: 112px;
  min-height: 44px;
  gap: 9px;
  padding: 8px 14px;
  border: 1px solid var(--black);
  border-radius: 14px;
  color: var(--black);
  background: var(--white);
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.dashboard-page .client-home-checkin-toggle:hover,
.dashboard-page .client-home-checkin-toggle:focus-visible {
  color: var(--paper);
  background: var(--black);
}

.client-home-checkin-toggle-icon {
  font-size: 1.2rem;
  line-height: 1;
}

.client-home-checkin-content {
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.client-home-checkin-content[hidden],
.client-home-checkin-backdrop[hidden] {
  display: none;
}

.client-home-checkin-backdrop {
  position: fixed;
  z-index: 199;
  inset: 0;
  background: rgba(5, 5, 5, .68);
}

body.is-client-checkin-prompt-open {
  overflow: hidden;
}

.client-home-card-mood.is-first-login-prompt {
  position: fixed;
  z-index: 200;
  top: 50%;
  left: 50%;
  width: min(720px, calc(100vw - 32px));
  max-height: calc(100dvh - 32px);
  overflow-y: auto;
  transform: translate(-50%, -50%);
  border-color: var(--black);
  background: var(--white);
  box-shadow: 0 24px 80px rgba(0, 0, 0, .32);
}

.client-home-mood-form {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 14px;
  align-items: start;
}

.client-home-mood-form > div:first-child {
  min-width: 0;
}

.client-home-mood-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.client-home-body-feeling {
  grid-column: 1 / -1;
}

.client-home-mood-note {
  grid-column: 1 / -1;
}

.client-home-mood-form label {
  display: grid;
  gap: 6px;
  color: var(--black);
  font-size: .78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.client-home-mood-form select,
.client-home-mood-form textarea {
  width: 100%;
  min-width: 0;
  box-sizing: border-box;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
  color: var(--black);
  font: inherit;
  font-weight: 900;
}

.client-home-mood-form select {
  min-height: 42px;
  padding: 8px 10px;
}

.client-home-mood-form textarea {
  min-height: 78px;
  padding: 10px;
  resize: vertical;
}

.client-home-mood-actions {
  display: grid;
  grid-column: 1 / -1;
  gap: 8px;
}

.client-home-mood-actions p {
  margin: 0;
  color: var(--muted);
  font-size: .85rem;
  font-weight: 900;
}

.client-home-checklist {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  padding: 0;
  margin: 0;
  list-style: none;
}

.client-home-checklist li {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
  padding: 9px 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
}

.client-home-checklist span {
  flex: 0 0 auto;
  padding: 4px 7px;
  border-radius: 999px;
  color: var(--muted);
  background: #ecece7;
  font-size: .68rem;
  font-weight: 900;
  line-height: 1;
  text-transform: uppercase;
}

.client-home-checklist strong {
  min-width: 0;
  color: var(--black);
  font-size: .84rem;
  line-height: 1.1;
}

.client-home-checklist li.is-done span {
  color: var(--black);
  background: var(--lime);
}

.client-home-support {
  width: fit-content;
  color: var(--black);
  font-size: .92rem;
  font-weight: 900;
  text-decoration: underline;
  text-underline-offset: 4px;
}

.client-home-support-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px 18px;
}

.client-home-reset {
  color: var(--black);
  font-size: .92rem;
  text-underline-offset: 4px;
}

.client-home-support-actions small {
  flex-basis: 100%;
  min-height: 1.2em;
  color: var(--muted);
  font-size: .78rem;
  font-weight: 900;
}

.client-home-signout {
  display: flex;
  justify-content: flex-end;
  margin-top: 18px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}

.dashboard-page .client-home-signout-button {
  width: min(260px, 100%);
  min-height: 48px;
  border-color: var(--black);
}

/* Shared, privacy-safe notification center used by client and coach portals. */
.web-notification-center {
  min-width: 0;
}

.client-home-card-notifications {
  grid-column: 1 / -1;
  min-height: 0;
}

.web-notification-heading,
.web-notification-inbox-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-width: 0;
  gap: 14px;
}

.web-notification-heading > div {
  display: grid;
  min-width: 0;
  gap: 7px;
}

.web-notification-heading h3,
.web-notification-inbox-heading h4 {
  margin: 0;
}

.web-notification-unread {
  display: inline-grid;
  min-width: 26px;
  height: 26px;
  margin-left: 4px;
  padding: 0 7px;
  place-items: center;
  border-radius: 999px;
  color: var(--black);
  background: var(--lime);
  font-size: .75rem;
  font-style: normal;
  line-height: 1;
  vertical-align: middle;
}

.web-notification-unread[hidden] {
  display: none;
}

.dashboard-page .client-home-card .web-notification-enable,
.web-notification-center .web-notification-enable {
  width: auto;
  min-width: 150px;
  flex: 0 0 auto;
}

.web-notification-center.is-enabled .web-notification-enable {
  color: var(--black);
  background: var(--lime);
  border-color: var(--black);
}

.web-notification-help,
.web-notification-status {
  margin: 0;
  overflow-wrap: anywhere;
}

.web-notification-status {
  min-height: 1.25em;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 800;
}

.web-notification-status[data-state="success"] {
  color: #087c31;
}

.web-notification-status[data-state="error"] {
  color: var(--red);
}

.web-notification-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.dashboard-page .client-home-card .web-notification-actions .button,
.web-notification-actions .button {
  width: auto;
  min-width: 150px;
}

.web-notification-settings {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, .56);
}

.web-notification-settings summary {
  padding: 13px 15px;
  font-size: .86rem;
  font-weight: 900;
  cursor: pointer;
}

.web-notification-settings[open] summary {
  border-bottom: 1px solid var(--line);
}

.web-notification-preference-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1px;
  background: var(--line);
}

.web-notification-preference-grid label {
  display: flex;
  min-width: 0;
  min-height: 50px;
  align-items: center;
  gap: 10px;
  padding: 11px 13px;
  overflow-wrap: anywhere;
  background: var(--paper);
  font-size: .78rem;
  font-weight: 850;
  cursor: pointer;
}

.web-notification-preference-grid label[hidden] {
  display: none;
}

.web-notification-preference-grid input {
  width: 19px;
  height: 19px;
  flex: 0 0 19px;
  accent-color: var(--lime);
}

.web-notification-inbox {
  display: grid;
  gap: 10px;
  padding-top: 4px;
}

.web-notification-inbox-heading h4 {
  font-size: .92rem;
  text-transform: uppercase;
}

.web-notification-inbox-heading button {
  min-height: 38px;
  padding: 6px 10px;
  border: 0;
  color: var(--black);
  background: transparent;
  font: inherit;
  font-size: .72rem;
  font-weight: 900;
  text-decoration: underline;
  text-underline-offset: 3px;
  cursor: pointer;
}

.web-notification-empty {
  margin: 0;
  color: var(--muted);
  font-size: .86rem;
  font-weight: 800;
}

.web-notification-list {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.web-notification-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: stretch;
}

.web-notification-item a {
  display: grid;
  min-width: 0;
  gap: 4px;
  padding: 12px 13px;
  border: 1px solid var(--line);
  border-left: 4px solid transparent;
  color: var(--black);
  background: #fff;
  text-decoration: none;
}

.web-notification-like {
  min-width: 86px;
  min-height: 44px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-left: 0;
  color: #4f5d39;
  background: rgba(255, 255, 255, .88);
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  cursor: pointer;
}

.web-notification-like[aria-pressed="true"] {
  color: #1d250f;
  background: color-mix(in srgb, var(--lime) 32%, white);
}

.web-notification-like:hover,
.web-notification-like:focus-visible {
  border-color: var(--black);
  outline: 0;
}

.web-notification-like:disabled {
  cursor: wait;
  opacity: .62;
}

.web-notification-item.is-unread a {
  border-left-color: var(--lime);
  background: #fbfff0;
}

.web-notification-item a:hover,
.web-notification-item a:focus-visible {
  border-color: var(--black);
  outline: 0;
}

.web-notification-item strong,
.web-notification-item span,
.web-notification-item time {
  min-width: 0;
  overflow-wrap: anywhere;
}

.web-notification-item strong {
  font-size: .9rem;
}

.web-notification-item span {
  color: var(--muted);
  font-size: .82rem;
  font-weight: 700;
}

.web-notification-item time {
  color: #858981;
  font-size: .68rem;
  font-weight: 900;
  text-transform: uppercase;
}

@media (max-width: 600px) {
  .web-notification-heading {
    align-items: stretch;
    flex-direction: column;
  }

  .dashboard-page .client-home-card .web-notification-enable,
  .web-notification-center .web-notification-enable,
  .dashboard-page .client-home-card .web-notification-actions .button,
  .web-notification-actions .button {
    width: 100%;
  }

  .web-notification-preference-grid {
    grid-template-columns: 1fr;
  }

  .web-notification-item {
    grid-template-columns: minmax(0, 1fr);
  }

  .web-notification-like {
    border-top: 0;
    border-left: 1px solid var(--line);
    text-align: left;
  }
}

.panel-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 22px;
}

.status-pill {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 7px 12px;
  color: var(--black);
  background: var(--lime);
  border-radius: 999px;
  font-size: .78rem;
  font-weight: 900;
  text-transform: uppercase;
  white-space: nowrap;
}

.progress-date-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: flex-end;
  gap: 8px;
}

.progress-past-entry-button {
  min-height: 36px;
  padding: 7px 12px;
  font-size: .74rem;
  white-space: nowrap;
}

.exercise-list {
  display: grid;
  gap: 10px;
  border-top: 1px solid var(--line);
  padding-top: 14px;
}

.workout-app-list {
  display: grid;
  gap: 10px;
  width: min(720px, 100%);
}

.workout-format-pill {
  display: inline-flex;
  width: max-content;
  min-height: 32px;
  align-items: center;
  margin: -4px 0 14px;
  padding: 7px 12px;
  color: var(--black);
  background: #eef3ff;
  border: 1px solid rgba(40, 120, 255, .18);
  border-radius: 999px;
  font-size: .72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.workout-format-group {
  display: grid;
  gap: 10px;
  padding: 12px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 18px;
}

.client-workouts-panel {
  display: grid;
  gap: 14px;
  padding: 16px;
}

.client-workout-tabs {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(132px, 1fr));
  gap: 8px;
  min-width: 0;
}

.client-workout-tab {
  width: 100%;
  min-width: 0;
  min-height: 62px;
  display: grid;
  grid-template-columns: 36px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  padding: 8px;
  color: var(--black);
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: var(--ui-radius, 6px);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.client-workout-tab-icon {
  display: grid;
  place-items: center;
  width: 36px;
  height: 36px;
  color: var(--white);
  background: var(--black);
}

.client-workout-tab-icon svg {
  width: 19px;
  height: 19px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2;
}

.client-workout-tab-copy {
  min-width: 0;
  display: grid;
  gap: 1px;
}

.client-workout-tab-copy strong {
  overflow: hidden;
  font-size: .82rem;
  font-weight: 900;
  line-height: 1;
  text-overflow: ellipsis;
  text-transform: uppercase;
  white-space: nowrap;
}

.client-workout-tab-copy small {
  overflow: hidden;
  color: var(--muted);
  font-size: .7rem;
  font-weight: 900;
  line-height: 1.1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.client-workout-tab.is-active {
  background: var(--lime);
  border-color: var(--black);
}

.client-workout-tab.is-active .client-workout-tab-icon {
  color: var(--lime);
}

.client-workout-tab.is-active .client-workout-tab-copy small {
  color: #3f451f;
}

.client-workout-tab:focus-visible {
  outline: 2px solid var(--black);
  outline-offset: 2px;
}

.client-workout-selection-summary {
  min-width: 0;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 40px;
  gap: 10px;
  align-items: center;
  padding: 10px 12px;
  color: var(--white);
  background: #171a16;
}

.client-workout-selection-summary[hidden] {
  display: none;
}

.client-workout-selection-copy {
  min-width: 0;
  display: grid;
  gap: 3px;
}

.client-workout-selection-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  align-items: center;
  margin: 0;
  color: #c5cac1;
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.client-workout-selection-label {
  color: var(--lime);
}

.client-workout-selection-title {
  overflow-wrap: anywhere;
  font-size: clamp(.95rem, 3.8vw, 1.14rem);
  font-weight: 900;
  line-height: 1.05;
  text-transform: uppercase;
}

.client-workout-selection-arrow {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  color: var(--black);
  background: var(--lime);
  border-radius: 50%;
  font-size: 1.15rem;
  font-weight: 900;
}

.client-workout-panels {
  display: grid;
  gap: 12px;
}

.client-workout-panel {
  display: grid;
  gap: 12px;
}

.client-workout-panel-custom {
  align-content: start;
}

.client-workout-panel[hidden] {
  display: none;
}

.custom-workout-builder {
  display: grid;
  gap: 12px;
}

.custom-workout-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
}

.custom-workout-header p {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
}

.custom-workout-format-picker {
  display: grid;
  gap: 10px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fbfbf8;
}

.custom-workout-format-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
}

.custom-workout-format-heading strong {
  color: var(--black);
  font-size: .92rem;
  font-weight: 900;
}

.custom-workout-format-heading span,
.custom-workout-format-picker p {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 800;
}

.custom-workout-format-options {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.custom-workout-format-button {
  min-width: 0;
  min-height: 42px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--muted);
  background: var(--paper);
  font: inherit;
  font-size: .72rem;
  font-weight: 900;
  cursor: pointer;
}

.custom-workout-format-button.is-active {
  color: var(--black);
  background: var(--lime);
  border-color: var(--black);
}

.custom-workout-format-button:focus-visible {
  outline: 2px solid var(--black);
  outline-offset: 2px;
}

.custom-workout-format-picker p {
  margin: 0;
  line-height: 1.35;
}

.custom-workout-list {
  gap: 12px;
}

.custom-workout-list[data-custom-workout-format="superset"] {
  padding: 10px;
  border: 1px solid rgba(40, 120, 255, .2);
  border-left: 4px solid var(--blue);
  background: #f5f8ff;
  transition: border-color 180ms ease, background-color 180ms ease, box-shadow 180ms ease;
}

.custom-workout-carousel.is-superset-complete .custom-workout-list[data-custom-workout-format="superset"] {
  border-color: #21a637;
  border-left-color: #21a637;
  background: #f5faf4;
  box-shadow: 0 0 0 2px rgba(33, 166, 55, .14);
}

.custom-workout-carousel[data-custom-workout-format="single"] .custom-workout-card.is-exercise-complete {
  border-color: #21a637;
  background: #f5faf4;
  box-shadow: 0 0 0 2px rgba(33, 166, 55, .14);
}

.custom-workout-list[data-custom-workout-format="circuit"] {
  padding: 10px;
  border: 1px solid rgba(40, 120, 255, .2);
  border-left: 4px solid var(--blue);
  background: #f5f8ff;
  transition: border-color 180ms ease, background-color 180ms ease, box-shadow 180ms ease;
}

.custom-workout-carousel.is-circuit-complete .custom-workout-list[data-custom-workout-format="circuit"] {
  border-color: #21a637;
  border-left-color: #21a637;
  background: #f5faf4;
  box-shadow: 0 0 0 2px rgba(33, 166, 55, .14);
}

.custom-workout-add-bottom {
  width: 100%;
}

.custom-workout-empty {
  padding-top: 0;
  border-top: 0;
}

.workout-entry-card .exercise-card-summary {
  padding-right: 52px;
}

.workout-entry-card .exercise-card-summary i {
  right: 16px;
}

.custom-exercise-log {
  display: grid;
  gap: 16px;
}

.assigned-exercise-log {
  display: grid;
  gap: 16px;
  max-width: 100%;
  min-width: 0;
}

.custom-exercise-log .exercise-date {
  max-width: 210px;
}

.workout-warmup-card,
.workout-cardio-card {
  display: grid;
  gap: 14px;
  padding: clamp(18px, 4vw, 28px);
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fbfbf8;
}

.workout-activity-card {
  display: block;
  gap: 0;
  padding: 0;
  background: var(--paper);
}

.workout-activity-card .exercise-card-summary {
  padding-right: 54px;
}

.workout-activity-card .exercise-card-summary i {
  right: 16px;
}

.workout-cardio-heading {
  display: grid;
  gap: 6px;
}

.workout-cardio-heading h3 {
  margin: 0;
  font-size: clamp(1.6rem, 4vw, 2.4rem);
  line-height: .96;
  text-transform: uppercase;
}

.cardio-log-detail {
  display: grid;
  gap: 16px;
}

.cardio-field-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.cardio-field-grid label {
  display: grid;
  gap: 8px;
  margin: 0;
  font-weight: 900;
}

.cardio-field-grid span {
  color: var(--muted);
  font-size: .8rem;
  text-transform: uppercase;
}

.cardio-field-grid input {
  width: 100%;
}

.warmup-field-grid {
  grid-template-columns: minmax(0, 220px);
}

.workout-format-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 4px 4px 2px;
}

.workout-format-heading strong {
  display: block;
  color: var(--black);
  font-size: 1.05rem;
  font-weight: 900;
}

.workout-format-heading span {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-size: .86rem;
  font-weight: 900;
}

.circuit-group {
  border-color: rgba(31, 166, 55, .25);
  background: #f7fbf6;
}

.superset-card {
  border-color: rgba(40, 120, 255, .18);
}

.superset-detail {
  gap: 18px;
}

.superset-exercise-log {
  display: grid;
  gap: 14px;
  padding: 16px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 14px;
}

.superset-exercise-heading {
  display: grid;
  gap: 4px;
}

.superset-exercise-heading strong {
  color: var(--black);
  font-size: 1.05rem;
  font-weight: 900;
}

.superset-exercise-heading em {
  color: var(--muted);
  font-style: normal;
  font-weight: 800;
}

.superset-exercise-heading small {
  color: #21a637;
  font-size: .82rem;
  font-weight: 900;
}

.compact-workout-group {
  display: grid;
  gap: 14px;
}

.compact-static-group-card,
.compact-group-summary {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 0;
}

.compact-static-group-card {
  display: grid;
  gap: 12px;
  padding: 16px;
}

.compact-group-summary {
  align-items: start;
  min-height: 0;
  padding: 18px 152px 18px 18px;
}

.compact-workout-group-card {
  display: grid;
  gap: 12px;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  color: var(--black);
}

.compact-workout-group-copy {
  display: grid;
  gap: 4px;
  min-width: 0;
}

.compact-workout-group-copy strong {
  display: block;
  margin: 0;
  font-size: 1.35rem;
  font-weight: 900;
  line-height: 1;
}

.compact-workout-group-copy span {
  display: block;
  color: var(--muted);
  font-size: .88rem;
  font-weight: 900;
  line-height: 1.25;
}

.compact-workout-group-type {
  display: block;
  width: 100%;
  padding: 9px 12px;
  background: #eef5ff;
  border: 1px solid #cbd7ea;
  color: var(--black);
  font-size: .72rem;
  font-weight: 900;
  line-height: 1;
  text-align: center;
  text-transform: uppercase;
}

.compact-workout-exercise-list {
  display: grid;
  gap: 10px;
  min-width: 0;
}

.compact-workout-exercise-row {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  min-width: 0;
  padding: 12px;
  background: #fff;
  border: 1px solid var(--line);
}

.compact-workout-exercise-code {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 38px;
  padding: 6px;
  background: var(--lime);
  border: 1px solid var(--black);
  color: var(--black);
  font-size: .78rem;
  font-weight: 900;
  line-height: 1;
  text-align: center;
  white-space: nowrap;
}

.compact-workout-exercise-copy {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.compact-workout-exercise-copy strong {
  display: block;
  margin: 0;
  color: var(--black);
  font-size: 1rem;
  font-weight: 900;
  line-height: 1.1;
}

.compact-workout-exercise-copy em {
  display: block;
  color: var(--muted);
  font-size: .82rem;
  font-style: normal;
  font-weight: 900;
  line-height: 1.2;
}

.compact-workout-group-cue {
  display: block;
  min-width: 0;
  padding: 10px 12px;
  background: #f7f7f2;
  border-left: 6px solid var(--lime);
  color: var(--muted);
  font-size: .9rem;
  font-weight: 900;
  line-height: 1.25;
}

.workout-exercise-card {
  position: relative;
  overflow: hidden;
  max-width: 100%;
  min-width: 0;
  background: var(--paper);
  border: 1px solid rgba(0, 0, 0, .09);
  border-radius: 18px;
  box-shadow: 0 6px 24px rgba(0, 0, 0, .04);
}

.skip-toggle {
  position: absolute;
  top: 14px;
  right: 16px;
  z-index: 2;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  min-width: 112px;
  min-height: 30px;
  padding: 5px 9px;
  color: var(--muted);
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 999px;
  font-size: .72rem;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.skip-toggle input {
  width: 14px;
  min-height: 14px;
}

.skip-toggle span {
  white-space: nowrap;
}

.workout-exercise-card.is-skipped {
  background: #f6f6f1;
  border-style: dashed;
}

.workout-exercise-card.is-skipped .exercise-card-summary small {
  color: var(--muted);
}

.workout-exercise-card.is-skipped .exercise-card-summary small::after {
  content: " · skipped";
}

.exercise-log-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 14px 0 18px;
}

.exercise-log-actions-single {
  grid-template-columns: minmax(0, 1fr);
}

.exercise-log-actions button {
  min-width: 0;
  min-height: 44px;
  border: 1px solid var(--ink);
  border-radius: var(--radius-sm);
  background: var(--paper);
  color: var(--ink);
  font-size: .78rem;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.exercise-log-actions .exercise-delete-button {
  border-color: #ffaba8;
  color: var(--red);
}

.exercise-log-actions .exercise-skip-button[aria-pressed="true"] {
  background: var(--ink);
  color: var(--paper);
}

.is-exercise-skipped {
  opacity: .62;
}

.is-exercise-skipped .set-table,
.is-exercise-skipped .exercise-date,
.is-exercise-skipped .exercise-notes,
.is-exercise-skipped .exercise-name-field {
  filter: grayscale(.3);
}

.exercise-card-summary {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 26px;
  gap: 14px;
  align-items: center;
  width: 100%;
  min-height: 88px;
  padding: 12px 168px 12px 16px;
  color: var(--black);
  background: var(--paper);
  border: 0;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.exercise-card-summary strong {
  display: block;
  margin-bottom: 4px;
  font-size: 1.05rem;
}

.exercise-card-summary em {
  display: block;
  color: var(--muted);
  font-style: normal;
  font-weight: 800;
}

.exercise-card-summary small {
  display: block;
  margin-top: 6px;
  color: #21a637;
  font-size: .82rem;
  font-weight: 900;
}

.exercise-card-summary i {
  position: absolute;
  top: 50%;
  right: 136px;
  color: var(--black);
  font-size: 2.2rem;
  font-style: normal;
  line-height: 1;
  transform: translateY(-50%);
  transition: transform .18s ease;
}

.workout-exercise-card.is-open .exercise-card-summary i {
  transform: translateY(-50%) rotate(90deg);
}

.exercise-detail {
  display: none;
  gap: 16px;
  max-width: 100%;
  min-width: 0;
  padding: 16px;
  border-top: 1px solid var(--line);
}

.exercise-demo-image {
  margin: 12px 0 0;
}

.exercise-demo-image img {
  display: block;
  width: 100%;
  max-height: 420px;
  object-fit: contain;
  border-radius: 16px;
  background: #111;
}

.exercise-video-link {
  display: inline-flex;
  width: fit-content;
  min-height: 34px;
  align-items: center;
  justify-content: center;
  margin-top: 12px;
  padding: 8px 12px;
  color: var(--black);
  background: var(--lime);
  border: 1px solid rgba(0, 0, 0, .14);
  border-radius: 999px;
  font-size: .76rem;
  font-weight: 900;
  text-decoration: none;
  text-transform: uppercase;
}

.exercise-video-link:hover {
  transform: translateY(-1px);
}

.workout-exercise-card.is-open .exercise-detail {
  display: grid;
}

.workout-warmup-card.is-open .exercise-detail,
.workout-cardio-card.is-open .exercise-detail {
  display: grid;
}

.exercise-name-field,
.exercise-date,
.exercise-notes {
  display: grid;
  gap: 8px;
  color: var(--black);
  font-weight: 900;
}

.exercise-name-field {
  padding: 12px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 14px;
}

.exercise-name-field input {
  min-height: 46px;
  border-radius: 12px;
  background: var(--paper);
}

.manual-exercise-hint {
  color: var(--muted);
  font-size: .78rem;
  font-weight: 700;
  line-height: 1.4;
}

.exercise-date {
  max-width: 210px;
}

.exercise-date input[type="date"] {
  border: 0;
  background-clip: padding-box;
  box-shadow: inset 0 0 0 1px var(--line);
}

.exercise-date input[type="date"]:focus {
  box-shadow: inset 0 0 0 1px var(--black);
}

.set-table {
  display: grid;
  gap: 10px;
  max-width: 100%;
  min-width: 0;
}

.set-header,
.set-row {
  display: grid;
  grid-template-columns: 48px minmax(92px, 1fr) 22px minmax(76px, .7fr) auto;
  gap: 12px;
  align-items: center;
  max-width: 100%;
  min-width: 0;
}

.set-table [data-set-rows] {
  display: grid;
  gap: 10px;
  max-width: 100%;
  min-width: 0;
}

.set-delete-button {
  min-height: 46px;
  padding: 0 14px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--paper);
  color: var(--muted);
  font-size: .72rem;
  font-weight: 900;
}

.set-header {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.set-row {
  position: relative;
  isolation: isolate;
  font-size: 1.05rem;
  font-weight: 900;
}

.set-row.is-completion-animating::after {
  content: "";
  position: absolute;
  z-index: 2;
  top: -4px;
  bottom: -4px;
  left: 0;
  width: 42%;
  border-radius: 14px;
  background: linear-gradient(90deg, transparent, rgba(202, 255, 38, .3), transparent);
  pointer-events: none;
  transform: translateX(-135%);
  animation: fwb-set-completion-sweep .62s cubic-bezier(.2, .75, .25, 1) forwards;
}

.set-row > span {
  min-width: 0;
}

.set-input-field {
  display: grid;
  gap: 4px;
  min-width: 0;
}

.set-input-field em {
  display: none;
  color: var(--muted);
  font-size: .66rem;
  font-style: normal;
  font-weight: 900;
  text-transform: uppercase;
}

.set-row input {
  width: 100%;
  min-width: 0;
  min-height: 58px;
  padding: 10px 12px;
  border-color: rgba(0, 0, 0, .08);
  border-radius: 14px;
  background: #fbfbfb;
  text-align: center;
  font-size: 1.05rem;
  font-weight: 800;
}

.set-row input::placeholder {
  color: rgba(103, 110, 106, .52);
  opacity: 1;
}

.set-row b {
  color: var(--black);
  text-align: center;
  min-width: 0;
}

.add-set-button {
  min-height: 54px;
  color: var(--blue);
  background: var(--paper);
  border: 1px solid rgba(0, 0, 0, .09);
  border-radius: 14px;
  font: inherit;
  font-weight: 900;
  cursor: pointer;
}

.set-table-actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.set-table-actions button {
  width: 100%;
  min-width: 0;
  min-height: 48px;
  border-radius: 14px;
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  cursor: pointer;
}

.set-table-actions.has-add-superset-action {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.set-table-actions [data-add-superset] {
  grid-column: 1 / -1;
}

.set-delete-last-button {
  color: var(--red);
  background: var(--paper);
  border: 1px solid #ffaba8;
}

.set-finished-button {
  color: var(--black);
  background: var(--lime);
  border: 1px solid var(--black);
}

.set-complete-button {
  width: 48px;
  min-width: 48px;
  height: 48px;
  min-height: 48px;
  padding: 0;
  border: 1px solid var(--black);
  border-radius: 8px;
  color: var(--black);
  background: var(--lime);
  font-size: 1.3rem;
  line-height: 1;
  font-weight: 900;
  cursor: pointer;
}

.set-row.is-complete .set-complete-button {
  color: #1fa637;
  background: var(--paper);
  border-color: #1fa637;
}

.set-row.is-completion-animating .set-complete-button {
  animation: fwb-set-completion-pop .5s cubic-bezier(.2, .85, .25, 1.3);
}

@keyframes fwb-set-completion-sweep {
  to { transform: translateX(338%); }
}

@keyframes fwb-set-completion-pop {
  0% { transform: scale(.86); box-shadow: 0 0 0 0 rgba(202, 255, 38, .5); }
  52% { transform: scale(1.1); box-shadow: 0 0 0 8px rgba(202, 255, 38, .16); }
  100% { transform: scale(1); box-shadow: 0 0 0 0 rgba(202, 255, 38, 0); }
}

@media (prefers-reduced-motion: reduce) {
  .set-row.is-completion-animating::after,
  .set-row.is-completion-animating .set-complete-button {
    animation: none;
  }
}

.rest-timer-open {
  overflow: hidden;
}

.rest-timer-overlay {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  align-items: end;
  padding:
    max(16px, env(safe-area-inset-top))
    max(16px, env(safe-area-inset-right))
    max(16px, env(safe-area-inset-bottom))
    max(16px, env(safe-area-inset-left));
  background: rgba(0, 0, 0, .58);
}

.rest-timer-sheet {
  display: grid;
  box-sizing: border-box;
  width: min(440px, 100%);
  max-height: calc(
    100dvh
    - max(16px, env(safe-area-inset-top))
    - max(16px, env(safe-area-inset-bottom))
  );
  gap: 16px;
  margin: 0 auto;
  padding: 20px;
  overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
  border: 1px solid var(--line);
  border-radius: 24px;
  background: var(--paper);
  box-shadow: 0 24px 70px rgba(0, 0, 0, .28);
}

.rest-timer-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.rest-timer-heading div {
  display: grid;
  gap: 3px;
}

.rest-timer-heading small {
  color: var(--muted);
  font-size: .7rem;
  font-weight: 900;
  text-transform: uppercase;
}

.rest-timer-heading strong {
  color: var(--black);
  font-size: 1.35rem;
  font-weight: 900;
}

.rest-timer-close {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 50%;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: 1.35rem;
  cursor: pointer;
}

.rest-timer-display {
  color: var(--black);
  font-size: clamp(4.5rem, 24vw, 7rem);
  font-variant-numeric: tabular-nums;
  font-weight: 900;
  line-height: .9;
  text-align: center;
}

.rest-timer-status {
  margin: -6px 0 0;
  color: var(--muted);
  font-size: .8rem;
  font-weight: 900;
  text-align: center;
  text-transform: uppercase;
}

.rest-timer-presets,
.rest-timer-actions {
  display: grid;
  gap: 8px;
}

.rest-timer-presets {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.rest-timer-actions {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.rest-timer-presets button,
.rest-timer-actions button {
  min-width: 0;
  min-height: 46px;
  padding: 9px 10px;
  border: 1px solid var(--line);
  border-radius: 14px;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  cursor: pointer;
}

.rest-timer-presets button.is-active {
  border-color: var(--black);
  background: var(--lime);
}

.rest-timer-actions .rest-timer-start {
  color: var(--paper);
  background: var(--black);
  border-color: var(--black);
}

.rest-timer-notification-setting {
  display: grid;
  gap: 6px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #f5f6f2;
}

.rest-timer-notification-setting button {
  width: 100%;
  min-height: 44px;
  padding: 9px 12px;
  border: 1px solid var(--black);
  border-radius: 10px;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  cursor: pointer;
}

.rest-timer-notification-setting button.is-enabled {
  background: var(--lime);
}

.rest-timer-notification-setting button:disabled {
  border-color: var(--line);
  color: var(--muted);
  background: #eceee8;
  cursor: default;
}

.rest-timer-notification-setting small {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
  line-height: 1.4;
}

.workout-elapsed-timer {
  position: fixed;
  top: max(8px, env(safe-area-inset-top));
  right: auto;
  bottom: auto;
  left: 8px;
  z-index: 90;
  display: grid;
  grid-template-columns: 20px 40px minmax(0, 1fr) 40px 40px 36px;
  align-items: center;
  width: min(320px, calc(100% - 16px));
  max-width: calc(100% - 16px);
  min-height: 44px;
  gap: 5px;
  margin: 0;
  padding: 4px 5px 4px 3px;
  border: 2px solid var(--lime);
  border-radius: 4px;
  color: var(--black);
  background: linear-gradient(
    135deg,
    rgba(255, 255, 255, .82),
    rgba(228, 232, 224, .7)
  );
  box-shadow:
    0 12px 34px rgba(0, 0, 0, .2),
    inset 0 1px 0 rgba(255, 255, 255, .82);
  backdrop-filter: blur(18px) saturate(135%);
  -webkit-backdrop-filter: blur(18px) saturate(135%);
  transition: top .18s ease, left .18s ease, right .18s ease;
}

.workout-elapsed-timer.is-dragging {
  user-select: none;
  transition: none;
}

.workout-elapsed-drag-handle {
  display: grid !important;
  min-width: 20px !important;
  width: 20px;
  min-height: 34px !important;
  place-items: center;
  padding: 0 !important;
  border: 0 !important;
  color: var(--black) !important;
  background: transparent !important;
  cursor: grab !important;
  touch-action: none;
}

.workout-elapsed-drag-handle:active {
  cursor: grabbing !important;
}

.workout-elapsed-drag-handle span,
.workout-elapsed-drag-handle span::before,
.workout-elapsed-drag-handle span::after {
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: currentColor;
  box-shadow: 8px 0 currentColor;
}

.workout-elapsed-drag-handle span {
  position: relative;
  display: block;
  margin-right: 8px;
}

.workout-elapsed-drag-handle span::before,
.workout-elapsed-drag-handle span::after {
  content: "";
  position: absolute;
  left: 0;
}

.workout-elapsed-drag-handle span::before {
  top: -8px;
}

.workout-elapsed-drag-handle span::after {
  top: 8px;
}

.workout-elapsed-compact-toggle {
  display: grid !important;
  min-width: 40px !important;
  width: 40px;
  min-height: 40px !important;
  align-content: center;
  justify-items: center;
  padding: 0 !important;
  border: 1px solid var(--lime) !important;
  border-radius: 50% !important;
  color: var(--black) !important;
  background: var(--lime) !important;
  line-height: 1;
}

.workout-elapsed-compact-toggle span {
  font-size: 1.3rem;
  line-height: .7;
}

.workout-elapsed-timer output {
  min-width: 0;
  color: var(--black);
  font-size: clamp(.9rem, 4.8vw, 1.1rem);
  font-variant-numeric: tabular-nums;
  font-weight: 900;
  line-height: 1;
  text-align: right;
  white-space: nowrap;
}

.workout-elapsed-timer button {
  display: grid;
  min-width: 40px;
  width: 40px;
  min-height: 40px;
  place-items: center;
  padding: 0;
  border: 1px solid var(--lime);
  border-radius: 50%;
  color: var(--black);
  background: var(--lime);
  font: inherit;
  font-size: 1rem;
  font-weight: 900;
  cursor: pointer;
  text-transform: uppercase;
}

.workout-elapsed-timer button svg {
  width: 17px;
  height: 17px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2.25;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.workout-elapsed-timer [data-workout-elapsed-toggle] svg path[d$="Z"] {
  fill: currentColor;
  stroke: currentColor;
}

.workout-elapsed-timer.is-compact {
  right: auto;
  left: 8px;
  grid-template-columns: auto auto auto auto;
  width: auto;
  min-height: 44px;
  gap: 5px;
  margin: 0;
  padding: 4px 5px 4px 3px;
  border-radius: 999px;
}

.workout-elapsed-timer.is-compact :is(
  [data-workout-elapsed-toggle],
  [data-workout-elapsed-reset]
) {
  display: none;
}

.workout-elapsed-timer.is-compact output {
  min-width: 58px;
  font-size: 1.1rem;
  text-align: center;
}

.workout-elapsed-close {
  display: grid !important;
  min-width: 36px !important;
  width: 36px;
  min-height: 36px !important;
  place-items: center;
  padding: 0 !important;
  border-color: rgba(17, 17, 17, .32) !important;
  border-radius: 50% !important;
  color: var(--black) !important;
  background: rgba(255, 255, 255, .46) !important;
  font-size: 1.1rem !important;
  line-height: 1;
}

.workout-elapsed-timer.is-compact .workout-elapsed-close {
  min-width: 30px !important;
  width: 30px;
  min-height: 30px !important;
  font-size: .95rem !important;
}

.workout-start-control {
  display: grid;
  width: 100%;
  margin: 8px 0 14px;
}

.workout-start-button {
  display: grid;
  width: 100%;
  min-height: 64px;
  gap: 3px;
  align-content: center;
  justify-items: center;
  padding: 10px 16px;
  border: 2px solid var(--black);
  border-radius: 4px;
  color: var(--black);
  background: var(--lime);
  font: inherit;
  cursor: pointer;
  text-align: center;
}

.workout-start-button > span {
  font-size: 1rem;
  font-weight: 900;
  letter-spacing: .04em;
  line-height: 1.05;
  text-transform: uppercase;
}

.workout-start-button > small {
  color: inherit;
  font-size: .7rem;
  font-weight: 800;
  line-height: 1.15;
}

.workout-start-button:hover:not(:disabled),
.workout-start-button:focus-visible:not(:disabled) {
  transform: translateY(-1px);
  box-shadow: 0 8px 18px rgba(0, 0, 0, .12);
}

.workout-start-button.is-active {
  border-color: var(--lime);
  color: var(--paper);
  background: #1d201d;
  cursor: default;
}

.workout-start-button.is-blocked {
  color: var(--muted);
  background: #efefe9;
  border-color: var(--line);
  cursor: not-allowed;
}

.workout-start-button:disabled {
  opacity: 1;
}

.custom-workout-reset-control {
  display: flex;
  justify-content: flex-end;
  margin: -8px 0 4px;
}

.custom-workout-reset-button {
  min-height: 44px;
  border-color: rgba(255, 59, 48, .45) !important;
  color: var(--red) !important;
  background: transparent !important;
}

.custom-workout-reset-button:hover,
.custom-workout-reset-button:focus-visible {
  border-color: var(--red) !important;
  background: rgba(255, 59, 48, .06) !important;
}

.custom-workout-reset-status {
  margin: 0;
  color: var(--green);
  font-weight: 800;
}

.exercise-notes textarea {
  min-height: 92px;
  border-radius: 14px;
}

.exercise-notes-toggle {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto 24px;
  gap: 8px;
  align-items: center;
  width: 100%;
  min-height: 48px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-weight: 900;
  text-align: left;
  cursor: pointer;
}

.exercise-notes-toggle small {
  color: #1fa637;
  font-size: .7rem;
  font-weight: 900;
  text-transform: uppercase;
}

.exercise-notes-toggle i {
  font-size: 1.25rem;
  font-style: normal;
  line-height: 1;
  text-align: center;
}

.exercise-notes-content {
  display: grid;
}

.exercise-notes-content[hidden] {
  display: none;
}

.complete-exercise-button {
  min-height: 64px;
  color: var(--paper);
  background: #1fa637;
  border: 0;
  border-radius: 14px;
  font: inherit;
  font-size: 1.1rem;
  font-weight: 900;
  cursor: pointer;
}

.workout-actions {
  display: grid;
  gap: 8px;
  padding: 12px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 14px;
}

.workout-actions > div {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
}

.workout-actions button {
  min-height: 56px;
  border-radius: 14px;
  font: inherit;
  font-weight: 900;
  cursor: pointer;
}

.workout-save-button {
  color: var(--black);
  background: var(--paper);
  border: 1px solid var(--line);
}

.workout-finish-button {
  color: var(--paper);
  background: #1fa637;
  border: 0;
}

.workout-actions small {
  min-height: 16px;
  color: var(--muted);
  font-size: .78rem;
  font-weight: 900;
}

.exercise-detail small {
  min-height: 16px;
  color: var(--muted);
  font-size: .75rem;
  font-weight: 900;
}

.exercise-row {
  display: grid;
  grid-template-columns: 24px 44px minmax(0, 1fr) minmax(140px, auto) minmax(300px, .8fr);
  gap: 12px;
  align-items: start;
  min-height: 58px;
  margin: 0;
  padding: 11px 0;
  border-bottom: 1px solid var(--line);
  font-weight: 900;
}

.exercise-row input {
  width: 20px;
  min-height: 20px;
}

.exercise-row .exercise-log input,
.mini-table .exercise-log input {
  width: 100%;
  min-height: 40px;
  padding: 8px 10px;
}

.exercise-code {
  color: var(--red);
}

.exercise-row em,
.mini-table em {
  display: grid;
  gap: 4px;
  color: var(--muted);
  font-style: normal;
  font-weight: 900;
  text-align: right;
}

.exercise-row em small,
.mini-table em small {
  color: var(--red);
  font-size: .7rem;
  font-weight: 900;
  text-transform: uppercase;
}

.coach-panel {
  grid-column: 2 / -1;
  color: var(--white);
  background: var(--black);
  border-color: var(--black);
  min-height: auto;
  align-self: start;
}

.coach-panel .kicker {
  color: var(--lime);
}

.coach-panel h2 {
  max-width: 760px;
  font-size: clamp(1.9rem, 4vw, 4.2rem);
  line-height: .9;
}

.coach-panel p {
  margin-top: 10px;
  color: rgba(255, 255, 255, .72);
  font-size: .98rem;
  line-height: 1.35;
}

.lower-panel {
  grid-column: auto;
}

.progress-panel {
  grid-column: auto;
}

.progress-current {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 12px;
  margin-bottom: 18px;
}

.client-checkin-form {
  display: grid;
  gap: 16px;
  margin-bottom: 18px;
}

.progress-current span {
  display: grid;
  gap: 6px;
  padding: 14px;
  color: var(--muted);
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
  font-weight: 900;
}

.progress-current strong {
  color: var(--black);
}

.progress-chart {
  display: grid;
  gap: 12px;
}

.progress-chart svg {
  width: 100%;
  min-height: 230px;
}

.progress-chart line {
  stroke: var(--line);
  stroke-width: 2;
}

.progress-chart polyline {
  fill: none;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 5;
}

.progress-chart circle {
  stroke: var(--paper);
  stroke-width: 3;
}

.progress-chart text {
  fill: var(--muted);
  font-size: 14px;
  font-weight: 900;
}

.progress-chart .progress-chart-value {
  fill: var(--black);
  font-size: 18px;
  paint-order: stroke;
  stroke: var(--paper);
  stroke-width: 5px;
  stroke-linejoin: round;
}

.weight-line {
  stroke: var(--blue);
}

.bodyfat-line {
  stroke: var(--red);
}

.musclemass-line {
  stroke: var(--lime);
}

.weight-dot {
  fill: var(--blue);
}

.bodyfat-dot {
  fill: var(--red);
}

.musclemass-dot {
  fill: var(--lime);
}

.chart-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  color: var(--muted);
  font-weight: 900;
}

.chart-legend span {
  display: inline-flex;
  align-items: center;
  gap: 7px;
}

.chart-legend i {
  display: inline-block;
  width: 24px;
  height: 4px;
  border-radius: 999px;
}

.weight-key {
  background: var(--blue);
}

.bodyfat-key {
  background: var(--red);
}

.musclemass-key {
  background: var(--lime);
}

.progress-goal {
  margin: 18px 0 0;
  color: var(--muted);
  font-weight: 900;
}

.client-monthly-report-card {
  display: grid;
  gap: 8px;
  margin: 0 0 20px;
}

.client-monthly-report-card[hidden] {
  display: none;
}

.client-monthly-report-link {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 16px;
  min-height: 96px;
  padding: 16px 18px;
  border: 1px solid var(--black);
  border-left: 8px solid var(--lime);
  color: var(--black);
  background: var(--paper);
  text-decoration: none;
}

.client-monthly-report-link:hover {
  box-shadow: inset 0 0 0 2px var(--lime);
}

.client-monthly-report-link:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 3px;
}

.client-monthly-report-icon {
  display: grid;
  width: 52px;
  height: 52px;
  place-items: center;
  border-radius: 50%;
  background: var(--lime);
  font-size: 1.45rem;
  font-weight: 900;
}

.client-monthly-report-copy {
  display: grid;
  min-width: 0;
  gap: 3px;
}

.client-monthly-report-label {
  color: var(--blue);
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.client-monthly-report-copy strong {
  font-size: clamp(1.1rem, 2.4vw, 1.55rem);
  line-height: 1.05;
}

.client-monthly-report-copy > span:last-child,
.client-monthly-report-card > p {
  color: var(--muted);
  font-size: .78rem;
  font-weight: 800;
}

.client-monthly-report-card > p {
  margin: 0 2px;
}

.client-monthly-report-cta {
  font-size: .82rem;
  font-weight: 900;
  text-transform: uppercase;
  white-space: nowrap;
}

.client-monthly-report-dialog {
  width: min(820px, calc(100vw - 28px));
  max-height: calc(100vh - 28px);
  padding: 0;
  overflow: auto;
  border: 1px solid var(--black);
  border-radius: 0;
  color: var(--black);
  background: var(--white);
  box-shadow: 0 24px 80px rgba(0, 0, 0, .28);
}

.client-monthly-report-dialog::backdrop {
  background: rgba(5, 5, 5, .68);
}

.client-monthly-report-dialog-bar {
  position: sticky;
  z-index: 2;
  top: 0;
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) 42px;
  align-items: center;
  gap: 12px;
  min-height: 58px;
  padding: 8px 12px;
  border-bottom: 1px solid #3d3d39;
  color: var(--paper);
  background: var(--black);
}

.client-monthly-report-dialog-bar strong {
  overflow: hidden;
  font-size: .9rem;
  text-align: center;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.client-monthly-report-dialog-bar button {
  display: grid;
  width: 38px;
  height: 38px;
  place-items: center;
  padding: 0;
  border: 1px solid #585853;
  border-radius: 0;
  color: var(--lime);
  background: transparent;
  font: inherit;
  font-size: 1.1rem;
  font-weight: 900;
  cursor: pointer;
}

.client-monthly-report-document {
  padding: clamp(14px, 3vw, 30px);
}

.client-monthly-report-hero {
  padding: clamp(20px, 4vw, 38px);
  color: var(--paper);
  background: var(--black);
}

.client-monthly-report-hero p {
  margin: 0 0 10px;
  color: var(--lime);
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .13em;
  text-transform: uppercase;
}

.client-monthly-report-hero h2 {
  margin: 0;
  font-size: clamp(2rem, 7vw, 4rem);
  line-height: .92;
  letter-spacing: -.055em;
  text-transform: uppercase;
}

.client-monthly-report-hero > span {
  display: block;
  margin-top: 16px;
  color: #c9c9c2;
  font-size: .9rem;
  font-weight: 800;
}

.client-monthly-report-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin-top: 10px;
}

.client-monthly-report-metrics div {
  min-width: 0;
  padding: 14px 12px;
  border: 1px solid var(--line);
  background: var(--paper);
}

.client-monthly-report-metrics strong,
.client-monthly-report-metrics span {
  display: block;
}

.client-monthly-report-metrics strong {
  font-size: clamp(1.55rem, 4vw, 2.5rem);
  line-height: 1;
}

.client-monthly-report-metrics span {
  margin-top: 4px;
  color: var(--muted);
  font-size: .65rem;
  font-weight: 900;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.client-monthly-report-highlights {
  margin-top: 22px;
}

.client-monthly-report-highlights h3,
.client-monthly-report-focus h3 {
  margin: 0 0 10px;
  font-size: 1.05rem;
  letter-spacing: -.02em;
  text-transform: uppercase;
}

.client-monthly-report-highlight {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-bottom: 0;
  background: var(--paper);
}

.client-monthly-report-highlight:last-child {
  border-bottom: 1px solid var(--line);
}

.client-monthly-report-highlight > span,
.client-monthly-report-highlight strong,
.client-monthly-report-highlight small {
  display: block;
}

.client-monthly-report-highlight strong {
  font-size: .86rem;
  text-transform: uppercase;
}

.client-monthly-report-highlight small {
  width: fit-content;
  margin-top: 5px;
  padding: 3px 6px;
  background: var(--lime);
  font-size: .58rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.client-monthly-report-highlight small.is-benchmark {
  background: #dbe7ff;
}

.client-monthly-report-highlight b {
  font-size: .9rem;
  white-space: nowrap;
}

.client-monthly-report-focus {
  margin-top: 18px;
  padding: 18px;
  color: var(--paper);
  background: var(--black);
}

.client-monthly-report-focus h3 {
  color: var(--lime);
}

.client-monthly-report-focus ul {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.client-monthly-report-focus li {
  padding-left: 10px;
  border-left: 3px solid var(--lime);
  color: #d5d5cf;
  font-size: .74rem;
  font-weight: 700;
  line-height: 1.4;
}

.client-monthly-report-note {
  margin: 12px 0 0;
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
}

.client-monthly-report-actions {
  display: flex;
  gap: 10px;
  margin-top: 20px;
}

.client-monthly-report-actions .button {
  flex: 1;
}

.progress-exercise-section {
  display: grid;
  gap: 14px;
  margin-top: 24px;
  padding: 20px;
  border: 1px solid var(--black);
  background: #fbfbf8;
}

.progress-exercise-intro {
  max-width: 62ch;
  margin: 0;
  color: var(--muted);
  font-weight: 800;
}

.progress-exercise-search {
  display: grid;
  max-width: 520px;
  gap: 6px;
  color: var(--black);
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.progress-exercise-search input {
  min-height: 44px;
  padding: 10px 12px;
  border: 1px solid var(--black);
  border-radius: 0;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: .86rem;
  font-weight: 700;
  letter-spacing: 0;
  text-transform: none;
}

.progress-exercise-search input:focus {
  outline: 3px solid var(--lime);
  outline-offset: 0;
}

.progress-exercise-carousel {
  min-width: 0;
  padding: 12px;
  overflow: hidden;
  border: 1px solid var(--line);
  background: var(--paper);
  touch-action: pan-y;
}

.progress-exercise-carousel:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 3px;
}

.progress-exercise-carousel-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}

.progress-exercise-carousel-bar > span {
  color: var(--muted);
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.progress-exercise-carousel-bar > div {
  display: flex;
  gap: 6px;
}

.progress-exercise-carousel-bar button {
  display: grid;
  width: 38px;
  height: 38px;
  place-items: center;
  padding: 0;
  border: 1px solid var(--black);
  border-radius: 0;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: 1.3rem;
  font-weight: 900;
  cursor: pointer;
}

.progress-exercise-carousel-bar button:hover:not(:disabled) {
  background: var(--lime);
}

.progress-exercise-carousel-bar button:disabled {
  opacity: .35;
  cursor: default;
}

.progress-exercise-list {
  min-width: 0;
  padding: 0 12px 18px;
}

.progress-exercise-deck {
  position: relative;
  isolation: isolate;
  min-width: 0;
}

.progress-exercise-deck::before,
.progress-exercise-deck::after {
  position: absolute;
  content: "";
  border: 1px solid var(--line);
  background: #f2f2ee;
  pointer-events: none;
}

.progress-exercise-deck::before {
  z-index: -1;
  inset: 8px -6px -8px 6px;
}

.progress-exercise-deck::after {
  z-index: -2;
  inset: 16px -12px -16px 12px;
  background: #e8e8e3;
}

.progress-exercise-page {
  position: relative;
  z-index: 1;
  display: grid;
  min-width: 0;
  overflow: hidden;
  border: 1px solid var(--black);
  background: var(--paper);
  box-shadow: 0 8px 24px rgba(0, 0, 0, .08);
  transform-origin: center;
}

.progress-exercise-deck.is-dragging .progress-exercise-page {
  opacity: var(--deck-drag-opacity, 1);
  transform: translate3d(var(--deck-drag-x, 0), 0, 0) rotate(var(--deck-drag-rotate, 0deg)) scale(var(--deck-drag-scale, 1));
  transition: none;
  will-change: transform, opacity;
}

.progress-exercise-deck.is-forward .progress-exercise-page {
  animation: progress-exercise-card-forward .5s cubic-bezier(.16, 1, .3, 1);
}

.progress-exercise-deck.is-backward .progress-exercise-page {
  animation: progress-exercise-card-backward .5s cubic-bezier(.16, 1, .3, 1);
}

@keyframes progress-exercise-card-forward {
  0% { opacity: .25; transform: translate3d(64px, 12px, 0) rotate(1.8deg) scale(.96); }
  68% { opacity: 1; transform: translate3d(-5px, -2px, 0) rotate(-.15deg) scale(1.006); }
  100% { opacity: 1; transform: translate3d(0, 0, 0) rotate(0) scale(1); }
}

@keyframes progress-exercise-card-backward {
  0% { opacity: .25; transform: translate3d(-64px, 12px, 0) rotate(-1.8deg) scale(.96); }
  68% { opacity: 1; transform: translate3d(5px, -2px, 0) rotate(.15deg) scale(1.006); }
  100% { opacity: 1; transform: translate3d(0, 0, 0) rotate(0) scale(1); }
}

.progress-exercise-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(230px, .8fr);
  align-items: center;
  gap: 14px;
  min-width: 0;
  padding: 14px 16px;
  border: 0;
  border-bottom: 1px solid var(--line);
  background: var(--paper);
}

.progress-exercise-card:last-child {
  border-bottom: 0;
}

.progress-exercise-card-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.progress-exercise-card-heading > div {
  min-width: 0;
}

.progress-exercise-card-heading span,
.progress-exercise-comparison small {
  color: var(--muted);
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.progress-exercise-card-heading h4 {
  margin: 3px 0 0;
  font-size: 1.05rem;
  line-height: 1.05;
  overflow-wrap: anywhere;
}

.progress-exercise-change {
  flex: 0 0 auto;
  padding: 6px 8px;
  border: 1px solid var(--line);
  color: var(--black);
  background: #f2f2ee;
  font-size: .75rem;
  white-space: nowrap;
}

.progress-exercise-change.is-positive {
  border-color: var(--black);
  background: var(--lime);
}

.progress-exercise-change.is-negative {
  color: var(--red);
}

.progress-exercise-comparison {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto minmax(0, 1fr);
  align-items: center;
  gap: 10px;
}

.progress-exercise-comparison span {
  display: grid;
  min-width: 0;
  gap: 3px;
}

.progress-exercise-comparison strong {
  font-size: 1.05rem;
  line-height: 1;
  white-space: nowrap;
}

.progress-exercise-comparison em {
  color: var(--muted);
  font-size: .72rem;
  font-style: normal;
  font-weight: 800;
}

.progress-exercise-comparison > i {
  color: var(--black);
  font-size: 1.2rem;
  font-style: normal;
  font-weight: 900;
}

@media (prefers-reduced-motion: reduce) {
  .progress-exercise-deck.is-forward .progress-exercise-page,
  .progress-exercise-deck.is-backward .progress-exercise-page {
    animation: none;
  }
}

.client-progress-intro {
  max-width: 760px;
  margin: -4px 0 20px;
  color: var(--muted);
  font-weight: 800;
}

.progress-current {
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
}

.progress-current span,
.progress-entry-card,
.progress-gallery-section,
.progress-history-section {
  border-radius: 0;
}

.progress-metric-tabs {
  display: flex;
  gap: 0;
  margin: 6px 0 12px;
  overflow-x: auto;
  border-bottom: 1px solid var(--black);
}

.progress-metric-tab {
  min-height: 44px;
  padding: 10px 16px;
  border: 1px solid var(--black);
  border-bottom: 0;
  border-radius: 0;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: .75rem;
  font-weight: 900;
  letter-spacing: .04em;
  text-transform: uppercase;
  white-space: nowrap;
  cursor: pointer;
}

.progress-metric-tab + .progress-metric-tab {
  border-left: 0;
}

.progress-metric-tab.is-active {
  color: var(--black);
  background: var(--lime);
}

.progress-chart-summary {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 0 0;
  border-top: 1px solid var(--line);
}

.progress-chart-summary span {
  color: var(--muted);
  font-weight: 900;
}

.progress-chart-summary strong {
  font-size: clamp(1.7rem, 4vw, 3rem);
  line-height: 1;
}

.progress-metric-line {
  stroke: var(--black);
}

.progress-metric-dot {
  fill: var(--lime);
  stroke: var(--black) !important;
  stroke-width: 2 !important;
}

.progress-profile-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(280px, .65fr);
  gap: 16px;
  margin-top: 24px;
}

.progress-dexa-card {
  margin-top: 24px;
}

.dexa-intro,
.dexa-existing-entry-note,
.dexa-privacy-note {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
  line-height: 1.45;
}

.dexa-uploader {
  display: grid;
  gap: 7px;
}

.dexa-uploader label,
.dexa-review-grid label {
  display: grid;
  gap: 6px;
  color: var(--black);
  font-size: .78rem;
  font-weight: 900;
}

.dexa-uploader input,
.dexa-review-grid input {
  width: 100%;
  min-width: 0;
  min-height: 48px;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-radius: 0;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-weight: 800;
}

.dexa-uploader small,
.dexa-privacy-note {
  color: var(--muted);
  font-size: .75rem;
}

.dexa-review {
  display: grid;
  gap: 14px;
  padding: 18px;
  border: 1px solid var(--black);
  border-left: 7px solid var(--lime);
  background: var(--paper);
  outline: none;
}

.dexa-review[hidden] {
  display: none;
}

.dexa-review h4,
.dexa-report-history h4 {
  margin: 2px 0 0;
  font-size: 1.15rem;
}

.dexa-review-warning {
  margin: 0;
  padding: 12px;
  border: 1px solid var(--black);
  background: #f5f6e9;
  font-size: .86rem;
  line-height: 1.4;
}

.dexa-extraction-warnings {
  display: grid;
  gap: 6px;
  margin: 0;
  padding: 0 0 0 20px;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 800;
}

.dexa-extraction-warnings[hidden] {
  display: none;
}

.dexa-review-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.dexa-metric-group {
  grid-column: 1 / -1;
  min-width: 0;
  margin: 2px 0 0;
  padding: 14px;
  border: 1px solid var(--line);
}

.dexa-metric-group legend {
  padding: 0 7px;
  color: var(--black);
  font-size: .82rem;
  font-weight: 950;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.dexa-metric-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.dexa-existing-entry-note,
.dexa-review-actions {
  grid-column: 1 / -1;
}

.dexa-review-actions,
.dexa-report-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.dexa-report-history,
.dexa-report-list {
  display: grid;
  min-width: 0;
  gap: 10px;
}

.dexa-report-active-list,
.dexa-report-archived-list {
  display: grid;
  min-width: 0;
  gap: 8px;
}

.dexa-report-archived-list[hidden] {
  display: none;
}

.dexa-archive-toggle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  min-height: 48px;
  gap: 12px;
  padding: 10px 13px;
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: .82rem;
  font-weight: 900;
  text-align: left;
  cursor: pointer;
}

.dexa-archive-toggle strong {
  font-size: 1.2rem;
  line-height: 1;
}

.dexa-report-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  min-width: 0;
  padding: 12px 0;
  border-top: 1px solid var(--line);
}

.dexa-report-row.is-archived {
  padding-right: 10px;
  padding-left: 10px;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: #f4f4f1;
}

.dexa-report-summary {
  display: grid;
  min-width: 0;
  gap: 4px;
}

.dexa-report-summary strong,
.client-dexa-report-filename,
.coach-dexa-report-filename {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

@media (max-width: 760px) {
  .dexa-review-grid,
  .dexa-report-row {
    grid-template-columns: 1fr;
  }

  .dexa-metric-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .dexa-report-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    justify-content: stretch;
  }

  .dexa-report-actions .button,
  .dexa-review-actions .button {
    width: 100%;
  }
}

@media (max-width: 430px) {
  .dexa-metric-grid {
    grid-template-columns: 1fr;
  }
}

.dexa-report-summary span {
  color: var(--muted);
  font-size: .78rem;
  font-weight: 800;
}

.dexa-report-actions {
  justify-content: flex-end;
}

.dexa-report-actions .button {
  min-height: 40px;
  padding: 8px 11px;
  font-size: .74rem;
}

.dexa-report-actions .dexa-report-delete {
  color: var(--red);
  border-color: #ffaba8;
}

.dexa-privacy-note a {
  color: var(--black);
  text-decoration-thickness: 2px;
}

.progress-entry-card,
.progress-gallery-section,
.progress-history-section {
  display: grid;
  gap: 16px;
  padding: 20px;
  border: 1px solid var(--black);
  background: #fbfbf8;
}

.progress-gallery-section,
.progress-history-section {
  margin-top: 16px;
}

.progress-card-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
}

.progress-card-heading > div {
  min-width: 0;
}

.progress-card-heading h3 {
  margin: 2px 0 0;
  font-size: clamp(1.35rem, 3vw, 2.25rem);
  line-height: .95;
}

.progress-section-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex: 0 0 auto;
  gap: 8px;
  min-width: 112px;
  min-height: 44px;
  padding: 9px 12px;
  border: 1px solid var(--black);
  border-radius: 0;
  color: var(--black);
  background: var(--lime);
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  letter-spacing: .04em;
  text-transform: uppercase;
  cursor: pointer;
}

.progress-section-toggle:hover {
  color: var(--paper);
  background: var(--black);
}

.progress-section-toggle:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 3px;
}

.progress-section-toggle-icon {
  font-size: 1.25rem;
  line-height: 1;
}

.progress-section-body {
  display: grid;
  min-width: 0;
  gap: 16px;
}

.progress-section-body[hidden] {
  display: none;
}

.progress-entry-card.is-collapsed,
.progress-exercise-section.is-collapsed,
.progress-gallery-section.is-collapsed,
.progress-history-section.is-collapsed {
  gap: 0;
}

.progress-entry-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.progress-entry-grid label,
.progress-photo-uploader label {
  display: grid;
  gap: 6px;
  color: var(--black);
  font-size: .78rem;
  font-weight: 900;
}

.progress-entry-grid .progress-date-field {
  grid-column: 1 / -1;
  max-width: 360px;
}

.progress-date-field small {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
  line-height: 1.35;
}

.progress-entry-grid input,
.progress-entry-grid textarea,
.progress-photo-uploader input,
.progress-photo-uploader textarea {
  width: 100%;
  min-height: 48px;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-radius: 0;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-weight: 800;
}

.progress-entry-grid textarea,
.progress-photo-uploader textarea {
  min-height: 92px;
  resize: vertical;
}

.progress-note-field {
  grid-column: 1 / -1;
}

.progress-form-actions {
  grid-column: 1 / -1;
}

.progress-photo-uploader {
  display: grid;
  gap: 12px;
}

.progress-photo-privacy {
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.progress-photo-gallery {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.progress-photo-gallery > .empty-state {
  grid-column: 1 / -1;
}

.progress-photo-card {
  min-width: 0;
  border: 1px solid var(--line);
  background: var(--paper);
}

.progress-photo-card img,
.progress-photo-unavailable {
  display: block;
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  background: #ededE8;
}

.progress-photo-unavailable {
  display: grid;
  place-items: center;
  padding: 12px;
  color: var(--muted);
  font-weight: 900;
  text-align: center;
}

.progress-photo-card > div:last-child {
  display: grid;
  gap: 5px;
  padding: 12px;
}

.progress-photo-card p {
  margin: 0;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 800;
  overflow-wrap: anywhere;
}

.progress-photo-delete {
  justify-self: start;
  padding: 0;
  border: 0;
  color: var(--red);
  background: transparent;
  font: inherit;
  font-size: .75rem;
  font-weight: 900;
  text-decoration: underline;
  cursor: pointer;
}

.client-progress-history {
  display: grid;
  gap: 12px;
}

.client-progress-history-deck-heading,
.client-progress-history-deck-controls {
  display: flex;
  align-items: center;
}

.client-progress-history-deck-heading {
  justify-content: space-between;
  gap: 12px;
}

.client-progress-history-deck-heading > strong {
  color: var(--muted);
  font-size: .78rem;
  font-weight: 900;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.client-progress-history-deck-controls {
  gap: 7px;
}

.client-progress-history-deck-controls button {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid var(--black);
  border-radius: 9px;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: 1.35rem;
  font-weight: 900;
  cursor: pointer;
}

.client-progress-history-deck-controls button:disabled {
  opacity: .28;
  cursor: default;
}

.client-progress-history-deck {
  position: relative;
  isolation: isolate;
  min-width: 0;
  padding: 0 10px 12px 0;
  outline: none;
}

.client-progress-history-deck::before,
.client-progress-history-deck::after {
  position: absolute;
  content: "";
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--paper);
  pointer-events: none;
}

.client-progress-history-deck::before {
  z-index: -1;
  inset: 6px 4px 6px 6px;
  transform: rotate(.45deg);
}

.client-progress-history-deck::after {
  z-index: -2;
  inset: 11px 0 0 12px;
  transform: rotate(-.3deg);
}

.client-progress-history-deck:focus-visible {
  border-radius: 12px;
  box-shadow: 0 0 0 3px rgba(39, 127, 232, .28);
}

.client-progress-history-row {
  position: relative;
  z-index: 1;
  display: none;
  grid-template-columns: minmax(150px, .35fr) minmax(0, 1fr);
  gap: 18px;
  width: 100%;
  min-height: 175px;
  padding: 18px;
  border: 1px solid var(--line);
  border-left: 7px solid var(--lime);
  border-radius: 12px;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  text-align: left;
  box-shadow: 0 9px 24px rgba(0, 0, 0, .07);
  cursor: pointer;
}

.client-progress-history-row.is-current {
  display: grid;
}

.client-progress-history-deck.is-dragging .client-progress-history-row.is-current {
  opacity: var(--deck-drag-opacity, 1);
  transform: translate3d(var(--deck-drag-x, 0), 0, 0) rotate(var(--deck-drag-rotate, 0deg)) scale(var(--deck-drag-scale, 1));
  transition: none;
  will-change: transform, opacity;
}

.client-progress-history-deck.is-forward .client-progress-history-row.is-current {
  animation: client-progress-history-forward .5s cubic-bezier(.16, 1, .3, 1) both;
}

.client-progress-history-deck.is-backward .client-progress-history-row.is-current {
  animation: client-progress-history-backward .5s cubic-bezier(.16, 1, .3, 1) both;
}

@keyframes client-progress-history-forward {
  0% { opacity: .25; transform: translate3d(58px, 12px, 0) rotate(1.6deg) scale(.97); }
  68% { opacity: 1; transform: translate3d(-5px, -2px, 0) rotate(-.15deg) scale(1.006); }
  100% { opacity: 1; transform: translate3d(0, 0, 0) rotate(0) scale(1); }
}

@keyframes client-progress-history-backward {
  0% { opacity: .25; transform: translate3d(-58px, 12px, 0) rotate(-1.6deg) scale(.97); }
  68% { opacity: 1; transform: translate3d(5px, -2px, 0) rotate(.15deg) scale(1.006); }
  100% { opacity: 1; transform: translate3d(0, 0, 0) rotate(0) scale(1); }
}

.client-progress-history-row p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 800;
}

.client-progress-history-values {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.client-progress-history-values span {
  display: grid;
  min-width: 86px;
  gap: 3px;
  padding: 8px 10px;
  border-left: 3px solid var(--lime);
  background: var(--paper);
}

.client-progress-history-values small {
  color: var(--muted);
  font-weight: 900;
}

.client-progress-history-hint {
  color: var(--muted);
  font-size: .75rem;
  font-weight: 800;
}

@media (prefers-reduced-motion: reduce) {
  .client-progress-history-deck.is-forward .client-progress-history-row.is-current,
  .client-progress-history-deck.is-backward .client-progress-history-row.is-current {
    animation: none;
  }
}

.coach-progress-photo-panel {
  display: grid;
  gap: 12px;
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid var(--line);
}

.coach-progress-photo-panel > p {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
}

.coach-progress-history-values {
  display: flex;
  flex-wrap: wrap;
  gap: 5px 10px;
}

.coach-progress-history-values i {
  color: var(--muted);
  font-style: normal;
}

.progress-editor-card .progress-history-row {
  grid-template-columns: 110px minmax(0, 1.4fr) minmax(160px, 1fr);
  border-radius: 0;
}

.additional-workouts {
  grid-column: auto;
  display: grid;
  gap: 14px;
}

.mini-table {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
  border-top: 1px solid var(--line);
}

.empty-state {
  margin: 0;
  padding: 16px 0;
  color: var(--muted);
  border-top: 1px solid var(--line);
  font-weight: 900;
}

.mini-table div {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) minmax(140px, auto) minmax(300px, .8fr);
  gap: 10px;
  align-items: start;
  min-height: 48px;
  border-bottom: 1px solid var(--line);
}

.mini-table span {
  color: var(--red);
  font-weight: 900;
}

.mini-table strong {
  min-width: 0;
}

.exercise-log {
  display: grid;
  grid-template-columns: minmax(118px, 1fr) minmax(90px, .7fr) auto;
  gap: 4px;
  color: var(--muted);
  font-size: .7rem;
  font-weight: 900;
  text-transform: uppercase;
}

.exercise-log label {
  display: grid;
  gap: 4px;
}

.exercise-log .button {
  min-height: 40px;
  align-self: end;
  padding: 8px 14px;
  font-size: .7rem;
}

.exercise-log small,
.previous-weights {
  color: var(--muted);
  font-size: .62rem;
  line-height: 1.2;
  text-transform: none;
}

.exercise-log small {
  grid-column: 1 / -1;
  min-height: 14px;
}

.previous-weights {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  gap: 6px 10px;
}

.previous-weights strong {
  color: var(--black);
  font-size: .62rem;
  text-transform: uppercase;
}

.previous-weights span {
  color: var(--muted);
}

.training-log-status {
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.admin-shell {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: clamp(34px, 6vw, 76px) 0;
}

.coach-admin-page .admin-shell {
  width: min(1440px, calc(100% - 48px));
  padding: clamp(28px, 4vw, 48px) 0;
}

.coach-admin-page .dashboard-hero h1 {
  max-width: 720px;
  font-size: clamp(2.8rem, 4.8vw, 5rem);
}

.coach-admin-page .dashboard-hero p:not(.kicker) {
  max-width: 560px;
}

.admin-login-panel {
  max-width: 520px;
  margin-top: 24px;
}

.coach-admin-page .admin-login-panel {
  margin-inline: auto;
}

.admin-workspace {
  display: grid;
  grid-template-columns: 320px minmax(0, 1fr);
  gap: 14px;
  padding-top: 14px;
}

.coach-admin-page .admin-workspace {
  grid-template-columns: 1fr;
  gap: 16px;
}

.admin-client-list,
.admin-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.admin-client-list {
  align-self: start;
  position: sticky;
  top: 90px;
  display: grid;
  gap: 18px;
  padding: 22px;
}

.coach-admin-page .admin-client-list {
  position: static;
}

.admin-section-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.admin-section-heading h2 {
  font-size: clamp(2rem, 3vw, 3.8rem);
}

.coach-admin-page .admin-section-heading h2 {
  font-size: clamp(1.45rem, 2vw, 2.25rem);
  line-height: 1;
}

.admin-section-heading .button {
  width: auto;
  min-height: 42px;
}

.client-list-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.client-list-actions .button {
  min-height: 40px;
  padding: 10px 14px;
  font-size: .78rem;
}

.client-list-actions .button.is-selected {
  background: var(--lime);
  border-color: var(--black);
  color: var(--black);
}

.client-search-control,
.client-select-control {
  display: grid;
  gap: 8px;
  margin-top: -6px;
  font-weight: 900;
}

.client-select-control {
  margin-top: 16px;
}

.client-search-control span,
.client-select-control span {
  color: var(--muted);
  font-size: .82rem;
  text-transform: uppercase;
  letter-spacing: 0;
}

.client-search-control input,
.client-select-control select {
  width: 100%;
  min-height: 56px;
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
  color: var(--black);
  font: inherit;
  font-weight: 900;
}

.client-select-control select {
  cursor: pointer;
}

.client-select-control select:disabled {
  color: var(--muted);
  cursor: not-allowed;
}

.client-search-control input:focus,
.client-select-control select:focus {
  outline: 2px solid var(--lime);
  outline-offset: 2px;
  border-color: var(--black);
}

.profile-actions-row {
  display: flex;
  justify-content: flex-end;
  flex-wrap: wrap;
  gap: 10px;
}

.profile-actions-row .button {
  width: auto;
}

.profile-management-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.profile-management-row p {
  margin: 4px 0 0;
  color: var(--muted);
  font-weight: 900;
}

.profile-save-status {
  flex: 1 1 220px;
  margin: 0;
  color: var(--muted);
  font-size: .9rem;
  font-weight: 900;
}

.client-onboarding-summary {
  display: grid;
  gap: 14px;
  padding: 16px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.client-onboarding-summary[hidden] {
  display: none;
}

.client-onboarding-summary h3 {
  margin: 3px 0 0;
  font-size: 1.35rem;
}

.client-onboarding-summary dl {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 0;
}

.client-onboarding-summary dl > div {
  padding: 12px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.client-onboarding-summary dt {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.client-onboarding-summary dd {
  margin: 4px 0 0;
  color: var(--black);
  font-weight: 800;
  overflow-wrap: anywhere;
}

@media (max-width: 620px) {
  .client-onboarding-summary dl {
    grid-template-columns: 1fr;
  }
}

.profile-management-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.profile-management-actions .button {
  width: auto;
}

.program-history {
  display: grid;
  gap: 10px;
  padding: 14px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.program-history-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
}

.program-history-heading strong {
  color: var(--black);
  font-size: 1rem;
  font-weight: 900;
}

.program-history-heading span {
  color: var(--muted);
  font-size: .82rem;
  font-weight: 900;
}

.program-history-list {
  display: grid;
  gap: 8px;
}

.program-history-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 16px;
  align-items: start;
  padding: 12px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.program-history-row.is-selected {
  border-color: var(--black);
}

.program-history-summary {
  min-width: 0;
}

.program-history-row strong,
.program-history-row span {
  display: block;
}

.program-history-row strong {
  color: var(--black);
  font-weight: 900;
  line-height: 1.08;
}

.program-history-row span {
  margin-top: 8px;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 900;
  line-height: 1.25;
}

.program-history-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  width: min(100%, 360px);
  justify-self: end;
  gap: 6px;
}

.program-history-actions .button {
  width: 100%;
  min-height: 34px;
  padding: 8px 10px;
  font-size: .72rem;
  white-space: nowrap;
}

#start-new-program-button {
  white-space: nowrap;
}

.client-selector-status {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: .9rem;
  font-weight: 900;
}

.client-contact-panel {
  display: grid;
  gap: 16px;
  margin-top: 22px;
  padding-top: 20px;
  border-top: 1px solid var(--line);
}

.client-contact-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.client-contact-actions .button {
  width: auto;
}

.copy-client-modal {
  position: fixed;
  inset: 0;
  z-index: 40;
  display: grid;
  place-items: center;
  padding: 18px;
  background: rgba(0, 0, 0, .42);
}

.copy-client-modal[hidden] {
  display: none;
}

.copy-client-dialog {
  display: grid;
  width: min(520px, 100%);
  gap: 18px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
  box-shadow: 0 24px 70px rgba(0, 0, 0, .22);
}

.copy-client-dialog h2 {
  margin: 0;
  color: var(--black);
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  line-height: 1;
}

.copy-client-status {
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.copy-client-warning {
  margin: 0;
  padding: 12px;
  color: var(--black);
  background: #fff6d8;
  border: 1px solid #ead58a;
  border-radius: 8px;
  font-size: .9rem;
  font-weight: 900;
}

.copy-client-warning[hidden] {
  display: none;
}

.copy-client-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.copy-client-actions .button {
  width: auto;
}

.admin-editor {
  display: grid;
  gap: 14px;
}

.selected-client-panel {
  grid-template-columns: minmax(280px, .8fr) minmax(420px, 1.2fr);
  grid-template-areas:
    "identity actions"
    "meta actions"
    "tools tools";
  align-items: center;
  gap: 16px;
}

.selected-client-copy {
  grid-area: identity;
  min-width: 0;
}

.selected-client-copy h2 {
  margin-bottom: 6px;
  font-size: clamp(1.8rem, 3vw, 3rem);
  line-height: 1;
  overflow-wrap: normal;
  word-break: normal;
}

.selected-client-copy p:not(.kicker) {
  margin: 0;
  color: var(--muted);
  font-weight: 900;
  overflow-wrap: anywhere;
}

.selected-client-meta,
.selected-client-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.selected-client-meta {
  grid-area: meta;
  justify-content: flex-start;
}

.selected-client-actions {
  grid-area: actions;
  justify-content: flex-end;
}

.selected-client-meta span {
  display: inline-flex;
  min-height: 34px;
  align-items: center;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--black);
  background: #fbfbf8;
  font-size: .72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.selected-session-count {
  display: grid;
  gap: 2px;
  min-width: 128px;
  padding: 10px 14px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fbfbf8;
}

.selected-session-count span {
  color: var(--muted);
  font-size: .68rem;
  font-weight: 900;
  text-transform: uppercase;
}

.selected-session-count strong {
  color: var(--black);
  font-size: 1.2rem;
  font-weight: 900;
}

.selected-client-actions .button {
  width: auto;
}

.coach-client-view-link[hidden] {
  display: none !important;
}

.coach-client-view-link {
  min-height: 44px;
  gap: 8px;
  text-align: center;
}

.selected-client-invite-button {
  white-space: nowrap;
}

.invite-client-modal {
  position: fixed;
  inset: 0;
  z-index: 1200;
  display: grid;
  place-items: center;
  padding: 18px;
  box-sizing: border-box;
  background: rgba(5, 5, 5, .58);
  backdrop-filter: blur(5px);
  -webkit-backdrop-filter: blur(5px);
}

.invite-client-modal[hidden] {
  display: none;
}

body.is-invite-client-modal-open {
  overflow: hidden;
}

.invite-client-dialog {
  display: grid;
  width: min(680px, 100%);
  box-sizing: border-box;
  max-height: min(760px, calc(100dvh - 36px));
  gap: 20px;
  padding: 24px;
  overflow-y: auto;
  border-radius: 18px;
  box-shadow: 0 24px 70px rgba(0, 0, 0, .3);
}

.invite-client-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.invite-client-heading h2 {
  margin: 0 0 8px;
  font-size: clamp(2rem, 6vw, 3.7rem);
  line-height: .94;
}

.invite-client-heading p:not(.kicker) {
  max-width: 520px;
  margin: 0;
  color: var(--muted);
  font-weight: 800;
}

.invite-client-close {
  display: grid;
  flex: 0 0 44px;
  width: 44px !important;
  min-width: 44px !important;
  max-width: 44px !important;
  height: 44px;
  min-height: 44px;
  padding: 0 !important;
  place-items: center;
  color: var(--black);
  background: var(--paper);
  border: 1px solid var(--black);
  border-radius: 50% !important;
  font-size: 1.7rem !important;
  font-weight: 700;
  line-height: 1;
  cursor: pointer;
}

.invite-client-fields {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.invite-client-fields label:last-child {
  grid-column: 1 / -1;
}

.invite-client-dialog .invite-row {
  margin: 0;
}

.readonly-output-field output {
  display: flex;
  min-height: 52px;
  align-items: center;
  padding: 0 14px;
  border: 1px solid var(--line);
  border-radius: 14px;
  color: var(--black);
  background: #fbfbf8;
  font-size: .98rem;
  font-weight: 900;
}

.admin-tabs {
  position: sticky;
  top: 64px;
  z-index: 8;
  display: flex;
  gap: 6px;
  padding: 7px;
  overflow-x: auto;
  background: rgba(255, 255, 255, .92);
  border: 1px solid var(--line);
  border-radius: 8px;
  backdrop-filter: blur(18px);
}

.admin-tab {
  flex: 1 0 auto;
  min-height: 38px;
  padding: 7px 11px;
  border: 1px solid transparent;
  border-radius: 999px;
  color: var(--muted);
  background: transparent;
  font: inherit;
  font-size: .72rem;
  font-weight: 900;
  cursor: pointer;
}

.admin-tab-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
}

.admin-tab.is-active {
  color: var(--black);
  background: var(--lime);
  border-color: var(--black);
}

.compact-heading {
  margin-bottom: 0;
}

.programming-heading-card p {
  max-width: 620px;
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.workout-fields {
  display: grid;
  gap: 14px;
}

.workout-tab-panel {
  display: grid;
  gap: 14px;
}

.workout-tab-heading p {
  max-width: 620px;
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.workout-heading-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.workout-heading-actions .button {
  width: auto;
}

.workout-card-heading {
  align-items: center;
}

.workout-editor-card {
  gap: 0;
}

.workout-editor-card summary {
  list-style: none;
}

.workout-editor-card summary::-webkit-details-marker {
  display: none;
}

.workout-card-summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  cursor: pointer;
}

.workout-card-summary > span {
  display: grid;
  min-width: 0;
  gap: 5px;
}

.workout-card-summary strong {
  color: var(--black);
  font-size: clamp(1.25rem, 2vw, 1.8rem);
  font-weight: 900;
}

.workout-card-summary small {
  color: var(--muted);
  font-size: .82rem;
  font-weight: 900;
  overflow-wrap: anywhere;
}

.workout-card-body {
  display: grid;
  gap: 18px;
  padding-top: 18px;
}

.workout-include-label {
  color: var(--muted) !important;
  font-size: .9rem;
}

.admin-card {
  display: grid;
  gap: 18px;
  padding: clamp(20px, 3vw, 30px);
}

.coach-admin-page .admin-card {
  padding: clamp(18px, 2vw, 24px);
}

.admin-field-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.coach-admin-page .admin-field-grid {
  grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
}

.admin-field-full {
  grid-column: 1 / -1;
}

.admin-card label {
  display: grid;
  gap: 9px;
  margin: 0;
  color: var(--black);
  font-weight: 900;
}

.invite-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.invite-row p {
  margin: 4px 0 0;
  color: var(--muted);
  font-weight: 900;
}

.invite-row a,
.invite-row .text-button {
  color: var(--black);
  font: inherit;
  font-weight: 900;
}

.invite-link-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 14px;
  margin-top: 10px;
}

.invite-row .text-button {
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
  text-decoration: underline;
}

.invite-row .button {
  width: auto;
}

.progress-actions,
.notes-actions,
.training-block-actions,
.nutrition-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.progress-actions p,
.notes-actions p,
.training-block-actions p,
.nutrition-actions p {
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.progress-actions .button,
.notes-actions .button,
.training-block-actions .button,
.nutrition-actions .button {
  width: auto;
}

.nutrition-target-grid {
  align-items: end;
}

.nutrition-coach-preview {
  display: grid;
  gap: 12px;
  margin: 12px 0;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
}

.nutrition-coach-preview .admin-section-heading {
  margin: 0;
}

.nutrition-macro-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.nutrition-panel .nutrition-macro-overview {
  display: grid;
  width: min(720px, 100%);
  grid-template-columns: auto minmax(0, 1fr);
  gap: clamp(20px, 4vw, 42px);
  align-items: center;
  margin: 0 auto 16px;
  padding: 18px 22px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.nutrition-macro-chart {
  position: relative;
  display: grid;
  width: 188px;
  aspect-ratio: 1;
  place-items: center;
  background: conic-gradient(
    var(--lime) 0 var(--macro-protein-end),
    var(--blue) var(--macro-protein-end) var(--macro-carbs-end),
    var(--red) var(--macro-carbs-end) 100%
  );
  border: 1px solid var(--black);
  border-radius: 50%;
  box-shadow: 0 10px 24px rgba(5, 5, 5, .1);
}

.nutrition-macro-chart.is-empty {
  background: #e7e8e2;
  border-color: var(--line);
}

.nutrition-macro-chart-center {
  display: grid;
  width: 58%;
  aspect-ratio: 1;
  place-content: center;
  gap: 3px;
  padding: 8px;
  text-align: center;
  background: #ffffff;
  border: 1px solid var(--line);
  border-radius: 50%;
}

.nutrition-macro-chart-center strong {
  color: var(--black);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 900;
  line-height: 1;
}

.nutrition-macro-chart-center span {
  color: var(--muted);
  font-size: .62rem;
  font-weight: 900;
  letter-spacing: .05em;
  line-height: 1.1;
  text-transform: uppercase;
}

.nutrition-macro-chart-legend {
  display: grid;
  min-width: 0;
  gap: 11px;
}

.nutrition-macro-chart-legend > span {
  display: grid;
  min-width: 0;
  grid-template-columns: 14px minmax(0, 1fr);
  gap: 1px 9px;
  align-items: center;
}

.nutrition-macro-chart-legend i {
  width: 14px;
  height: 14px;
  grid-row: 1 / span 2;
  border: 1px solid rgba(5, 5, 5, .35);
  border-radius: 50%;
}

.nutrition-macro-chart-legend .is-protein i {
  background: var(--lime);
}

.nutrition-macro-chart-legend .is-carbs i {
  background: var(--blue);
}

.nutrition-macro-chart-legend .is-fat i {
  background: var(--red);
}

.nutrition-macro-chart-legend strong,
.nutrition-macro-chart-legend em {
  min-width: 0;
  font-style: normal;
  line-height: 1.15;
  overflow-wrap: anywhere;
}

.nutrition-macro-chart-legend strong {
  color: var(--black);
  font-size: .9rem;
  font-weight: 900;
}

.nutrition-macro-chart-legend em {
  color: var(--muted);
  font-size: .76rem;
  font-weight: 800;
}

.nutrition-panel .nutrition-macro-grid {
  width: min(860px, 100%);
  margin-inline: auto;
  gap: 8px;
}

.nutrition-panel .nutrition-macro-card {
  min-height: 88px;
  align-content: center;
  gap: 5px;
  padding: 11px 13px;
}

.nutrition-panel .nutrition-macro-card > span {
  font-size: .82rem;
}

.nutrition-panel .nutrition-macro-edit input {
  padding: 3px 0;
  font-size: clamp(1.08rem, 2vw, 1.45rem);
}

.nutrition-macro-card,
.nutrition-calculator-card,
.nutrition-client-guide,
.nutrition-guide-preview,
.nutrition-food-log-card,
.coach-food-log-panel {
  display: grid;
  gap: 10px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
}

.nutrition-macro-card span,
.nutrition-guide-list span {
  color: var(--muted);
  font-weight: 900;
}

.nutrition-macro-card strong {
  min-width: 0;
  font-size: clamp(1.55rem, 3vw, 2.35rem);
  line-height: .95;
  overflow-wrap: anywhere;
}

.nutrition-macro-edit input {
  width: 100%;
  min-width: 0;
  border: 0;
  border-bottom: 1px solid var(--line);
  border-radius: 0;
  background: transparent;
  color: var(--black);
  font: inherit;
  font-size: clamp(1.3rem, 2.6vw, 2rem);
  font-weight: 900;
  line-height: 1;
  padding: 6px 0 4px;
}

.nutrition-macro-edit input:focus {
  outline: 2px solid var(--acid);
  outline-offset: 4px;
}

.nutrition-client-guide p,
.nutrition-guide-preview p {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
}

.nutrition-calculator-card {
  margin-top: 12px;
}

.nutrition-calculator-card h3 {
  margin: 0;
}

.nutrition-setup-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.nutrition-setup-grid label {
  display: grid;
  gap: 6px;
  color: var(--ink);
  font-weight: 900;
}

.nutrition-setup-grid input,
.nutrition-setup-grid select {
  width: 100%;
  min-width: 0;
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
  color: var(--ink);
  font: inherit;
  font-weight: 900;
}

.nutrition-calculator-card .button {
  width: fit-content;
}

.nutrition-calculator-card small {
  color: var(--muted);
  font-weight: 900;
}

.nutrition-guide-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 8px;
}

.nutrition-guide-list span {
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--paper);
}

.nutrition-food-log-card,
.coach-food-log-panel {
  margin-top: 12px;
}

.food-label-import-card {
  display: grid;
  gap: 10px;
  padding: 15px;
  border: 1px solid var(--black);
  border-left: 6px solid var(--lime);
  border-radius: 8px;
  background: var(--paper);
}

.food-label-import-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.food-label-import-heading h4,
.food-label-import-card p {
  margin: 0;
}

.food-label-import-heading h4 {
  font-size: clamp(1.2rem, 3vw, 1.65rem);
  line-height: 1;
}

.food-label-import-heading > span {
  color: var(--black);
  font-size: 1.65rem;
}

.food-label-import-card > p {
  color: var(--muted);
  font-size: .82rem;
  font-weight: 800;
  line-height: 1.35;
}

.food-barcode-open-button {
  width: 100%;
  min-height: 54px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
}

.food-barcode-open-button span {
  color: var(--lime);
  font-size: 1.4rem;
  line-height: 1;
}

.food-label-divider {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--muted);
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.food-label-divider::before,
.food-label-divider::after {
  content: "";
  flex: 1;
  border-top: 1px solid var(--line);
}

.food-label-import-controls {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 9px;
  align-items: end;
}

.food-label-photo-field,
.shared-food-library-field {
  display: grid;
  min-width: 0;
  gap: 5px;
  color: var(--ink);
  font-size: .8rem;
  font-weight: 900;
}

.food-label-photo-field input,
.shared-food-library-field select {
  width: 100%;
  min-width: 0;
  min-height: 48px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
  color: var(--black);
  font: inherit;
  font-size: 16px;
  font-weight: 800;
}

.food-label-photo-field input::file-selector-button {
  margin-right: 9px;
  padding: 7px 9px;
  border: 1px solid var(--black);
  border-radius: 6px;
  background: var(--lime);
  color: var(--black);
  font: inherit;
  font-size: .72rem;
  font-weight: 900;
}

.food-label-import-controls .button {
  width: auto;
  min-height: 48px;
  border-color: var(--black);
  background: var(--lime);
  color: var(--black);
  white-space: nowrap;
}

.food-label-import-status {
  min-height: 1.2em;
}

.food-data-attribution {
  color: var(--muted);
  font-size: .66rem;
  font-weight: 700;
  line-height: 1.35;
}

.food-data-attribution a {
  color: var(--ink);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.food-barcode-dialog {
  width: min(520px, calc(100% - 28px));
  max-height: calc(100dvh - 28px);
  padding: 18px;
  border: 2px solid var(--black);
  border-radius: 14px;
  background: var(--paper);
  color: var(--ink);
  box-shadow: 0 18px 60px rgba(0, 0, 0, .3);
}

.food-barcode-dialog::backdrop {
  background: rgba(15, 16, 15, .72);
  backdrop-filter: blur(3px);
}

.food-barcode-dialog-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.food-barcode-dialog-heading p,
.food-barcode-dialog-heading h3 {
  margin: 0;
}

.food-barcode-dialog-heading h3 {
  margin-top: 3px;
  font-size: clamp(1.6rem, 6vw, 2.25rem);
  line-height: .95;
  text-transform: uppercase;
}

.food-barcode-close {
  width: 44px;
  min-width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid var(--black);
  border-radius: 50%;
  background: var(--paper);
  color: var(--black);
  font: inherit;
  font-size: 1.8rem;
  font-weight: 700;
  line-height: 1;
}

.food-barcode-camera-shell {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 3;
  margin-top: 16px;
  overflow: hidden;
  border: 2px solid var(--black);
  border-radius: 10px;
  background: #161816;
}

.food-barcode-camera-shell::before,
.food-barcode-camera-shell::after {
  position: absolute;
  z-index: 2;
  top: 19%;
  bottom: 19%;
  width: 22%;
  content: "";
  pointer-events: none;
}

.food-barcode-camera-shell::before {
  left: 8%;
  border-block: 3px solid var(--lime);
  border-left: 3px solid var(--lime);
}

.food-barcode-camera-shell::after {
  right: 8%;
  border-block: 3px solid var(--lime);
  border-right: 3px solid var(--lime);
}

.food-barcode-camera-shell video {
  width: 100%;
  height: 100%;
  display: block;
  object-fit: cover;
}

.food-barcode-scan-line {
  position: absolute;
  z-index: 3;
  top: 50%;
  right: 10%;
  left: 10%;
  height: 2px;
  background: var(--lime);
  box-shadow: 0 0 10px rgba(200, 255, 46, .8);
  animation: food-barcode-scan 1.8s ease-in-out infinite alternate;
}

@keyframes food-barcode-scan {
  from { transform: translateY(-54px); }
  to { transform: translateY(54px); }
}

.food-barcode-dialog-status {
  min-height: 2.7em;
  margin: 12px 0;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 850;
  line-height: 1.35;
}

.food-barcode-manual {
  display: grid;
  gap: 6px;
}

.food-barcode-manual > label {
  font-size: .76rem;
  font-weight: 900;
}

.food-barcode-manual > div {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.food-barcode-manual input {
  min-width: 0;
  min-height: 48px;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
  color: var(--black);
  font: inherit;
  font-size: 16px;
  font-weight: 800;
}

.food-barcode-manual .button {
  width: auto;
  min-height: 48px;
}

.food-barcode-photo-fallback {
  width: 100%;
  margin-top: 10px;
}

@media (prefers-reduced-motion: reduce) {
  .food-barcode-scan-line {
    animation: none;
  }
}

.food-entry-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.food-entry-grid label {
  display: grid;
  gap: 6px;
  color: var(--ink);
  font-weight: 900;
}

.food-entry-grid input,
.food-entry-grid select,
.food-entry-grid textarea {
  width: 100%;
  min-width: 0;
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
  color: var(--ink);
  font: inherit;
  font-weight: 900;
}

.food-entry-grid textarea {
  min-height: 96px;
  resize: vertical;
}

.food-search-field,
.food-result-field,
.food-notes-field {
  grid-column: span 2;
}

.food-entry-grid #search-food-button {
  align-self: end;
}

.food-log-actions {
  margin-top: 4px;
}

.food-log-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.food-log-summary-card {
  display: grid;
  gap: 4px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
}

.food-log-summary-card span {
  color: var(--muted);
  font-weight: 900;
}

.food-log-summary-card strong {
  font-size: 1.4rem;
  line-height: 1;
}

.food-log-list {
  display: grid;
  gap: 10px;
}

.food-log-day {
  display: grid;
  gap: 8px;
  padding-top: 10px;
  border-top: 1px solid var(--line);
}

.food-log-day-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  font-weight: 900;
}

.food-log-day-heading span {
  color: var(--muted);
}

.food-log-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: start;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
}

.food-log-row-main {
  display: grid;
  gap: 4px;
  min-width: 0;
}

.food-log-row-main strong,
.food-log-row-main em,
.food-log-row-main small {
  overflow-wrap: anywhere;
}

.food-log-row-main em,
.food-log-row-main small {
  color: var(--muted);
  font-style: normal;
  font-weight: 900;
}

.food-log-macros {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.food-log-macros span {
  padding: 6px 9px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--muted);
  font-size: .85rem;
  font-weight: 900;
}

.food-log-delete {
  width: auto;
  min-height: 40px;
  padding: 10px 14px;
  border-color: #ffb4b4;
  color: var(--red);
}

.progress-history {
  display: grid;
  gap: 8px;
}

.progress-training-log-panel,
.recent-client-logs-panel {
  margin-top: 24px;
}

.progress-history-row {
  display: grid;
  grid-template-columns: 110px repeat(3, minmax(95px, auto)) minmax(180px, 1fr);
  gap: 10px;
  align-items: center;
  width: 100%;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--black);
  background: #fbfbf8;
  font: inherit;
  font-weight: 900;
  text-align: left;
  cursor: pointer;
}

.progress-history-row span,
.progress-history-row em,
.progress-history-row small {
  color: var(--muted);
  font-style: normal;
}

.progress-history-row small {
  grid-column: 1 / -1;
  font-size: .86rem;
  line-height: 1.25;
}

.training-log-history {
  display: grid;
  gap: 8px;
}

.workout-analysis-panel {
  display: grid;
  gap: 12px;
  margin-bottom: 16px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
}

.workout-analysis-heading {
  align-items: end;
  gap: 12px;
}

.workout-analysis-heading h3 {
  margin: 0;
  color: var(--black);
  font-size: clamp(1.35rem, 3vw, 2rem);
  font-weight: 900;
  line-height: .95;
  text-transform: uppercase;
}

.workout-analysis-status {
  min-height: 1.2em;
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.workout-analysis-result {
  display: grid;
  gap: 8px;
}

.workout-analysis-result p {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
  line-height: 1.45;
}

.workout-analysis-result strong {
  color: var(--black);
  font-weight: 900;
}

.workout-analysis-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.workout-analysis-chip {
  display: inline-flex;
  min-height: 34px;
  align-items: center;
  padding: 7px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--paper);
  color: var(--black);
  font-size: .82rem;
  font-weight: 900;
}

.session-sheet-summary,
.session-sheet-editor,
.session-date-history,
.session-date-list,
.session-package-history,
.session-package-history-list {
  display: grid;
  gap: 10px;
}

.session-sheet-editor {
  margin-bottom: 18px;
}

.session-package-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.session-sheet-editor label {
  display: grid;
  gap: 8px;
  color: var(--black);
  font-weight: 900;
}

.session-sheet-count-card,
.session-sheet-link-card {
  display: grid;
  gap: 6px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
}

.session-sheet-count-card span,
.session-sheet-count-card small,
.session-sheet-link-card span,
.session-date-chip {
  color: var(--muted);
  font-weight: 900;
}

.session-sheet-link-card a {
  color: var(--black);
  font-weight: 900;
  overflow-wrap: anywhere;
  text-decoration: underline;
  text-decoration-thickness: 2px;
  text-underline-offset: 4px;
}

.session-sheet-count-card strong {
  color: var(--black);
  font-size: clamp(2.3rem, 5vw, 3.2rem);
  font-weight: 900;
  line-height: .95;
}

.session-date-list {
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
}

.session-date-chip {
  display: flex;
  min-height: 52px;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fbfbf8;
  color: var(--black);
  font-size: .92rem;
}

.session-package-history-card {
  display: grid;
  gap: 10px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
}

.session-package-history-card header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.session-package-history-card strong {
  color: var(--black);
  font-size: 1rem;
  font-weight: 900;
}

.session-package-history-card span,
.session-package-history-card small {
  color: var(--muted);
  font-weight: 900;
}

.session-package-history-card .session-date-list {
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
}

.training-log-workout-group {
  display: grid;
  gap: 10px;
  padding: 14px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.training-log-workout-heading {
  display: grid;
  gap: 4px;
}

.training-log-workout-heading strong,
.training-log-superset-heading,
.training-log-row-main span {
  color: var(--black);
  font-weight: 900;
}

.training-log-workout-heading span {
  color: var(--muted);
  font-weight: 900;
}

.training-log-superset-list,
.training-log-exercise-list {
  display: grid;
  gap: 8px;
}

.training-log-superset-group {
  display: grid;
  gap: 8px;
  padding-top: 4px;
}

.training-log-superset-heading {
  font-size: .78rem;
  letter-spacing: .12em;
  text-transform: uppercase;
}

.training-log-controls {
  display: flex;
  flex-wrap: wrap;
  align-items: end;
  gap: 10px;
  margin-bottom: 14px;
}

.training-log-controls label {
  display: grid;
  gap: 8px;
  flex: 1 1 220px;
  font-weight: 900;
}

.training-log-controls input {
  width: 100%;
  min-height: 48px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
  color: var(--black);
  font: inherit;
  font-weight: 900;
}

.training-log-download-status {
  min-height: 1.2em;
  margin: -4px 0 14px;
  color: var(--muted);
  font-weight: 900;
}

.training-log-summary-list {
  display: grid;
  gap: 8px;
}

.training-log-summary-row {
  display: grid;
  grid-template-columns: 140px minmax(0, 1fr) 90px;
  gap: 12px;
  align-items: center;
  padding: 12px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.training-log-summary-date,
.training-log-summary-body {
  display: grid;
  gap: 4px;
}

.training-log-summary-date strong,
.training-log-summary-body span {
  color: var(--black);
  font-weight: 900;
}

.training-log-summary-date span,
.training-log-summary-body small,
.training-log-summary-row em {
  color: var(--muted);
  font-style: normal;
  font-weight: 800;
}

.training-log-row {
  display: grid;
  grid-template-columns: 110px minmax(110px, .8fr) minmax(0, 1fr) 90px;
  gap: 10px;
  align-items: center;
  padding: 12px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 8px;
  font-weight: 900;
}

.training-log-row span,
.training-log-row em {
  color: var(--muted);
  font-style: normal;
}

.training-log-row-compact {
  grid-template-columns: 1fr;
  gap: 8px;
}

.training-log-row-nested {
  padding: 10px 12px;
  background: var(--paper);
}

.training-log-row-top,
.training-log-row-main {
  display: grid;
  gap: 4px;
}

.training-log-row-top strong,
.training-log-row-main span {
  color: var(--black);
}

.training-log-row-main em {
  line-height: 1.35;
}

.training-log-notes {
  color: var(--muted);
  font-size: .86rem;
  line-height: 1.35;
  font-weight: 800;
}

.training-log-notes strong {
  color: var(--black);
}

.toggle-label {
  display: inline-flex !important;
  align-items: center;
  gap: 8px;
}

.toggle-label input {
  width: 18px;
  min-height: 18px;
}

.exercise-textarea {
  min-height: 220px;
  font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", monospace;
  line-height: 1.55;
}

.questionnaire-page {
  background: #f2f2ed;
  overflow-x: hidden;
}

.questionnaire-shell {
  width: min(1040px, calc(100% - 40px));
  margin: 0 auto;
  padding: clamp(54px, 8vw, 96px) 0;
}

.questionnaire-hero {
  margin-bottom: 34px;
}

.questionnaire-hero h1 {
  max-width: 980px;
  margin-bottom: 18px;
  color: var(--black);
  font-size: clamp(4rem, 11vw, 9rem);
  overflow-wrap: normal;
  word-break: normal;
}

.questionnaire-hero p:not(.kicker) {
  max-width: 720px;
  color: var(--muted);
  font-size: clamp(1rem, 1.8vw, 1.35rem);
}

.questionnaire-form {
  display: grid;
  gap: 18px;
}

.form-section,
.form-submit-panel {
  padding: clamp(22px, 4vw, 40px);
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.form-grid-three {
  display: grid;
  grid-template-columns: 1fr 120px 140px;
  gap: 14px;
}

.form-section h2 {
  margin-bottom: 26px;
  font-size: clamp(2.4rem, 5vw, 5.8rem);
}

.form-section label,
.form-section fieldset {
  display: grid;
  gap: 10px;
  margin: 0 0 20px;
  color: var(--black);
  font-weight: 900;
}

.form-section fieldset {
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.form-section legend {
  padding: 0 8px;
  font-weight: 900;
}

.form-section fieldset label {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 0;
  color: var(--muted);
}

input,
select,
textarea {
  width: 100%;
  min-height: 48px;
  padding: 13px 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--black);
  background: #fbfbf8;
  font: inherit;
}

input[type="radio"] {
  width: 18px;
  min-height: 18px;
  accent-color: var(--black);
}

input[type="checkbox"] {
  width: 18px;
  min-height: 18px;
  accent-color: var(--black);
}

textarea {
  min-height: 118px;
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  outline: 3px solid rgba(215, 255, 63, .7);
  border-color: var(--black);
}

.form-submit-panel {
  position: sticky;
  bottom: 0;
  z-index: 5;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  box-shadow: 0 -12px 40px rgba(0, 0, 0, .08);
}

.form-submit-panel p {
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

@media (max-width: 1180px) {
  .selected-client-panel {
    grid-template-columns: 1fr;
    grid-template-areas:
      "identity"
      "meta"
      "tools"
      "actions";
    align-items: stretch;
  }

  .selected-client-meta,
  .selected-client-actions {
    justify-content: flex-start;
  }

  .client-access {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .password-access-page .client-access {
    grid-template-columns: 1fr;
  }

  .access-intro h1 {
    max-width: 780px;
  }

  .password-access-page .access-intro h1,
  .password-access-page .access-intro p:not(.kicker) {
    max-width: none;
  }
}

@media (max-width: 980px) {
  .site-header {
    grid-template-columns: 1fr auto;
  }

  .nav-links {
    display: none;
  }

  .header-actions {
    gap: 12px;
  }

  .hero {
    min-height: auto;
  }

  .home-tabs-shell {
    padding: 12px 14px calc(12px + env(safe-area-inset-bottom));
  }

  .home-tabs-shell + main {
    padding-bottom: 118px;
  }

  .home-tabs {
    gap: 8px;
    width: 100%;
    padding: 10px;
  }

  .training-subtabs {
    width: min(var(--max), calc(100% - 40px));
    margin: 0 auto 10px;
    gap: 8px;
  }

  .client-home-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-subtab {
    min-height: 44px;
    padding: 0 16px;
    font-size: .85rem;
  }

  .home-panel {
    width: min(var(--max), calc(100% - 40px));
    padding: clamp(8px, 1.8vw, 18px) 0 clamp(34px, 5vw, 48px);
    margin: 0 auto;
    border: 0;
    border-radius: 0;
    background: transparent;
  }

  .home-panel[data-home-tab-panel] {
    order: initial;
  }

  .home-panel[hidden] {
    display: none !important;
  }

  .home-panel.is-active {
    animation: homePanelReveal .28s ease;
  }

  @keyframes homePanelReveal {
    from {
      opacity: 0;
      transform: translateY(10px);
    }

    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  .hero img {
    object-position: 60% 12%;
  }

  .tile-photo-build img {
    object-position: 72% 0%;
  }

  .tile-photo-mindful img {
    object-position: 52% 10%;
  }

  .tile-photo-muscle img {
    object-position: 56% 12%;
  }

  .tile-photo-mobility img {
    object-position: 34% 6%;
  }

  .hero-content {
    padding-top: 42vh;
  }

  .hero-meta,
  .credentials,
  .training-grid,
  .split-feature,
  .contact,
  .credential-list,
  .review-track,
  .photo-grid,
  .yelp-summary,
  .client-access,
  .access-options,
  .insight-grid,
  .dashboard-hero,
  .dashboard-grid,
  .mini-table,
  .admin-workspace,
  .admin-field-grid {
    grid-template-columns: 1fr;
  }

  .admin-client-list {
    position: static;
  }

  .coach-panel,
  .workout-insights-panel,
  .client-workouts-panel,
  .today-panel,
  .lower-panel,
  .progress-panel,
  .additional-workouts {
    grid-column: auto;
  }

  .client-gallery {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .client-carousel {
    gap: 14px;
  }

  .client-slide {
    flex-basis: clamp(180px, 38vw, 240px);
  }

  .photo-story-slide {
    flex-basis: clamp(220px, 42vw, 320px);
  }

  .yelp-summary {
    display: grid;
    align-items: start;
  }

  .yelp-summary span {
    text-align: left;
  }

  .hero-meta span,
  .training-tile {
    border-right: 0;
    border-bottom: 1px solid rgba(255, 255, 255, .22);
  }

  .training-tile {
    min-height: 300px;
  }

  .training-tile:nth-last-child(-n + 2) {
    border-bottom: 1px solid rgba(255, 255, 255, .22);
  }

  .training-tile:last-child {
    border-bottom: 0;
  }

  figure img {
    aspect-ratio: 4 / 5;
    height: auto;
  }

  .client-gallery img {
    aspect-ratio: 1 / 1;
  }

}

@media (max-width: 620px) {
  .site-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 64px;
    gap: 10px;
    padding-inline: 10px;
  }

  .client-gallery {
    gap: 8px;
  }

  .client-home-grid {
    grid-template-columns: 1fr;
  }

  .client-home-card,
  .client-home-card-primary,
  .client-home-card-checklist {
    grid-column: auto;
    min-height: 0;
  }

  .client-home-checklist {
    grid-template-columns: 1fr;
  }

  .client-carousel-controls {
    gap: 12px;
  }

  .client-slide {
    flex-basis: min(68vw, 220px);
  }

  .client-carousel-button {
    width: 42px;
    height: 42px;
  }

  .photo-story-controls {
    gap: 12px;
    justify-content: flex-start;
  }

  .photo-story-slide {
    flex-basis: min(68vw, 260px);
  }

  .photo-story-button {
    width: 42px;
    height: 42px;
  }

  .client-list-actions {
    justify-content: stretch;
  }

  .client-list-actions .button {
    width: 100%;
  }

  .workout-actions > div {
    grid-template-columns: 1fr;
  }

  .program-history-heading,
  .program-history-row {
    display: grid;
  }

  .program-history-row {
    grid-template-columns: 1fr;
  }

  .program-history-actions {
    grid-template-columns: 1fr;
    width: 100%;
    justify-self: stretch;
  }

  .program-history-actions .button {
    width: 100%;
    white-space: normal;
  }

  .profile-actions-row {
    display: grid;
  }

  .profile-actions-row .button {
    width: 100%;
  }

  .session-package-actions {
    grid-template-columns: 1fr;
  }

  .profile-management-row {
    display: grid;
  }

  .profile-management-actions {
    display: grid;
    justify-content: stretch;
  }

  .profile-management-actions .button {
    width: 100%;
  }

  .client-contact-actions {
    display: grid;
    justify-content: stretch;
  }

  .client-contact-actions .button {
    width: 100%;
  }

  .copy-client-actions {
    display: grid;
    justify-content: stretch;
  }

  .copy-client-actions .button {
    width: 100%;
  }

  .admin-tabs {
    top: 64px;
    margin-inline: -2px;
    gap: 4px;
    padding: 5px;
  }

  .admin-tab {
    flex-basis: auto;
    min-width: 88px;
  }

  .selected-client-actions {
    display: grid;
  }

  .selected-client-actions .button {
    width: 100%;
  }

  .workout-card-summary {
    align-items: start;
    display: grid;
  }

  .workout-heading-actions {
    display: grid;
    justify-content: stretch;
  }

  .workout-heading-actions .button {
    width: 100%;
  }

  .cardio-field-grid {
    grid-template-columns: 1fr;
  }

  .client-gallery figcaption {
    font-size: .78rem;
  }

  .summary-metrics {
    grid-template-columns: 1fr;
  }

  .brand strong {
    display: none;
  }

  .header-actions {
    flex: 0 0 auto;
    justify-self: auto;
    gap: 8px;
    min-width: 0;
  }

  .login-link,
  .online-link {
    min-height: 32px;
    padding-inline: 2px;
    font-size: .88rem;
  }

  .desktop-label {
    display: none;
  }

  .mobile-label {
    display: inline;
  }

  .hero-content,
  .editorial,
  .credentials,
  .split-feature,
  .proof,
  .photo-story,
  .client-progress,
    .contact,
    .questionnaire-shell,
    .client-access,
    .dashboard-shell,
    .admin-shell,
    footer {
    width: calc(100% - 12px);
  }

  .homepage-tab-stage {
    width: 100%;
    padding-inline: 6px;
  }

  .hero {
    min-height: 0;
  }

  .hero-content {
    padding-top: 18vh;
    padding-bottom: 8vh;
  }

  .hero-meta {
    display: none;
  }

  .home-tabs-shell {
    padding: 8px 6px calc(8px + env(safe-area-inset-bottom));
  }

  .home-tabs-shell + main {
    padding-bottom: 112px;
  }

  .home-tabs {
    width: 100%;
    gap: 4px;
    padding: 6px;
  }

  .training-subtabs {
    width: calc(100% - 8px);
    margin: 0 auto 10px;
    gap: 6px;
  }

  .training-subtab {
    flex: 1 1 0;
    min-width: 0;
    padding: 0 10px;
    font-size: .72rem;
    text-align: center;
  }

  .home-tab {
    min-height: 46px;
    min-width: 0;
    padding: 0 6px;
    font-size: .68rem;
    text-align: center;
  }

  .home-panel {
    width: auto;
    padding-top: 4px;
    border-radius: 0;
  }

  .home-panel[data-home-tab-panel="start"] {
    width: calc(100% + 12px);
    margin-inline: -6px;
    padding-top: 0;
  }

  .home-panel[data-home-tab-panel="start"] .contact {
    width: 100%;
    margin: 0;
    padding: 24px 18px 132px;
    gap: 26px;
    border-radius: 0;
  }

  .home-panel[data-home-tab-panel="start"] .contact-copy {
    max-width: none;
  }

  .editorial h2,
  .split-feature h2,
  .credentials h2,
  .photo-story-heading h2,
  .proof-heading h2,
  .contact h2,
  .client-progress-heading h2 {
    max-width: 300px;
    margin-inline: auto;
    font-size: clamp(1.75rem, 8.6vw, 2.6rem);
    line-height: .94;
  }

  .home-panel[data-home-tab-panel="start"] .contact h2 {
    max-width: 12ch;
    margin-inline: 0;
    font-size: clamp(2.15rem, 10vw, 3rem);
    line-height: .9;
  }

  .home-panel[data-home-tab-panel="start"] .contact h3 {
    font-size: clamp(1.85rem, 9vw, 2.4rem);
  }

  .home-panel[data-home-tab-panel="start"] .contact p:not(.kicker) {
    max-width: 31ch;
    font-size: 1.02rem;
    line-height: 1.28;
  }

  .home-panel[data-home-tab-panel="start"] .contact .button-row {
    margin-top: 26px;
    margin-bottom: 14px;
  }

  .coaching-options {
    width: calc(100% - 24px);
    padding: 34px 0 128px;
  }

  .coaching-options-heading {
    grid-template-columns: 1fr;
    gap: 14px;
    padding-bottom: 18px;
  }

  .coaching-options-heading h2 {
    max-width: 320px;
    font-size: clamp(2.05rem, 9vw, 2.75rem);
    line-height: .94;
  }

  .coaching-options-heading p:not(.kicker) {
    max-width: 31ch;
    font-size: .98rem;
  }

  .coaching-option-grid,
  .coaching-options-footer {
    grid-template-columns: 1fr;
  }

  .coaching-option-card {
    gap: 14px;
    padding: 20px;
  }

  .coaching-option-deck-stage {
    width: 100%;
  }

  .coaching-option-deck.is-enhanced .coaching-option-grid {
    padding: 0 14px 14px 0;
  }

  .coaching-option-deck.is-enhanced .coaching-option-card.is-deck-behind-1 {
    transform: translate(7px, 7px) rotate(.3deg);
  }

  .coaching-option-deck.is-enhanced .coaching-option-card.is-deck-behind-2 {
    transform: translate(14px, 14px) rotate(-.3deg);
  }

  .coaching-option-deck.is-enhanced .coaching-option-deck-controls {
    grid-template-columns: 44px minmax(0, 1fr) 44px;
    gap: 6px;
  }

  .coaching-option-deck-arrow {
    width: 44px;
    min-width: 44px;
    height: 44px;
    min-height: 44px;
  }

  .coaching-option-deck-dot {
    min-height: 44px;
    padding-inline: 4px;
    font-size: .63rem;
  }

  .coaching-option-card h3 {
    font-size: clamp(1.75rem, 8vw, 2.35rem);
  }

  .coaching-option-card li {
    padding: 10px 0;
    font-size: .9rem;
  }

  .coaching-options-footer p {
    padding: 18px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .coaching-options-footer p:last-child {
    border-bottom: 0;
  }

  .editorial h2 {
    max-width: 330px;
    font-size: clamp(1.8rem, 8vw, 2.55rem);
    line-height: .92;
    text-wrap: normal;
    overflow-wrap: normal;
  }

  .hero-content h1 {
    max-width: 6ch;
    text-wrap: pretty;
  }

  .hero-content > p:not(.kicker) {
    max-width: 320px;
  }

  h1 {
    font-size: clamp(3rem, 14vw, 4.2rem);
    line-height: .88;
  }

  h2 {
    font-size: clamp(2.1rem, 10vw, 3.4rem);
    line-height: .96;
  }

  h3 {
    font-size: clamp(1.75rem, 9vw, 2.75rem);
    line-height: 1;
  }

  .training-tile h3 {
    font-size: clamp(1.9rem, 8vw, 2.5rem);
  }

  .photo-story-heading h2 {
    font-size: clamp(2.1rem, 10vw, 3.25rem);
  }

  .editorial h2 span {
    white-space: normal;
  }

  .editorial h2 span:last-child {
    font-size: 1em;
  }

  .access-intro h1 {
    max-width: 320px;
    font-size: clamp(2.35rem, 11vw, 3.4rem);
    line-height: .9;
  }

  .access-footer-cta .button {
    width: 100%;
  }

  .questionnaire-shell {
    width: calc(100% - 24px);
    padding-top: 44px;
  }

  .questionnaire-hero {
    margin-bottom: 28px;
  }

  .questionnaire-hero h1 {
    font-size: clamp(2.15rem, 10.5vw, 2.72rem);
    line-height: .9;
  }

  .questionnaire-hero p:not(.kicker) {
    max-width: min(100%, 34ch);
    font-size: .95rem;
    line-height: 1.32;
  }

  .form-section,
  .form-submit-panel {
    padding: 22px;
  }

  .form-grid-three {
    grid-template-columns: 1fr;
  }

  .form-section h2 {
    font-size: clamp(2.25rem, 12vw, 3.2rem);
  }

  .button {
    width: 100%;
  }

  .form-submit-panel {
    position: static;
    display: grid;
  }

  .dashboard-grid,
  .client-summary,
  .workout-insights-panel,
  .client-workouts-panel,
  .today-panel,
  .coach-panel,
  .lower-panel {
    gap: 10px;
  }

  .dashboard-page .dashboard-shell {
    width: 100%;
    max-width: 100%;
    padding-inline: 8px;
    box-sizing: border-box;
    overflow-x: hidden;
  }

  .dashboard-page #dashboard-content,
  .dashboard-page .dashboard-grid,
  .dashboard-page .client-summary,
  .dashboard-page .progress-panel,
  .dashboard-page .client-workouts-panel,
  .dashboard-page .client-home-panel,
  .dashboard-page .client-home-grid,
  .dashboard-page .client-home-card {
    min-width: 0;
    max-width: 100%;
    overflow-x: hidden;
  }

  .client-dashboard-tabs {
    width: 100%;
    max-width: 100%;
    gap: 4px;
    padding: 6px 26px 8px 8px;
    scroll-snap-type: x proximity;
    scrollbar-width: thin;
    scrollbar-color: rgba(0, 0, 0, .35) transparent;
    box-shadow: inset -18px 0 16px -16px rgba(0, 0, 0, .5);
  }

  .client-dashboard-tabs::-webkit-scrollbar {
    height: 3px;
  }

  .client-dashboard-tabs::-webkit-scrollbar-thumb {
    background: rgba(0, 0, 0, .35);
  }

  .client-dashboard-tab {
    flex: 0 0 90px;
    width: 90px;
    min-width: 90px;
    max-width: 90px;
    min-height: 34px;
    padding: 7px 8px;
    font-size: .66rem;
    text-align: center;
    scroll-snap-align: start;
  }

  .client-dashboard-tab[data-client-dashboard-tab="home"] {
    flex-basis: 82px;
    width: 82px;
    min-width: 82px;
    max-width: 82px;
  }

  .client-dashboard-tab[data-client-dashboard-tab="workouts"] {
    flex-basis: 110px;
    width: 110px;
    min-width: 110px;
    max-width: 110px;
  }

  .client-dashboard-tab[data-client-dashboard-tab="progress"] {
    flex-basis: 148px;
    width: 148px;
    min-width: 148px;
    max-width: 148px;
  }

  .client-dashboard-tab[data-client-dashboard-tab="nutrition"],
  .client-dashboard-tab[data-client-dashboard-tab="logs"] {
    flex-basis: 76px;
    width: 76px;
    min-width: 76px;
    max-width: 76px;
  }

  .client-dashboard-tab[data-client-dashboard-tab="sessions"] {
    flex-basis: 92px;
    width: 92px;
    min-width: 92px;
    max-width: 92px;
  }

  .client-home-card {
    width: 100%;
    min-width: 0;
    box-sizing: border-box;
  }

  .dashboard-page .client-home-card .button,
  .dashboard-page .client-summary-actions .button {
    width: 100%;
    max-width: 100%;
    align-self: stretch;
    justify-self: stretch;
    box-sizing: border-box;
  }

  .dashboard-page .client-home-card p:not(.kicker),
  .dashboard-page .client-home-card h3 {
    overflow-wrap: anywhere;
  }

  .client-home-mood-form,
  .client-home-mood-grid {
    grid-template-columns: 1fr;
  }

  .client-summary {
    grid-template-columns: 52px minmax(0, 1fr);
  }

  .summary-metrics,
  .client-summary .button,
  .client-summary-actions {
    grid-column: 1 / -1;
  }

  .client-summary-actions {
    min-width: 0;
  }

  .summary-metrics {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .summary-metric-actions {
    justify-content: stretch;
  }

  .summary-metric-actions .button,
  .summary-metric-actions small {
    width: 100%;
  }

  .invite-row {
    display: grid;
  }

  .progress-actions,
  .notes-actions,
  .training-block-actions,
  .nutrition-actions,
  .progress-current,
  .progress-history-row {
    display: grid;
    grid-template-columns: 1fr;
  }

  .progress-actions .button,
  .notes-actions .button,
  .training-block-actions .button,
  .nutrition-actions .button {
    width: 100%;
  }

  .nutrition-macro-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nutrition-setup-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nutrition-calculator-card .button {
    width: 100%;
  }

  .food-entry-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .food-label-import-controls {
    grid-template-columns: 1fr;
  }

  .food-label-import-controls .button {
    width: 100%;
  }

  .food-barcode-dialog {
    padding: 14px;
  }

  .food-barcode-camera-shell {
    aspect-ratio: 1.25 / 1;
  }

  .food-barcode-manual > div {
    grid-template-columns: 1fr;
  }

  .food-barcode-manual .button {
    width: 100%;
  }

  .food-entry-grid #search-food-button,
  .food-search-field,
  .food-result-field,
  .food-notes-field,
  .food-log-actions,
  .food-log-actions .button {
    grid-column: 1 / -1;
    width: 100%;
  }

  .food-log-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .food-log-row {
    grid-template-columns: 1fr;
  }

  .panel-heading {
    display: grid;
  }

  .progress-date-actions {
    width: 100%;
    justify-content: stretch;
  }

  .progress-date-actions .status-pill,
  .progress-date-actions .progress-past-entry-button {
    width: 100%;
    justify-content: center;
  }

  .custom-workout-header {
    display: grid;
  }

  .custom-workout-header .button {
    width: 100%;
  }

  .exercise-row {
    grid-template-columns: 24px 38px minmax(0, 1fr);
  }

  .exercise-row em,
  .exercise-row .exercise-log {
    grid-column: 3;
    text-align: left;
  }

  .exercise-row .exercise-log,
  .mini-table .exercise-log {
    grid-template-columns: 1fr;
  }

  .set-header {
    display: none;
  }

  .set-row {
    grid-template-columns: 30px minmax(0, 1fr);
    gap: 10px 12px;
    align-items: start;
  }

  .set-number {
    grid-column: 1;
    grid-row: 1 / span 2;
    align-self: end;
    padding-bottom: 16px;
  }

  .set-times {
    display: none;
  }

  .set-input-field {
    grid-column: 2;
    width: 100%;
    min-width: 0;
  }

  .set-input-field em {
    display: block;
  }

  .set-row input[data-set-reps] {
    grid-column: auto;
  }

  .set-delete-button {
    grid-column: 2;
    justify-self: stretch;
    width: 100%;
    min-width: 0;
    min-height: 44px;
    padding: 0 10px;
    font-size: .68rem;
  }

  .exercise-card-summary {
    grid-template-columns: minmax(0, 1fr) 24px;
    padding-right: 136px;
  }

  .skip-toggle {
    right: 12px;
    min-width: 98px;
    padding: 4px 8px;
    font-size: .68rem;
  }

  .exercise-card-summary i {
    right: 110px;
  }

  .set-row input {
    min-height: 48px;
    padding: 8px;
  }

  .add-set-button,
  .complete-exercise-button {
    width: 100%;
    max-width: 100%;
    min-width: 0;
  }

  .mini-table div {
    grid-template-columns: 38px minmax(0, 1fr);
  }

  .mini-table em,
  .mini-table .exercise-log {
    grid-column: 2;
    text-align: left;
  }

  .training-log-row {
    grid-template-columns: 1fr;
  }

  .workout-analysis-heading {
    grid-template-columns: 1fr;
  }

  .workout-analysis-heading .button {
    width: 100%;
  }

  .training-log-summary-row {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 420px) {
  .questionnaire-page .header-cta,
  .dashboard-page .header-cta,
  .login-page .header-cta {
    display: none;
  }

  .questionnaire-page .login-link,
  .questionnaire-page .online-link {
    padding-inline: 8px;
    font-size: .64rem;
  }

  .questionnaire-hero h1 {
    font-size: clamp(2rem, 9.5vw, 2.45rem);
  }

  .password-access-page .client-access {
    width: min(calc(100% - 28px), 560px);
    gap: 24px;
    padding-top: 26px;
    padding-bottom: 34px;
  }

  .password-access-page .access-intro {
    max-width: 300px;
  }

  .password-access-page .access-intro h1 {
    width: min(100%, 8ch);
    max-width: 8ch;
    margin-bottom: 14px;
    font-size: clamp(2.45rem, 15vw, 4.35rem);
    text-wrap: pretty;
  }

  .password-access-page .access-intro p:not(.kicker) {
    width: min(100%, 18ch);
    max-width: 18ch;
    font-size: .98rem;
  }

  .password-access-page .access-panel {
    padding: 22px;
  }
}

@media (max-width: 980px) {
  .progress-current {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .progress-profile-grid {
    grid-template-columns: 1fr;
  }

  .progress-photo-gallery {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 620px) {
  .client-home-checkin-heading {
    align-items: flex-start;
  }

  .dashboard-page .client-home-checkin-toggle {
    min-width: 44px;
    width: 44px !important;
    inline-size: 44px !important;
    height: 44px;
    padding: 0;
  }

  .dashboard-page .client-home-checkin-toggle > span:first-child {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
  }

  .client-home-card-mood.is-first-login-prompt {
    top: max(12px, env(safe-area-inset-top));
    left: 12px;
    width: calc(100vw - 24px);
    max-height: calc(100dvh - max(24px, env(safe-area-inset-top)) - 12px);
    transform: none;
  }

  .client-monthly-report-link {
    grid-template-columns: auto minmax(0, 1fr);
    gap: 12px;
    padding: 14px;
  }

  .client-monthly-report-icon {
    width: 46px;
    height: 46px;
  }

  .client-monthly-report-cta {
    grid-column: 2;
  }

  .client-monthly-report-dialog {
    width: 100vw;
    max-width: none;
    height: 100dvh;
    max-height: none;
    margin: 0;
    border: 0;
  }

  .client-monthly-report-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .client-monthly-report-highlight {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .client-monthly-report-highlight b {
    white-space: normal;
  }

  .client-monthly-report-focus ul {
    grid-template-columns: 1fr;
  }

  .client-monthly-report-actions {
    display: grid;
  }

  .progress-exercise-section {
    padding: 16px;
  }

  .progress-exercise-list {
    padding: 0 8px 14px;
  }

  .progress-exercise-card {
    grid-template-columns: 1fr;
    gap: 11px;
    padding: 14px;
  }

  .progress-entry-card,
  .progress-gallery-section,
  .progress-history-section {
    padding: 16px;
  }

  .progress-entry-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .dexa-review-grid,
  .dexa-report-row {
    grid-template-columns: 1fr;
  }

  .dexa-report-actions {
    justify-content: stretch;
  }

  .dexa-report-actions .button,
  .dexa-review-actions .button {
    width: 100%;
  }

  .progress-photo-gallery {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .client-progress-history-row,
  .progress-editor-card .progress-history-row {
    grid-template-columns: 1fr;
  }
}

@media print {
  body.is-printing-monthly-report * {
    visibility: hidden;
  }

  body.is-printing-monthly-report .client-monthly-report-dialog,
  body.is-printing-monthly-report .client-monthly-report-dialog * {
    visibility: visible;
  }

  body.is-printing-monthly-report .client-monthly-report-dialog {
    position: absolute;
    inset: 0;
    display: block;
    width: 100%;
    max-height: none;
    margin: 0;
    overflow: visible;
    border: 0;
    box-shadow: none;
  }

  body.is-printing-monthly-report .client-monthly-report-dialog-bar,
  body.is-printing-monthly-report .client-monthly-report-actions {
    display: none !important;
  }

  body.is-printing-monthly-report .client-monthly-report-document {
    padding: 0;
  }
}

@media (max-width: 420px) {
  .progress-entry-grid,
  .progress-current {
    grid-template-columns: 1fr;
  }
}

.exercise-library-panel {
  padding: clamp(18px, 3vw, 34px);
}

.exercise-library-heading {
  align-items: flex-start;
}

.exercise-library-heading p:not(.kicker) {
  max-width: 62ch;
  margin: 5px 0 0;
  color: var(--muted);
}

.exercise-library-intro-title {
  margin: 16px 0 0;
  color: #555c54;
  font-size: 1.05rem;
}

.client-exercise-name-manager {
  min-width: 0;
  margin-top: 24px;
  padding: clamp(16px, 2.5vw, 24px);
  border: 1px solid var(--line);
  border-left: 5px solid var(--lime);
  background: color-mix(in srgb, var(--paper) 88%, var(--lime) 12%);
}

.client-exercise-name-manager-heading {
  display: flex;
  min-width: 0;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.client-exercise-name-manager-heading > div {
  min-width: 0;
}

.client-exercise-name-manager-heading h3,
.client-exercise-name-editor h4 {
  margin: 0;
  overflow-wrap: anywhere;
}

.client-exercise-name-manager-heading p:not(.kicker) {
  margin: 7px 0 0;
  color: var(--muted);
}

.client-exercise-name-manager-layout {
  display: grid;
  grid-template-columns: minmax(260px, .9fr) minmax(0, 1.1fr);
  min-width: 0;
  gap: 16px;
  margin-top: 18px;
}

.client-exercise-name-browser,
.client-exercise-name-editor {
  min-width: 0;
  padding: 16px;
  border: 1px solid var(--line);
  background: var(--paper);
}

.client-exercise-name-browser label,
.client-exercise-name-editor label {
  display: grid;
  min-width: 0;
  gap: 8px;
  font-weight: 800;
}

.client-exercise-name-browser input,
.client-exercise-name-editor input {
  min-width: 0;
  width: 100%;
}

.client-exercise-name-list {
  display: grid;
  max-height: 390px;
  overflow-y: auto;
  border-top: 1px solid var(--line);
}

.client-exercise-name-row {
  display: flex;
  min-width: 0;
  width: 100%;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 13px 5px;
  border: 0;
  border-bottom: 1px solid var(--line);
  border-radius: 0;
  color: inherit;
  background: transparent;
  text-align: left;
  cursor: pointer;
}

.client-exercise-name-row:hover,
.client-exercise-name-row.is-selected {
  background: color-mix(in srgb, var(--lime) 17%, transparent);
}

.client-exercise-name-row:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: -3px;
}

.client-exercise-name-row > span {
  display: grid;
  min-width: 0;
  gap: 4px;
}

.client-exercise-name-row strong,
.client-exercise-name-row small {
  overflow-wrap: anywhere;
}

.client-exercise-name-row small {
  color: var(--muted);
}

.client-exercise-name-row > small {
  flex: 0 0 auto;
  padding: 5px 7px;
  border: 1px solid var(--line);
  font-size: .66rem;
  font-weight: 900;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.client-exercise-name-row > small.is-library-match {
  color: var(--ink);
  background: var(--lime);
  border-color: var(--ink);
}

.client-exercise-name-editor {
  display: grid;
  align-content: start;
  gap: 14px;
}

.client-exercise-name-editor > div:first-child {
  display: grid;
  gap: 5px;
}

.client-exercise-name-editor > div:first-child small {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.client-exercise-name-editor > p {
  margin: 0;
  color: var(--muted);
}

.client-exercise-name-guidance {
  padding: 11px 12px;
  border-left: 4px solid var(--lime);
  background: color-mix(in srgb, var(--paper) 88%, var(--lime) 12%);
}

.client-exercise-name-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.client-exercise-name-status {
  min-height: 1.4em;
  font-weight: 800;
}

.exercise-library-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(360px, .8fr);
  gap: 28px;
  margin-top: 24px;
}

.exercise-library-editor {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.exercise-library-editor label,
.exercise-library-browser label {
  display: grid;
  gap: 8px;
  font-weight: 800;
}

.exercise-library-name-field,
.exercise-library-video-field,
.exercise-library-demo-field,
.exercise-library-instructions-field,
.exercise-library-toggles,
.exercise-library-actions {
  grid-column: 1 / -1;
}

.exercise-library-video-field {
  display: grid;
  gap: 10px;
  min-width: 0;
  padding: 16px;
  border: 1px solid var(--line);
  background: var(--paper);
}

.exercise-library-video-field p {
  margin: 0;
  color: var(--muted);
  font-size: .875rem;
  line-height: 1.5;
}

.exercise-library-video-field input {
  max-width: 100%;
  min-width: 0;
}

.exercise-library-video-field video,
.exercise-library-video-field img {
  width: 100%;
  max-height: 320px;
  object-fit: contain;
  background: #111;
}

.exercise-library-video-field .button {
  justify-self: start;
}

.exercise-library-video-field [hidden] {
  display: none;
}

.exercise-library-toggles {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 22px;
  padding: 16px;
  border: 1px solid var(--line);
  background: var(--paper);
}

.exercise-library-toggles label {
  display: flex;
  align-items: center;
  gap: 9px;
}

.exercise-library-toggles input {
  width: 18px;
  height: 18px;
}

.exercise-library-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding-top: 4px;
}

.exercise-library-actions p,
.exercise-library-count {
  margin: 0;
  color: var(--muted);
}

.exercise-library-browser {
  align-self: start;
  min-width: 0;
  padding: 0;
  border: 0;
  background: transparent;
}

.exercise-library-view-tabs {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 5px;
  margin: 0 0 10px;
  padding: 0;
  overflow: hidden;
  border: 1px solid #202420;
  border-radius: 10px;
  background: #202420;
}

.client-added-exercises-link {
  display: flex;
  width: 100%;
  min-height: 58px;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin: 0 0 12px;
  padding: 10px 12px 10px 15px;
  border: 1px solid #cfd5cc;
  border-left: 5px solid var(--lime);
  border-radius: 10px;
  color: var(--ink);
  background: #fff;
  text-align: left;
  cursor: pointer;
}

.client-added-exercises-link:hover,
.client-added-exercises-link[aria-expanded="true"] {
  border-color: #9cc80e;
  background: #f7fce9;
}

.client-added-exercises-link > span:first-child {
  display: grid;
  gap: 2px;
}

.client-added-exercises-link small {
  color: #697067;
  font-size: .62rem;
  font-weight: 900;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.client-added-exercises-link strong {
  font-size: .9rem;
}

.client-added-exercises-link-count {
  display: grid;
  min-width: 34px;
  height: 34px;
  padding: 0 8px;
  place-items: center;
  border-radius: 999px;
  color: #0b0d0a;
  background: var(--lime);
  font-size: .78rem;
  font-weight: 950;
}

.client-added-exercise-review {
  margin: 0 0 16px;
  padding: 14px;
  border: 1px solid #cfd5cc;
  border-radius: 12px;
  background: #f8faf6;
  box-shadow: 0 10px 24px rgba(30, 37, 28, .08);
}

.client-added-exercise-review[hidden] {
  display: none;
}

.client-added-exercise-review-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.client-added-exercise-review-heading h3,
.client-added-exercise-review-heading p {
  margin: 0;
}

.client-added-exercise-review-heading p:not(.kicker) {
  margin-top: 5px;
  color: var(--muted);
  font-size: .8rem;
  line-height: 1.4;
}

.client-added-exercise-review-heading > button {
  display: grid;
  flex: 0 0 auto;
  width: 36px;
  height: 36px;
  place-items: center;
  border: 1px solid #cfd5cc;
  border-radius: 50%;
  color: #2d332c;
  background: #fff;
  font-size: 1.25rem;
  cursor: pointer;
}

.client-added-exercise-review-heading > button {
  width: 36px !important;
  min-width: 36px !important;
  max-width: 36px !important;
  inline-size: 36px !important;
  padding: 0 !important;
}

.client-added-exercise-search {
  display: grid;
  gap: 7px;
  margin-top: 14px;
  font-size: .78rem;
  font-weight: 850;
}

.client-added-exercise-search input {
  width: 100%;
  min-height: 44px;
}

.client-added-exercise-status {
  margin: 12px 0 8px;
  color: var(--muted);
  font-size: .72rem;
  font-weight: 800;
}

.client-added-exercise-list {
  display: grid;
  max-height: 430px;
  overflow-y: auto;
  border-top: 1px solid #d9ded6;
}

.client-added-exercise-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  padding: 12px 0;
  border-bottom: 1px solid #d9ded6;
}

.client-added-exercise-row > div {
  min-width: 0;
}

.client-added-exercise-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 7px;
}

.client-added-exercise-row-heading {
  display: flex;
  min-width: 0;
  align-items: center;
  gap: 8px;
}

.client-added-exercise-row-heading strong {
  overflow-wrap: anywhere;
}

.client-added-exercise-row-heading small {
  flex: 0 0 auto;
  padding: 4px 7px;
  border-radius: 999px;
  font-size: .58rem;
  font-weight: 900;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.client-added-exercise-row-heading small.is-pending {
  color: #111;
  background: var(--lime);
}

.client-added-exercise-row-heading small.is-shared {
  color: #174824;
  background: #e8f5e5;
}

.client-added-exercise-row p {
  margin: 5px 0 0;
  overflow-wrap: anywhere;
  color: var(--muted);
  font-size: .7rem;
  line-height: 1.4;
}

.client-added-exercise-row .button {
  min-height: 38px;
  padding: 8px 10px;
  font-size: .7rem;
  white-space: nowrap;
}

.client-added-exercise-edit-form {
  display: grid;
  grid-column: 1 / -1;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 7px 10px;
  padding: 12px;
  border: 1px solid #cdd5c7;
  border-radius: 10px;
  background: #fff;
}

.client-added-exercise-edit-form label,
.client-added-exercise-edit-form p {
  grid-column: 1 / -1;
  margin: 0;
}

.client-added-exercise-edit-form label {
  color: var(--ink);
  font-size: .72rem;
  font-weight: 900;
}

.client-added-exercise-edit-form input {
  width: 100%;
  min-width: 0;
  min-height: 44px;
}

.client-added-exercise-edit-form > div {
  display: flex;
  align-items: center;
  gap: 7px;
}

.exercise-library-view-tabs button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-width: 0;
  min-height: 46px;
  padding: 9px 12px;
  border: 0;
  border-radius: 9px;
  color: #c8cec5;
  background: transparent;
  font-size: .84rem;
  font-weight: 900;
  cursor: pointer;
}

.exercise-library-view-tabs button:hover {
  color: #fff;
  background: #2b312b;
}

.exercise-library-view-tabs button.is-selected {
  color: #080a08;
  background: var(--lime);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .72), 0 5px 12px rgba(0, 0, 0, .2);
}

.exercise-library-view-tabs button:focus-visible {
  outline: 3px solid #fff;
  outline-offset: 2px;
}

.exercise-library-view-tabs button span {
  display: inline-grid;
  min-width: 24px;
  height: 24px;
  padding: 0 6px;
  place-items: center;
  border-radius: 999px;
  color: #111;
  background: #fff;
  font-size: .7rem;
}

.exercise-library-view-tabs button.is-selected span {
  background: rgba(255, 255, 255, .68);
}

.exercise-library-search-field {
  position: relative;
  display: block;
}

.exercise-library-search-field > span {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.exercise-library-search-field::before {
  position: absolute;
  top: 50%;
  left: 18px;
  z-index: 1;
  width: 16px;
  height: 16px;
  border: 3px solid #4e554e;
  border-radius: 50%;
  content: "";
  pointer-events: none;
  transform: translateY(-58%);
}

.exercise-library-search-field::after {
  position: absolute;
  top: calc(50% + 8px);
  left: 33px;
  z-index: 1;
  width: 9px;
  height: 3px;
  border-radius: 999px;
  content: "";
  pointer-events: none;
  background: #4e554e;
  transform: rotate(45deg);
  transform-origin: left center;
}

.exercise-library-search-field input {
  min-height: 54px;
  padding-left: 58px;
  border-color: #cfd4cc;
  border-radius: 10px;
  color: #111;
  background: #fff;
}

.exercise-library-count {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.exercise-library-view-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 16px 0 10px;
}

.exercise-library-view-title {
  margin: 0;
  color: var(--ink);
  font-size: clamp(1.35rem, 3vw, 1.75rem);
}

.exercise-library-upload-video-button {
  display: inline-flex;
  min-height: 40px;
  align-items: center;
  justify-content: center;
  gap: 7px;
  padding: 8px 13px;
  border: 1px solid #9fcf0b;
  border-radius: 9px;
  color: #0a0d09;
  background: var(--lime);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .7), 0 5px 12px rgba(92, 118, 8, .14);
  font-size: .78rem;
  font-weight: 900;
  white-space: nowrap;
  cursor: pointer;
}

.exercise-library-upload-video-button:hover {
  background: #d5ff58;
}

.exercise-library-upload-video-button:focus-visible {
  outline: 3px solid #202420;
  outline-offset: 2px;
}

.exercise-library-upload-video-button[hidden] {
  display: none;
}

.exercise-library-list {
  display: grid;
  grid-auto-rows: max-content;
  align-content: start;
  gap: 24px;
  max-height: 680px;
  padding: 0 3px 6px 0;
  overflow-y: auto;
  scrollbar-color: var(--lime) #e4e8e1;
}

.exercise-library-group {
  display: grid;
  gap: 10px;
  min-width: 0;
}

.exercise-library-group-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 0 2px 9px;
  border-bottom: 2px solid #dfe3dc;
}

.exercise-library-group-heading h4 {
  margin: 0;
  color: var(--ink);
  font-size: clamp(1.05rem, 2vw, 1.28rem);
  font-weight: 950;
  letter-spacing: -.025em;
}

.exercise-library-group-heading span {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  padding: 5px 9px;
  border: 1px solid #cfd5ca;
  border-radius: 999px;
  color: #596056;
  background: #f7f9f3;
  font-size: .68rem;
  font-weight: 900;
  white-space: nowrap;
}

.exercise-library-group-list {
  display: grid;
  gap: 10px;
  min-width: 0;
}

.exercise-library-card {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(160px, .9fr);
  min-width: 0;
  overflow: hidden;
  border: 1px solid #d9ded6;
  border-radius: 10px;
  background: #fff;
  box-shadow: 0 5px 13px rgba(25, 31, 24, .06);
  transition: border-color .18s ease, box-shadow .18s ease, transform .18s ease;
}

.exercise-library-card:hover {
  border-color: var(--lime);
  transform: translateY(-2px);
}

.exercise-library-card.is-selected {
  border-color: var(--lime);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--lime) 50%, transparent), 0 7px 16px rgba(25, 31, 24, .09);
}

.exercise-library-card-media {
  position: relative;
  display: grid;
  min-height: 208px;
  place-items: stretch;
  overflow: hidden;
  color: #fff;
  background:
    radial-gradient(circle at 82% 18%, rgba(202, 255, 44, .3), transparent 23%),
    linear-gradient(145deg, #232923 0%, #090b09 70%);
}

.exercise-library-card-media::after {
  position: absolute;
  right: 0;
  bottom: 0;
  left: 0;
  height: 45%;
  pointer-events: none;
  content: "";
  background: linear-gradient(transparent, rgba(0, 0, 0, .42));
}

.exercise-library-card-media.has-instruction-card {
  background: #f5f8f1;
}

.exercise-library-card-media img,
.exercise-library-card-media video,
.exercise-library-card-media iframe {
  width: 100%;
  height: 100%;
  border: 0;
  object-fit: cover;
}

.exercise-library-card-media img.is-instruction-card {
  object-fit: cover;
  object-position: left center;
}

.exercise-library-card-media video,
.exercise-library-card-media iframe {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: #000;
}

.exercise-library-card-placeholder {
  display: grid;
  align-content: end;
  gap: 4px;
  padding: 24px 20px;
  background:
    linear-gradient(118deg, transparent 0 54%, rgba(202, 255, 44, .09) 54% 56%, transparent 56%),
    repeating-linear-gradient(90deg, transparent 0 38px, rgba(255, 255, 255, .035) 38px 39px);
}

.exercise-library-card-placeholder b {
  max-width: 12ch;
  font-size: clamp(1.55rem, 6vw, 2.45rem);
  font-weight: 950;
  letter-spacing: -.065em;
  line-height: .9;
  text-transform: uppercase;
}

.exercise-library-card-placeholder i {
  color: var(--lime);
  font-size: .72rem;
  font-style: normal;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.exercise-library-card-brand {
  display: none;
}

.exercise-library-card-video-button {
  position: relative;
  display: grid;
  width: 100%;
  height: 100%;
  min-height: 160px;
  padding: 0;
  overflow: hidden;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: #fff;
  cursor: pointer;
}

.exercise-library-card-video-button > img,
.exercise-library-card-video-button > .exercise-library-card-placeholder {
  grid-area: 1 / 1;
  transition: transform .2s ease, filter .2s ease;
}

.exercise-library-card-video-button:hover > img,
.exercise-library-card-video-button:hover > .exercise-library-card-placeholder {
  filter: brightness(.78);
  transform: scale(1.025);
}

.exercise-library-card-video-button > strong {
  position: absolute;
  right: 14px;
  bottom: 13px;
  z-index: 2;
  font-size: .78rem;
  font-weight: 900;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.exercise-library-card-play {
  position: absolute;
  inset: 50% auto auto 50%;
  z-index: 2;
  display: grid;
  width: 58px;
  height: 58px;
  place-items: center;
  border: 2px solid rgba(255, 255, 255, .88);
  border-radius: 50%;
  background: rgba(10, 13, 10, .82);
  box-shadow: 0 10px 24px rgba(0, 0, 0, .34);
  transform: translate(-50%, -50%);
}

.exercise-library-card-play i {
  width: 0;
  height: 0;
  margin-left: 4px;
  border-top: 9px solid transparent;
  border-bottom: 9px solid transparent;
  border-left: 14px solid var(--lime);
}

.exercise-library-card-select {
  display: grid;
  align-content: start;
  gap: 8px;
  width: 100%;
  padding: 12px 10px;
  border: 0;
  border-radius: 0;
  color: var(--ink);
  background: #fff;
  text-align: left;
  cursor: pointer;
}

.exercise-library-card-select:focus-visible,
.exercise-library-card-video-button:focus-visible {
  outline: 3px solid var(--lime);
  outline-offset: -4px;
}

.exercise-library-card-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.exercise-library-card-heading > span {
  display: grid;
  min-width: 0;
  gap: 7px;
}

.exercise-library-card-heading small {
  justify-self: start;
  padding: 4px 8px;
  border-radius: 999px;
  color: #4d544c;
  background: #eef0ed;
  font-size: .7rem;
  font-weight: 800;
}

.exercise-library-card-heading strong {
  overflow-wrap: anywhere;
  font-size: 1.12rem;
  line-height: 1.12;
}

.exercise-library-card-heading > i {
  display: none;
}

.exercise-library-card-meta,
.exercise-library-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.exercise-library-card-meta small,
.exercise-library-badges small {
  padding: 0;
  border: 0;
  border-radius: 0;
  color: #4f564e;
  background: transparent;
  font-size: .72rem;
  font-weight: 700;
}

.exercise-library-card-meta {
  display: grid;
  gap: 6px;
}

.exercise-library-card-meta small::before {
  display: inline-grid;
  width: 20px;
  margin-right: 3px;
  place-items: center;
  color: #303630;
  font-size: .9rem;
  font-weight: 950;
}

.exercise-library-card-meta small:nth-child(1)::before {
  content: "↔";
}

.exercise-library-card-meta small:nth-child(2)::before {
  content: "▥";
}

.exercise-library-card-meta small:nth-child(3)::before {
  content: "↻";
}

.exercise-library-badges {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 5px;
  margin-top: auto;
  padding-top: 8px;
  border-top: 1px solid #e6e9e4;
}

.exercise-library-badges small {
  display: inline-flex;
  min-height: 32px;
  align-items: center;
  justify-content: center;
  padding: 5px 7px;
  border-radius: 7px;
  text-align: center;
}

.exercise-library-badges .is-approved {
  color: #174824;
  background: #eef7e9;
  font-weight: 900;
}

.exercise-library-badges .has-demo {
  color: #0c0f0c;
  background: var(--lime);
}

.exercise-library-card-instructions {
  display: none;
}

.exercise-library-empty {
  margin: 18px 0 4px;
  color: var(--muted);
}

@media (max-width: 1280px) {
  .exercise-library-layout {
    grid-template-columns: 1fr;
  }

  .exercise-library-browser {
    order: -1;
  }
}

@media (max-width: 900px) {
  .client-exercise-name-manager-layout {
    grid-template-columns: 1fr;
  }

  .exercise-library-list {
    max-height: 720px;
  }
}

@media (max-width: 620px) {
  .client-exercise-name-manager-heading,
  .client-exercise-name-row {
    align-items: stretch;
    flex-direction: column;
  }

  .client-exercise-name-manager-heading .status-pill,
  .client-exercise-name-row > small {
    align-self: flex-start;
  }

  .client-exercise-name-actions {
    display: flex;
    flex-direction: column;
  }

  .client-exercise-name-actions .button {
    width: 100%;
    min-height: 48px;
    white-space: normal;
  }

  .exercise-library-editor {
    grid-template-columns: 1fr;
  }

  .exercise-library-list {
    gap: 26px;
    max-height: none;
    padding-right: 0;
    overflow: visible;
  }

  .exercise-library-group,
  .exercise-library-group-list {
    gap: 14px;
  }

  .exercise-library-group-heading {
    padding-bottom: 10px;
  }

  .exercise-library-card {
    grid-template-columns: minmax(0, 1fr);
    border-radius: 14px;
  }

  .exercise-library-card-media {
    min-height: 0;
  }

  .exercise-library-card-media.has-artwork:not(.has-video) {
    aspect-ratio: auto;
  }

  .exercise-library-card-media.has-artwork:not(.has-video) img,
  .exercise-library-card-media img.is-instruction-card {
    width: 100%;
    height: auto;
    object-fit: contain;
    object-position: center;
  }

  .exercise-library-card-media.has-video,
  .exercise-library-card-media:not(.has-artwork):not(.has-video) {
    aspect-ratio: 16 / 9;
  }

  .exercise-library-card-media::after {
    display: none;
  }

  .exercise-library-card-select {
    gap: 10px;
    padding: 14px 16px 16px;
  }

  .exercise-library-card-heading strong {
    overflow-wrap: normal;
    font-size: 1.18rem;
    word-break: normal;
  }

  .exercise-library-card-meta {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 8px;
  }

  .exercise-library-card-meta small {
    min-width: 0;
    overflow-wrap: anywhere;
  }

  .exercise-library-badges {
    display: flex;
    flex-wrap: wrap;
    justify-content: flex-start;
    gap: 7px;
  }

  .exercise-library-badges small {
    min-width: 92px;
    padding-inline: 12px;
    white-space: nowrap;
  }

  .client-added-exercise-row {
    grid-template-columns: 1fr;
  }

  .client-added-exercise-row .button {
    width: 100%;
  }

  .client-added-exercise-actions,
  .client-added-exercise-edit-form > div {
    display: grid;
    grid-template-columns: 1fr;
    width: 100%;
  }

  .client-added-exercise-edit-form {
    grid-template-columns: 1fr;
  }

  .exercise-library-name-field,
  .exercise-library-demo-field,
  .exercise-library-instructions-field,
  .exercise-library-toggles,
  .exercise-library-actions {
    grid-column: auto;
  }

  .exercise-library-actions {
    align-items: stretch;
    flex-direction: column;
  }
}

/* Uniform sharper interface */
:root {
  --ui-radius: 6px;
}

.button,
button,
input,
select,
textarea,
.hero-cta,
.quick-link,
.tab-button,
.home-tab,
.training-subtab,
.client-dashboard-tab,
.client-tab-button,
.client-workout-tab,
.coach-subtab-button,
.admin-tab,
.status-pill,
.service-pill,
.metric-pill,
.session-date-pill,
.workout-format-pill,
.service-card,
.credential-card,
.review-card,
.program-history-card,
.saved-log-card,
.client-card,
.client-profile-card,
.dashboard-card,
.summary-metric,
.exercise-card,
.workout-exercise-card,
.exercise-detail,
.exercise-name-field,
.set-delete-button,
.add-set-button,
.set-finished-button,
.complete-exercise-button,
.floating-tabbar,
.bottom-tabs,
.nutrition-card,
.nutrition-macro-card,
.session-card,
.session-package-card,
.food-log-card,
.coach-card,
.form-card,
.questionnaire-card,
.access-panel,
.access-demo,
.client-summary,
.progress-panel,
.notes-panel,
.training-log-row,
.training-log-day,
.training-log-exercise-group,
.saved-log-card,
.coaching-option-card {
  border-radius: var(--ui-radius) !important;
}

.brand span,
.client-avatar,
.profile-avatar,
.status-dot,
.carousel-dot {
  border-radius: 50%;
}

@media (max-width: 620px) {
  html,
  body {
    max-width: 100%;
    overflow-x: hidden;
  }

  .client-access {
    width: 100%;
    max-width: 100%;
    padding: 32px 12px;
    box-sizing: border-box;
    overflow-x: hidden;
  }

  .access-intro,
  .access-panel,
  .access-options,
  .access-card {
    width: 100%;
    max-width: 100%;
    min-width: 0;
    box-sizing: border-box;
  }

  .access-intro h1,
  .password-access-page .access-intro h1 {
    width: 100%;
    max-width: 100%;
    font-size: clamp(2.15rem, 12.5vw, 3.15rem);
    line-height: .9;
    overflow-wrap: break-word;
    word-break: normal;
  }

  .password-access-page .access-intro p:not(.kicker) {
    width: 100%;
    max-width: 100%;
  }

  .questionnaire-shell,
  .questionnaire-hero,
  .questionnaire-hero h1,
  .questionnaire-hero p:not(.kicker) {
    width: 100%;
    max-width: 100%;
    min-width: 0;
    box-sizing: border-box;
  }

  .questionnaire-hero h1 {
    font-size: clamp(2.05rem, 10vw, 2.55rem);
    line-height: .92;
    overflow-wrap: anywhere;
  }

  .questionnaire-hero p:not(.kicker) {
    max-width: min(100%, 34ch);
    font-size: .96rem;
    line-height: 1.32;
    overflow-wrap: break-word;
  }

  .dashboard-page,
  .dashboard-shell,
  #dashboard-content,
  .dashboard-grid,
  .client-workout-panels,
  .client-workout-panel,
  .client-workouts-panel,
  .workout-format-group,
  .workout-app-list,
  .workout-exercise-card,
  .exercise-detail,
  .set-table,
  .set-table [data-set-rows],
  .exercise-notes,
  .exercise-notes textarea {
    max-width: 100%;
    min-width: 0;
    box-sizing: border-box;
    overflow-x: hidden;
  }

  .exercise-detail {
    padding: 12px;
  }

  .set-table {
    gap: 8px;
    width: 100%;
  }

  .set-header,
  .set-times {
    display: none;
  }

  .set-row {
    position: relative;
    display: grid;
    grid-template-columns: 22px minmax(0, 1fr);
    gap: 8px;
    width: 100%;
    max-width: 100%;
    min-width: 0;
    box-sizing: border-box;
    overflow: visible;
  }

  .set-number {
    grid-column: 1;
    grid-row: 1 / span 3;
    align-self: center;
    padding: 0;
    font-size: .95rem;
  }

  .set-input-field,
  .set-delete-button {
    grid-column: 2;
    width: 100%;
    max-width: 100%;
    min-width: 0;
    justify-self: stretch;
    box-sizing: border-box;
  }

  .set-input-field em {
    display: block;
    font-size: .62rem;
  }

  .set-row input {
    width: 100%;
    max-width: 100%;
    min-width: 0;
    min-height: 40px;
    padding: 6px 8px;
    box-sizing: border-box;
    font-size: .9rem;
  }

  .set-delete-button {
    min-height: 34px;
    padding: 0 8px;
    font-size: .62rem;
    white-space: normal;
  }

  .add-set-button,
  .complete-exercise-button,
  .workout-actions .button,
  .workout-actions button {
    justify-self: stretch;
    width: 100%;
    max-width: 100%;
    min-width: 0;
    box-sizing: border-box;
    white-space: normal;
  }
}

@media (max-width: 760px) {
  .dashboard-page,
  .dashboard-page *,
  .coach-admin-page,
  .coach-admin-page * {
    box-sizing: border-box;
  }

  .dashboard-page,
  .dashboard-shell,
  #dashboard-content,
  .dashboard-grid,
  .client-workout-panels,
  .client-workout-panel,
  .client-workouts-panel,
  .client-dashboard-panel,
  .admin-card,
  .progress-panel,
  .nutrition-panel,
  .nutrition-editor-card,
  .workout-exercise-card,
  .exercise-detail,
  .workout-actions,
  .nutrition-macro-card,
  .nutrition-calculator-card,
  .nutrition-client-guide,
  .nutrition-guide-preview,
  .nutrition-food-log-card,
  .coach-food-log-panel,
  .client-checkin-form,
  .progress-entry-grid,
  .progress-current,
  .client-progress-history {
    width: 100%;
    max-width: 100%;
    min-width: 0;
    overflow-x: clip;
  }

  .dashboard-page h1,
  .dashboard-page h2,
  .dashboard-page h3,
  .coach-admin-page h1,
  .coach-admin-page h2,
  .coach-admin-page h3,
  .admin-section-heading h2,
  .panel-heading h2 {
    max-width: 100%;
    overflow-wrap: anywhere;
    word-break: normal;
  }

  .dashboard-page input,
  .dashboard-page textarea,
  .dashboard-page select,
  .dashboard-page button,
  .coach-admin-page input,
  .coach-admin-page textarea,
  .coach-admin-page select,
  .coach-admin-page button {
    max-width: 100%;
    min-width: 0;
  }

  .exercise-detail {
    padding: 10px;
  }

  .exercise-name-field,
  .exercise-notes,
  .exercise-notes textarea,
  .manual-exercise-hint {
    width: 100%;
    max-width: 100%;
    min-width: 0;
  }

  .set-table {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    overflow-x: clip !important;
  }

  .set-table [data-set-rows] {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    overflow-x: clip !important;
  }

  .set-header,
  .set-times {
    display: none !important;
  }

  .set-row {
    display: grid !important;
    grid-template-columns: 26px minmax(0, 1fr) !important;
    gap: 8px 10px !important;
    align-items: center !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    overflow-x: clip !important;
  }

  .set-number {
    grid-column: 1 !important;
    grid-row: 1 / span 5 !important;
    align-self: center !important;
    justify-self: start !important;
    width: 26px !important;
    max-width: 26px !important;
    padding: 0 !important;
  }

  .set-input-field,
  .set-delete-button {
    grid-column: 2 !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    justify-self: stretch !important;
  }

  .set-input-field em {
    display: block !important;
  }

  .set-row input {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    min-height: 42px !important;
    padding: 7px 8px !important;
  }

  .set-delete-button {
    min-height: 34px !important;
    padding: 0 8px !important;
    text-align: center !important;
  }

  .add-set-button,
  .complete-exercise-button,
  .workout-save-button,
  .workout-finish-button,
  .workout-actions button {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    justify-self: stretch !important;
    white-space: normal !important;
  }

  .workout-actions > div {
    grid-template-columns: 1fr !important;
  }

  .nutrition-macro-grid,
  .nutrition-setup-grid,
  .food-log-summary,
  .admin-field-grid.nutrition-target-grid {
    grid-template-columns: 1fr !important;
    width: 100%;
    max-width: 100%;
    min-width: 0;
  }

  .food-entry-grid {
    grid-template-columns: 1fr !important;
    width: 100%;
    max-width: 100%;
    min-width: 0;
  }

  .food-search-field,
  .food-result-field,
  .food-notes-field,
  .food-entry-grid #search-food-button,
  .food-log-actions,
  .food-log-actions .button,
  .nutrition-actions,
  .nutrition-actions .button,
  .nutrition-calculator-card .button {
    grid-column: 1 / -1 !important;
    width: 100% !important;
    max-width: 100% !important;
  }

  .nutrition-guide-list {
    grid-template-columns: 1fr !important;
  }

  .nutrition-guide-list span,
  .food-log-macros span {
    border-radius: var(--ui-radius) !important;
    overflow-wrap: anywhere;
  }

  .food-log-row {
    grid-template-columns: 1fr !important;
  }

  .progress-entry-grid {
    grid-template-columns: 1fr !important;
  }

  .progress-current {
    grid-template-columns: 1fr !important;
  }

  .metric-selector,
  .progress-metric-tabs,
  .bodypart-tabs,
  .measurement-tabs {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 6px;
    width: 100%;
    max-width: 100%;
    overflow-x: clip;
  }

  .metric-selector button,
  .progress-metric-tabs button,
  .bodypart-tabs button,
  .measurement-tabs button {
    width: 100%;
    max-width: 100%;
    min-width: 0;
    padding-inline: 8px;
    white-space: normal;
  }
}

@media (max-width: 430px) {
  .dashboard-shell,
  #dashboard-content {
    padding-inline: 8px;
  }

  .client-workout-panel,
  .admin-card,
  .progress-panel,
  .nutrition-panel,
  .nutrition-editor-card {
    padding: 14px;
  }

  .nutrition-macro-grid,
  .nutrition-setup-grid,
  .food-entry-grid,
  .food-log-summary,
  .admin-field-grid.nutrition-target-grid {
    grid-template-columns: 1fr !important;
  }

  .admin-section-heading h2,
  .panel-heading h2,
  .nutrition-calculator-card h3,
  .nutrition-panel h2,
  .nutrition-editor-card h2,
  .nutrition-food-log-card h2,
  .coach-food-log-panel h2,
  .nutrition-coach-preview h2 {
    font-size: clamp(1.9rem, 12vw, 2.6rem);
    line-height: .9;
  }

  .nutrition-panel h2,
  .nutrition-editor-card h2,
  .nutrition-food-log-card h2,
  .coach-food-log-panel h2,
  .nutrition-coach-preview h2 {
    overflow-wrap: anywhere;
  }

  .set-row {
    grid-template-columns: 24px minmax(0, 1fr) !important;
  }

  .set-number {
    width: 24px !important;
    max-width: 24px !important;
  }

  .complete-exercise-button,
  .workout-actions button {
    min-height: 52px;
    font-size: .95rem;
  }
}

/* Warm-up set classification shared with the iOS workout logger. */
.set-header,
.set-row {
  grid-template-columns: 48px minmax(94px, .7fr) minmax(92px, 1fr) 22px minmax(76px, .7fr) auto;
}

.set-type-field {
  display: grid;
  min-width: 0;
  gap: 4px;
}

.set-type-field em {
  display: none;
  color: var(--muted);
  font-size: .66rem;
  font-style: normal;
  font-weight: 900;
  text-transform: uppercase;
}

.set-type-field select {
  width: 100%;
  min-width: 0;
  min-height: 46px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 0;
  color: var(--black);
  background: var(--paper);
  font: inherit;
  font-size: .7rem;
  font-weight: 900;
  text-transform: uppercase;
}

.set-row.is-warm-up {
  padding: 6px 8px;
  border-left: 3px solid #e3a62f;
  background: rgba(227, 166, 47, .09);
}

.set-row.is-warm-up .set-number,
.set-row.is-warm-up .set-type-field select {
  color: #b97500;
}

.set-row.is-warm-up .set-complete-button {
  border-color: #e3a62f;
  background: var(--paper);
}

@media (max-width: 760px) {
  .dashboard-page .set-row,
  .coach-admin-page .set-row {
    grid-template-columns: 30px repeat(2, minmax(0, 1fr)) auto !important;
    grid-template-rows: auto auto !important;
    overflow: visible !important;
  }

  .dashboard-page .set-number,
  .coach-admin-page .set-number {
    grid-column: 1 !important;
    grid-row: 1 / span 2 !important;
    align-self: center !important;
    width: 30px !important;
    max-width: 30px !important;
  }

  .dashboard-page .set-type-field,
  .coach-admin-page .set-type-field {
    grid-column: 2 / span 2 !important;
    grid-row: 2 !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }

  .dashboard-page .set-type-field em,
  .coach-admin-page .set-type-field em {
    display: block !important;
  }

  .dashboard-page .set-type-field select,
  .coach-admin-page .set-type-field select {
    width: 100% !important;
    min-width: 0 !important;
    min-height: 40px !important;
    padding: 6px 8px !important;
    border-radius: 0 !important;
    overflow: visible !important;
    text-overflow: clip !important;
  }

  .dashboard-page .set-row > .set-input-field:nth-of-type(1),
  .coach-admin-page .set-row > .set-input-field:nth-of-type(1) {
    grid-column: 2 !important;
    grid-row: 1 !important;
  }

  .dashboard-page .set-row > .set-input-field:nth-of-type(2),
  .coach-admin-page .set-row > .set-input-field:nth-of-type(2) {
    grid-column: 3 !important;
    grid-row: 1 !important;
  }

  .dashboard-page :is(.set-delete-button, .set-complete-button),
  .coach-admin-page :is(.set-delete-button, .set-complete-button) {
    grid-column: 4 !important;
    grid-row: 1 / span 2 !important;
    align-self: stretch !important;
  }

  .set-row.is-warm-up {
    padding: 7px 6px !important;
  }
}

/* Mobile containment for portal workout, food, and progress forms. */
@media (max-width: 760px) {
  html,
  body {
    max-width: 100%;
    overflow-x: hidden;
  }

  .dashboard-page,
  .coach-admin-page,
  .dashboard-shell,
  #dashboard-content,
  .coach-admin-page main {
    width: 100% !important;
    max-width: 100vw !important;
    min-width: 0 !important;
    overflow-x: hidden !important;
  }

  .dashboard-page *,
  .dashboard-page *::before,
  .dashboard-page *::after,
  .coach-admin-page *,
  .coach-admin-page *::before,
  .coach-admin-page *::after {
    box-sizing: border-box;
  }

  .dashboard-page :where(.client-dashboard-card, .client-dashboard-panel, .client-workout-panel, .client-workouts-panel, .workout-tab-panel, .workout-app-list, .workout-card-body, .workout-format-group, .workout-activity-card, .workout-cardio-card, .workout-warmup-card, .workout-exercise-card, .exercise-detail, .exercise-name-field, .exercise-date, .exercise-notes, .cardio-log-detail, .warmup-log-detail, .nutrition-panel, .nutrition-editor-card, .nutrition-card, .nutrition-macro-card, .nutrition-calculator-card, .nutrition-food-log-card, .nutrition-coach-preview, .progress-panel, .progress-entry-card, .client-progress-history, .admin-card),
  .coach-admin-page :where(.admin-card, .client-dashboard-card, .client-dashboard-panel, .client-workout-panel, .client-workouts-panel, .workout-tab-panel, .workout-app-list, .workout-card-body, .workout-format-group, .workout-activity-card, .workout-cardio-card, .workout-warmup-card, .workout-exercise-card, .exercise-detail, .exercise-name-field, .exercise-date, .exercise-notes, .cardio-log-detail, .warmup-log-detail, .nutrition-panel, .nutrition-editor-card, .nutrition-card, .nutrition-macro-card, .nutrition-calculator-card, .nutrition-food-log-card, .nutrition-coach-preview, .progress-panel, .progress-entry-card, .client-progress-history) {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    margin-left: 0 !important;
    margin-right: 0 !important;
    overflow-x: hidden !important;
  }

  .dashboard-page .panel-heading,
  .coach-admin-page .panel-heading {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }

  .dashboard-page .panel-heading > *,
  .coach-admin-page .panel-heading > * {
    min-width: 0 !important;
    max-width: 100% !important;
  }

  .dashboard-page :where(.exercise-detail, .cardio-log-detail, .warmup-log-detail, .workout-actions),
  .coach-admin-page :where(.exercise-detail, .cardio-log-detail, .warmup-log-detail, .workout-actions) {
    padding: 12px !important;
  }

  .dashboard-page :where(h1, h2, h3, strong, em, small, p, span),
  .coach-admin-page :where(h1, h2, h3, strong, em, small, p, span) {
    max-width: 100%;
    overflow-wrap: anywhere;
    white-space: normal !important;
  }

  .dashboard-page :where(.workout-title, .client-dashboard-title, .panel-heading h1, .panel-heading h2, .admin-section-heading h2, .nutrition-panel h2, .nutrition-editor-card h2),
  .coach-admin-page :where(.workout-title, .client-dashboard-title, .panel-heading h1, .panel-heading h2, .admin-section-heading h2, .nutrition-panel h2, .nutrition-editor-card h2) {
    display: block !important;
    width: 100% !important;
    inline-size: 100% !important;
    max-width: 100% !important;
    max-inline-size: 100% !important;
    min-width: 0 !important;
    min-inline-size: 0 !important;
    font-size: clamp(1.55rem, 8vw, 2.2rem) !important;
    line-height: 1 !important;
    white-space: normal !important;
    word-break: break-word !important;
    overflow-wrap: anywhere !important;
    text-wrap: balance;
  }

  .dashboard-page :where(.exercise-card-summary, .workout-card-summary, .workout-cardio-heading),
  .coach-admin-page :where(.exercise-card-summary, .workout-card-summary, .workout-cardio-heading) {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) auto !important;
    align-items: center !important;
    gap: 8px !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    padding: 12px !important;
    overflow: hidden !important;
  }

  .dashboard-page :where(.exercise-card-summary > *, .workout-card-summary > *, .workout-cardio-heading > *),
  .coach-admin-page :where(.exercise-card-summary > *, .workout-card-summary > *, .workout-cardio-heading > *) {
    min-width: 0 !important;
    max-width: 100% !important;
    white-space: normal !important;
    overflow-wrap: anywhere !important;
  }

  .dashboard-page :where(.exercise-card-summary strong, .exercise-card-summary em, .exercise-card-summary small, .workout-card-summary strong, .workout-card-summary em, .workout-card-summary small, .workout-cardio-heading strong, .workout-cardio-heading em, .workout-cardio-heading small),
  .coach-admin-page :where(.exercise-card-summary strong, .exercise-card-summary em, .exercise-card-summary small, .workout-card-summary strong, .workout-card-summary em, .workout-card-summary small, .workout-cardio-heading strong, .workout-cardio-heading em, .workout-cardio-heading small) {
    display: block !important;
    width: 100% !important;
    min-width: 0 !important;
    max-width: 100% !important;
    white-space: normal !important;
    overflow-wrap: anywhere !important;
  }

  .dashboard-page :where(.exercise-card-summary i, .workout-card-summary i, .workout-cardio-heading i),
  .coach-admin-page :where(.exercise-card-summary i, .workout-card-summary i, .workout-cardio-heading i) {
    position: static !important;
    justify-self: end !important;
    align-self: center !important;
    min-width: 18px !important;
    transform: none !important;
  }

  .dashboard-page .skip-toggle,
  .coach-admin-page .skip-toggle {
    position: absolute !important;
    top: 12px !important;
    right: 12px !important;
    display: inline-flex !important;
    width: auto !important;
    inline-size: auto !important;
    min-width: 76px !important;
    max-width: 88px !important;
    max-inline-size: 88px !important;
    min-height: 28px !important;
    margin: 0 !important;
    padding: 5px 8px !important;
    transform: none !important;
    white-space: nowrap !important;
    justify-self: auto !important;
    font-size: .62rem !important;
    line-height: 1 !important;
    z-index: 3 !important;
  }

  .dashboard-page :where(.set-header, .set-times),
  .coach-admin-page :where(.set-header, .set-times) {
    display: none !important;
  }

  .dashboard-page :where(.set-table, .set-table [data-set-rows]),
  .coach-admin-page :where(.set-table, .set-table [data-set-rows]) {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) !important;
    gap: 8px !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    overflow-x: hidden !important;
  }

  .dashboard-page .set-row,
  .coach-admin-page .set-row {
    display: grid !important;
    grid-template-columns: 24px repeat(2, minmax(0, 1fr)) auto !important;
    gap: 6px !important;
    align-items: end !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    overflow-x: hidden !important;
  }

  .dashboard-page .set-row > *,
  .coach-admin-page .set-row > * {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    justify-self: stretch !important;
  }

  .dashboard-page .set-number,
  .coach-admin-page .set-number {
    grid-column: 1 !important;
    grid-row: 1 !important;
    align-self: center !important;
    width: 24px !important;
    max-width: 24px !important;
    padding: 0 !important;
    text-align: center !important;
  }

  .dashboard-page .set-input-field,
  .coach-admin-page .set-input-field {
    display: grid !important;
    gap: 4px !important;
  }

  .dashboard-page .set-row > .set-input-field:nth-of-type(1),
  .coach-admin-page .set-row > .set-input-field:nth-of-type(1) {
    grid-column: 2 !important;
    grid-row: 1 !important;
  }

  .dashboard-page .set-row > .set-input-field:nth-of-type(2),
  .coach-admin-page .set-row > .set-input-field:nth-of-type(2) {
    grid-column: 3 !important;
    grid-row: 1 !important;
  }

  .dashboard-page .set-input-field em,
  .coach-admin-page .set-input-field em {
    display: block !important;
  }

  .dashboard-page .set-row b,
  .coach-admin-page .set-row b {
    display: none !important;
  }

  .dashboard-page .set-row input,
  .coach-admin-page .set-row input {
    min-height: 40px !important;
    padding: 6px 8px !important;
    font-size: .9rem !important;
  }

  .dashboard-page .exercise-date,
  .coach-admin-page .exercise-date {
    width: min(100%, 210px) !important;
    max-width: 210px !important;
    justify-self: start !important;
  }

  .dashboard-page .custom-workout-format-button,
  .coach-admin-page .custom-workout-format-button {
    min-height: 42px !important;
    padding: 7px 6px !important;
    font-size: .68rem !important;
    line-height: 1.1 !important;
    white-space: normal !important;
    overflow: visible !important;
    text-overflow: clip !important;
  }

  .dashboard-page :where(input, select, textarea, button, .button, .set-row input, .exercise-name-field input, .exercise-date input, .exercise-notes textarea),
  .coach-admin-page :where(input, select, textarea, button, .button, .set-row input, .exercise-name-field input, .exercise-date input, .exercise-notes textarea) {
    box-sizing: border-box !important;
    width: 100% !important;
    inline-size: 100% !important;
    max-width: 100% !important;
    max-inline-size: 100% !important;
    min-width: 0 !important;
    min-inline-size: 0 !important;
    font-size: .95rem !important;
    overflow: hidden !important;
    text-overflow: ellipsis !important;
  }

  .dashboard-page :where(.add-set-button, .complete-exercise-button, .workout-save-button, .workout-finish-button, .workout-actions button, .nutrition-panel button, .nutrition-editor-card button, .progress-panel button),
  .coach-admin-page :where(.add-set-button, .complete-exercise-button, .workout-save-button, .workout-finish-button, .workout-actions button, .nutrition-panel button, .nutrition-editor-card button, .progress-panel button) {
    display: flex !important;
    align-items: center !important;
    justify-content: center !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    min-height: 44px !important;
    padding: 10px 12px !important;
    margin-left: 0 !important;
    margin-right: 0 !important;
    white-space: normal !important;
    overflow-wrap: anywhere !important;
    text-align: center !important;
    transform: none !important;
  }

  .dashboard-page :is(.set-delete-button, .set-complete-button),
  .coach-admin-page :is(.set-delete-button, .set-complete-button) {
    grid-column: 4 !important;
    grid-row: 1 !important;
  }

  .dashboard-page .set-delete-button,
  .coach-admin-page .set-delete-button {
    width: auto !important;
    inline-size: auto !important;
    min-width: 0 !important;
    min-height: 42px !important;
    padding: 6px !important;
    font-size: .62rem !important;
    white-space: nowrap !important;
  }

  .dashboard-page .set-complete-button,
  .coach-admin-page .set-complete-button {
    align-self: end !important;
    width: 40px !important;
    inline-size: 40px !important;
    min-width: 40px !important;
    max-width: 40px !important;
    height: 40px !important;
    min-height: 40px !important;
    padding: 0 !important;
    border-radius: 10px !important;
    font-size: 1rem !important;
    line-height: 1 !important;
  }

  .coach-admin-page .admin-tab {
    flex: 0 0 auto !important;
    width: auto !important;
    inline-size: auto !important;
    min-width: 88px !important;
    min-height: 38px !important;
    padding: 7px 10px !important;
    font-size: .72rem !important;
    line-height: 1.1 !important;
    overflow: visible !important;
    text-overflow: clip !important;
    white-space: nowrap !important;
  }

  .dashboard-page .skip-toggle input,
  .coach-admin-page .skip-toggle input {
    width: 14px !important;
    inline-size: 14px !important;
    max-width: 14px !important;
    min-width: 14px !important;
    min-height: 14px !important;
    flex: 0 0 14px !important;
  }

  .dashboard-page .skip-toggle span,
  .coach-admin-page .skip-toggle span {
    display: inline-block !important;
    width: auto !important;
    max-width: none !important;
    min-width: 0 !important;
    white-space: nowrap !important;
    word-break: keep-all !important;
    overflow-wrap: normal !important;
    overflow: visible !important;
    text-overflow: clip !important;
  }

  .dashboard-page .workout-exercise-card > .exercise-card-summary,
  .coach-admin-page .workout-exercise-card > .exercise-card-summary {
    grid-template-columns: minmax(0, 1fr) 20px !important;
    min-height: 76px !important;
    padding: 12px 102px 12px 12px !important;
  }

  .dashboard-page .workout-exercise-card > .exercise-card-summary i,
  .coach-admin-page .workout-exercise-card > .exercise-card-summary i {
    position: absolute !important;
    top: 50% !important;
    right: 92px !important;
    transform: translateY(-50%) !important;
  }

  .dashboard-page .workout-exercise-card.is-open > .exercise-card-summary i,
  .coach-admin-page .workout-exercise-card.is-open > .exercise-card-summary i {
    transform: translateY(-50%) rotate(90deg) !important;
  }

  .dashboard-page :where(.compact-static-group-card, .compact-workout-group-card, .compact-workout-exercise-list, .compact-workout-exercise-row, .compact-workout-exercise-copy),
  .coach-admin-page :where(.compact-static-group-card, .compact-workout-group-card, .compact-workout-exercise-list, .compact-workout-exercise-row, .compact-workout-exercise-copy) {
    max-width: 100% !important;
    min-width: 0 !important;
    overflow: hidden !important;
  }

  .dashboard-page .workout-exercise-card > .compact-group-summary,
  .coach-admin-page .workout-exercise-card > .compact-group-summary {
    grid-template-columns: minmax(0, 1fr) 18px !important;
    align-items: start !important;
    min-height: 0 !important;
    padding: 12px 92px 12px 12px !important;
  }

  .dashboard-page .compact-group-summary > .compact-workout-group-card,
  .coach-admin-page .compact-group-summary > .compact-workout-group-card {
    width: 100% !important;
    max-width: 100% !important;
  }

  .dashboard-page .compact-workout-group-copy strong,
  .coach-admin-page .compact-workout-group-copy strong {
    font-size: 1.08rem !important;
    line-height: 1.02 !important;
  }

  .dashboard-page .compact-workout-group-copy span,
  .coach-admin-page .compact-workout-group-copy span {
    font-size: .76rem !important;
    line-height: 1.18 !important;
  }

  .dashboard-page .compact-workout-group-type,
  .coach-admin-page .compact-workout-group-type {
    padding: 7px 8px !important;
    font-size: .62rem !important;
  }

  .dashboard-page .compact-workout-exercise-row,
  .coach-admin-page .compact-workout-exercise-row {
    grid-template-columns: 34px minmax(0, 1fr) !important;
    gap: 8px !important;
    padding: 9px !important;
  }

  .dashboard-page .compact-workout-exercise-code,
  .coach-admin-page .compact-workout-exercise-code {
    min-height: 32px !important;
    padding: 5px !important;
    font-size: .64rem !important;
    white-space: nowrap !important;
    word-break: normal !important;
    overflow-wrap: normal !important;
  }

  .dashboard-page .compact-workout-exercise-copy strong,
  .coach-admin-page .compact-workout-exercise-copy strong {
    font-size: .88rem !important;
    line-height: 1.1 !important;
  }

  .dashboard-page .compact-workout-exercise-copy em,
  .coach-admin-page .compact-workout-exercise-copy em {
    font-size: .72rem !important;
    line-height: 1.15 !important;
  }

  .dashboard-page .compact-workout-group-cue,
  .coach-admin-page .compact-workout-group-cue {
    padding: 8px 10px !important;
    font-size: .76rem !important;
    line-height: 1.18 !important;
  }

  .dashboard-page .exercise-log-actions,
  .coach-admin-page .exercise-log-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 8px !important;
  }

  .dashboard-page .exercise-log-actions-single,
  .coach-admin-page .exercise-log-actions-single {
    grid-template-columns: minmax(0, 1fr) !important;
  }

  .dashboard-page .exercise-log-actions button,
  .coach-admin-page .exercise-log-actions button {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    min-height: 42px !important;
    padding: 8px 10px !important;
    font-size: .75rem !important;
    line-height: 1 !important;
    white-space: nowrap !important;
    overflow-wrap: normal !important;
  }

  .dashboard-page .set-table-actions button,
  .coach-admin-page .set-table-actions button,
  .dashboard-page .rest-timer-presets button,
  .coach-admin-page .rest-timer-presets button,
  .dashboard-page .rest-timer-actions button,
  .coach-admin-page .rest-timer-actions button {
    min-height: 42px !important;
    padding: 8px !important;
    font-size: .72rem !important;
    line-height: 1 !important;
    white-space: nowrap !important;
  }

  .dashboard-page .rest-timer-close,
  .coach-admin-page .rest-timer-close {
    width: 42px !important;
    inline-size: 42px !important;
    min-width: 42px !important;
    min-inline-size: 42px !important;
    height: 42px !important;
    padding: 0 !important;
    overflow: visible !important;
  }

  .dashboard-page :where(.workout-actions, .workout-actions > div, .food-entry-grid, .food-log-summary, .food-log-row, .nutrition-macro-grid, .nutrition-setup-grid, .nutrition-target-grid, .cardio-field-grid, .warmup-field-grid, .progress-entry-grid, .progress-current, .admin-field-grid),
  .coach-admin-page :where(.workout-actions, .workout-actions > div, .food-entry-grid, .food-log-summary, .food-log-row, .nutrition-macro-grid, .nutrition-setup-grid, .nutrition-target-grid, .cardio-field-grid, .warmup-field-grid, .progress-entry-grid, .progress-current, .admin-field-grid) {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }

  .dashboard-page :where(.workout-actions > *, .workout-actions > div > *, .food-entry-grid > *, .food-log-summary > *, .food-log-row > *, .nutrition-macro-grid > *, .nutrition-setup-grid > *, .nutrition-target-grid > *, .cardio-field-grid > *, .warmup-field-grid > *, .progress-entry-grid > *, .progress-current > *, .admin-field-grid > *),
  .coach-admin-page :where(.workout-actions > *, .workout-actions > div > *, .food-entry-grid > *, .food-log-summary > *, .food-log-row > *, .nutrition-macro-grid > *, .nutrition-setup-grid > *, .nutrition-target-grid > *, .cardio-field-grid > *, .warmup-field-grid > *, .progress-entry-grid > *, .progress-current > *, .admin-field-grid > *) {
    grid-column: 1 / -1 !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }
}

@media (max-width: 430px) {
  .dashboard-page :where(.dashboard-shell, #dashboard-content),
  .coach-admin-page main {
    padding-inline: 6px !important;
  }

  .dashboard-page :where(.client-workout-panel, .client-dashboard-panel, .nutrition-panel, .nutrition-editor-card, .progress-panel, .admin-card),
  .coach-admin-page :where(.client-workout-panel, .client-dashboard-panel, .nutrition-panel, .nutrition-editor-card, .progress-panel, .admin-card) {
    padding-inline: 10px !important;
  }

  .dashboard-page :where(.panel-heading h1, .panel-heading h2, .admin-section-heading h2, .nutrition-panel h2, .nutrition-editor-card h2, .workout-title, .client-dashboard-title),
  .coach-admin-page :where(.panel-heading h1, .panel-heading h2, .admin-section-heading h2, .nutrition-panel h2, .nutrition-editor-card h2, .workout-title, .client-dashboard-title) {
    font-size: clamp(1.55rem, 9vw, 2.3rem) !important;
    line-height: .98 !important;
  }
}

/* Custom exercise title editing lives in the card header to avoid a duplicate name field. */
.custom-workout-card-summary {
  min-height: 0;
  padding: 12px 56px 12px 14px;
  cursor: default;
}

.custom-workout-card-summary > span {
  display: grid;
  gap: 3px;
}

.custom-workout-inline-group-options {
  display: flex;
  min-width: 0;
  align-items: center;
  flex-wrap: nowrap;
  gap: 20px;
  margin: 0 14px;
  padding: 3px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.custom-workout-inline-group-options[hidden] {
  display: none !important;
}

.custom-workout-inline-group-options label {
  display: inline-flex;
  flex: 0 0 auto;
  width: auto;
  min-width: max-content;
  min-height: 44px;
  align-items: center;
  gap: 7px;
  color: var(--black);
  font-size: .9rem;
  font-weight: 800;
  white-space: nowrap;
  word-break: normal;
  overflow-wrap: normal;
  cursor: pointer;
}

.custom-workout-inline-group-options input {
  flex: 0 0 16px !important;
  width: 16px !important;
  inline-size: 16px !important;
  min-width: 16px !important;
  max-width: 16px !important;
  min-height: 16px !important;
  height: 16px !important;
  max-height: 16px !important;
  margin: 0 !important;
  padding: 0 !important;
  overflow: visible !important;
  accent-color: var(--lime);
}

.custom-workout-inline-group-options span {
  display: inline-block;
  width: auto;
  min-width: max-content;
  white-space: nowrap;
  word-break: normal;
  overflow-wrap: normal;
}

.custom-workout-inline-group-options label:has(input:checked) {
  color: #507000;
}

.custom-workout-card-marker-row {
  display: flex;
  width: fit-content;
  align-items: center;
  gap: 6px;
  margin-bottom: 3px;
}

.custom-workout-card-marker-row .status-pill {
  width: fit-content;
  margin: 0;
}

.custom-workout-delete-icon {
  display: grid;
  width: 36px;
  min-width: 36px;
  height: 36px;
  min-height: 36px;
  padding: 7px;
  place-items: center;
  border: 1px solid transparent;
  border-radius: 8px;
  background: transparent;
  color: var(--red);
  cursor: pointer;
}

.custom-workout-delete-icon:hover,
.custom-workout-delete-icon:focus-visible {
  border-color: #ffaba8;
  background: #fff7f6;
  outline: none;
}

.custom-workout-delete-icon svg {
  width: 22px;
  height: 22px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.custom-workout-editable-title {
  display: flex !important;
  align-items: center;
  gap: 6px;
  min-width: 0;
  margin-bottom: 0 !important;
}

.custom-workout-exercise-code {
  flex: 0 0 auto;
}

.custom-workout-name-editor {
  position: relative;
  flex: 1 1 auto;
  min-width: 0;
}

.custom-workout-editable-title input {
  width: 100%;
  min-width: 0;
  min-height: 42px;
  padding: 7px 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
  color: var(--black);
  font: inherit;
  font-weight: inherit;
}

.custom-workout-editable-title input::placeholder {
  color: #92928d;
  font-weight: 700;
  opacity: 1;
}

.custom-workout-editable-title input:hover,
.custom-workout-editable-title input:focus {
  border-color: var(--black);
  background: var(--paper);
  outline: 2px solid var(--lime);
  outline-offset: 1px;
}

.custom-workout-suggestion-menu {
  position: absolute;
  z-index: 20;
  top: calc(100% + 4px);
  right: 0;
  left: 0;
  max-height: 210px;
  overflow-y: auto;
  overscroll-behavior: contain;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
  box-shadow: 0 12px 28px rgba(0, 0, 0, .16);
}

.custom-workout-suggestion-menu[hidden] {
  display: none;
}

.custom-workout-suggestion-menu button {
  display: grid;
  gap: 3px;
  width: 100%;
  min-height: 42px;
  padding: 9px 11px;
  border: 0;
  border-bottom: 1px solid var(--line);
  background: var(--paper);
  color: var(--black);
  font: inherit;
  font-size: .86rem;
  font-weight: 800;
  text-align: left;
  cursor: pointer;
}

.custom-workout-suggestion-menu button:last-child {
  border-bottom: 0;
}

.custom-workout-suggestion-menu button.is-recommended {
  gap: 2px;
  border-bottom: 2px solid var(--black);
  background: var(--lime);
  color: var(--black);
}

.custom-workout-suggestion-menu button.is-recommended small {
  color: inherit;
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.custom-workout-suggestion-menu button.is-recommended strong {
  font-size: .94rem;
}

.custom-workout-suggestion-menu .custom-workout-suggestion-muscles {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
  line-height: 1.3;
}

.custom-workout-suggestion-menu button.is-recommended .custom-workout-suggestion-muscles {
  color: inherit;
}

.custom-workout-suggestion-menu button.is-recommended .custom-workout-suggestion-note {
  font-size: .7rem;
  font-weight: 700;
  line-height: 1.25;
}

.custom-workout-suggestion-menu button:hover,
.custom-workout-suggestion-menu button:focus-visible {
  background: #f4f4ef;
  outline: none;
}

.custom-workout-card.is-showing-suggestions {
  z-index: 10;
  overflow: visible;
}

.custom-workout-card.is-showing-suggestions .custom-workout-card-summary {
  z-index: 3;
}

.custom-workout-card-toggle {
  position: absolute;
  top: 50%;
  right: 12px;
  display: grid;
  width: 38px;
  height: 38px;
  min-height: 38px;
  padding: 0;
  place-items: center;
  border: 0;
  background: transparent;
  color: var(--black);
  cursor: pointer;
  transform: translateY(-50%);
}

.custom-workout-card-toggle i {
  position: static;
  display: block;
  line-height: 1;
  transform: none;
}

.custom-workout-card.is-open .custom-workout-card-toggle i {
  transform: rotate(90deg);
}

@media (max-width: 760px) {
  .dashboard-page .custom-workout-card > .custom-workout-card-summary,
  .coach-admin-page .custom-workout-card > .custom-workout-card-summary {
    padding: 10px 56px 10px 12px !important;
  }

  .dashboard-page .custom-workout-card .custom-workout-card-toggle,
  .coach-admin-page .custom-workout-card .custom-workout-card-toggle {
    position: absolute !important;
    top: 50% !important;
    right: 10px !important;
    width: 38px !important;
    inline-size: 38px !important;
    max-width: 38px !important;
    max-inline-size: 38px !important;
    min-width: 38px !important;
    min-height: 38px !important;
    padding: 0 !important;
    transform: translateY(-50%) !important;
  }

  .dashboard-page .custom-workout-card .custom-workout-card-toggle i,
  .coach-admin-page .custom-workout-card .custom-workout-card-toggle i {
    position: static !important;
    transform: none !important;
  }

  .dashboard-page .custom-workout-card.is-open .custom-workout-card-toggle i,
  .coach-admin-page .custom-workout-card.is-open .custom-workout-card-toggle i {
    transform: rotate(90deg) !important;
  }
}

/* Coach-only live Custom workout logger. */
.coach-rest-timer {
  position: sticky;
  bottom: 12px;
  z-index: 50;
  width: min(480px, calc(100% - 24px));
  margin: 12px auto;
  padding: 16px;
  border: 1px solid var(--black);
  border-radius: 16px;
  background: var(--lime);
  color: var(--black);
  box-shadow: 0 8px 24px #0002;
}

.coach-rest-timer[hidden] { display: none; }

.coach-rest-timer-heading,
.coach-rest-timer-controls {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
}

.coach-rest-timer-heading { margin-bottom: 10px; }
.coach-rest-timer-heading strong { flex: 1; }
.coach-rest-timer output { font-size: 32px; font-weight: 900; font-variant-numeric: tabular-nums; }
.coach-rest-timer-controls label { display: grid; gap: 4px; font-size: 12px; font-weight: 800; }
.coach-rest-timer button,
.coach-rest-timer select,
.coach-workout-log-round {
  min-height: 44px;
  padding: 8px 12px;
  border: 1px solid var(--black);
  border-radius: 8px;
  background: white;
  color: var(--black);
  font: inherit;
  font-weight: 800;
}
.coach-workout-log-round { display: block; width: 100%; margin-top: 12px; background: var(--lime); }

.coach-workout-log-page .coach-workout-round-action {
  display: grid;
  min-width: 0;
  padding: 6px 10px 0;
}

.coach-workout-log-page .coach-workout-round-action > .coach-workout-log-round {
  margin: 0;
}

.coach-workout-log-page .coach-workout-inline-rest {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) 44px;
  width: 100%;
  min-width: 0;
  gap: 6px;
}

.coach-workout-log-page .coach-workout-inline-rest[hidden],
.coach-workout-log-page .coach-workout-round-action > .coach-workout-log-round[hidden] {
  display: none !important;
}

.coach-workout-log-page .coach-workout-inline-rest button {
  display: grid;
  width: 100%;
  min-width: 0;
  min-height: 44px;
  margin: 0;
  padding: 7px 4px;
  place-items: center;
  border: 2px solid var(--coach-grouped-ink, #111411);
  border-radius: 11px !important;
  background: var(--coach-grouped-paper, #fff);
  color: var(--coach-grouped-ink, #111411);
  font: inherit;
  font-size: .77rem !important;
  font-weight: 900;
  line-height: 1.15;
  text-align: center;
  text-transform: uppercase;
  white-space: normal;
  overflow: visible !important;
  text-overflow: clip !important;
  cursor: pointer;
  touch-action: manipulation;
}

.coach-workout-log-page .coach-workout-inline-rest .coach-workout-inline-rest-toggle {
  background: var(--coach-grouped-ink, #111411);
  color: var(--coach-grouped-lime, #d7ff3f);
  font-variant-numeric: tabular-nums;
}

.coach-workout-log-page .coach-workout-round-action > .coach-workout-log-round:focus-visible,
.coach-workout-log-page .coach-workout-inline-rest button:focus-visible {
  outline: 3px solid var(--coach-grouped-blue, #2878ff);
  outline-offset: 2px;
}

.coach-workout-log-page .coach-workout-round-action [data-coach-rest-status] {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  white-space: nowrap;
}

.coach-workout-log-shell {
  width: min(1120px, calc(100% - 32px));
  min-width: 0;
}

.coach-workout-log-hero {
  align-items: end;
  padding-block: clamp(18px, 4vw, 34px);
}

.coach-workout-log-hero > div {
  max-width: 760px;
}

.coach-workout-log-hero .button {
  width: auto;
  white-space: nowrap;
}

.coach-workout-log-hero h1 {
  max-width: 760px;
  font-size: clamp(2.25rem, 7vw, 4.9rem);
  line-height: .88;
}

.coach-workout-log-page .admin-section-heading h2 {
  font-size: clamp(1.35rem, 4vw, 2rem) !important;
  line-height: 1 !important;
}

.coach-workout-access-status {
  color: var(--muted);
  font-weight: 900;
}

.coach-workout-access-status.is-error {
  color: var(--red);
}

.coach-workout-logger {
  display: grid;
  gap: 14px;
}

.coach-workout-logger > *,
.coach-workout-carousel,
.coach-workout-exercise-list,
.coach-workout-exercise {
  box-sizing: border-box;
  min-width: 0;
}

.coach-workout-logger[hidden] {
  display: none;
}

.coach-workout-logger-heading > p,
.coach-workout-field-guide {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
}

.coach-workout-session-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(180px, .6fr);
  gap: 14px;
}

.coach-workout-client-control {
  display: grid;
  min-width: 0;
  align-content: start;
  gap: 10px;
}

.coach-workout-session-grid > label,
.coach-workout-client-control > label {
  min-width: 0;
}

.coach-workout-gym-control { grid-column: 1 / -1; }
.coach-workout-gym-control small { display: block; margin-top: 6px; color: var(--muted); font-weight: 500; }

#coach-workout-date {
  display: block;
  min-width: 0;
  max-width: 100%;
  -webkit-appearance: none;
  appearance: none;
}

#coach-workout-date::-webkit-date-and-time-value {
  min-width: 0;
  text-align: left;
}

.coach-workout-session-grid input,
.coach-workout-session-grid select,
.coach-workout-exercise-grid input,
.coach-workout-exercise-grid textarea,
.coach-workout-exercise-name input {
  box-sizing: border-box;
  width: 100%;
  min-height: 46px;
  padding: 9px 11px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  color: var(--black);
  font: inherit;
  font-weight: 800;
}

.coach-workout-exercise-grid textarea {
  min-height: 76px;
  resize: vertical;
}

.coach-workout-session-grid :is(input, select):focus,
.coach-workout-exercise-grid :is(input, textarea):focus,
.coach-workout-exercise-name input:focus {
  border-color: var(--black);
  outline: 2px solid var(--lime);
  outline-offset: 2px;
}

.coach-workout-format-fieldset {
  min-width: 0;
  margin: 0;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fbfbf8;
}

.coach-workout-format-fieldset legend {
  margin-bottom: 10px;
  font-weight: 900;
}

.coach-workout-format-options {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.coach-workout-format-options label {
  position: relative;
  display: grid;
  min-height: 50px;
  padding: 8px 10px;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--paper);
  cursor: pointer;
  text-align: center;
}

.coach-workout-format-options label:has(input:checked) {
  border-color: var(--black);
  background: var(--lime);
  color: var(--black);
  box-shadow: none;
}

.coach-workout-format-options label:has(input:focus-visible) {
  outline: 2px solid var(--black);
  outline-offset: 2px;
}

.coach-workout-format-options input {
  position: absolute;
  width: 1px !important;
  inline-size: 1px !important;
  max-width: 1px !important;
  min-width: 1px !important;
  height: 1px;
  overflow: hidden !important;
  opacity: 0;
}

.coach-workout-format-options span {
  display: grid;
  gap: 2px;
}

.coach-workout-format-options strong {
  font-size: .78rem;
  font-weight: 900;
}

.coach-workout-format-options small {
  color: var(--muted);
  font-size: .66rem;
  line-height: 1.2;
}

.coach-workout-format-options label:has(input:checked) small {
  color: #3f451f;
}

.coach-workout-exercise-list {
  display: grid;
  gap: 12px;
}

.coach-workout-exercise {
  display: grid;
  gap: 0;
  padding: 0;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--paper);
  box-shadow: 0 12px 28px rgba(17, 20, 17, .09);
}

.coach-workout-exercise-heading {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 42px 42px;
  align-items: center;
  gap: 6px;
  padding: 12px;
  background: #fbfbf8;
}

.coach-workout-exercise-name {
  display: grid;
  min-width: 0;
  gap: 6px;
}

.coach-workout-name-field-label {
  color: var(--muted);
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .055em;
  text-transform: uppercase;
}

.coach-workout-exercise-name .sr-only,
.coach-workout-notes .sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.coach-workout-exercise-name input {
  min-height: 48px;
  font-size: 1rem;
}

.coach-workout-suggestion-menu {
  grid-column: 1 / -1;
  max-height: 190px;
  overflow-y: auto;
  overscroll-behavior: contain;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
}

.coach-workout-suggestion-menu[hidden] {
  display: none;
}

.coach-workout-suggestion-menu button {
  display: grid;
  gap: 3px;
  width: 100%;
  min-height: 44px;
  padding: 9px 11px;
  border: 0;
  border-bottom: 1px solid var(--line);
  background: var(--paper);
  color: var(--black);
  font: inherit;
  font-size: .84rem;
  font-weight: 800;
  text-align: left;
  cursor: pointer;
}

.coach-workout-suggestion-menu button strong {
  font: inherit;
}

.coach-workout-suggestion-menu button span {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
  line-height: 1.3;
}

.coach-workout-suggestion-menu button:last-child {
  border-bottom: 0;
}

.coach-workout-suggestion-menu button:is(:hover, :focus-visible) {
  background: #f4f4ef;
  outline: none;
}

.coach-workout-remove-exercise {
  display: grid;
  width: 42px !important;
  inline-size: 42px !important;
  max-width: 42px !important;
  min-width: 42px !important;
  min-height: 42px;
  padding: 7px;
  place-items: center;
  border: 1px solid transparent;
  border-radius: 8px;
  background: transparent;
  color: var(--red);
  cursor: pointer;
}

.coach-workout-remove-exercise:hover,
.coach-workout-remove-exercise:focus-visible {
  border-color: #ffaba8;
  background: #fff7f6;
  outline: none;
}

.coach-workout-remove-exercise svg {
  width: 22px;
  height: 22px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.coach-workout-remove-exercise:disabled {
  color: var(--muted);
  cursor: not-allowed;
  opacity: .5;
}

.coach-workout-exercise-toggle {
  display: grid;
  width: 42px;
  min-height: 42px;
  padding: 0;
  place-items: center;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--black);
  cursor: pointer;
}

.coach-workout-exercise-toggle span {
  font-size: 2.2rem;
  font-weight: 700;
  line-height: 1;
  transform: rotate(90deg);
  transition: transform 160ms ease;
}

.coach-workout-exercise:not(.is-open) .coach-workout-exercise-toggle span {
  transform: rotate(0deg);
}

.coach-workout-set-progress {
  margin: 0;
  padding: 2px 12px 12px;
  color: #1fa637;
  background: #fbfbf8;
  font-size: .9rem;
  font-weight: 900;
}

.coach-workout-exercise-detail {
  display: grid;
  gap: 16px;
  padding: 12px;
  border-top: 1px solid var(--line);
}

.coach-workout-set-table,
.coach-workout-set-rows {
  display: grid;
  gap: 8px;
  min-width: 0;
}

.coach-workout-set-header,
.coach-workout-set-row {
  display: grid;
  grid-template-columns: 54px minmax(0, 1fr) minmax(0, 1fr) 72px;
  align-items: end;
  gap: 8px;
  min-width: 0;
}

.coach-workout-set-header {
  padding-inline: 2px;
  color: var(--muted);
  font-size: .66rem;
  font-weight: 900;
  text-align: center;
  text-transform: uppercase;
}

.coach-workout-set-row {
  padding: 8px;
  border-left: 4px solid #f0b42d;
  background: #fffaf0;
}

.coach-workout-set-row label {
  display: grid;
  min-width: 0;
  gap: 3px;
}

.coach-workout-set-row label > span {
  display: none;
  color: var(--muted);
  font-size: .6rem;
  font-weight: 900;
  text-transform: uppercase;
}

.coach-workout-set-row :is(input, select) {
  box-sizing: border-box;
  width: 100%;
  min-width: 0;
  min-height: 50px;
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: #fbfbfb;
  color: var(--black);
  font: inherit;
  font-size: 1rem;
  font-weight: 900;
  text-align: center;
}

.coach-workout-set-label input {
  background: #fff;
}

.coach-workout-set-row.is-warm-up {
  border-left-color: var(--lime);
  background: #f9ffe8;
}

.coach-workout-set-row :is(input, select):focus {
  border-color: var(--black);
  outline: 2px solid var(--lime);
  outline-offset: 1px;
}

.coach-workout-set-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.coach-workout-set-actions button,
.coach-workout-add-superset {
  min-height: 50px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--paper);
  font: inherit;
  font-size: .82rem;
  font-weight: 900;
  cursor: pointer;
}

.coach-workout-set-actions [data-coach-workout-add-set] {
  color: var(--blue);
}

.coach-workout-set-actions [data-coach-workout-delete-set] {
  color: var(--red);
  border-color: #ffaba8;
}

.coach-workout-set-actions button:disabled {
  cursor: not-allowed;
  opacity: .45;
}

.coach-workout-add-superset {
  width: 100%;
  color: var(--black);
  border-color: var(--black);
  background: var(--lime);
}

.coach-workout-add-superset[hidden] {
  display: none;
}

.coach-workout-notes {
  display: grid;
  gap: 8px;
}

.coach-workout-notes > button {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto 24px;
  align-items: center;
  gap: 8px;
  min-height: 50px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--paper);
  color: var(--black);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.coach-workout-notes > button small {
  color: #1fa637;
  font-size: .68rem;
  font-weight: 900;
  text-transform: uppercase;
}

.coach-workout-notes > button > span {
  font-size: 1.3rem;
  font-weight: 900;
  text-align: center;
}

.coach-workout-notes label[hidden] {
  display: none;
}

.coach-workout-notes textarea {
  width: 100%;
  min-height: 84px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
  font: inherit;
  resize: vertical;
}

.coach-workout-previous {
  margin: 8px 0 0;
  color: var(--muted);
  font-size: .76rem;
}

.coach-workout-add-exercise {
  width: 100%;
  margin-top: 12px;
}

/* Every coach workout format uses the same structured full-width card layout. */
.coach-workout-group-stack[hidden],
.coach-workout-exercise-list.is-grouped-source {
  display: none !important;
}

.coach-workout-group-stack {
  display: grid;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  gap: 18px;
}

.coach-workout-group-shell {
  --coach-grouped-ink: #111411;
  --coach-grouped-muted: #676b65;
  --coach-grouped-line: #d7d9d2;
  --coach-grouped-paper: #fff;
  --coach-grouped-cream: #f8f8f3;
  --coach-grouped-lime: var(--lime, #d7ff3f);
  --coach-grouped-blue: var(--blue, #2878ff);
  --coach-grouped-gold: #d5a239;
  display: grid;
  width: 100%;
  max-width: 760px;
  min-width: 0;
  margin-inline: auto;
  gap: 14px;
  color: var(--coach-grouped-ink);
  color-scheme: light;
}

.coach-workout-group-shell,
.coach-workout-group-shell *,
.coach-workout-group-shell *::before,
.coach-workout-group-shell *::after {
  box-sizing: border-box;
}

.coach-workout-group-name-section {
  width: 100%;
  max-width: 100%;
  min-width: 0;
  overflow: hidden;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 20px;
  background: var(--coach-grouped-paper);
}

.coach-workout-group-name-toggle {
  display: flex;
  width: 100%;
  min-width: 0;
  min-height: 64px;
  padding: 10px 12px 10px 16px;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  border: 0;
  background: var(--coach-grouped-cream);
  color: var(--coach-grouped-ink);
  font: inherit;
  cursor: pointer;
  text-align: left;
}

.coach-workout-group-name-toggle > span {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  width: 100%;
  min-width: 0;
  align-items: baseline;
  gap: 8px;
}

.coach-workout-group-name-toggle strong {
  font-size: 1rem;
  font-weight: 950;
  letter-spacing: .02em;
  text-transform: uppercase;
}

.coach-workout-group-name-toggle small {
  color: var(--coach-grouped-muted);
  font-size: .72rem;
  font-weight: 850;
  letter-spacing: .03em;
  text-align: right;
  text-transform: uppercase;
}

.coach-workout-group-name-toggle i {
  display: grid;
  flex: 0 0 44px;
  width: 44px;
  height: 44px;
  place-items: center;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 50%;
  background: var(--coach-grouped-paper);
  font-size: 1.35rem;
  font-style: normal;
  font-weight: 900;
}

.coach-workout-group-name-fields {
  display: grid;
  min-width: 0;
  padding: 10px;
  gap: 8px;
  border-top: 1px solid var(--coach-grouped-line);
}

.coach-workout-group-name-fields[hidden] {
  display: none;
}

.coach-workout-group-name-row {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) 44px;
  min-width: 0;
  align-items: start;
  gap: 7px;
}

.coach-workout-group-name-row > strong {
  display: grid;
  width: 44px;
  min-height: 48px;
  place-items: center;
  border-radius: 10px;
  background: var(--coach-grouped-lime);
  font-size: .85rem;
  font-weight: 950;
}

.coach-workout-group-name-input {
  display: grid;
  min-width: 0;
}

.coach-workout-group-name-input > input {
  width: 100%;
  max-width: 100%;
  min-width: 0;
  min-height: 48px;
  padding: 8px 10px;
  border: 1px solid var(--coach-grouped-ink);
  border-radius: 10px;
  background: var(--coach-grouped-paper);
  color: var(--coach-grouped-ink);
  font: inherit;
  font-size: 16px;
  font-weight: 750;
}

.coach-workout-group-name-row > button {
  display: grid;
  width: 44px;
  min-width: 44px;
  height: 44px;
  min-height: 44px;
  padding: 10px;
  place-items: center;
  border: 1px solid #ffc5c1;
  border-radius: 10px;
  background: #fff;
  color: #d52922;
  cursor: pointer;
}

.coach-workout-group-name-row > button svg {
  width: 20px;
  height: 20px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2;
}

.coach-workout-group-name-row > button:disabled {
  cursor: not-allowed;
  opacity: .4;
}

.coach-workout-grouped-card {
  display: grid;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  overflow: hidden;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 20px;
  background: var(--coach-grouped-paper);
  box-shadow: 0 12px 28px rgba(17, 20, 17, .09);
}

.coach-workout-grouped-card-heading {
  display: flex;
  min-width: 0;
  padding: 16px;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  border-bottom: 1px solid var(--coach-grouped-line);
  background: var(--coach-grouped-cream);
}

.coach-workout-grouped-card-heading h3 {
  min-width: 0;
  margin: 0;
  color: var(--coach-grouped-ink);
  font-size: clamp(1.2rem, 5.8vw, 1.75rem);
  font-weight: 950;
  letter-spacing: -.025em;
  line-height: 1;
  overflow-wrap: anywhere;
  text-transform: uppercase;
}

.coach-workout-grouped-card-heading p {
  flex: 0 0 auto;
  margin: 0;
  color: #497000;
  font-size: .75rem;
  font-weight: 900;
  letter-spacing: .04em;
  line-height: 1.25;
  text-align: right;
  text-transform: uppercase;
}

.coach-workout-log-page .coach-workout-card-format {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  min-width: 0;
  padding: 8px 10px;
  gap: 6px;
  border-bottom: 1px solid var(--coach-grouped-line);
  background: var(--coach-grouped-paper);
}

.coach-workout-log-page .coach-workout-card-format > button,
.coach-workout-log-page .coach-workout-group-add-exercise {
  display: grid;
  width: 100%;
  min-width: 0;
  min-height: 44px;
  margin: 0;
  padding: 7px 6px;
  place-items: center;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 10px !important;
  background: var(--coach-grouped-cream);
  color: var(--coach-grouped-ink);
  font: inherit;
  font-size: .75rem !important;
  font-weight: 800;
  letter-spacing: 0;
  line-height: 1.2;
  text-align: center;
  text-transform: none;
  white-space: normal;
  overflow: visible !important;
  text-overflow: clip !important;
  cursor: pointer;
  touch-action: manipulation;
}

.coach-workout-log-page .coach-workout-card-format > button[aria-pressed="true"] {
  border-color: var(--coach-grouped-ink);
  background: var(--coach-grouped-lime);
}

.coach-workout-log-page .coach-workout-group-add-exercise {
  width: calc(100% - 20px) !important;
  inline-size: calc(100% - 20px) !important;
  margin: 0 10px 10px;
  background: var(--coach-grouped-paper);
}

.coach-workout-log-page .coach-workout-group-name-fields .coach-workout-group-add-exercise {
  width: 100% !important;
  inline-size: 100% !important;
  margin: 0;
}

.coach-workout-log-page .coach-workout-card-format > button:focus-visible,
.coach-workout-log-page .coach-workout-group-add-exercise:focus-visible {
  outline: 3px solid var(--coach-grouped-blue);
  outline-offset: 2px;
}

.coach-workout-log-page .coach-workout-card-format > button:disabled,
.coach-workout-log-page .coach-workout-group-add-exercise:disabled {
  cursor: default;
  opacity: .5;
}

@media (hover: hover) {
  .coach-workout-log-page .coach-workout-card-format > button:hover:not(:disabled),
  .coach-workout-log-page .coach-workout-group-add-exercise:hover:not(:disabled) {
    border-color: var(--coach-grouped-ink);
  }
}

.coach-workout-grouped-exercise-key {
  display: grid;
  min-width: 0;
  padding: 8px 16px;
}

.coach-workout-grouped-exercise-key > div {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  min-width: 0;
  padding: 10px 0;
  align-items: baseline;
  gap: 8px;
  border-bottom: 1px solid var(--coach-grouped-line);
  color: var(--coach-grouped-ink);
  font-size: clamp(.9rem, 4.6vw, 1.1rem);
  font-style: italic;
  font-weight: 950;
  line-height: 1.15;
  overflow-wrap: anywhere;
  text-transform: uppercase;
}

.coach-workout-grouped-exercise-key > div:last-child {
  border-bottom: 0;
}

.coach-workout-grouped-exercise-key span {
  text-align: center;
}

.coach-workout-grouped-section {
  display: grid;
  min-width: 0;
  padding: 0 0 10px;
  border-top: 1px solid var(--coach-grouped-line);
  border-left: 5px solid var(--coach-grouped-blue);
  background: var(--coach-grouped-paper);
}

.coach-workout-grouped-section.is-warm-up {
  border-left-color: var(--coach-grouped-gold);
  background: #fffcf1;
}

.coach-workout-grouped-section > header {
  display: flex;
  min-width: 0;
  min-height: 50px;
  padding: 11px 14px;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  border-bottom: 1px solid var(--coach-grouped-line);
  text-transform: uppercase;
}

.coach-workout-grouped-section > header h4,
.coach-workout-grouped-section > header p {
  margin: 0;
}

.coach-workout-grouped-section > header h4 {
  font-size: .94rem;
  font-weight: 950;
  white-space: nowrap;
}

.coach-workout-grouped-section > header p {
  color: var(--coach-grouped-muted);
  font-size: .68rem;
  font-weight: 850;
  letter-spacing: .025em;
  text-align: right;
}

.coach-workout-log-page .coach-workout-grouped-section > header:has(.coach-workout-copy-actions) {
  flex-wrap: wrap;
  gap: 6px;
  padding: 6px 10px;
}

.coach-workout-log-page .coach-workout-copy-actions {
  display: flex;
  flex: 1 1 220px;
  flex-wrap: wrap;
  min-width: 0;
  max-width: 100%;
  align-items: center;
  justify-content: flex-end;
  gap: 6px;
}

.coach-workout-log-page :is(.coach-workout-copy-button, .coach-workout-copy-undo) {
  display: inline-flex;
  flex: 0 1 auto;
  width: auto !important;
  inline-size: auto !important;
  max-width: 100%;
  min-width: 44px;
  min-height: 44px;
  margin: 0;
  padding: 8px 10px;
  align-items: center;
  justify-content: center;
  gap: 5px;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 10px !important;
  background: var(--coach-grouped-lime);
  color: var(--coach-grouped-ink);
  box-shadow: none;
  font: inherit;
  font-size: .75rem !important;
  font-style: normal;
  font-weight: 800;
  letter-spacing: 0;
  line-height: 1.25;
  text-align: center;
  text-transform: none;
  white-space: normal;
  overflow: visible !important;
  overflow-wrap: anywhere;
  text-overflow: clip !important;
  cursor: pointer;
  touch-action: manipulation;
}

.coach-workout-log-page .coach-workout-copy-button:where([data-coach-copy-weights="pr"]) {
  background: transparent;
  color: var(--coach-grouped-muted);
  font-weight: 600;
}

.coach-workout-log-page .coach-workout-pr-preview,
.coach-workout-log-page .coach-workout-copy-status {
  min-width: 0;
  max-width: 100%;
  margin: 0;
  color: var(--coach-grouped-muted);
  font-size: .78rem;
  font-weight: 400;
  letter-spacing: 0;
  line-height: 1.5;
  overflow-wrap: anywhere;
  text-transform: none;
}

.coach-workout-log-page .coach-workout-pr-preview {
  padding: 8px 10px;
}

.coach-workout-log-page .coach-workout-copy-status {
  display: flex;
  flex-wrap: wrap;
  padding: 0 10px;
  align-items: center;
  justify-content: space-between;
  gap: 0 8px;
}

.coach-workout-log-page .coach-workout-copy-status > span {
  flex: 1 1 160px;
  min-width: 0;
}

.coach-workout-log-page .coach-workout-copy-undo {
  border-color: transparent;
  background: transparent;
  color: var(--coach-grouped-muted);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.coach-workout-log-page :is(.coach-workout-pr-preview, .coach-workout-copy-status, .coach-workout-copy-undo)[hidden] {
  display: none !important;
}

.coach-workout-log-page :is(.coach-workout-copy-button, .coach-workout-copy-undo):disabled {
  color: var(--coach-grouped-muted);
  background: var(--coach-grouped-cream);
  opacity: .65;
  cursor: default;
}

.coach-workout-log-page :is(.coach-workout-copy-button, .coach-workout-copy-undo):focus-visible {
  outline: 3px solid var(--coach-grouped-blue);
  outline-offset: 2px;
}

@media (hover: hover) {
  .coach-workout-log-page :is(.coach-workout-copy-button, .coach-workout-copy-undo):hover:not(:disabled) {
    border-color: var(--coach-grouped-muted);
    background: var(--coach-grouped-cream);
  }
}

.coach-workout-grouped-columns,
.coach-workout-grouped-row {
  display: grid;
  grid-template-columns: 44px repeat(3, minmax(0, 1fr));
  width: 100%;
  max-width: 100%;
  min-width: 0;
  align-items: end;
  gap: 6px;
}

.coach-workout-grouped-columns {
  padding: 8px 12px 4px;
  color: var(--coach-grouped-muted);
  font-size: .64rem;
  font-weight: 900;
  letter-spacing: .035em;
  line-height: 1;
  text-align: center;
  text-transform: uppercase;
}

.coach-workout-grouped-row {
  padding: 6px 12px;
}

.coach-workout-grouped-code,
.coach-workout-grouped-field {
  display: grid;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  min-height: 48px;
  place-items: center;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 11px;
  background: var(--coach-grouped-cream);
  color: var(--coach-grouped-ink);
  font: inherit;
  font-size: 1rem;
  font-weight: 900;
  line-height: 1;
  text-align: center;
}

.coach-workout-grouped-code {
  border-color: #9dbd24;
  background: #fbffe9;
  color: #486000;
  font-size: .86rem;
}

.coach-workout-grouped-row.is-warm-up .coach-workout-grouped-code {
  border-color: #c7932b;
  background: #fffaf0;
  color: #895c00;
}

.coach-workout-grouped-field > span {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
}

.coach-workout-grouped-field > :is(input, select) {
  width: 100%;
  max-width: 100%;
  min-width: 0;
  min-height: 46px;
  margin: 0;
  padding: 7px 3px;
  border: 0;
  border-radius: inherit;
  background: transparent;
  color: var(--coach-grouped-ink);
  font: inherit;
  font-size: 16px;
  font-weight: 900;
  line-height: 1;
  text-align: center;
  appearance: none;
}

.coach-workout-grouped-field > select {
  cursor: pointer;
}

.coach-workout-grouped-field > input::-webkit-inner-spin-button,
.coach-workout-grouped-field > input::-webkit-outer-spin-button {
  margin: 0;
  -webkit-appearance: none;
}

.coach-workout-grouped-field:focus-within,
.coach-workout-group-name-input:focus-within {
  outline: 3px solid var(--coach-grouped-lime);
  outline-offset: 1px;
}

.coach-workout-grouped-notes {
  border-top: 1px solid var(--coach-grouped-line);
}

.coach-workout-grouped-notes summary {
  display: flex;
  min-height: 52px;
  padding: 12px 16px;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  background: var(--coach-grouped-cream);
  font-size: .82rem;
  font-weight: 950;
  cursor: pointer;
  list-style: none;
  text-transform: uppercase;
}

.coach-workout-grouped-notes summary::-webkit-details-marker {
  display: none;
}

.coach-workout-grouped-notes summary span {
  color: var(--coach-grouped-muted);
  font-size: .68rem;
}

.coach-workout-grouped-notes > div {
  display: grid;
  padding: 12px;
  gap: 8px;
}

.coach-workout-grouped-notes label {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr);
  align-items: start;
  gap: 8px;
  font-weight: 900;
}

.coach-workout-grouped-notes label > span {
  display: grid;
  min-height: 44px;
  place-items: center;
  border-radius: 9px;
  background: var(--coach-grouped-lime);
}

.coach-workout-grouped-notes textarea {
  width: 100%;
  min-width: 0;
  min-height: 72px;
  padding: 9px 10px;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 10px;
  font: inherit;
  font-size: 16px;
  resize: vertical;
}

.coach-workout-grouped-history {
  display: grid;
  min-width: 0;
  padding: 14px;
  gap: 10px;
  border-top: 1px solid var(--coach-grouped-line);
  background: var(--coach-grouped-paper);
}

.coach-workout-grouped-history > header,
.coach-workout-history-exercise > header {
  display: flex;
  min-width: 0;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
}

.coach-workout-grouped-history > header strong {
  font-size: .82rem;
  font-weight: 950;
  letter-spacing: .035em;
  text-transform: uppercase;
}

.coach-workout-grouped-history > header span,
.coach-workout-history-exercise > header span {
  color: var(--coach-grouped-muted);
  font-size: .66rem;
  font-weight: 800;
  text-align: right;
}

.coach-workout-history-exercise {
  display: grid;
  min-width: 0;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 12px;
  background: var(--coach-grouped-cream);
}

.coach-workout-history-exercise > header strong {
  min-width: 0;
  font-size: .76rem;
  font-weight: 950;
  overflow-wrap: anywhere;
  text-transform: uppercase;
}

.coach-workout-history-sets {
  display: grid;
  min-width: 0;
  gap: 5px;
}

.coach-workout-history-sets > div {
  display: grid;
  grid-template-columns: 34px repeat(3, minmax(0, 1fr));
  min-width: 0;
  align-items: center;
  gap: 5px;
  font-size: .7rem;
  font-weight: 800;
  text-align: center;
}

.coach-workout-history-sets b {
  display: grid;
  min-height: 30px;
  place-items: center;
  border-radius: 7px;
  background: var(--coach-grouped-lime);
  font-size: .72rem;
  font-weight: 950;
}

.coach-workout-history-sets span {
  min-width: 0;
  padding: 7px 3px;
  border-radius: 7px;
  background: var(--coach-grouped-paper);
  overflow-wrap: anywhere;
}

.coach-workout-history-empty {
  display: flex;
  min-width: 0;
  margin: 0;
  padding: 10px;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  border: 1px solid var(--coach-grouped-line);
  border-radius: 10px;
  color: var(--coach-grouped-muted);
  background: var(--coach-grouped-cream);
  font-size: .7rem;
  font-weight: 800;
}

.coach-workout-history-empty strong {
  color: var(--coach-grouped-ink);
  overflow-wrap: anywhere;
}

.coach-workout-history-empty span {
  text-align: right;
}

.coach-workout-grouped-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  min-width: 0;
  padding: 14px;
  gap: 8px;
  background: var(--coach-grouped-cream);
}

.coach-workout-grouped-actions button {
  width: 100%;
  min-width: 0;
  min-height: 48px;
  padding: 10px 8px;
  border: 1px solid var(--coach-grouped-ink);
  border-radius: 11px;
  background: var(--coach-grouped-paper);
  color: var(--coach-grouped-ink);
  font: inherit;
  font-size: .76rem;
  font-weight: 950;
  text-transform: uppercase;
  cursor: pointer;
}

.coach-workout-grouped-actions button:first-child {
  background: var(--coach-grouped-lime);
}

.coach-workout-grouped-actions button:disabled {
  cursor: not-allowed;
  opacity: .4;
}

.coach-workout-group-name-toggle:focus-visible,
.coach-workout-group-name-row > button:focus-visible,
.coach-workout-grouped-actions button:focus-visible {
  outline: 3px solid var(--coach-grouped-blue);
  outline-offset: 2px;
}

.coach-workout-submit-panel {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.coach-workout-submit-panel > p {
  margin: 0;
  color: var(--muted);
  font-weight: 900;
}

.coach-workout-submit-panel > p.is-error {
  color: var(--red);
}

.coach-workout-submit-panel > .coach-workout-submit-actions {
  display: flex;
  align-items: stretch;
  justify-content: flex-end;
  gap: 10px;
}

.coach-workout-save-actions {
  display: grid;
  gap: 8px;
}

.coach-workout-finish-button {
  color: var(--black);
  border-color: var(--black);
  background: var(--lime);
}

.coach-workout-submit-panel .button {
  width: auto;
  white-space: nowrap;
}

@media (max-width: 820px) {
  .coach-workout-log-hero {
    align-items: stretch;
  }

  .coach-workout-log-hero .button {
    width: 100%;
  }

  .coach-workout-session-grid {
    grid-template-columns: 1fr;
  }

  .coach-workout-format-options {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .coach-workout-submit-panel {
    align-items: stretch;
    flex-direction: column;
  }
}

@media (min-width: 761px) {
  .coach-workout-grouped-columns,
  .coach-workout-grouped-row {
    grid-template-columns: 64px repeat(3, minmax(0, 1fr));
    padding-right: 18px;
    padding-left: 18px;
    gap: 10px;
  }

  .coach-workout-grouped-code,
  .coach-workout-grouped-field {
    min-height: 54px;
  }
}

@media (max-width: 520px) {
  .coach-workout-log-shell {
    width: min(100% - 16px, 1120px);
  }

  .coach-workout-log-hero h1 {
    font-size: clamp(2rem, 9.5vw, 2.45rem) !important;
    line-height: .9 !important;
    text-wrap: wrap;
  }

  .coach-workout-logger,
  .coach-workout-logger > *,
  .coach-workout-carousel,
  .coach-workout-exercise-list {
    min-width: 0;
    width: 100%;
    box-sizing: border-box;
  }

  .coach-workout-session-details,
  .coach-workout-exercise-section {
    padding: 12px;
  }

  .coach-workout-format-options label {
    min-height: 46px;
    padding: 7px 5px;
  }

  .coach-workout-format-options small {
    display: none;
  }

  .coach-workout-exercise-heading {
    grid-template-columns: minmax(0, 1fr) 44px 44px;
    gap: 3px;
    padding: 10px;
  }

  .coach-workout-remove-exercise,
  .coach-workout-exercise-toggle {
    width: 44px !important;
    min-width: 44px !important;
    max-width: 44px !important;
    min-height: 44px;
  }

  .coach-workout-exercise-detail {
    gap: 12px;
    padding: 10px;
  }

  .coach-workout-set-header,
  .coach-workout-set-row {
    grid-template-columns: 48px minmax(0, 1fr) minmax(0, 1fr) 58px;
    gap: 5px;
  }

  .coach-workout-set-row {
    padding: 6px 5px;
  }

  .coach-workout-set-row :is(input, select) {
    min-height: 46px;
    padding: 4px;
    font-size: .9rem;
  }

  .coach-workout-set-actions button,
  .coach-workout-add-superset {
    min-height: 46px;
    font-size: .72rem;
  }

  .coach-workout-group-name-toggle > span {
    grid-template-columns: minmax(0, 1fr);
    gap: 4px;
  }

  .coach-workout-group-name-toggle small {
    text-align: left;
  }

  .coach-workout-group-name-row {
    grid-template-columns: 44px minmax(0, 1fr) 44px;
    gap: 5px;
  }

  .coach-workout-grouped-card-heading {
    padding: 13px 12px;
  }

  .coach-workout-grouped-columns,
  .coach-workout-grouped-row {
    grid-template-columns: 44px repeat(3, minmax(0, 1fr));
    padding-right: 8px;
    padding-left: 8px;
    gap: 4px;
  }

  .coach-workout-grouped-code,
  .coach-workout-grouped-field {
    min-height: 46px;
    border-radius: 9px;
    font-size: .92rem;
  }

  .coach-workout-grouped-actions {
    grid-template-columns: minmax(0, 1fr);
  }

  .coach-workout-grouped-history > header,
  .coach-workout-history-exercise > header,
  .coach-workout-history-empty {
    align-items: flex-start;
    flex-direction: column;
  }

  .coach-workout-grouped-history > header span,
  .coach-workout-history-exercise > header span,
  .coach-workout-history-empty span {
    text-align: left;
  }

  .coach-workout-submit-panel > .coach-workout-submit-actions {
    display: grid;
    grid-template-columns: 1fr;
  }

  .coach-workout-submit-panel .button {
    width: 100%;
  }
}

/* Coach home: live roster and session overview. */
.coach-home-panel {
  display: grid;
  gap: 24px;
  overflow: hidden;
}

.coach-home-heading,
.coach-home-module-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.coach-home-heading h2 {
  margin: 0;
  font-size: clamp(2.1rem, 5vw, 4.4rem);
  line-height: .94;
  letter-spacing: -.055em;
}

.coach-home-heading p:not(.kicker),
.coach-home-module-copy {
  margin: 10px 0 0;
  color: var(--muted);
  font-weight: 800;
}

.coach-home-heading .button {
  flex: 0 0 auto;
  width: auto;
  white-space: nowrap;
}

.coach-home-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.coach-home-metrics :is(article, .coach-home-shortcut) {
  display: grid;
  min-height: 150px;
  align-content: space-between;
  gap: 9px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #f8f8f4;
}

.coach-home-metrics :is(article, .coach-home-shortcut):first-child {
  color: var(--black);
  background: var(--lime);
  border-color: #a8c826;
}

.coach-home-metrics :is(article, .coach-home-shortcut).coach-home-attention-metric {
  color: #fff;
  background: #171a17;
  border-color: #171a17;
}

.coach-home-metrics span,
.coach-home-metrics small {
  font-weight: 900;
}

.coach-home-metrics span {
  font-size: .72rem;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.coach-home-metrics strong {
  font-size: clamp(2.2rem, 5vw, 4rem);
  line-height: .85;
  letter-spacing: -.06em;
}

.coach-home-metrics small {
  color: inherit;
  font-size: .75rem;
  line-height: 1.25;
  opacity: .66;
}

.coach-home-dashboard-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.coach-home-module {
  min-width: 0;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
}

.coach-home-module.coach-home-recent,
.coach-home-module.coach-home-inactive {
  grid-column: 1 / -1;
}

.coach-home-module-heading {
  margin-bottom: 16px;
}

.coach-home-module-heading h3 {
  margin: 2px 0 0;
  font-size: clamp(1.35rem, 2.5vw, 2rem);
  line-height: 1;
  letter-spacing: -.035em;
}

.coach-home-calendar-actions {
  display: flex;
  flex: 0 0 auto;
  align-items: center;
  gap: 14px;
}

.coach-home-calendar-actions a {
  display: inline-block;
}

.coach-home-calendar-actions button:disabled {
  cursor: wait;
  opacity: .45;
}

.coach-home-calendar-status {
  margin: -8px 0 12px;
  color: var(--muted);
  font-size: .76rem;
  font-weight: 900;
}

.coach-home-calendar-status.is-synced::before {
  content: "";
  display: inline-block;
  width: 8px;
  height: 8px;
  margin-right: 7px;
  border-radius: 50%;
  background: #60a800;
}

.coach-home-calendar-status.is-error {
  color: #8c6200;
}

.coach-home-text-link,
.coach-home-row-action {
  padding: 0;
  border: 0;
  color: var(--black);
  background: transparent;
  font: inherit;
  font-weight: 900;
  text-decoration: underline;
  text-decoration-color: var(--lime);
  text-decoration-thickness: 3px;
  text-underline-offset: 5px;
  cursor: pointer;
}

.coach-home-list {
  display: grid;
  gap: 8px;
}

.coach-home-list-row {
  display: grid;
  grid-template-columns: minmax(110px, .52fr) minmax(0, 1.5fr) auto;
  align-items: center;
  gap: 14px;
  min-height: 72px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  color: var(--black);
  background: #f8f8f4;
}

.coach-home-row-date,
.coach-home-row-copy {
  display: grid;
  min-width: 0;
  gap: 3px;
}

.coach-home-row-date strong,
.coach-home-row-copy strong {
  color: var(--black);
  font-weight: 900;
}

.coach-home-row-date span,
.coach-home-row-copy span {
  overflow: hidden;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 800;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-home-status-badge {
  display: inline-grid;
  min-height: 38px;
  place-items: center;
  padding: 8px 11px;
  border: 1px solid #c5a318;
  border-radius: 999px;
  color: #654e00;
  background: #fff2ba;
  font-size: .74rem;
  font-weight: 900;
  text-align: center;
}

.coach-home-status-badge.is-out {
  color: #9d1616;
  background: #fff0f0;
  border-color: #efaaaa;
}

.coach-home-status-badge.is-inactive {
  color: #4b4f49;
  background: #eceee9;
  border-color: #c8cbc4;
}

.coach-home-calendar {
  padding: 15px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #f8f8f4;
}

.coach-home-calendar-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}

.coach-home-calendar-heading strong {
  font-size: 1.08rem;
  font-weight: 900;
}

.coach-home-calendar-heading span {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 900;
}

.coach-home-calendar-weekdays,
.coach-home-calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 4px;
}

.coach-home-calendar-weekdays {
  margin-bottom: 4px;
}

.coach-home-calendar-weekdays span {
  color: var(--muted);
  font-size: .66rem;
  font-weight: 900;
  text-align: center;
}

.coach-home-calendar-day {
  position: relative;
  display: grid;
  aspect-ratio: 1;
  place-items: center;
  border-radius: 50%;
  font-size: .72rem;
}

.coach-home-calendar-day b {
  font-weight: 800;
}

.coach-home-calendar-day.has-session {
  color: var(--black);
  background: var(--lime);
}

.coach-home-calendar-day.is-today {
  box-shadow: inset 0 0 0 2px var(--black);
}

.coach-home-calendar-day i {
  position: absolute;
  top: -3px;
  right: -2px;
  display: grid;
  width: 17px;
  height: 17px;
  place-items: center;
  border-radius: 50%;
  color: #fff;
  background: var(--black);
  font-size: .58rem;
  font-style: normal;
  font-weight: 900;
}

.coach-home-schedule-list {
  margin-top: 10px;
}

.coach-home-session-row {
  grid-template-columns: minmax(100px, 1fr) minmax(0, 1fr) auto;
  width: 100%;
  min-height: 54px;
  color: var(--black);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.coach-home-session-row strong,
.coach-home-session-date {
  font-weight: 900;
}

.coach-home-session-date {
  display: grid;
  gap: 2px;
}

.coach-home-session-date small {
  color: var(--muted);
  font-size: .67rem;
  font-weight: 900;
}

.coach-home-session-row em {
  color: var(--muted);
  font-size: .74rem;
  font-style: normal;
  font-weight: 900;
}

.coach-home-session-row.is-canceled {
  opacity: .62;
}

.coach-home-session-row.is-canceled strong {
  text-decoration: line-through;
}

.coach-home-sheet-grid {
  display: grid;
  gap: 8px;
  margin-top: 16px;
}

.coach-home-sheet-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  padding: 14px;
  border-left: 6px solid var(--lime);
  border-radius: 10px;
  background: #f8f8f4;
}

.coach-home-sheet-card div {
  display: grid;
  min-width: 0;
  gap: 3px;
}

.coach-home-sheet-card span,
.coach-home-sheet-card small {
  color: var(--muted);
  font-size: .74rem;
  font-weight: 900;
}

.coach-home-sheet-card strong {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-home-sheet-card a {
  color: var(--black);
  font-size: .78rem;
  font-weight: 900;
  text-decoration-color: var(--lime);
  text-decoration-thickness: 3px;
  text-underline-offset: 4px;
}

@media (max-width: 1000px) {
  .coach-home-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .coach-home-heading {
    display: grid;
  }

  .coach-home-heading .button {
    width: 100%;
  }

  .coach-home-dashboard-grid {
    grid-template-columns: 1fr;
  }

  .coach-home-module.coach-home-recent,
  .coach-home-module.coach-home-inactive {
    grid-column: auto;
  }

  .coach-home-list-row {
    grid-template-columns: minmax(88px, .55fr) minmax(0, 1.45fr);
  }

  .coach-home-list-row .coach-home-row-action {
    grid-column: 1 / -1;
    justify-self: start;
  }

  .coach-home-session-row {
    grid-template-columns: minmax(110px, 1fr) minmax(0, 1fr) auto;
  }
}

@media (max-width: 480px) {
  .coach-home-panel {
    gap: 16px;
    padding: 16px;
  }

  .coach-home-metrics {
    gap: 7px;
  }

  .coach-home-metrics :is(article, .coach-home-shortcut) {
    min-height: 126px;
    padding: 14px;
  }

  .coach-home-module {
    padding: 15px;
  }

  .coach-home-module-heading {
    display: grid;
  }

  .coach-home-text-link {
    justify-self: start;
  }

  .coach-home-calendar-actions {
    justify-content: space-between;
    width: 100%;
  }

  .coach-home-list-row,
  .coach-home-session-row {
    grid-template-columns: 1fr auto;
    gap: 8px;
  }

  .coach-home-list-row .coach-home-row-copy,
  .coach-home-session-row strong {
    grid-column: 1 / -1;
  }

  .coach-home-list-row .coach-home-row-action {
    grid-column: 1 / -1;
  }

  .coach-home-sheet-card {
    grid-template-columns: 1fr;
  }

  .coach-home-sheet-card a {
    justify-self: start;
  }
}

/* Coach notification center. */
.coach-admin-page .admin-tab[data-admin-tab="notifications"] {
  position: relative;
  padding-right: 42px !important;
}

.admin-nav-unread-count {
  position: absolute;
  top: 50%;
  right: 8px;
  display: inline-grid;
  min-width: 24px;
  height: 24px;
  padding: 0 6px;
  place-items: center;
  border: 1px solid currentColor;
  border-radius: 999px;
  color: #050505;
  background: var(--lime);
  font-size: .68rem;
  font-weight: 900;
  line-height: 1;
  transform: translateY(-50%);
}

.admin-tab.is-active .admin-nav-unread-count {
  color: #f7f7f2;
  background: #171a17;
}

.admin-nav-unread-count[hidden] {
  display: none;
}

.coach-admin-page .admin-workspace.is-sidebar-collapsed .admin-tab[data-admin-tab="notifications"] {
  padding-right: 4px !important;
}

.admin-workspace.is-sidebar-collapsed .admin-nav-unread-count {
  top: 4px;
  right: 3px;
  min-width: 18px;
  height: 18px;
  padding: 0 4px;
  font-size: .56rem;
  transform: none;
}

.coach-notification-panel {
  position: relative;
  display: grid;
  gap: 22px;
}

.coach-notification-panel[hidden] {
  display: none;
}

.coach-notification-heading {
  align-items: start;
}

.coach-notification-heading p,
.coach-notification-section-heading p {
  max-width: 68ch;
  margin-bottom: 0;
}

.coach-notification-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.coach-notification-actions .button,
.coach-notification-mark-all {
  width: auto;
}

.coach-notification-status {
  margin: -6px 0 0;
  padding: 12px 14px;
  border-left: 4px solid var(--lime);
  background: #f2f3ed;
  color: #555a52;
  font-weight: 800;
}

.coach-notification-settings,
.coach-notification-inbox {
  display: grid;
  gap: 14px;
  padding-top: 20px;
  border-top: 1px solid #d8dad3;
}

.coach-notification-section-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 16px;
}

.coach-notification-section-heading h3 {
  margin-bottom: 0;
}

.coach-notification-section-heading > p {
  max-width: 34rem;
  color: #70746c;
  text-align: right;
}

.coach-notification-preference-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.coach-notification-preference {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr);
  align-items: start;
  gap: 11px;
  min-width: 0;
  margin: 0;
  padding: 14px;
  border: 1px solid #d8dad3;
  border-radius: 12px;
  background: #fafbf7;
  cursor: pointer;
}

.coach-notification-preference:hover {
  border-color: #aeb2a8;
}

.coach-notification-preference input {
  width: 22px;
  height: 22px;
  margin: 1px 0 0;
  accent-color: #050505;
}

.coach-notification-preference span,
.coach-notification-preference strong,
.coach-notification-preference small {
  display: block;
  min-width: 0;
}

.coach-notification-preference strong {
  color: #171a17;
  line-height: 1.25;
}

.coach-notification-preference small {
  margin-top: 4px;
  color: #70746c;
  font-size: .78rem;
  font-weight: 700;
  line-height: 1.4;
}

@media (max-width: 780px) {
  .coach-notification-heading,
  .coach-notification-section-heading {
    align-items: stretch;
    flex-direction: column;
  }

  .coach-notification-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .coach-notification-actions .button,
  .coach-notification-mark-all {
    width: 100%;
  }

  .coach-notification-section-heading > p {
    text-align: left;
  }

  .coach-notification-preference-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

@media (max-width: 419px) {
  .coach-notification-actions {
    grid-template-columns: minmax(0, 1fr);
  }
}

/* Final cascade for the client workout logger. */
.dashboard-page .set-header,
.dashboard-page .set-row,
.coach-admin-page .set-header,
.coach-admin-page .set-row {
  grid-template-columns: 52px minmax(0, 1fr) minmax(0, 1fr) 60px 48px;
  gap: 6px;
}

.dashboard-page .set-header,
.coach-admin-page .set-header {
  display: grid;
}

.dashboard-page .set-row,
.coach-admin-page .set-row {
  display: grid;
  align-items: center;
  padding: 6px 0;
}

.dashboard-page .set-row > *,
.coach-admin-page .set-row > * {
  width: 100%;
  min-width: 0;
}

.dashboard-page .set-row :is(input, .set-rir-button, .set-rest-button),
.coach-admin-page .set-row :is(input, .set-rir-button, .set-rest-button) {
  min-height: 48px;
  height: 48px;
  padding: 5px;
  border: 1px solid rgba(0, 0, 0, .12);
  border-radius: 8px;
  background: #fbfbfb;
}

@media (max-width: 760px) {
  .dashboard-page .set-header,
  .dashboard-page .set-row,
  .coach-admin-page .set-header,
  .coach-admin-page .set-row {
    display: grid !important;
    grid-template-columns: 44px minmax(0, 1fr) minmax(0, 1fr) 56px 44px !important;
    gap: 4px !important;
  }

  .dashboard-page .set-header,
  .coach-admin-page .set-header {
    font-size: .58rem !important;
  }

  .dashboard-page .set-row,
  .coach-admin-page .set-row {
    align-items: center !important;
    padding: 5px 0 !important;
    overflow: visible !important;
  }

  .dashboard-page .set-row > *,
  .coach-admin-page .set-row > * {
    grid-row: 1 !important;
    width: 100% !important;
    min-width: 0 !important;
  }

  .dashboard-page .set-label-field,
  .coach-admin-page .set-label-field { grid-column: 1 !important; }
  .dashboard-page .set-row > .set-input-field:nth-of-type(2),
  .coach-admin-page .set-row > .set-input-field:nth-of-type(2) { grid-column: 2 !important; }
  .dashboard-page .set-row > .set-input-field:nth-of-type(3),
  .coach-admin-page .set-row > .set-input-field:nth-of-type(3) { grid-column: 3 !important; }
  .dashboard-page .set-rir-button,
  .coach-admin-page .set-rir-button { grid-column: 4 !important; }
  .dashboard-page .set-rest-button,
  .coach-admin-page .set-rest-button,
  .dashboard-page .set-complete-button,
  .coach-admin-page .set-complete-button { grid-column: 5 !important; }

  .dashboard-page .set-row :is(input, .set-rir-button, .set-rest-button),
  .coach-admin-page .set-row :is(input, .set-rir-button, .set-rest-button) {
    min-height: 46px !important;
    height: 46px !important;
    padding: 4px !important;
    border-radius: 7px !important;
  }

  .workout-session-date {
    width: 100%;
  }
}

/* Client fitness questionnaire: private, readable client-only response summary. */
.client-questionnaire-panel {
  display: grid;
  gap: 18px;
}

.client-questionnaire-panel[hidden] {
  display: none;
}

.client-questionnaire-intro,
.client-questionnaire-privacy {
  max-width: 72ch;
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.client-questionnaire-privacy {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  padding: 11px 13px;
  background: #f1f1eb;
  border: 1px solid var(--line);
  border-radius: 8px;
  font-size: .82rem;
  font-weight: 800;
}

.client-questionnaire-record,
#client-questionnaire-record {
  display: grid;
  min-width: 0;
  gap: 14px;
}

.client-questionnaire-identity {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px 20px;
  min-width: 0;
  padding: 18px 18px 18px 22px;
  overflow: hidden;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 10px;
}

.client-questionnaire-identity::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 5px;
  background: var(--lime);
}

.client-questionnaire-name,
.client-questionnaire-email,
.client-questionnaire-meta {
  min-width: 0;
  margin: 0;
  overflow-wrap: anywhere;
}

.client-questionnaire-name {
  color: var(--black);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 900;
  line-height: 1.05;
}

.client-questionnaire-email {
  color: var(--black);
  font-size: .92rem;
  font-weight: 800;
}

.client-questionnaire-email:is(a),
.client-questionnaire-email a {
  color: inherit;
  text-decoration-thickness: 2px;
  text-underline-offset: 3px;
}

.client-questionnaire-meta {
  grid-column: 2;
  grid-row: 1 / span 2;
  align-self: center;
  color: var(--muted);
  font-size: .78rem;
  font-weight: 900;
  text-align: right;
}

.client-questionnaire-groups {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-items: start;
  gap: 12px;
  min-width: 0;
}

.client-questionnaire-group {
  display: grid;
  min-width: 0;
  gap: 12px;
  padding: 16px;
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 10px;
}

.client-questionnaire-group h3 {
  margin: 0;
  color: var(--black);
  font-size: 1.05rem;
  line-height: 1.15;
}

.client-questionnaire-answers {
  display: grid;
  min-width: 0;
  gap: 0;
  margin: 0;
}

.client-questionnaire-answer {
  display: grid;
  min-width: 0;
  gap: 5px;
  padding: 12px 0;
  border-top: 1px solid var(--line);
}

.client-questionnaire-answer:first-child {
  padding-top: 0;
  border-top: 0;
}

.client-questionnaire-answer:last-child {
  padding-bottom: 0;
}

.client-questionnaire-question,
.client-questionnaire-response {
  min-width: 0;
  margin: 0;
  overflow-wrap: anywhere;
  word-break: normal;
}

.client-questionnaire-question {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .025em;
  line-height: 1.3;
  text-transform: uppercase;
}

.client-questionnaire-response {
  color: var(--black);
  font-size: .94rem;
  font-weight: 750;
  line-height: 1.48;
  white-space: pre-wrap;
}

.client-questionnaire-empty,
.client-questionnaire-error,
.client-questionnaire-loading {
  display: grid;
  justify-items: start;
  min-width: 0;
  gap: 10px;
  padding: clamp(18px, 4vw, 28px);
  color: var(--muted);
  background: #fbfbf8;
  border: 1px solid var(--line);
  border-radius: 10px;
}

.client-questionnaire-empty h3,
.client-questionnaire-error h3,
.client-questionnaire-loading h3,
.client-questionnaire-empty p,
.client-questionnaire-error p,
.client-questionnaire-loading p {
  margin: 0;
}

.client-questionnaire-empty h3,
.client-questionnaire-error h3,
.client-questionnaire-loading h3 {
  color: var(--black);
}

.client-questionnaire-empty .button {
  width: min(100%, 360px);
  margin-top: 4px;
}

.client-questionnaire-error {
  border-color: rgba(218, 45, 36, .35);
  background: #fff8f7;
}

@media (max-width: 700px) {
  .client-questionnaire-panel {
    gap: 14px;
  }

  .client-questionnaire-identity {
    grid-template-columns: minmax(0, 1fr);
    padding: 16px 14px 16px 19px;
  }

  .client-questionnaire-meta {
    grid-column: 1;
    grid-row: auto;
    text-align: left;
  }

  .client-questionnaire-groups {
    grid-template-columns: minmax(0, 1fr);
  }

  .client-questionnaire-group {
    padding: 14px;
  }

  .client-questionnaire-response {
    font-size: .9rem;
  }
}

/* Client dashboard navigation: pinned sidebar on desktop, bottom dock on mobile. */
body.client-dashboard-page {
  padding-bottom: 0;
}

.client-dashboard-page [data-client-dashboard-panel] {
  min-width: 0;
}

.client-dashboard-nav-title {
  margin: 2px 8px 4px;
  color: #858981;
  font-size: .66rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.client-dashboard-tab-label {
  min-width: 0;
  overflow: hidden;
  font-weight: 900;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.client-dashboard-nav-unread {
  position: absolute;
  top: 50%;
  right: 8px;
  display: inline-grid;
  min-width: 24px;
  height: 24px;
  padding: 0 6px;
  place-items: center;
  border: 1px solid currentColor;
  border-radius: 999px;
  color: var(--black);
  background: var(--lime);
  font-size: .68rem;
  font-weight: 900;
  line-height: 1;
  transform: translateY(-50%);
}

.client-dashboard-nav-unread[hidden] {
  display: none;
}

.client-notification-unread-status {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.client-dashboard-tab.is-active .client-dashboard-nav-unread {
  color: var(--paper);
  background: var(--black);
}

.client-dashboard-sidebar-toggle {
  display: grid;
  grid-template-columns: 38px minmax(0, 1fr);
  min-width: 0;
  min-height: 46px;
  align-items: center;
  gap: 10px;
  margin-top: 8px;
  padding: 4px 8px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, .2);
  border-radius: 10px;
  color: #f7f7f2;
  background: rgba(255, 255, 255, .06);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.client-dashboard-sidebar-toggle:hover {
  background: rgba(255, 255, 255, .12);
}

.client-dashboard-sidebar-toggle-icon {
  display: inline-grid;
  width: 38px;
  height: 38px;
  place-items: center;
  font-size: 1.45rem;
  font-weight: 900;
  line-height: 1;
}

.client-dashboard-sidebar-toggle-label {
  min-width: 0;
  overflow: hidden;
  font-size: .78rem;
  font-weight: 900;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.client-dashboard-mobile-nav-toggle {
  display: none;
}

.client-dashboard-scroll-fade,
.client-dashboard-scroll-cue {
  display: none;
}

/* The mobile dock is mounted directly on body, outside the scrolling content. */
body.client-dashboard-page.is-loading > :is(.client-dashboard-tabs,
  .client-dashboard-mobile-nav-toggle, .client-dashboard-scroll-fade,
  .client-dashboard-scroll-cue) {
  display: none !important;
}

@media (min-width: 901px) {
  .client-dashboard-page .dashboard-grid {
    grid-template-columns: 240px minmax(0, 1fr);
    column-gap: 18px;
    transition: grid-template-columns .18s ease;
  }

  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed {
    grid-template-columns: 78px minmax(0, 1fr);
  }

  .client-dashboard-page .dashboard-grid > [data-client-dashboard-panel] {
    grid-column: 2;
  }

  .dashboard-page .client-dashboard-tabs {
    position: sticky;
    top: 88px;
    z-index: 12;
    display: grid;
    grid-template-columns: 1fr;
    align-self: start;
    width: 100%;
    max-width: 100%;
    max-height: calc(100dvh - 104px);
    gap: 5px;
    margin: 0;
    padding: 10px;
    overflow-x: hidden;
    overflow-y: auto;
    transform: none;
    background: #171a17;
    border: 1px solid #31342f;
    border-radius: 14px !important;
    box-shadow: 0 16px 38px rgba(0, 0, 0, .14);
    backdrop-filter: none;
    -webkit-backdrop-filter: none;
    scrollbar-width: thin;
    scrollbar-color: rgba(255, 255, 255, .22) transparent;
  }

  .dashboard-page .client-dashboard-tab,
  .dashboard-page .client-dashboard-tab[data-client-dashboard-tab] {
    position: relative;
    display: grid;
    grid-template-columns: 38px minmax(0, 1fr);
    width: 100%;
    min-width: 0;
    max-width: 100%;
    min-height: 46px !important;
    align-items: center;
    justify-content: stretch;
    gap: 10px;
    padding: 4px 8px !important;
    overflow: hidden;
    color: #c7c9c3;
    background: transparent;
    border: 1px solid transparent;
    border-radius: 10px !important;
    font-size: .78rem;
    line-height: 1.1;
    text-align: left;
    text-transform: none;
  }

  .dashboard-page .client-dashboard-tab:hover {
    color: #f7f7f2;
    background: rgba(255, 255, 255, .07);
  }

  .dashboard-page .client-dashboard-tab.is-active {
    color: var(--black);
    background: var(--lime);
    border-color: var(--lime);
  }

  .dashboard-page .client-dashboard-tab::after {
    display: none;
  }

  .dashboard-page .client-dashboard-tab-icon {
    display: block;
    width: 22px;
    height: 22px;
    justify-self: center;
    flex: 0 0 22px;
  }

  .dashboard-page .client-dashboard-tab > .client-dashboard-tab-label {
    display: block !important;
  }

  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed .client-dashboard-nav-title,
  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed .client-dashboard-tab-label,
  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed .client-dashboard-sidebar-toggle-label {
    display: none !important;
  }

  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed .client-dashboard-tab,
  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed .client-dashboard-tab[data-client-dashboard-tab],
  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed .client-dashboard-sidebar-toggle {
    grid-template-columns: 38px;
    justify-content: center;
    justify-items: center;
    padding: 4px !important;
  }

  .dashboard-page .client-dashboard-tab[data-client-dashboard-tab="notifications"] {
    padding-right: 42px !important;
  }

  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed .client-dashboard-tab[data-client-dashboard-tab="notifications"] {
    padding: 4px !important;
  }

  .client-dashboard-page .dashboard-grid.is-client-sidebar-collapsed .client-dashboard-nav-unread {
    top: 3px;
    right: 3px;
    min-width: 18px;
    height: 18px;
    padding: 0 4px;
    font-size: .56rem;
    transform: none;
  }
}

@media (max-width: 900px) {
  /* Keep the document as the vertical scroller. overflow-x: hidden makes these
     wrappers scroll containers and can move Safari's fixed dock during a swipe. */
  html:has(> body.client-dashboard-page) {
    overflow-x: clip;
    overscroll-behavior-y: none;
  }

  body.client-dashboard-page,
  .client-dashboard-page .dashboard-shell,
  .client-dashboard-page #dashboard-content {
    overflow-x: clip !important;
  }

  body.client-dashboard-page {
    --client-mobile-dock-height: 90px;
    --client-bottom-dock-clearance: calc(var(--client-mobile-dock-height) + env(safe-area-inset-bottom));
    min-height: 100dvh;
    padding-bottom: calc(var(--client-bottom-dock-clearance) + 24px);
  }

  .client-dashboard-page .dashboard-shell {
    min-height: 100dvh;
    padding-top: 10px;
  }

  .client-dashboard-page .dashboard-grid {
    padding-top: 0;
  }

  .dashboard-page .client-dashboard-tabs {
    position: fixed;
    inset: auto 0 0;
    z-index: 1000;
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    align-items: stretch;
    width: 100%;
    max-width: none;
    min-height: var(--client-mobile-dock-height);
    gap: 0;
    margin: 0;
    padding: 7px max(8px, env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));
    overflow: visible;
    visibility: visible;
    opacity: 1;
    pointer-events: auto;
    transform: none;
    touch-action: manipulation;
    background: rgba(247, 248, 245, .64);
    border: 0;
    border-top: 1px solid rgba(255, 255, 255, .72);
    border-radius: 0 !important;
    box-shadow: 0 -10px 30px rgba(20, 24, 20, .08);
    backdrop-filter: blur(20px) saturate(175%);
    -webkit-backdrop-filter: blur(20px) saturate(175%);
  }

  .dashboard-page .client-dashboard-mobile-nav-toggle {
    display: none !important;
  }

  .dashboard-page .client-dashboard-mobile-nav-toggle[hidden] {
    display: none;
  }

  .client-dashboard-mobile-nav-icon-wrap {
    display: grid;
    place-items: center;
  }

  .client-dashboard-mobile-nav-icon {
    display: block;
    width: 30px;
    height: 30px;
  }

  .client-dashboard-mobile-nav-toggle:focus-visible {
    outline: 3px solid var(--red);
    outline-offset: 3px;
  }

  .dashboard-page .client-dashboard-tab,
  .dashboard-page .client-dashboard-tab[data-client-dashboard-tab] {
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    width: 100% !important;
    min-width: 0 !important;
    max-width: none !important;
    inline-size: 100% !important;
    min-inline-size: 0 !important;
    max-inline-size: none !important;
    min-height: 64px !important;
    gap: 2px;
    padding: 4px 2px 8px !important;
    color: #444944;
    background: transparent;
    border: 0;
    border-radius: 12px !important;
    font-size: .63rem !important;
    line-height: 1;
    text-align: center;
  }

  .dashboard-page .client-dashboard-tab[data-client-dashboard-tab="questionnaire"],
  .dashboard-page .client-dashboard-tab[data-client-dashboard-tab="sessions"] {
    display: none !important;
  }

  .dashboard-page .client-dashboard-tab::after {
    display: none;
  }

  .dashboard-page .client-dashboard-tab.is-active {
    color: #344000;
    background: transparent;
    border-color: transparent;
  }

  .dashboard-page .client-dashboard-tab.is-active::after {
    display: none;
  }

  .dashboard-page .client-dashboard-tab-icon {
    display: block;
    width: 42px;
    height: 42px;
    flex: 0 0 42px;
    padding: 8px;
    color: #424842;
    background: transparent;
    border: 0;
    border-radius: 0;
    box-shadow: none;
    transform: none;
    transition: color .16s ease, background-color .16s ease;
  }

  .dashboard-page .client-dashboard-tab.is-active .client-dashboard-tab-icon {
    width: 42px;
    height: 42px;
    flex-basis: 42px;
    padding: 8px;
    color: var(--black);
    background: var(--lime);
    border-radius: 13px;
    box-shadow: none;
    transform: none;
  }

  .dashboard-page .client-dashboard-tab-label {
    display: block !important;
    width: 100%;
    overflow: visible;
    color: inherit;
    font-size: .52rem;
    font-weight: 800;
    letter-spacing: .015em;
    line-height: 1.1;
    overflow-wrap: anywhere;
    text-overflow: clip;
    white-space: normal;
  }

  .dashboard-page .client-dashboard-tab.is-active .client-dashboard-tab-label {
    color: #344000;
    font-weight: 900;
    text-shadow: none;
  }

  .dashboard-page .client-dashboard-nav-title,
  .dashboard-page .client-dashboard-sidebar-toggle {
    display: none !important;
  }

  .client-dashboard-nav-unread {
    top: 3px;
    right: 8px;
    transform: none;
  }
}

.client-progress-snapshot {
  width: min(92vw, 420px);
  padding: 20px;
  color: #f7f7f2;
  background: #24262d;
  border: 1px solid #696b70;
  border-radius: 20px;
  box-shadow: 0 20px 55px rgba(0, 0, 0, .4);
}

.client-progress-snapshot::backdrop {
  background: rgba(0, 0, 0, .65);
}

.client-progress-snapshot h2 {
  margin: 0 0 12px;
  font-size: 1.2rem;
}

.client-progress-snapshot [data-client-progress-snapshot-values] p {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin: 0;
  padding: 9px 0;
  border-bottom: 1px solid #4b4d52;
}

.client-progress-snapshot-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
  margin-top: 16px;
}

.client-progress-snapshot-actions button {
  padding: 10px 12px;
  border-radius: 10px;
}

.client-progress-snapshot-view {
  color: #101010;
  background: #ffd600;
  border-color: #ffd600;
}

@media (max-width: 420px) {
  body.client-dashboard-page {
    --client-mobile-dock-height: 88px;
  }

  .dashboard-page .client-dashboard-tabs {
    padding-top: 6px;
  }

  .dashboard-page .client-dashboard-tab,
  .dashboard-page .client-dashboard-tab[data-client-dashboard-tab] {
    min-height: 63px !important;
    padding: 4px 1px 8px !important;
  }

  .dashboard-page .client-dashboard-tab-icon {
    width: 42px;
    height: 42px;
    flex-basis: 42px;
    padding: 8px;
  }

  .dashboard-page .client-dashboard-tab.is-active .client-dashboard-tab-icon {
    width: 42px;
    height: 42px;
    flex-basis: 42px;
    padding: 8px;
  }

  .dashboard-page .client-dashboard-tab::after {
    right: 25%;
    left: 25%;
  }

  .dashboard-page .client-dashboard-tab-label {
    font-size: min(.5rem, 2.15vw);
  }
}

.client-settings-shortcuts {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-bottom: 14px;
}

.client-settings-shortcut {
  position: relative;
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr) auto;
  align-items: center;
  min-width: 0;
  gap: 10px;
  padding: 14px;
  color: var(--black);
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 14px;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.client-settings-shortcut svg {
  width: 28px;
  height: 28px;
}

.client-settings-shortcut-copy {
  display: grid;
  min-width: 0;
  gap: 2px;
}

.client-settings-shortcut-copy strong {
  font-size: .9rem;
  font-weight: 900;
}

.client-settings-shortcut-copy small {
  color: var(--muted);
  font-size: .75rem;
  font-weight: 700;
  line-height: 1.25;
}

.client-settings-shortcut-arrow {
  color: var(--muted);
  font-size: 1.35rem;
  font-weight: 900;
}

.client-settings-shortcut > .client-dashboard-nav-unread {
  position: absolute;
  top: 6px;
  right: 6px;
}

.client-settings-shortcut:focus-visible {
  outline: 3px solid var(--lime);
  outline-offset: 2px;
}

@media (max-width: 520px) {
  .client-settings-shortcuts {
    grid-template-columns: minmax(0, 1fr);
  }
}

@media (prefers-reduced-motion: reduce) {
  .dashboard-page .client-dashboard-tabs {
    transition: none;
  }
}

/* Coach admin: collapsible left navigation. */
.coach-admin-page .admin-workspace {
  display: grid;
  grid-template-columns: 240px minmax(0, 1fr);
  align-items: start;
  gap: 24px;
}

.coach-admin-page .admin-workspace.is-sidebar-collapsed {
  grid-template-columns: 78px minmax(0, 1fr);
}

.coach-admin-sidebar {
  position: sticky;
  top: 88px;
  z-index: 12;
  display: grid;
  align-self: start;
  max-height: calc(100dvh - 104px);
  gap: 10px;
  padding: 10px;
  overflow: hidden;
  border: 1px solid #d8dad3;
  border-radius: 14px;
  background: rgba(247, 248, 245, .96);
  box-shadow: 0 16px 38px rgba(20, 24, 20, .1);
  backdrop-filter: blur(18px) saturate(145%);
  -webkit-backdrop-filter: blur(18px) saturate(145%);
}

.coach-admin-sidebar-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  min-width: 0;
}

.coach-admin-sidebar-brand {
  display: flex;
  min-width: 0;
  align-items: center;
  gap: 9px;
  color: #171a17;
  text-decoration: none;
}

.coach-admin-sidebar-mark {
  display: inline-grid;
  flex: 0 0 38px;
  width: 38px;
  height: 38px;
  place-items: center;
  border: 1px solid var(--lime);
  border-radius: 10px;
  color: #f7f7f2;
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: -.02em;
}

.admin-nav-icon {
  display: block;
  flex: 0 0 22px;
  width: 22px;
  height: 22px;
  justify-self: center;
  color: inherit;
}

.coach-admin-sidebar-mark {
  color: #050505;
  background: var(--lime);
  border-color: var(--lime);
}

.coach-admin-sidebar-title {
  overflow: hidden;
  font-size: .86rem;
  font-weight: 900;
  white-space: nowrap;
}

.coach-admin-sidebar-toggle {
  display: inline-grid;
  flex: 0 0 34px !important;
  width: 34px !important;
  inline-size: 34px !important;
  min-width: 34px !important;
  max-width: 34px !important;
  height: 34px;
  min-height: 34px;
  padding: 0 !important;
  place-items: center;
  border: 1px solid #d8dad3;
  border-radius: 9px !important;
  color: #171a17;
  background: #fff;
  font: inherit;
  font-size: 1.45rem !important;
  font-weight: 900;
  line-height: 1;
  overflow: visible !important;
  cursor: pointer;
}

.coach-admin-sidebar-toggle:hover {
  border-color: #afb3aa;
  background: #f0f1eb;
}

.coach-admin-page .admin-tabs {
  position: static;
  display: grid;
  max-height: calc(100dvh - 158px);
  gap: 5px;
  padding: 0;
  overflow-x: hidden;
  overflow-y: auto;
  border: 0;
  border-radius: 0;
  background: transparent;
  backdrop-filter: none;
  scrollbar-width: thin;
  scrollbar-color: #c9ccc3 transparent;
}

.coach-admin-page .admin-tab {
  display: grid !important;
  grid-template-columns: 38px minmax(0, 1fr);
  flex: none !important;
  width: 100% !important;
  min-width: 0 !important;
  min-height: 46px !important;
  align-items: center;
  justify-content: stretch;
  gap: 10px;
  padding: 4px 8px !important;
  overflow: hidden !important;
  border: 1px solid transparent;
  border-radius: 10px !important;
  color: #555a52;
  background: transparent;
  font-size: .78rem !important;
  line-height: 1.1 !important;
  text-align: left;
  text-overflow: clip !important;
  white-space: normal !important;
}

.coach-admin-page .admin-tab:hover {
  color: #171a17;
  background: #fff;
  border-color: #d8dad3;
}

.coach-admin-page .admin-tab.is-active {
  color: #050505;
  background: var(--lime);
  border-color: var(--lime);
}

.coach-admin-page .admin-tab.is-active .admin-nav-icon {
  color: #050505;
}

.coach-admin-page .admin-tab-session-logger {
  margin-bottom: 6px;
  color: #344000;
  background: rgba(215, 255, 63, .2);
  border-color: rgba(137, 173, 0, .42);
}

.coach-admin-page .admin-tab-session-logger .admin-nav-icon {
  color: var(--lime);
}

.admin-tab-mobile-more,
.coach-notification-close {
  display: none !important;
}

@media (min-width: 901px) {
  .coach-admin-page .admin-nav-group-title {
    display: none !important;
  }
}

.coach-admin-page .admin-workspace:not([data-active-tab="clients"]) .admin-client-list {
  display: none;
}

.coach-home-mobile-toolbar {
  display: flex !important;
  justify-content: flex-start;
}

.coach-home-notification-button {
  position: relative;
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  gap: 8px;
  padding: 9px 13px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--black);
  background: #fff;
  font: inherit;
  font-size: .78rem;
  font-weight: 900;
  cursor: pointer;
}

.coach-home-notification-button:hover,
.coach-home-notification-button:focus-visible {
  border-color: #9ea398;
  background: #f7f8f3;
}

.coach-home-notification-button svg {
  width: 22px;
  height: 22px;
}

.coach-home-notification-button .admin-nav-unread-count {
  top: -6px;
  right: -6px;
  min-width: 20px;
  height: 20px;
  padding: 0 5px;
  transform: none;
}

.selected-client-mobile-menu {
  grid-area: tools;
  display: grid !important;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  padding-top: 4px;
}

.selected-client-mobile-menu button.is-active {
  border-color: #93ad22;
  background: rgba(215, 255, 63, .24);
}

.selected-client-mobile-menu button:disabled {
  opacity: .46;
  cursor: not-allowed;
}

.coach-mobile-more-dialog {
  width: min(520px, calc(100vw - 16px));
  max-height: min(620px, calc(100dvh - 24px));
  margin: auto auto 8px;
  padding: 20px 16px calc(20px + env(safe-area-inset-bottom));
  overflow: auto;
  border: 1px solid var(--line);
  border-radius: 24px 24px 16px 16px;
  color: var(--black);
  background: var(--paper);
  box-shadow: 0 24px 70px rgba(5, 8, 5, .28);
}

.coach-mobile-more-dialog::backdrop {
  background: rgba(5, 8, 5, .46);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
}

.coach-mobile-more-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.coach-mobile-more-heading h2 {
  margin: 0;
}

.coach-mobile-more-heading > button,
.coach-notification-close {
  display: grid;
  flex: 0 0 44px;
  width: 44px;
  height: 44px;
  padding: 0;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 50%;
  color: var(--black);
  background: #fff;
  font: inherit;
  font-size: 1.7rem;
  line-height: 1;
  cursor: pointer;
}

.coach-mobile-more-menu {
  display: grid;
  gap: 8px;
}

.coach-mobile-more-menu > :is(a, button),
.selected-client-mobile-menu button {
  position: relative;
  display: grid;
  min-width: 0;
  gap: 3px;
  padding: 14px 48px 14px 15px;
  border: 1px solid var(--line);
  border-radius: 14px;
  color: var(--black);
  background: #fff;
  font: inherit;
  text-align: left;
  text-decoration: none;
  cursor: pointer;
}

.coach-mobile-more-menu > :is(a, button)::after,
.selected-client-mobile-menu button::after {
  position: absolute;
  top: 50%;
  right: 16px;
  content: "›";
  font-size: 1.5rem;
  font-weight: 900;
  transform: translateY(-50%);
}

.coach-mobile-more-menu strong,
.coach-mobile-more-menu span,
.selected-client-mobile-menu strong,
.selected-client-mobile-menu span {
  display: block;
  min-width: 0;
}

.coach-mobile-more-menu span,
.selected-client-mobile-menu span {
  color: var(--muted);
  font-size: .76rem;
  font-weight: 700;
}

.coach-mobile-more-menu .fwb-message-badge {
  position: absolute;
  top: 50%;
  right: 40px;
  color: var(--black);
  transform: translateY(-50%);
}

.coach-admin-sidebar-backdrop {
  display: none;
}

.admin-nav-label {
  min-width: 0;
  overflow-wrap: anywhere;
  font-weight: 900;
}

.admin-nav-group-title {
  margin: 10px 8px 4px;
  color: #858981;
  font-size: .66rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.coach-admin-page .admin-editor {
  min-width: 0;
}

.admin-workspace.is-sidebar-collapsed .coach-admin-sidebar-header {
  display: grid;
  justify-items: center;
}

.admin-workspace.is-sidebar-collapsed .coach-admin-sidebar-title,
.admin-workspace.is-sidebar-collapsed .admin-nav-label,
.admin-workspace.is-sidebar-collapsed .admin-nav-group-title {
  display: none;
}

.admin-workspace.is-sidebar-collapsed .coach-admin-sidebar-brand {
  justify-content: center;
}

.coach-admin-page .admin-workspace.is-sidebar-collapsed .admin-tab {
  grid-template-columns: 38px;
  justify-content: center;
  justify-items: center;
  padding: 4px !important;
}

@media (max-width: 900px) {
  /* Match the client dock's stable viewport anchor. Safari can move a fixed
     bottom edge when its toolbar or keyboard changes the visual viewport. */
  html:has(> body.coach-admin-page) {
    overflow-x: clip;
    overscroll-behavior-y: none;
  }

  body.coach-admin-page {
    --coach-mobile-dock-height: 90px;
    padding-bottom: calc(var(--coach-mobile-dock-height) + env(safe-area-inset-bottom) + 24px);
    overflow-x: clip !important;
  }

  .coach-admin-page .admin-shell,
  .coach-admin-page .admin-workspace,
  .coach-admin-page .admin-editor {
    overflow-x: clip;
  }

  .coach-admin-page .admin-shell {
    width: min(1180px, calc(100% - 24px));
  }

  .coach-admin-page .admin-workspace,
  .coach-admin-page .admin-workspace.is-sidebar-collapsed {
    display: block;
  }

  .coach-admin-sidebar {
    position: fixed;
    inset: auto 0 0;
    z-index: 1000;
    display: block;
    width: 100%;
    max-width: none !important;
    max-height: none;
    min-height: var(--coach-mobile-dock-height);
    padding: 7px max(8px, env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));
    overflow: visible;
    transform: translate3d(0, 0, 0);
    backface-visibility: hidden;
    contain: layout paint;
    background: rgba(247, 248, 245, .64) !important;
    border: 0 !important;
    border-top: 1px solid rgba(255, 255, 255, .72) !important;
    border-radius: 0 !important;
    box-shadow: 0 -10px 30px rgba(20, 24, 20, .08) !important;
    backdrop-filter: blur(20px) saturate(175%);
    -webkit-backdrop-filter: blur(20px) saturate(175%);
  }

  .coach-admin-sidebar-header,
  .coach-admin-sidebar-backdrop,
  .coach-admin-page .admin-nav-group-title {
    display: none !important;
  }

  .coach-admin-page .admin-tabs {
    display: flex;
    align-items: stretch;
    justify-content: stretch;
    width: 100%;
    max-height: none;
    gap: 0;
    padding: 0;
    overflow-x: hidden;
    overflow-y: hidden;
    touch-action: manipulation;
    scrollbar-width: none;
  }

  .coach-admin-page .admin-tab-mobile-more {
    display: none !important;
  }

  .coach-admin-page .admin-tab,
  .coach-admin-page .admin-workspace.is-sidebar-collapsed .admin-tab {
    position: relative;
    display: flex !important;
    flex: 1 1 0 !important;
    flex-direction: column;
    width: auto !important;
    min-width: 0 !important;
    max-width: none !important;
    min-height: 64px !important;
    align-items: center;
    justify-content: center;
    gap: 2px;
    margin: 0;
    padding: 4px 2px 8px !important;
    overflow: visible !important;
    color: #444944;
    background: transparent;
    border: 0;
    border-radius: 12px !important;
    font-size: .63rem !important;
    line-height: 1 !important;
    text-align: center;
  }

  .coach-admin-page .admin-tab::after {
    content: "";
    position: absolute;
    right: 26%;
    bottom: 1px;
    left: 26%;
    height: 3px;
    background: transparent;
    border-radius: 3px 3px 0 0;
  }

  .coach-admin-page .admin-tab:hover,
  .coach-admin-page .admin-tab-session-logger {
    color: #444944;
    background: transparent;
    border-color: transparent;
  }

  .coach-admin-page .admin-tab.is-active {
    color: #344000;
    background: transparent;
    border-color: transparent;
    text-shadow: none;
  }

  .coach-admin-page .admin-tab.is-active::after {
    background: var(--lime);
    box-shadow: none;
  }

  .coach-admin-page .admin-nav-icon,
  .coach-admin-page .admin-tab-session-logger .admin-nav-icon {
    display: block;
    width: 32px;
    height: 32px;
    flex: 0 0 32px;
    padding: 3px;
    color: #424842;
    background: transparent;
    border: 0;
    border-radius: 0;
    box-shadow: none;
    filter: none;
    transition: color .16s ease, background-color .16s ease, box-shadow .16s ease, transform .16s ease;
  }

  .coach-admin-page .admin-tab.is-active .admin-nav-icon {
    width: 42px;
    height: 42px;
    flex-basis: 42px;
    padding: 8px;
    color: var(--black);
    background: var(--lime);
    border: 0;
    border-radius: 13px;
    box-shadow: none;
    filter: none;
    transform: none;
  }

  .coach-admin-page .admin-tab.is-active .admin-nav-label {
    color: #344000;
    font-weight: 900;
    text-shadow: none;
  }

  .coach-admin-page .admin-workspace.is-sidebar-collapsed .admin-nav-label,
  .coach-admin-page .admin-nav-label {
    display: block;
    width: 100%;
    overflow: hidden;
    color: inherit;
    font-size: .58rem;
    letter-spacing: 0;
    line-height: 1.1;
    overflow-wrap: normal;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .coach-admin-page .admin-tab[data-admin-tab="notifications"] .admin-nav-unread-count {
    top: 3px;
    right: 8px;
  }

  .coach-admin-page .admin-tabs::-webkit-scrollbar {
    display: none;
  }

  .coach-admin-page .admin-workspace:not([data-active-tab="clients"]) .admin-client-list {
    display: none;
  }

  .coach-home-mobile-toolbar {
    display: flex !important;
    justify-content: flex-start;
  }

  .coach-home-notification-button {
    position: relative;
    display: inline-flex;
    flex: 0 0 44px;
    width: 44px;
    max-width: 44px;
    height: 44px;
    min-height: 44px;
    align-items: center;
    justify-content: center;
    gap: 0;
    padding: 0;
    border: 1px solid var(--line);
    border-radius: 50%;
    color: var(--black);
    background: #fff;
    font: inherit;
    font-size: .78rem;
    font-weight: 900;
    cursor: pointer;
  }

  .coach-home-notification-button > span:not(.admin-nav-unread-count) {
    display: none;
  }

  .coach-home-notification-button svg {
    width: 22px;
    height: 22px;
  }

  .coach-home-notification-button .admin-nav-unread-count {
    top: -6px;
    right: -6px;
    min-width: 20px;
    height: 20px;
    padding: 0 5px;
    transform: none;
  }

  .selected-client-mobile-menu {
    grid-area: tools;
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
  }

  .selected-client-panel {
    grid-template-areas:
      "identity"
      "meta"
      "tools"
      "actions";
  }

  .selected-client-mobile-menu button:disabled {
    opacity: .46;
    cursor: not-allowed;
  }

  .selected-client-mobile-menu button {
    min-height: 76px;
    padding: 12px 34px 12px 12px;
  }

  .selected-client-mobile-menu button::after {
    right: 12px;
  }

  .coach-admin-page .admin-workspace[data-active-tab="notifications"]::before {
    position: fixed;
    z-index: 1090;
    inset: 0;
    content: "";
    background: rgba(5, 8, 5, .46);
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
  }

  .coach-admin-page .coach-notification-panel:not([hidden]) {
    position: fixed;
    z-index: 1100;
    inset: 12px 8px calc(12px + env(safe-area-inset-bottom));
    display: grid;
    max-height: calc(100dvh - 24px - env(safe-area-inset-bottom));
    padding: 20px 16px;
    overflow: auto;
    border-radius: 22px;
    box-shadow: 0 24px 70px rgba(5, 8, 5, .28);
  }

  .coach-notification-heading {
    padding-right: 56px;
  }

  .coach-notification-close {
    position: absolute;
    z-index: 2;
    top: 16px;
    right: 16px;
    display: grid !important;
  }
}

@media (max-width: 420px) {
  body.coach-admin-page {
    --coach-mobile-dock-height: 88px;
    padding-bottom: calc(var(--coach-mobile-dock-height) + env(safe-area-inset-bottom) + 24px);
  }

  .coach-admin-sidebar {
    padding: 6px max(8px, env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));
  }

  .coach-admin-page .admin-tab,
  .coach-admin-page .admin-workspace.is-sidebar-collapsed .admin-tab {
    flex-basis: 0 !important;
    width: auto !important;
    min-width: 0 !important;
    max-width: none !important;
    min-height: 63px !important;
    padding: 4px 1px 8px !important;
  }

  .coach-admin-page .admin-nav-icon,
  .coach-admin-page .admin-tab-session-logger .admin-nav-icon {
    width: 30px;
    height: 30px;
    flex-basis: 30px;
    padding: 2px;
  }

  .coach-admin-page .admin-tab.is-active .admin-nav-icon {
    width: 40px;
    height: 40px;
    flex-basis: 40px;
    padding: 7px;
  }

  .coach-admin-page .admin-tab::after {
    right: 25%;
    left: 25%;
  }

  .coach-admin-page .admin-nav-label {
    font-size: .5rem;
  }
}

@media (max-width: 520px) {
  .coach-admin-page .admin-shell {
    width: calc(100% - 16px);
  }

  .invite-client-modal {
    align-items: end;
    padding: 8px;
  }

  .invite-client-dialog {
    width: calc(100vw - 16px);
    max-width: calc(100vw - 16px);
    max-height: calc(100dvh - 16px);
    gap: 16px;
    padding: 20px 16px calc(20px + env(safe-area-inset-bottom));
    border-radius: 24px 24px 16px 16px;
  }

  .invite-client-fields {
    grid-template-columns: 1fr;
  }

  .invite-client-fields label:last-child {
    grid-column: auto;
  }

  .invite-client-dialog .client-contact-actions,
  .invite-client-dialog .client-contact-actions .button {
    width: 100%;
  }
}

/* Session Logger autosave status. */
.coach-workout-autosave-pill {
  color: var(--black);
  background: var(--lime);
  border-color: var(--black);
}

/* Client workout chooser: compact 3D card deck. */
.client-dashboard-page {
  --client-bottom-dock-clearance: 0px;
}

.client-workout-picker {
  display: grid;
  min-width: 0;
  max-width: 760px;
  gap: 10px;
}

.client-workout-picker[hidden] {
  display: none !important;
}

.client-workout-picker-status {
  display: flex;
  min-width: 0;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding-inline: 2px;
}

.client-workout-picker-status > strong {
  color: var(--black);
  font-size: .78rem;
  font-weight: 900;
  white-space: nowrap !important;
}

.client-workout-picker-controls {
  display: flex;
  min-width: 0;
  align-items: center;
  justify-content: flex-end;
  gap: 4px;
}

.dashboard-page .client-workout-picker-arrow,
.dashboard-page .client-workout-picker-dot {
  flex: 0 0 auto;
  margin: 0;
  padding: 0 !important;
  overflow: visible !important;
  color: var(--black);
  background: #ffffff;
  border: 1px solid var(--line);
  font: inherit;
  cursor: pointer;
}

.dashboard-page .client-workout-picker-arrow {
  display: grid;
  width: 42px !important;
  inline-size: 42px !important;
  min-width: 42px !important;
  max-width: 42px !important;
  height: 42px;
  min-height: 42px !important;
  place-items: center;
  border-radius: 11px !important;
  font-size: 1.05rem !important;
  font-weight: 900;
  line-height: 1 !important;
}

.dashboard-page .client-workout-picker-arrow:disabled {
  color: #aeb1aa;
  background: #ecece8;
  cursor: default;
}

.client-workout-picker-dots {
  display: flex;
  min-width: 0;
  align-items: center;
  justify-content: center;
  gap: 1px;
}

.dashboard-page .client-workout-picker-dot {
  position: relative;
  width: 18px !important;
  inline-size: 18px !important;
  min-width: 18px !important;
  max-width: 18px !important;
  height: 40px;
  min-height: 40px !important;
  border: 0;
  border-radius: 9px !important;
  background: transparent;
}

.dashboard-page .client-workout-picker-dot::after {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  width: 7px;
  height: 7px;
  border: 1px solid #a1a49b;
  border-radius: 999px;
  background: #d5d7d0;
  transform: translate(-50%, -50%);
  transition: width .2s ease, background-color .2s ease, border-color .2s ease;
}

.dashboard-page .client-workout-picker-dot.is-current {
  width: 24px !important;
  inline-size: 24px !important;
  min-width: 24px !important;
  max-width: 24px !important;
}

.dashboard-page .client-workout-picker-dot.is-current::after {
  width: 18px;
  background: var(--lime);
  border-color: #8fa91a;
}

.client-workout-picker-deck {
  position: relative;
  z-index: 1;
  display: grid;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  padding: 0 30px 24px 0;
  perspective: 1200px;
  perspective-origin: 48% 36%;
  isolation: isolate;
  touch-action: pan-y;
  outline: none;
}

.client-workout-picker-deck:focus-visible {
  border-radius: 24px;
  box-shadow: 0 0 0 3px rgba(151, 180, 27, .55);
}

.client-workout-picker-card {
  position: relative;
  z-index: 0;
  grid-area: 1 / 1;
  display: flex;
  width: calc(100% - 4px);
  max-width: 680px;
  min-width: 0;
  height: 366px;
  min-height: 0;
  flex-direction: column;
  overflow: hidden;
  opacity: 0;
  pointer-events: none;
  background: #ffffff;
  border: 1px solid #d4d6ce;
  border-radius: 22px;
  box-shadow: 0 14px 28px rgba(20, 22, 18, .14);
  transform: translate3d(36px, 28px, -150px) scale(.93) rotateY(-7deg) rotateZ(2deg);
  transform-origin: 50% 104%;
  transition: transform .5s cubic-bezier(.16, 1, .3, 1), opacity .32s ease, filter .4s ease, box-shadow .4s ease;
  will-change: transform, opacity;
}

.client-workout-picker-card.is-current {
  z-index: 4;
  opacity: 1;
  pointer-events: auto;
  border-color: #9dbd24;
  box-shadow: 0 19px 36px rgba(20, 22, 18, .2), 0 3px 0 rgba(255, 255, 255, .9), inset 0 0 0 1px var(--lime);
  transform: translate3d(0, 0, 0);
}

.client-workout-picker-deck.is-dragging .client-workout-picker-card.is-current {
  opacity: var(--deck-drag-opacity, 1);
  transform: translate3d(var(--deck-drag-x, 0), 0, 0) rotateZ(var(--deck-drag-rotate, 0deg)) scale(var(--deck-drag-scale, 1));
  transition: none;
  will-change: transform, opacity;
}

.client-workout-picker-card.is-deck-behind-1 {
  z-index: 3;
  opacity: 1;
  filter: saturate(.92) brightness(.98);
  transform: translate3d(9px, 6px, -38px) scale(.985) rotateY(-3deg) rotateZ(.8deg);
}

.client-workout-picker-card.is-deck-behind-2 {
  z-index: 2;
  opacity: 1;
  filter: saturate(.8) brightness(.95);
  transform: translate3d(17px, 11px, -76px) scale(.965) rotateY(-5deg) rotateZ(1.4deg);
}

.client-workout-picker-card.is-deck-behind-3 {
  z-index: 1;
  opacity: 1;
  filter: saturate(.65) brightness(.91);
  transform: translate3d(25px, 16px, -114px) scale(.945) rotateY(-7deg) rotateZ(2deg);
}

.client-workout-picker-deck.is-moving-forward .client-workout-picker-card:not(.is-current):not(.is-deck-behind-1):not(.is-deck-behind-2):not(.is-deck-behind-3) {
  transform: translate3d(-68px, -8px, -30px) scale(.955) rotateY(6deg) rotateZ(-3deg);
}

.client-workout-picker-deck.is-moving-backward .client-workout-picker-card:not(.is-current):not(.is-deck-behind-1):not(.is-deck-behind-2):not(.is-deck-behind-3) {
  transform: translate3d(-68px, 8px, -30px) scale(.955) rotateY(6deg) rotateZ(-3deg);
}

.client-workout-picker-card-top {
  position: relative;
  display: grid;
  min-height: 94px;
  align-content: end;
  gap: 7px;
  padding: 13px 16px 11px;
  overflow: hidden;
  color: #ffffff;
  background: #171a16;
}

.client-workout-picker-card-top::after {
  content: "";
  position: absolute;
  right: 16px;
  bottom: 0;
  left: 16px;
  height: 3px;
  background: var(--lime);
}

.client-workout-picker-card-meta {
  display: flex;
  min-width: 0;
  gap: 10px;
  align-items: center;
  justify-content: space-between;
}

.client-workout-picker-badge {
  flex: 0 1 auto;
  justify-self: start;
  max-width: 100%;
  padding: 5px 8px;
  overflow: hidden;
  color: var(--black);
  background: var(--lime);
  border-radius: 7px;
  font-size: .62rem;
  font-weight: 900;
  letter-spacing: .08em;
  line-height: 1;
  text-overflow: ellipsis;
  text-transform: uppercase;
  white-space: nowrap !important;
}

.dashboard-page .client-workout-picker-copy-link {
  width: auto !important;
  inline-size: auto !important;
  min-width: 0 !important;
  max-width: 118px !important;
  min-height: 32px !important;
  flex: 0 0 auto;
  padding: 4px 0 !important;
  overflow: hidden !important;
  color: #ffffff;
  background: transparent;
  border: 0;
  border-radius: 4px !important;
  font: inherit;
  font-size: .66rem !important;
  font-weight: 850;
  line-height: 1.1 !important;
  text-decoration: underline;
  text-decoration-color: var(--lime);
  text-decoration-thickness: 2px;
  text-underline-offset: 3px;
  text-overflow: ellipsis;
  white-space: nowrap !important;
  cursor: pointer;
}

.dashboard-page .client-workout-picker-copy-link:hover {
  color: var(--lime);
}

.client-workout-picker-card-top h3 {
  display: -webkit-box;
  max-width: 24ch;
  margin: 0;
  overflow: hidden;
  color: #ffffff;
  font-size: clamp(1.16rem, 3.7vw, 1.5rem);
  font-weight: 900;
  line-height: .96;
  letter-spacing: -.035em;
  text-transform: uppercase;
  overflow-wrap: anywhere;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}

.client-workout-picker-card-body {
  display: flex;
  min-height: 0;
  flex: 1;
  flex-direction: column;
  padding: 10px 16px 12px;
  background: #ffffff;
}

.client-workout-picker-description {
  display: -webkit-box;
  min-height: 44px;
  margin: 0 0 7px;
  overflow: hidden;
  color: #666a62;
  font-size: .76rem;
  font-weight: 650;
  line-height: 1.27;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 3;
}

.client-workout-picker-facts {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
  margin: 0 0 7px;
}

.client-workout-picker-facts > div {
  display: grid;
  min-width: 0;
  min-height: 47px;
  align-content: center;
  gap: 3px;
  padding: 6px 5px;
  overflow: hidden;
  text-align: center;
  background: #f0f1ed;
  border: 1px solid #dcded7;
  border-radius: 10px;
}

.client-workout-picker-facts dt,
.client-workout-picker-facts dd {
  min-width: 0;
  margin: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap !important;
}

.client-workout-picker-facts dt {
  grid-row: 2;
  color: #777b72;
  font-size: .54rem;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.client-workout-picker-facts dd {
  grid-row: 1;
  color: var(--black);
  font-size: .76rem;
  font-weight: 900;
}

.client-workout-picker-preview {
  display: grid;
  min-width: 0;
  gap: 3px;
  margin: 0 0 7px;
  padding: 0;
  list-style: none;
}

.client-workout-picker-preview li {
  display: grid;
  min-width: 0;
  grid-template-columns: 20px minmax(0, 1fr);
  gap: 6px;
  align-items: center;
  color: #30332e;
  font-size: .69rem;
  line-height: 1.08;
}

.client-workout-picker-preview li > span {
  display: grid;
  width: 20px;
  height: 20px;
  place-items: center;
  background: #f0f1ed;
  border-radius: 50%;
  font-size: .61rem;
  font-weight: 900;
}

.client-workout-picker-preview li > strong {
  min-width: 0;
  overflow: hidden;
  font-weight: 800;
  text-overflow: ellipsis;
  white-space: nowrap !important;
}

.client-workout-picker-preview li.is-empty {
  grid-template-columns: minmax(0, 1fr);
  min-height: 48px;
  color: var(--muted);
}

.dashboard-page .client-workout-picker-choose {
  display: grid;
  width: 100% !important;
  inline-size: 100% !important;
  max-width: 100% !important;
  min-height: 44px !important;
  margin-top: auto;
  padding: 9px 12px !important;
  place-items: center;
  overflow: hidden !important;
  color: var(--black);
  background: var(--lime);
  border: 1px solid var(--black);
  border-radius: 12px !important;
  font: inherit;
  font-size: .78rem !important;
  font-weight: 900;
  line-height: 1.1 !important;
  text-align: center;
  cursor: pointer;
}

.dashboard-page .client-workout-picker-choose:hover {
  background: #c9f12e;
}

.dashboard-page .client-workout-picker-arrow:focus-visible,
.dashboard-page .client-workout-picker-dot:focus-visible,
.dashboard-page .client-workout-picker-choose:focus-visible,
.dashboard-page .client-workout-picker-copy-link:focus-visible,
.dashboard-page .client-workout-selection-summary:focus-visible {
  outline: 3px solid #8aa817;
  outline-offset: 2px;
}

.dashboard-page .client-workout-selection-summary {
  display: grid;
  width: 100% !important;
  inline-size: 100% !important;
  max-width: 760px !important;
  min-height: 58px !important;
  grid-template-columns: 40px minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  padding: 9px 12px !important;
  overflow: hidden !important;
  color: #ffffff;
  background: #171a16;
  border: 1px solid #2e322c;
  border-radius: 13px !important;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.dashboard-page .client-workout-selection-summary[hidden] {
  display: none !important;
}

.client-workout-selection-summary .client-workout-selection-arrow {
  grid-column: 1;
  grid-row: 1;
}

.client-workout-selection-summary .client-workout-selection-copy {
  grid-column: 2;
  grid-row: 1;
}

.client-workout-selection-summary .client-workout-selection-meta {
  color: #c5cac1;
}

.client-workout-selection-summary .client-workout-selection-title {
  color: #ffffff;
}

@media (max-width: 900px) {
  body.client-dashboard-page {
    --client-bottom-dock-clearance: calc(var(--client-mobile-dock-height) + env(safe-area-inset-bottom));
  }

  .client-workout-picker {
    max-width: 100%;
  }

  .client-workout-picker-deck {
    padding-right: 28px;
    padding-bottom: 20px;
    scroll-margin-bottom: var(--client-bottom-dock-clearance);
  }

  .client-workout-picker-card {
    width: calc(100% - 2px);
    height: 356px;
  }
}

@media (max-width: 420px) {
  body.client-dashboard-page {
    --client-bottom-dock-clearance: calc(var(--client-mobile-dock-height) + env(safe-area-inset-bottom));
  }

  .client-workout-picker-status {
    display: grid;
    grid-template-columns: minmax(0, 1fr);
    gap: 6px;
    align-items: stretch;
  }

  .client-workout-picker-status > strong {
    justify-self: start;
  }

  .client-workout-picker-controls {
    width: 100%;
    justify-content: space-between;
  }

  .client-workout-picker-dots {
    flex: 1 1 auto;
  }

  .dashboard-page .client-workout-picker-arrow {
    width: 40px !important;
    inline-size: 40px !important;
    min-width: 40px !important;
    max-width: 40px !important;
    height: 40px;
    min-height: 40px !important;
  }

  .dashboard-page .client-workout-picker-dot {
    width: 16px !important;
    inline-size: 16px !important;
    min-width: 16px !important;
    max-width: 16px !important;
  }

  .dashboard-page .client-workout-picker-dot.is-current {
    width: 22px !important;
    inline-size: 22px !important;
    min-width: 22px !important;
    max-width: 22px !important;
  }

  .client-workout-picker-deck {
    padding-right: 26px;
    padding-bottom: 18px;
  }

  .client-workout-picker-card {
    height: 350px;
  }

  .client-workout-picker-card-top {
    min-height: 90px;
    padding: 11px 14px 10px;
  }

  .client-workout-picker-card-top::after {
    right: 14px;
    left: 14px;
  }

  .client-workout-picker-card-body {
    padding: 9px 14px 10px;
  }
}

@media (max-height: 690px) and (max-width: 900px) {
  .client-workout-picker-description {
    min-height: 32px;
    -webkit-line-clamp: 2;
  }

  .client-workout-picker-card {
    height: 338px;
  }

  .client-workout-picker-card-top {
    min-height: 84px;
  }

  .client-workout-picker-preview {
    gap: 2px;
    margin-bottom: 5px;
  }

  .client-workout-picker-preview li {
    font-size: .65rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .client-workout-picker-card,
  .dashboard-page .client-workout-picker-dot::after {
    transition: none;
    animation: none;
  }
}

/* Copy a saved workout into the editable Custom Workout builder. */
.training-log-workout-heading.has-copy-action {
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: start;
}

.training-log-workout-title {
  display: grid;
  min-width: 0;
  gap: 4px;
}

.training-log-workout-title span {
  min-width: 0;
  overflow-wrap: anywhere;
}

.dashboard-page .training-log-copy-button {
  width: auto !important;
  inline-size: auto !important;
  max-width: 230px !important;
  min-height: 42px !important;
  padding: 9px 12px !important;
  color: var(--black);
  background: var(--lime);
  border: 1px solid var(--black);
  border-radius: 10px !important;
  font: inherit;
  font-size: .72rem !important;
  font-weight: 900;
  line-height: 1.1 !important;
  text-align: center;
  white-space: normal !important;
  cursor: pointer;
}

.dashboard-page .training-log-copy-button:hover {
  background: #c9f12e;
}

.dashboard-page .training-log-delete-button {
  width: auto !important;
  min-height: 44px !important;
  padding: 9px 12px !important;
  color: #9f2525;
  background: transparent;
  border: 1px solid #d8b4b4;
  border-radius: 10px !important;
  font: inherit;
  font-size: .8rem !important;
  font-weight: 700;
  cursor: pointer;
}

.dashboard-page .training-log-delete-button:hover {
  background: #fff0f0;
}

.dashboard-page .training-log-delete-button:disabled {
  opacity: .55;
  cursor: wait;
}

.dashboard-page .training-log-delete-button:focus-visible {
  outline: 3px solid #9f2525;
  outline-offset: 3px;
}

.dashboard-page .training-log-copy-button:focus-visible,
#custom-workout-panel-title:focus-visible,
#client-logs-title:focus-visible {
  outline: 3px solid #8aa817;
  outline-offset: 3px;
}

.training-log-copy-status {
  min-height: 18px;
  margin: -4px 0 12px;
  color: var(--muted);
  font-size: .78rem;
  font-weight: 800;
}

.custom-workout-copy-status {
  margin: 0;
  padding: 11px 13px;
  color: #28300f;
  background: #f1f9cf;
  border: 1px solid #b8d44d;
  border-radius: 10px;
  font-size: .82rem;
  font-weight: 800;
  line-height: 1.35;
}

.custom-workout-copy-status[hidden] {
  display: none !important;
}

@media (max-width: 600px) {
  .training-log-workout-heading.has-copy-action {
    grid-template-columns: minmax(0, 1fr);
  }

  .dashboard-page .training-log-copy-button {
    width: 100% !important;
    inline-size: 100% !important;
    max-width: 100% !important;
  }
}

/* Mobile Session Log: past workouts shown as an interactive card deck. */
.training-log-desktop-history {
  display: grid;
  gap: 8px;
}

.training-log-mobile-workout-browser,
.training-log-mobile-nutrition-history {
  display: none;
}

@media (max-width: 900px) {
  .training-log-desktop-history {
    display: none;
  }

  .training-log-mobile-workout-browser,
  .training-log-mobile-nutrition-history {
    display: grid;
  }

  .training-log-mobile-workout-browser,
  .training-log-mobile-nutrition-history {
    min-width: 0;
    gap: 10px;
  }

  .training-log-history-deck-heading {
    display: flex;
    min-width: 0;
    align-items: end;
    justify-content: space-between;
    gap: 12px;
    padding-inline: 2px;
  }

  .training-log-history-deck-heading > div:first-child {
    display: grid;
    min-width: 0;
    gap: 3px;
  }

  .training-log-history-deck-heading .kicker,
  .training-log-history-deck-heading strong {
    margin: 0;
  }

  .training-log-history-deck-heading strong {
    color: var(--black);
    font-size: 1rem;
    font-weight: 900;
  }

  .training-log-history-deck-controls {
    display: flex;
    flex: 0 0 auto;
    gap: 7px;
  }

  .dashboard-page .training-log-history-deck-controls button {
    display: grid;
    width: 44px !important;
    inline-size: 44px !important;
    min-width: 44px !important;
    max-width: 44px !important;
    height: 44px;
    min-height: 44px !important;
    padding: 0 !important;
    place-items: center;
    color: var(--black);
    background: #ffffff;
    border: 1px solid var(--line);
    border-radius: 50% !important;
    font: inherit;
    font-size: 1.05rem !important;
    font-weight: 900;
    line-height: 1 !important;
    cursor: pointer;
  }

  .dashboard-page .training-log-history-deck-controls button:disabled {
    color: #a6aaa1;
    background: #eceee8;
    cursor: default;
  }

  .training-log-history-deck {
    position: relative;
    z-index: 1;
    display: grid;
    width: calc(100% - 26px);
    max-width: calc(100% - 26px);
    min-width: 0;
    padding: 0 0 30px;
    overflow: visible;
    perspective: 1200px;
    perspective-origin: 48% 36%;
    isolation: isolate;
    touch-action: pan-y;
    outline: none;
    box-sizing: border-box;
  }

  .training-log-history-deck:focus-visible {
    border-radius: 22px;
    box-shadow: 0 0 0 3px rgba(151, 180, 27, .55);
  }

  .training-log-history-card {
    position: absolute;
    top: 0;
    left: 0;
    z-index: 0;
    grid-area: 1 / 1;
    display: grid;
    width: 100%;
    min-width: 0;
    min-height: 354px;
    align-self: start;
    overflow: hidden;
    opacity: 0;
    pointer-events: none;
    background: #ffffff;
    border: 1px solid #d1d4ca;
    border-radius: 22px;
    box-shadow: 0 14px 28px rgba(20, 22, 18, .14);
    transform: translate3d(28px, 31px, -155px) scale(.925) rotateY(-8deg) rotateZ(2.4deg);
    transform-origin: 50% 104%;
    transition: transform .5s cubic-bezier(.16, 1, .3, 1), opacity .32s ease, filter .4s ease, box-shadow .4s ease;
    will-change: transform, opacity;
  }

  .training-log-history-card.is-current {
    position: relative;
    z-index: 4;
    opacity: 1;
    pointer-events: auto;
    border-color: #9dbd24;
    box-shadow: 0 19px 36px rgba(20, 22, 18, .2), inset 0 0 0 1px var(--lime);
    transform: translate3d(0, 0, 0);
  }

  .training-log-history-card.is-deck-behind-1 {
    z-index: 3;
    opacity: 1;
    filter: saturate(.92) brightness(.98);
    transform: translate3d(10px, 9px, -42px) scale(.982) rotateY(-3.5deg) rotateZ(.9deg);
  }

  .training-log-history-card.is-deck-behind-2 {
    z-index: 2;
    opacity: 1;
    filter: saturate(.8) brightness(.95);
    transform: translate3d(18px, 17px, -84px) scale(.96) rotateY(-5.5deg) rotateZ(1.55deg);
  }

  .training-log-history-card.is-deck-behind-3 {
    z-index: 1;
    opacity: 1;
    filter: saturate(.65) brightness(.91);
    transform: translate3d(26px, 25px, -126px) scale(.938) rotateY(-7.5deg) rotateZ(2.2deg);
  }

  .training-log-history-deck.is-moving-forward .training-log-history-card:not(.is-current):not(.is-deck-behind-1):not(.is-deck-behind-2):not(.is-deck-behind-3) {
    transform: translate3d(-62px, -8px, -30px) scale(.96) rotateY(5deg) rotateZ(-3deg);
  }

  .training-log-history-deck.is-moving-backward .training-log-history-card:not(.is-current):not(.is-deck-behind-1):not(.is-deck-behind-2):not(.is-deck-behind-3) {
    transform: translate3d(-62px, 8px, -30px) scale(.96) rotateY(5deg) rotateZ(-3deg);
  }

  .training-log-history-deck.is-dragging .training-log-history-card.is-current {
    opacity: var(--deck-drag-opacity, 1);
    transform: translate3d(var(--deck-drag-x, 0), 0, 0) rotateZ(var(--deck-drag-rotate, 0deg)) scale(var(--deck-drag-scale, 1));
    transition: none;
    will-change: transform, opacity;
  }

  .training-log-history-card-summary {
    display: grid;
    min-width: 0;
    align-content: start;
    gap: 13px;
    padding: 20px;
    cursor: pointer;
  }

  .training-log-history-card-topline {
    display: flex;
    min-width: 0;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
  }

  .training-log-history-card-topline > strong {
    min-width: 0;
    color: var(--muted);
    font-size: 1rem;
    font-weight: 900;
    letter-spacing: .06em;
    overflow-wrap: anywhere;
    text-align: right;
    text-transform: uppercase;
  }

  .training-log-history-state {
    display: inline-flex;
    min-height: 30px;
    align-items: center;
    padding: 6px 10px;
    color: var(--black);
    background: #eceee8;
    border: 1px solid #cdd0c7;
    border-radius: 999px;
    font-size: 1rem;
    font-weight: 900;
    letter-spacing: .06em;
    text-transform: uppercase;
  }

  .training-log-history-state.is-complete {
    background: var(--lime);
    border-color: #99b925;
  }

  .training-log-history-state.is-nutrition {
    background: var(--lime);
    border-color: #99b925;
  }

  .training-log-history-card-summary > h3 {
    margin: 0;
    color: var(--black);
    font-size: clamp(1.35rem, 6.2vw, 1.85rem);
    font-weight: 900;
    line-height: 1;
    letter-spacing: -.035em;
    overflow-wrap: anywhere;
    text-transform: capitalize;
  }

  .training-log-history-card-summary > p {
    margin: -4px 0 0;
    color: var(--muted);
    font-size: 1rem;
    font-weight: 800;
    line-height: 1.35;
    overflow-wrap: anywhere;
  }

  .training-log-history-metrics {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    margin: 2px 0 0;
    border-top: 1px solid var(--line);
    border-left: 1px solid var(--line);
  }

  .training-log-history-metrics > div {
    display: grid;
    min-width: 0;
    gap: 4px;
    padding: 11px 10px;
    border-right: 1px solid var(--line);
    border-bottom: 1px solid var(--line);
  }

  .training-log-history-metrics dt,
  .training-log-history-metrics dd {
    min-width: 0;
    margin: 0;
    overflow-wrap: anywhere;
  }

  .training-log-history-metrics dt {
    grid-row: 2;
    color: var(--muted);
    font-size: 1rem;
    font-weight: 900;
    letter-spacing: .05em;
    text-transform: uppercase;
  }

  .training-log-history-metrics dd {
    grid-row: 1;
    color: var(--black);
    font-size: 1.12rem;
    font-weight: 900;
  }

  .training-log-history-card-actions {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 8px 14px;
    padding-top: 2px;
  }

  .dashboard-page .training-log-history-open,
  .dashboard-page .training-log-history-card-actions .training-log-copy-button {
    display: inline-flex;
    width: auto !important;
    inline-size: auto !important;
    max-width: 100% !important;
    min-height: 44px !important;
    flex: 1 1 125px;
    align-items: center;
    justify-content: flex-start;
    gap: 7px;
    padding: 8px 0 !important;
    overflow: visible !important;
    color: var(--black);
    background: transparent;
    border: 0;
    border-radius: 0 !important;
    font: inherit;
    font-size: 1rem !important;
    font-weight: 900;
    line-height: 1.2 !important;
    text-align: left;
    text-decoration: underline;
    text-decoration-color: #98b523;
    text-decoration-thickness: 2px;
    text-underline-offset: 4px;
    white-space: normal !important;
    cursor: pointer;
  }

  .dashboard-page .training-log-history-card-actions .training-log-copy-button {
    justify-content: flex-end;
    text-align: right;
  }

  .dashboard-page .training-log-history-open:hover,
  .dashboard-page .training-log-history-card-actions .training-log-copy-button:hover {
    color: #506300;
    background: transparent;
  }

  .training-log-history-card-details {
    display: grid;
    min-width: 0;
    gap: 13px;
    padding: 18px 20px 22px;
    background: #f5f6f1;
    border-top: 1px solid var(--line);
  }

  .training-log-history-card-details[hidden] {
    display: none !important;
  }

  .training-log-history-details-heading {
    display: flex;
    min-width: 0;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
  }

  .training-log-history-details-heading > div {
    display: grid;
    min-width: 0;
    gap: 2px;
  }

  .training-log-history-details-heading .kicker,
  .training-log-history-details-heading h3 {
    margin: 0;
  }

  .training-log-history-details-heading .kicker {
    font-size: 1rem;
  }

  .training-log-history-details-heading h3 {
    color: var(--black);
    font-size: 1.2rem;
    font-weight: 900;
  }

  .dashboard-page .training-log-history-details-heading button {
    width: auto !important;
    inline-size: auto !important;
    max-width: 100% !important;
    min-height: 44px !important;
    padding: 8px 0 !important;
    color: var(--black);
    background: transparent;
    border: 0;
    border-radius: 0 !important;
    font: inherit;
    font-size: 1rem !important;
    font-weight: 900;
    text-decoration: underline;
    text-decoration-color: #98b523;
    text-decoration-thickness: 2px;
    text-underline-offset: 4px;
    cursor: pointer;
  }

  .training-log-history-card-details .training-log-superset-list {
    gap: 12px;
  }

  .training-log-history-card-details .training-log-superset-heading {
    font-size: 1rem;
  }

  .training-log-history-card-details .training-log-superset-group {
    gap: 9px;
    padding-top: 0;
  }

  .training-log-history-card-details .training-log-superset-group + .training-log-superset-group {
    padding-top: 12px;
    border-top: 1px solid var(--line);
  }

  .training-log-history-card-details .training-log-row-nested {
    min-width: 0;
    padding: 12px;
    background: #ffffff;
  }

  .training-log-history-card-details .training-log-row-main span,
  .training-log-history-card-details .training-log-row-main em,
  .training-log-history-card-details .training-log-notes {
    min-width: 0;
    font-size: 1rem;
    overflow-wrap: anywhere;
  }

  .training-log-history-swipe-hint {
    margin: -8px 2px 0;
    color: var(--muted);
    font-size: 1rem;
    font-weight: 800;
    text-align: right;
  }

  .training-log-mobile-nutrition-history {
    margin-top: 18px;
  }
}

@media (max-width: 370px) {
  .training-log-history-card-summary {
    padding: 17px;
  }

  .training-log-history-card-details {
    padding-inline: 17px;
  }

  .training-log-history-deck {
    width: calc(100% - 22px);
    max-width: calc(100% - 22px);
  }
}

@media (prefers-reduced-motion: reduce) {
  .training-log-history-card {
    transition: none;
    animation: none;
  }
}

/* Compact nutrition targets and setup fields on client phones. */
@media (max-width: 760px) {
  body.client-dashboard-page #client-nutrition-targets {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 8px !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }

  body.client-dashboard-page #client-nutrition-targets > .nutrition-macro-card {
    grid-column: auto !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    min-height: 82px !important;
    align-content: center;
    gap: 5px !important;
    padding: 10px !important;
    overflow: hidden !important;
  }

  body.client-dashboard-page #client-nutrition-targets .nutrition-macro-card > span {
    min-width: 0;
    font-size: .82rem;
    line-height: 1.1;
    overflow-wrap: anywhere;
  }

  body.client-dashboard-page #client-nutrition-targets .nutrition-macro-edit input {
    min-height: 36px;
    padding: 4px 0 3px;
    font-size: clamp(1.08rem, 5.2vw, 1.38rem) !important;
    line-height: 1.05;
  }

  body.client-dashboard-page .nutrition-panel .nutrition-calculator-card {
    gap: 14px;
    padding: 14px !important;
  }

  body.client-dashboard-page .nutrition-panel .nutrition-calculator-card h3 {
    font-size: clamp(1.7rem, 8vw, 2.15rem) !important;
    line-height: .94 !important;
  }

  body.client-dashboard-page #client-nutrition-setup {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 10px 8px !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }

  body.client-dashboard-page #client-nutrition-setup > label {
    grid-column: auto !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    align-content: start;
    gap: 5px;
    font-size: .82rem;
    line-height: 1.1;
  }

  body.client-dashboard-page #client-nutrition-setup :is(input, select) {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    min-height: 48px;
    padding: 10px 11px;
    overflow: hidden;
    font-size: 16px !important;
    line-height: 1.15;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .dashboard-page .nutrition-panel .nutrition-macro-overview {
    grid-template-columns: minmax(0, 1fr);
    justify-items: center;
    gap: 14px;
    padding: 15px;
  }

  .nutrition-macro-chart {
    width: 164px;
  }

  .nutrition-macro-chart-legend {
    width: 100%;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 7px;
  }

  .nutrition-macro-chart-legend > span {
    grid-template-columns: 10px minmax(0, 1fr);
    gap: 1px 5px;
  }

  .nutrition-macro-chart-legend i {
    width: 10px;
    height: 10px;
  }

  .nutrition-macro-chart-legend strong {
    font-size: .72rem;
  }

  .nutrition-macro-chart-legend em {
    font-size: .62rem;
  }
}

@media (max-width: 390px) {
  .nutrition-macro-chart {
    width: 150px;
  }

  body.client-dashboard-page #client-nutrition-targets > .nutrition-macro-card {
    min-height: 78px !important;
    padding: 9px !important;
  }

  body.client-dashboard-page #client-nutrition-targets .nutrition-macro-card > span {
    font-size: .72rem;
  }
}

/* Compact the client food entry form into paired mobile fields. */
@media (max-width: 760px) {
  body.client-dashboard-page .nutrition-panel .nutrition-food-log-card {
    gap: 12px;
    padding: 14px !important;
  }

  body.client-dashboard-page .nutrition-panel .nutrition-food-log-card .compact-heading h3 {
    font-size: clamp(1.7rem, 8vw, 2.15rem) !important;
    line-height: .94 !important;
  }

  body.client-dashboard-page #client-food-entry-form {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 10px 8px !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }

  body.client-dashboard-page #client-food-entry-form > * {
    grid-column: auto !important;
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
  }

  body.client-dashboard-page #client-food-entry-form > :is(.food-result-field, .food-notes-field) {
    grid-column: 1 / -1 !important;
  }

  body.client-dashboard-page #client-food-entry-form > label {
    align-content: start;
    gap: 5px;
    font-size: .82rem;
    line-height: 1.1;
  }

  body.client-dashboard-page #client-food-entry-form > .food-date-field {
    min-width: 0 !important;
    min-inline-size: 0 !important;
  }

  body.client-dashboard-page #client-food-entry-form :is(input, select, textarea) {
    width: 100% !important;
    max-width: 100% !important;
    min-width: 0 !important;
    min-height: 48px;
    padding: 10px 11px;
    overflow: hidden;
    font-size: 16px !important;
    line-height: 1.15;
    text-overflow: ellipsis;
  }

  /* WebKit overcounts a temporal input's padding when resolving width: 100%. */
  body.client-dashboard-page #client-food-entry-form input[type="date"] {
    display: block !important;
    box-sizing: border-box !important;
    width: 100% !important;
    inline-size: 100% !important;
    max-width: 100% !important;
    max-inline-size: 100% !important;
    min-width: 0 !important;
    min-inline-size: 0 !important;
    padding-inline: 0 !important;
    text-align: center;
  }

  body.client-dashboard-page #client-food-entry-form input[type="date"]::-webkit-date-and-time-value {
    min-width: 0;
    margin: 0;
    text-align: center;
  }

  body.client-dashboard-page #client-food-entry-form textarea {
    min-height: 72px;
    overflow: auto !important;
    text-overflow: clip !important;
    white-space: normal;
  }

  body.client-dashboard-page #client-food-entry-form #search-food-button {
    grid-column: auto !important;
    min-height: 48px !important;
    align-self: end;
    padding: 10px !important;
    font-size: .84rem !important;
    line-height: 1.1 !important;
    white-space: normal !important;
  }
}

@media (max-width: 359px) {
  body.client-dashboard-page #client-food-entry-form {
    grid-template-columns: minmax(0, 1fr) !important;
  }
}

.client-dashboard-page .food-barcode-dialog .food-barcode-close {
  flex: 0 0 44px;
  width: 44px !important;
  min-width: 44px !important;
  max-width: 44px !important;
  height: 44px;
  border-radius: 50% !important;
}

/* Persistent workout recovery actions on Home and Workouts. */
.client-workout-resume-card {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 18px;
  min-width: 0;
  padding: 20px;
  overflow: hidden;
  border: 1px solid var(--lime);
  border-radius: 4px;
  color: #fff;
  background: #111310;
  box-shadow: 8px 8px 0 rgba(190, 255, 0, .2);
}

.client-workout-resume-card[hidden] {
  display: none !important;
}

.client-home-resume-card {
  grid-column: 1 / -1;
}

.client-workout-resume-card::before {
  position: absolute;
  inset: 0 auto 0 0;
  width: 6px;
  background: var(--lime);
  content: "";
}

.client-workout-resume-card > div {
  display: grid;
  gap: 6px;
  min-width: 0;
}

.client-workout-resume-card .kicker,
.client-workout-resume-card h3,
.client-workout-resume-card p {
  margin: 0;
}

.client-workout-resume-card .kicker {
  color: var(--lime);
}

.client-workout-resume-card h3 {
  color: #fff;
  font-size: clamp(1.45rem, 4vw, 2rem);
  font-weight: 900;
  line-height: 1.05;
  overflow-wrap: anywhere;
}

.client-workout-resume-card p:not(.kicker) {
  color: #d4d6d1;
  font-size: 1rem;
  line-height: 1.4;
}

.dashboard-page .client-workout-resume-card .button {
  width: auto;
  min-width: 180px;
  min-height: 48px;
  border-color: var(--lime);
  border-radius: 2px;
  color: #050505;
  background: var(--lime);
  white-space: nowrap;
}

.dashboard-page .client-workout-resume-card .button:hover,
.dashboard-page .client-workout-resume-card .button:focus-visible {
  color: #fff;
  background: transparent;
}

.dashboard-page .client-workout-resume-card .client-workout-cancel-button {
  border-color: #777b72;
  color: #fff;
  background: transparent;
}

.dashboard-page .client-workout-resume-card .client-workout-cancel-button:hover,
.dashboard-page .client-workout-resume-card .client-workout-cancel-button:focus-visible {
  border-color: #fff;
  background: rgba(255, 255, 255, .1);
}

@media (max-width: 620px) {
  .client-workout-resume-card {
    grid-template-columns: minmax(0, 1fr);
    gap: 14px;
    padding: 18px 16px 18px 20px;
    box-shadow: 5px 5px 0 rgba(190, 255, 0, .2);
  }

  .dashboard-page .client-workout-resume-card .button {
    width: 100%;
    min-width: 0;
    white-space: normal;
  }
}

/* Keep measurement deck controls compact after the global mobile containment rules. */
@media (max-width: 760px) {
  body.client-dashboard-page .client-progress-history-deck-controls button {
    flex: 0 0 44px !important;
    width: 44px !important;
    inline-size: 44px !important;
    min-width: 44px !important;
    min-inline-size: 44px !important;
    padding: 0 !important;
    font-size: 1.35rem !important;
  }
}

@media (max-width: 430px) {
  body.client-dashboard-page .client-progress-history-row.is-current {
    display: grid !important;
    grid-template-columns: 1fr !important;
    align-items: stretch !important;
    justify-content: stretch !important;
    min-height: 220px !important;
    padding: 16px !important;
    text-align: left !important;
  }
}

/* Home: editorial swipe deck for measurements, macro targets, and training. */
.client-home-snapshot-section {
  grid-column: 1 / -1;
  width: 100%;
  min-width: 0;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #f4f4f0;
  box-sizing: border-box;
}

.client-home-snapshot-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  min-width: 0;
  gap: 16px;
  padding: 18px 18px 14px;
}

.client-home-snapshot-heading > div {
  display: grid;
  min-width: 0;
  gap: 5px;
}

.client-home-snapshot-heading .kicker,
.client-home-snapshot-heading h3 {
  margin: 0;
}

.client-home-snapshot-heading h3 {
  color: var(--black);
  font-family: Impact, Haettenschweiler, "Arial Narrow Bold", sans-serif;
  font-size: clamp(2rem, 5vw, 3.45rem);
  font-weight: 900;
  line-height: .92;
  letter-spacing: .01em;
  text-transform: uppercase;
}

.client-home-snapshot-heading > span {
  flex: 0 0 auto;
  padding-bottom: 2px;
  color: var(--muted);
  font-size: .8rem;
  font-weight: 900;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.client-home-snapshot-deck {
  display: flex;
  width: 100%;
  min-width: 0;
  gap: 12px;
  padding: 0 18px;
  overflow-x: auto;
  overflow-y: hidden;
  scroll-behavior: smooth;
  scroll-padding-inline: 18px;
  scroll-snap-type: x mandatory;
  scrollbar-width: none;
  overscroll-behavior-inline: contain;
  touch-action: pan-x pan-y;
  box-sizing: border-box;
}

.client-home-snapshot-deck::-webkit-scrollbar {
  display: none;
}

.client-home-snapshot-deck:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: -3px;
}

.client-home-snapshot-card {
  display: flex;
  flex: 0 0 calc(100% - 52px);
  min-width: 0;
  min-height: 270px;
  flex-direction: column;
  scroll-snap-align: start;
  scroll-snap-stop: always;
  border: 1px solid var(--line);
  border-radius: 0;
  background: var(--paper);
  box-sizing: border-box;
  opacity: var(--snapshot-opacity, 1);
  transform: translate3d(0, var(--snapshot-y, 0), 0) rotate(var(--snapshot-rotate, 0deg)) scale(var(--snapshot-scale, 1));
  transform-origin: 50% 78%;
  transition: transform .28s cubic-bezier(.16, 1, .3, 1), opacity .22s ease, box-shadow .28s ease, border-color .28s ease;
  will-change: transform, opacity;
}

.client-home-snapshot-card.is-snapshot-active {
  border-color: #9dbd24;
  box-shadow: 0 16px 30px rgba(20, 22, 18, .13), inset 0 0 0 1px rgba(202, 255, 40, .62);
}

@media (prefers-reduced-motion: reduce) {
  .client-home-snapshot-card {
    transition: none;
  }
}

.client-home-snapshot-card > header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-width: 0;
  gap: 12px;
  padding: 16px;
  border-bottom: 1px solid var(--line);
}

.client-home-snapshot-card > header > div {
  display: grid;
  min-width: 0;
  gap: 5px;
}

.client-home-snapshot-card > header span,
.client-home-snapshot-card small {
  color: #547800;
  font-size: .78rem;
  font-style: normal;
  font-weight: 900;
  letter-spacing: .08em;
  line-height: 1.2;
  text-transform: uppercase;
}

.client-home-snapshot-card h4 {
  margin: 0;
  overflow-wrap: anywhere;
  color: var(--black);
  font-size: clamp(1.25rem, 2.8vw, 1.85rem);
  font-weight: 900;
  line-height: 1;
  text-transform: uppercase;
}

.dashboard-page .client-home-snapshot-card > header button {
  display: inline-grid !important;
  place-items: center;
  flex: 0 0 44px !important;
  width: 44px !important;
  min-width: 44px !important;
  height: 44px !important;
  min-height: 44px !important;
  padding: 0 !important;
  border: 1px solid transparent;
  border-radius: 0;
  color: var(--black);
  background: transparent;
  font: inherit;
  font-size: 1.4rem;
  font-weight: 900;
  cursor: pointer;
}

.dashboard-page .client-home-snapshot-card > header button:hover,
.dashboard-page .client-home-snapshot-card > header button:focus-visible {
  border-color: var(--black);
  background: var(--lime);
  outline: 0;
}

.client-home-snapshot-metrics {
  display: grid;
  flex: 1 1 auto;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.client-home-snapshot-metrics > span {
  display: grid;
  align-content: center;
  min-width: 0;
  gap: 8px;
  padding: 16px;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.client-home-snapshot-metrics > span:nth-child(2n) {
  border-right: 0;
}

.client-home-snapshot-metrics > span:nth-last-child(-n + 2) {
  border-bottom: 0;
}

.client-home-stats-snapshot .client-home-snapshot-metrics > span:nth-last-child(-n + 2) {
  border-bottom: 1px solid var(--line);
}

.client-home-stats-snapshot .client-home-snapshot-metrics > span.is-wide {
  display: flex;
  grid-column: 1 / -1;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  border-right: 0;
  border-bottom: 0;
}

.client-home-snapshot-metrics strong,
.client-home-training-total > strong {
  min-width: 0;
  overflow-wrap: anywhere;
  color: var(--black);
  font-size: clamp(1.55rem, 4vw, 2.5rem);
  font-weight: 900;
  line-height: 1;
}

.client-home-training-total {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: end;
  gap: 10px;
  padding: 16px;
  border-bottom: 1px solid var(--line);
}

.client-home-training-total > span {
  min-width: 0;
  color: var(--muted);
  font-size: 1rem;
  font-weight: 800;
  line-height: 1.2;
}

.client-home-training-total > small {
  text-align: right;
}

.client-home-training-metrics {
  display: grid;
  flex: 1 1 auto;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.client-home-training-metrics > span {
  display: grid;
  align-content: center;
  min-width: 0;
  gap: 8px;
  padding: 14px;
  border-right: 1px solid var(--line);
}

.client-home-training-metrics > span:last-child {
  border-right: 0;
}

.client-home-training-metrics strong {
  min-width: 0;
  overflow-wrap: anywhere;
  color: var(--black);
  font-size: clamp(1.05rem, 2.6vw, 1.45rem);
  font-weight: 900;
  line-height: 1.05;
}

.progress-current-rmr {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-width: 0;
  gap: 24px;
  padding: 18px;
  border: 1px solid var(--black);
  border-left: 8px solid var(--lime);
  border-radius: 0;
  background: var(--paper);
}

.progress-current-rmr > div {
  display: grid;
  min-width: 0;
  gap: 6px;
}

.progress-current-rmr .kicker,
.progress-current-rmr h3,
.progress-current-rmr > p {
  margin: 0;
}

.progress-current-rmr h3 {
  color: var(--black);
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  font-weight: 900;
  line-height: 1;
}

.progress-current-rmr > p {
  max-width: 34ch;
  color: var(--muted);
  font-size: 1rem;
  font-weight: 750;
  line-height: 1.35;
  text-align: right;
}

.client-home-snapshot-controls {
  display: flex;
  align-items: center;
  gap: 0;
  padding: 5px 12px 8px;
}

.dashboard-page .client-home-snapshot-controls button {
  display: inline-grid !important;
  place-items: center;
  flex: 0 0 44px !important;
  width: 44px !important;
  min-width: 44px !important;
  height: 44px !important;
  min-height: 44px !important;
  padding: 0 !important;
  border: 0;
  border-radius: 0;
  background: transparent;
  cursor: pointer;
}

.client-home-snapshot-controls button > span {
  display: block;
  width: 9px;
  height: 9px;
  border: 1px solid var(--muted);
  border-radius: 999px;
  background: transparent;
}

.client-home-snapshot-controls button.is-active > span {
  width: 24px;
  border-color: #8fb600;
  background: var(--lime);
}

.dashboard-page .client-home-snapshot-controls button:focus-visible {
  outline: 2px solid var(--blue);
  outline-offset: -6px;
}

@media (max-width: 620px) {
  .client-home-snapshot-heading {
    align-items: start;
    padding: 16px 14px 12px;
  }

  .client-home-snapshot-heading > span {
    padding-top: 3px;
    font-size: .7rem;
  }

  .client-home-snapshot-heading h3 {
    font-size: clamp(2rem, 10vw, 2.85rem);
  }

  .client-home-snapshot-deck {
    gap: 10px;
    padding-inline: 14px;
    scroll-padding-inline: 14px;
  }

  .client-home-snapshot-card {
    flex-basis: calc(100% - 32px);
    min-height: 282px;
  }

  .client-home-snapshot-card > header,
  .client-home-snapshot-metrics > span {
    padding: 14px;
  }

  .client-home-snapshot-card h4 {
    font-size: clamp(1.15rem, 5.4vw, 1.5rem);
  }

  .client-home-snapshot-card > header span,
  .client-home-snapshot-card small {
    font-size: .72rem;
  }

  .client-home-snapshot-metrics strong,
  .client-home-training-total > strong {
    font-size: clamp(1.45rem, 7vw, 2rem);
  }

  .client-home-training-total {
    grid-template-columns: auto minmax(0, 1fr);
    align-items: center;
    padding: 14px;
  }

  .client-home-training-total > small {
    grid-column: 1 / -1;
    text-align: left;
  }

  .client-home-training-metrics > span {
    padding: 12px 9px;
  }

  .client-home-training-metrics strong {
    font-size: clamp(.98rem, 4.3vw, 1.25rem);
  }

  .progress-current-rmr {
    display: grid;
    gap: 12px;
    padding: 16px;
  }

  .progress-current-rmr > p {
    max-width: none;
    text-align: left;
  }
}

@media (max-width: 359px) {
  .client-home-snapshot-card {
    flex-basis: calc(100% - 22px);
  }

  .client-home-training-metrics {
    grid-template-columns: minmax(0, 1fr);
  }

  .client-home-training-metrics > span {
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .client-home-training-metrics > span:last-child {
    border-bottom: 0;
  }
}

/* Keep the completion dialog header intact after the broad mobile form controls. */
@media (max-width: 760px) {
  body.client-dashboard-page .workout-completion-share-heading {
    display: flex !important;
    align-items: flex-start !important;
    width: 100%;
    min-width: 0;
  }

  body.client-dashboard-page .workout-completion-share-heading > div {
    flex: 1 1 auto;
    min-width: 0;
  }

  body.client-dashboard-page .workout-completion-share-heading :is(small, strong) {
    overflow-wrap: normal !important;
    word-break: normal !important;
  }

  body.client-dashboard-page .workout-completion-share-heading > button {
    display: grid !important;
    width: 44px !important;
    inline-size: 44px !important;
    min-width: 44px !important;
    min-inline-size: 44px !important;
    max-width: 44px !important;
    max-inline-size: 44px !important;
    height: 44px !important;
    min-height: 44px !important;
    flex: 0 0 44px !important;
    padding: 0 !important;
    border-radius: 50% !important;
    font-size: 1.7rem !important;
    line-height: 1 !important;
    white-space: nowrap !important;
    overflow: visible !important;
    text-overflow: clip !important;
  }
}

/* Match the session logger's set count control to the client workout cards. */
.coach-workout-round-stepper {
  display:grid; grid-template-columns:44px minmax(0,1fr) 44px; gap:8px;
  padding:12px; border-top:1px solid var(--line); background:#f7f8f2;
}
.coach-workout-round-stepper button {
  min-height:44px; width:44px; padding:0; border:2px solid #171a13;
  border-radius:12px; background:#fff; color:#171a13; font-size:24px; font-weight:900;
}
.coach-workout-round-stepper button:last-child { background:#d2ff28; }
.coach-workout-round-stepper button:disabled { opacity:.4; }
.coach-workout-round-stepper output {
  display:flex; align-items:center; justify-content:center; gap:12px;
  border:1px solid var(--line); border-radius:12px; background:#fff;
}
.coach-workout-round-stepper output span { text-transform:uppercase; font-size:12px; font-weight:800; color:#6b7064; }
.coach-workout-round-stepper output strong { font-size:22px; }

/* Coach client name autocomplete. */
.client-autocomplete { position: relative; min-width: 0; }
.client-suggestions {
  position: absolute;
  z-index: 20;
  top: calc(100% + 8px);
  left: 0;
  right: 0;
  margin: 0;
  padding: 6px;
  list-style: none;
  max-height: min(320px, 45dvh);
  overflow-y: auto;
  overscroll-behavior: contain;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
  box-shadow: 0 12px 32px rgb(0 0 0 / 12%);
}
.client-suggestions[hidden] { display: none; }
.client-suggestions [role="option"] {
  display: grid;
  gap: 4px;
  padding: 12px 14px;
  border-radius: 10px;
  cursor: pointer;
  overflow-wrap: anywhere;
}
.client-suggestions [role="option"]:hover,
.client-suggestions [aria-selected="true"] { background: var(--lime); }
.client-suggestions strong { font-size: 1rem; }
.client-suggestions span { color: var(--muted); font-size: .85rem; }
.client-selector-status:empty { display: none; }

.workout-energy-ratings { display:grid; gap:12px; border-top:1px solid var(--line); padding-top:14px; }
.workout-energy-ratings h3, .workout-energy-ratings p { margin:0; }
.workout-energy-field { min-width:0; border:0; padding:0; margin:0; }
.workout-energy-field legend { font-weight:750; margin-bottom:8px; }
.workout-energy-options { display:grid; grid-template-columns:repeat(5,minmax(0,1fr)); gap:8px; }
.workout-energy-options label { position:relative; cursor:pointer; }
.workout-energy-options input { position:absolute; opacity:0; width:100%; height:100%; margin:0; }
.workout-energy-options span { display:grid; place-items:center; min-height:44px; border:1px solid var(--line); border-radius:10px; background:white; color:#171a13; font-weight:800; }
.workout-energy-options input:checked + span { background:#d2ff28; border-color:#171a13; }
.workout-energy-options input:focus-visible + span { outline:2px solid #171a13; outline-offset:2px; }
.workout-energy-scale { font-size:12px; line-height:1.5; color:var(--muted); }
.workout-energy-endpoints { display:flex; justify-content:space-between; gap:12px; color:var(--muted); font-size:11px; margin-top:6px; }
.workout-difficulty-sheet .workout-energy-ratings h3 { font-size:19px; font-weight:800; }
.workout-difficulty-sheet .workout-energy-ratings > p { font-size:13px; color:var(--muted); }
.workout-difficulty-sheet .workout-difficulty-options { grid-template-columns:repeat(5,minmax(0,1fr)); gap:8px; }
.workout-difficulty-sheet .workout-difficulty-options button { grid-template-columns:1fr; place-items:center; min-width:0; min-height:49px; padding:8px 0; text-align:center; border-radius:12px; }
.workout-difficulty-sheet .workout-difficulty-congratulations { padding:0; border:0; background:none; color:var(--muted); font-size:14px; font-weight:400; }
.workout-difficulty-sheet .workout-difficulty-save { background:var(--lime); color:var(--black); border:2px solid var(--black); min-height:52px; border-radius:13px; }
.workout-difficulty-sheet .workout-difficulty-save:disabled { background:var(--paper); color:var(--muted); border-color:var(--line); }

/* Summary tiles are shortcuts with the same full-card touch target. */
.coach-home-metrics .coach-home-shortcut {
  width: 100%;
  min-width: 0;
  appearance: none;
  color: var(--ink);
  font: inherit;
  text-align: left;
  cursor: pointer;
}
.coach-home-shortcut em {
  font-size: .75rem;
  font-style: normal;
  font-weight: 700;
  line-height: 1.35;
}
.coach-home-shortcut em span { font-size: 1rem; }
.coach-home-shortcut:active { transform: translateY(1px); }
.coach-home-panel h3[tabindex="-1"] { scroll-margin-top: 24px; }
@media (hover: hover) {
  .coach-home-metrics .coach-home-shortcut:hover { box-shadow: inset 0 0 0 2px currentColor; }
}

/* Client Settings uses the same one-row-at-a-time navigation pattern as iOS. */
.client-settings-panel {
  --client-settings-accent: #638000;
  --client-settings-surface: #fff;
  --client-settings-line: #dde0d7;
}

.client-settings-menu > .panel-heading {
  justify-content: center;
  text-align: center;
}

.client-settings-menu > .panel-heading .kicker {
  display: none;
}

.client-settings-menu > .panel-heading h2 {
  text-transform: none;
}

.client-settings-view[hidden] {
  display: none !important;
}

.client-settings-menu {
  display: flex;
  width: min(100%, 760px);
  margin-inline: auto;
  flex-direction: column;
}

.client-settings-menu .profile-photo-card {
  order: -1;
  margin-bottom: 24px;
  border-radius: 22px;
  box-shadow: 0 8px 24px rgba(35, 42, 31, .06);
}

.client-settings-menu .profile-photo-open::after {
  content: "›";
  margin-left: auto;
  color: var(--muted);
  font-size: 1.65rem;
  font-weight: 700;
}

.client-settings-shortcuts {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 0;
  margin: 0;
  overflow: hidden;
  border: 1px solid var(--client-settings-line);
  border-radius: 22px;
  background: var(--client-settings-surface);
  box-shadow: 0 8px 24px rgba(35, 42, 31, .05);
}

.client-settings-shortcut,
a.client-settings-shortcut {
  grid-template-columns: 32px minmax(0, 1fr) auto;
  min-height: 72px;
  gap: 13px;
  padding: 13px 18px;
  border: 0;
  border-bottom: 1px solid var(--client-settings-line);
  border-radius: 0;
  background: var(--client-settings-surface);
  color: var(--black);
  text-decoration: none;
}

.client-settings-shortcut:last-child {
  border-bottom: 0;
}

.client-settings-shortcut svg {
  width: 25px;
  height: 25px;
  color: var(--client-settings-accent);
}

.client-settings-shortcut-copy strong {
  font-size: .98rem;
}

.client-settings-shortcut-copy small {
  font-size: .76rem;
}

.client-settings-shortcut-arrow {
  font-size: 1.5rem;
}

.client-settings-shortcut:hover {
  background: #f8faf4;
}

.client-settings-shortcut:active {
  background: #eff4e6;
}

.client-settings-signout {
  width: 100%;
  min-height: 52px;
  margin-top: 18px;
}

.client-settings-detail {
  width: min(100%, 760px);
  margin-inline: auto;
}

.client-settings-detail-header {
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr);
  align-items: center;
  gap: 12px;
  margin-bottom: 18px;
}

.client-settings-detail-header > button {
  display: grid;
  width: 48px;
  height: 48px;
  place-items: center;
  padding: 0 2px 3px 0;
  border: 1px solid var(--client-settings-line);
  border-radius: 50%;
  background: var(--client-settings-surface);
  color: var(--black);
  font: inherit;
  font-size: 2rem;
  line-height: 1;
  cursor: pointer;
}

.client-settings-detail-header .kicker,
.client-settings-detail-header h3,
.client-settings-detail-card h4,
.client-settings-detail-card p {
  margin: 0;
}

.client-settings-detail-header h3 {
  margin-top: 2px;
  font-size: clamp(1.35rem, 4vw, 1.85rem);
  line-height: 1.1;
  text-transform: none;
}

.client-settings-detail-card {
  display: grid;
  gap: 14px;
  padding: 22px;
  border: 1px solid var(--client-settings-line);
  border-radius: 20px;
  background: var(--client-settings-surface);
}

.client-settings-detail-card p {
  color: var(--muted);
  line-height: 1.55;
}

.client-settings-detail-card .button {
  width: 100%;
  min-height: 52px;
}

.client-settings-action-status {
  min-height: 1.4em;
  font-size: .82rem;
  font-weight: 750;
}

.client-settings-detail > :is(.web-notification-center, .apple-health-card, .google-health-settings) {
  margin-top: 0;
}

@media (max-width: 600px) {
  .client-settings-panel {
    padding-inline: 0;
    background: #f4f6f0;
  }

  .client-settings-panel > .panel-heading,
  .client-settings-view {
    padding-inline: 14px;
  }

  .client-settings-menu .profile-photo-card {
    margin-bottom: 18px;
    padding: 14px;
  }

  .client-settings-shortcut,
  a.client-settings-shortcut {
    min-height: 68px;
    padding: 12px 14px;
  }

  .client-settings-shortcut-copy small {
    display: none;
  }

  .client-settings-detail-header {
    position: sticky;
    z-index: 4;
    top: 0;
    margin-inline: -14px;
    padding: 10px 14px;
    background: rgba(244, 246, 240, .92);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
  }

  .client-settings-detail > .web-notification-center {
    padding: 16px;
  }

  .client-settings-detail .web-notification-heading {
    align-items: stretch;
    flex-direction: column;
  }

  .client-settings-detail .web-notification-enable,
  .client-settings-detail .web-notification-actions .button {
    width: 100%;
  }

  .client-settings-detail .web-notification-preference-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}