FWB Training
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Today
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Show up for yourself today
Track your gym visits, one day at a time.
This Week
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Your week
Workout planner
Choose a day to see its activity.
Better together
Community
Celebrate shared workouts, gym visits, and daily wins.
Open Community to see recent posts.
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Community
Better Together
Your community. Your connections. Your wins.
Challenge of the day
Build consistency one doable action at a time. On lighter days, keep moving; on training days, turn your workout or gym visit into a win.
Choose an easy day or workout day to draw from 50 challenges. Your pick stays for today, with one chance to try another. Log workouts and gym visits to count them automatically; mark other activities complete yourself.
FWB Wall
Celebrate the gym visits, completed workouts, and challenge wins clients choose to share.
Shared progress
Clients who opt in appear here by nickname and avatar. Workout details, gym locations, and health information stay private.
The Wall shows your nickname, avatar, and the activities you choose to share. Workout details, gym locations, and health records stay private.
Celebrate Your Consistency
Compare XP, levels, and badges with other clients who choose to join. Weekly rankings give everyone a fresh start.
Private challenges
Challenge an accepted connection to complete weekly workouts or gym visits. Your friend must accept before the seven-day challenge starts.
Your connections
Connect by invitation. Both people must accept before your selected milestones are visible.
Your props:
Your invite codeNutrition
Calories and macros
Setup
Find your starting target
Guide
Build your plate
Food log
Food entry
Barcode + food label
Scan packaged food
Scan the barcode first. We’ll fill the food fields for you to review before anything is saved.
JPG, PNG, or WebP up to 8 MB. The photo is processed securely and is not stored.
Barcode product data from Open Food Facts (ODbL). Always review the serving and macros.Search food or enter calories manually.
No food logged yet.
FWB Training
Progress
Same private report shared in your monthly email.
Exercise progress
Personal bests
Compare where you started with your all-time heaviest working weight for each exercise. Bodyweight exercises show your best reps.
Log the same exercise in another workout to see how far you’ve come.
Client profile
Stats & measurements
Track body measurements and private progress photos over time.
DEXA report
Upload and autofill
Upload a DEXA report and we’ll prepare the scan date, bodyweight, body-fat percentage, and whole-body lean mass for you to review.
Choose a report when you’re ready.
Review required
Check the extracted measurements
Automatic extraction can be wrong. Compare every value with your report before saving.
Uploaded reports
No DEXA reports uploaded yet.
Your report is stored privately and processed to extract these fields. Read the training privacy notice.
Current RMR
Not set
Upload and save a DEXA report to add resting metabolic rate.
Apple Health
Information shared from the FWB iPhone app. Manage categories and delete imports in Settings → Apple Health on your iPhone. Imported readings are separate from manual FWB logs and measurements.
New entry
Update your stats
Private photos
Add a progress photo
Visible only to you and your coach.
JPG or iPhone photo, up to 6 MB after upload.
Progress photos
Your private gallery
No progress photos yet.
History
Measurement log
No measurements yet.
Client profile
Fitness questionnaire
Review the fitness, health, lifestyle, and training details you shared with your coach.
Goals for the quarter
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Sessions
Sessions
Sessions
Session dates
Session dates will appear here.
No session dates yet.
Package history
Archived packages
Old packages will appear after your coach starts a new package.
No archived packages yet.
Training and nutrition logs
Saved logs
Filled date = saved workout log
Use a single location only if it applies to the whole file. Previous weights are matched by gym location.
Imported workouts appear in Logs and exercise history. Importing does not add gym visits or post to Community.
No workout or nutrition logs yet.
Apple Health workouts
Workouts shared from the FWB iPhone app appear here after your saved workout logs.
Connected health
Fitbit & Pixel Watch workouts
Your latest 50 imported workouts. Manage your Google connection in Settings.
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Settings
Timers & check-ins
Account
Login & security
Account
Login & security
Settings
Notifications
Client alerts
Stay in the loop
Private FWB updates appear here. Background alerts are optional.
Choose notification types
Inbox
Recent updates
Recent updates
No updates yet.
Connected health
Health apps
Apple Health
Choose what to read and share in Settings → Apple Health in the FWB iPhone app. Shared workouts, activity, recovery and body weight appear in Stats for you and your coach.
Connected health
Google Health
Connect your Fitbit or Pixel Watch through Google to bring your workouts into FWB automatically.
With your permission, FWB reads workout dates, activity types, duration, distance, total calories, and average heart rate when available. Imported workouts appear in Saved logs for you and your coach.
Disconnecting stops future imports. Previously imported workouts stay in Saved logs. Read the privacy policy.